Robinvale Leisure Centre in Robinvale | Gym/Physical fitness centre

Robinvale Leisure Centre

Locality: Robinvale

Phone: +61 3 5026 4544

Address: 75 Latje Road 3549 Robinvale, VIC, Australia

Website: https://robinvaleleisurecentre.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Public swimming pool

25.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, we’ve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

25.01.2022 Today is World Heart Day! Created by the World Heart Federation, World Heart Day aims to inform everyone about the world’s leading cause of death, Cardiovascular Disease (including heart disease and stroke). This year the campaign encourages us to #useheart and participate in activities that help us take charge of our heart health! ... The three main ways to improve your heart health include: - Selecting healthier food choices - Staying active with daily exercise or - Saying no to tobacco. Here are some of our top tips to #useheart every day: Take up a new exercise in your local park or home gym. Try a new online fitness class and invite a friend or family member to join in. Cook a healthy recipe from @homefitnessnetworkau Find more heart information from The World Heart Federation today: https://www.world-heart-federation.org/worl/better-choices/ #useheart #worldheartday2020

23.01.2022 Exciting news.. Swimming Lessons are finally back on!! If you’re looking to enrol your child in our Fast Track program, please give us a call or message our Facebook and Instagram page to lock in a spot for your child. Classes will run for 2 weeks starting from next Monday January 11th - Friday January 15th and the following week, Tuesday January 19th - Friday January 22nd. ... Families will need to pay upfront for lessons booked. $12 per lesson or $100 for all 9 lessons. Limited places available so get in fast to avoid disappointment. Infant & adult classes are also available. Give us a call now on (03) 5026 4544.

22.01.2022 Looking to start the new year right? Then we have you covered with our 6 week boxing/bootcamp program starting this Saturday at 9am. By participating in this you can burn off that pudding during Christmas time with the benefits of a short sharp intense session. Our Boxing fitness will improve body composition, fat loss, building strength through the entire body and core! Starting this Saturday at 9am & Tuesday 6am. Bring a partner and get a sweat on! ... Call now to book or message our social media page to secure your spot for these sessions. Don’t miss out! Classes are included in a membership or if you’re looking to come casually just $10 per class (03) 5026 4544

21.01.2022 Remember to be SunSmart and slip, slop, slap, seek and slide this Summer to protect yourself from the sun’s ultraviolet radiation. Check out our latest blog post on our website for some handy hints of how to practice the best forms of protection from the sun whilst enjoying your favourite outdoor activities!

20.01.2022 Simply the Best fun this summer! Cater to everyone's needs and requirements with us in Centre! Head to website to find out more!... We can't wait to have you! #SimplyTheBest #summer #worryfree

19.01.2022 Saturday morning boxing was awesome so if you missed it you get another chance to start this six week progressive plan tomorrow morning. (Saturday and the following Tuesday classes are the same but feel free to double up.) It’s more than just boxercise, it’s training like a boxer, it’s proper technique and it’s sometimes hard work but it’s a lot of fun. All fitness levels and experiences are welcome from 16 years and above.... If you would like a spot tomorrow, please comment below or message so we know how many to set up for. Class starts: 6am sharp for 45 minutes Bring: Towel, water, face mask to enter the centre, a partner if you can and a positive attitude. Free for members or $10 per casual class. #boxing #fitness #groupfitness #work #morningperson #earlymornings #bestpartoftheday #robinvalefit #robinvalelc #robinvale

18.01.2022 According to various studies, regular exercise has been found to increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and much more! Check out our website blog today to get some quick exercise tips that can help improve your mental health and wellbeing and reduce stress. Or, find out more about how you can access expert exercise advice from Exercise Physiologists online via Telehealth.

17.01.2022 How will you set yourself on your own path to greatness this winter? Becoming a champion does not mean we need to represent our country or even our state, being your own champion is being proud of your accomplishments and setting yourself goals to work towards. Not a member? Get started with 14 days free and $0 start up fees, visit us in centre or on our website!... #wherechampionsaremade #bepartoftheteam

17.01.2022 It’s official. We’re getting back to business! Following the announcement by the Government, we are pleased to announce that we will be re-opening the Gym from Wednesday October 28. Due to the current restrictions, we will be limiting numbers & bookings are essential to avoid disappointment. ... Check your email for more details or click here to book your visit! https://outlook.office365.com//RobinvaleLeisureC/bookings/ We cannot wait to welcome back our valued members with memberships to be automatically reactivated unless we are advised otherwise. See you tomorrow!

16.01.2022 BLACK FRIDAY SALE IS HERE! This means full access to our facility (gym, pool, stadium) all for $8.75 per week. $0 joining fee, No lock-in contract! Studies have shown exercising regularly with a mixture of restistance training and cardiovascular training have both major benefits for longevity, reduces chronic diseases & illnesses, improves our brain function and keeps us happy and healthy.... If you’re looking to start your fitness journey, or for recreation purposes, what not better way to begin at this affordable price. Please call or visit our centre and discuss with one of our friendly staff members about starting your fitness journey. Offer valid from now until Monday 30th of November. (03) 5026 4544

16.01.2022 We’re hiring! Lifeguard/ Duty Manager/Swim Teacher/ group and personal training positions are available at the Centre. The successful applicant must:... - Be Enthusiastic and a capable, reliable worker - Excellent communication and social skills to build a strong relationship with our contract partners, user groups and other employees - Have a strong focus on customer satisfaction - Be able to demonstrate excellent leadership qualities and lead by example - Have experience in cash handling and opening/closing a venue - Critical decision making and on time We offer: - a fun work environment with a strong supportive team - A flexible roster - Ongoing training and support - The freedom to implement and contribute to ideas and projects Qualifications needed: * First Aid * Working with children * Police check * Lifeguard qualification * Current CPR For any further enquires or you feel like you have what it takes to succeed in this opportunity, please send your resume or cover letter to: Kyle Foster Belgravia Leisure Email: [email protected]

15.01.2022 What are Group Fitness and Wellness classes? And, why do so many people love this form of exercise!? Group Fitness and wellness classes are a group activity where people of all fitness levels can participate together in exercise to improve their health and wellbeing! Examples of group fitness classes include body pump, pilates, yoga, body combat and much more. Group Fitness classes are fantastic for: Building confidence and making new friends or workout buddies Staying mo...tivated and keeping yourself accountable Becoming part of an uplifting and supportive community environment, Getting active and improving your health Find out more about group fitness on our website today!

14.01.2022 Happy Father’s Day to all the dads out there!

12.01.2022 This week, we are proud to share the National Stroke Week theme message and celebrate F.A.S.T heroes! Recognising the F.A.S.T stroke signs is extremely important at our Centre to help keep everyone safe within our venue. What are F.A.S.T heroes?... F.A.S.T heroes are everyday Australians who know and can recognise the signs of a stroke. Across Australia, F.A.S.T heroes save lives every day by recognising the four stroke symptoms and calling an ambulance immediately. The four F.A.S.T symptoms or signs are: 1. Face 2. Arms 3. Speech 4. Time Learn more about the F.A.S.T signs or find additional #strokeweek2020 resources here today: https://strokefoundation.org.au/About-Str//signs-of-stroke

12.01.2022 Looking to become a swim teacher? Well there’s a swim teaching course coming close to you. Thanks to AUSTSWIM who have made this course even more affordable by discounting the course to half price!! This will be held at the Swan Hill leisure centre on the 5/6 of December. If you have a strong passion for swim teaching and are looking to run water safety programs and lessons for our community, this course is for you. If you would you like any further information about the course please call Kyle on (03) 5026 4544 or email [email protected]

11.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

10.01.2022 **IMPORTANT MEMBER UPDATE** As per the latest state government announcement made on Sunday, from 11:59pm on Wednesday, regional Victoria will return to Stage 3 Stay at Home restrictions. We’ll be temporarily shutting our doors from close of business this Wednesday, 5th August. ... These restrictions and the closure of our club will remain in place for six weeks, or until further advised by the State Government. For full info, please refer to our website and check your email inbox for updated advice. All Health Club memberships will automatically be suspended for the period of closure. Stay Safe.

10.01.2022 An important part of our health and wellbeing is what we eat everyday! Check out some fantastic ways to get more veg into your meals from Nutrition Aus for National Nutrition Week! Share your favourite veggie dish or fun veggie hacks in the comments below! #Tryfor5 #nutrition

09.01.2022 If you’re looking to become a lifeguard this season, we want to make it easy for you to become one! Please message our Instagram or Facebook page showing your expression of interest in participating in the course to become one of our fully qualified lifeguards based here in your hometown.

09.01.2022 Lifting weights or using free weights during your workout routine is an awesome way to build strength or gain muscle! Comment below if you love weights OR share your favourite weights exercise

09.01.2022 We might not be able to get to our local fitness centre at the moment, however one thing that we can still work on from home is our food and nutrition! Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume . If one of your fitness goals is to increase your muscle mass, here are three key nutrition factors according to nutritionist Ella, that can help improve your ca...pacity to gain muscle: - Aiming for a positive energy balance - Ensuring your carbohydrate intake is adequate - Making sure you are incorporating the correct amount of protein into your diet. For more information, check out the blog on our website!

08.01.2022 ATTENTION LAP SWIMMERS! We are running a friendly lap swimming competition. The lap board will be located on pool deck. Just simply put down your name, personal best, total for the day and total for the season. 1st prize will receive a $100 gift, 2nd $50 and 3rd $20. Good luck to you all. Here are our current opening hours for the season, including pool hours. Solar heating is working perfectly, slushies on the go to keep you cool on these sunny relaxing days to come.

08.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

07.01.2022 NAIDOC week for 2021 is Here! This years theme is Heal Country! Which calls for all of us to continue to seek greater protections for our lands, our waters, our sacred sites and our cultural heritage from exploitation, desecration, and destruction. How will you get involved this year?... Learn more here: https://www.naidoc.org.au/get-involved/naidoc-week-events

07.01.2022 Dear Members and customers, Please ensure you are wearing a mask when entering the Robinvale Leisure Centre. Due to the spike in new Covid-19 cases, it is now compulsory for all patrons to wear a mask when indoors, commencing from 5pm tonight. Those who fail to comply will be refused entry. Thank you for your patience and understanding,... Management. See more

07.01.2022 Daylight Savings starts tomorrow! For those of us in NSW, VIC, SA, TAS and the ACT, this means our clocks have to be turned forward by one hour at 2 am on Sunday, Oct 4. We might lose an hour, but we’ll get to enjoy more sunlight later in the day!

07.01.2022 #swanhillruralcitycouncil We’re set to benefit from $2.95 million in upgrades thanks to funding announced today by Mark Gepp MP Our Active Together Project will transform leisure centres in Swan Hill and Robinvale into fully inclusive, accessible, sustainable, multi-purpose sport and recreation precincts! Swan Hill Leisure Centre will gain a significant gym expansion. Robinvale Leisure Centre will benenfit from extended gym space, along with an additional highball court. #swanhilllc #robinvalelc

05.01.2022 How are you spending your summer? Make it Simply the Best with you first 21 days access for $20! PLUS, No joining fees!... New Years Resolution? No excuses! Let's do this! https://robinvaleleisurecentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

05.01.2022 STARTS TODAY 5th of July Join #robinvalelc to race their way to Tokyo

04.01.2022 On behalf of the Robinvale Leisure Centre we’d like to wish everyone a happy new year and all the best with getting back on track in 2021! What a crazy year it has been, now is the time to set and plan SMART goals for your health and future which we want to hold you accountable for, by giving you full access to our facility at an affordable price! $8.75 per week, no lock in contract and no joining fee. Come in and see the team today to help you get back on track.

03.01.2022 Swim Club is starting* next month! Is your child interested? Can your child swim a lap without stopping? To reserve your spot, direct message Robinvale Swim C...lub on facebook alternatively email [email protected] Include - child's name, DOB and your contact mobile and email. Cost is approx $190 plus pool entry *DHHS guidelines permitting See more

03.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say they’re not OK make time to listen, encourage action and check in. Remember, there’s more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

03.01.2022 It’s never too late to start exercising. Being active each day has countless positive benefits for all ages! It can help improve muscle strength, build stronger bones, give you an energy boost and much more! According to the Aus Department of Health, the suggested amount of daily exercise for various age groups is around: Children (0-5 years) 3 hours of physical activity or high energy play Youth (5-17 years) 60 minutes of exercise... Adults (18-64 years) 30 minutes of exercise (increase if you can) Adults (65+ years) 30 minutes a day is perfect! Find an at-home activity or workout for all age groups and abilities on the Home Fitness Network today - https://www.belgraviahomefitnessnetwork.com/

03.01.2022 We would like to thank everyone that has supported us this week with the gym and pool reopening. It’s been fantastic to see everyone again. We have been ensuring that the facility is kept to a high standard of cleanliness, so that you feel safe in returning to the centre. Bookings are essential, which you can access through our link below or a phone call to one of our friendly staff members... https://outlook.office365.com//RobinvaleLeisureC/bookings/ Memberships and season tickets are on sale. We hope to see you all soon!

03.01.2022 One of the best ways to get results is to follow a progressive program! So, what is a progressive workout program? A progressive workout is when you incrementally increase the frequency or difficulty of your workout each week, to gradually build your fitness, strength or exercise performance! The best part is a progressive workout can be done wherever you are exercising, no matter what type of exercise you enjoy or no matter what your goal is!... Whether you're a cardio, weights or group fitness person here are some ways to progress your fitness and get to where you want to be: Cardio Add in new terrains try adding in some hills or slopes to your path each week to increase the intensity or difficulty of your regular cardio session. Strength Increase your sets or reps Try increasing the number of repetitions or sets in your current strength or weights routine. If you are currently doing two sets of 10 reps of bicep curls, you might like to try doing three sets the next week, then four sets the following week. Group Fitness Classes Participate in a longer class. You might like to switch to a 45-minute class instead of a 30-minute class throughout the week. Find out more tips to progress your fitness on our website blog today!

02.01.2022 GETTING READY TO 'EASE' BACK We are excited about the recent Victorian Governments announcement regarding the use of pools and health clubs. We are currently working through these changes and what that means for our Centre. Be on the lookout for an email and update from us this week on how we can get you back to fitness sooner! ... As always, we want to ensure the health and safety of our members and staff as we get back into routine. WE’VE GOT YOUR BACK!

02.01.2022 Looking for some fun and easy school holiday activities for the family? Keep the kids active and get some sunshine with these outdoor or indoor ideas below! Build a tent or tepee in the backyard and have an afternoon tea or camp out overnight Create a chalk hopscotch on the ground outside Choose your favourite local playground, and head down for some exercise, fun and fresh air ... Set up an indoor/outdoor bowling alley with water bottles as the pins and a tennis ball Hold a scavenger hunt in the backyard with nifty clues! Please remember to stay safe and have fun in line with your local government restrictions. Read more ideas on our website blog today.

02.01.2022 We love hearing how about how our wonderful community are finding their daily 30 minutes of exercise! What's your weekend workout routine? Share your weekend routine in the comments section below. #weekendworkouts

01.01.2022 6am is booked out, as usual, one has to move fast for those classes, however, we have bikes available for our CHILD FRIENDLY 9:30am class! The kids are loving it too, so bring their scooters, their balls whatever they love and let them play whilst you spin! This weeks theme: TARANTINO MOVIE SOUNDTRACKS

01.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

01.01.2022 Father's Day is just around the corner. Celebrating Father's Day this year may be a bit more difficult for some of us, but whether you are spending it close or afar make sure you tell dad how special he is! Check out our website blog today for ideas and ways to celebrate with dad #fathersday