Primeval movement & conditioning | Coach

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Primeval movement & conditioning

Phone: +61 400 218 882

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23.01.2022 Getting that lunchtime heart rate up.

21.01.2022 Me: "The Gorge walk looks nice but it's only 1km, it won't take very long" 2hours and my entire phones memory worth of photos later......

20.01.2022 Over the last few years I've thrown myself at a lot of different events, mainly Spartans and other obstacle events. The one thing I haven't got hanging from my medal rack is a "clean" marathon, so I decided (while sitting at my work computer at 530am) that this would be my challenge for the year. #Fitspo #GymLife #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #FitFluential #gat #brisbanefitfam #spartantraining #healthylifestyle #spartansgxcoach #spartanbrisbane #spartanraceau #brisbanecbd #spartanendurance #marathontraining

15.01.2022 When its Monday, but you have infinite squat racks to choose from.

15.01.2022 One of the least exciting aspects of recovering from injury, getting your cardio in while only being aloud on the bike.

14.01.2022 Today’s adventure: Rob Roy Glacier #newzealand #newzealandtrip #holiday #spartansgx #primeval_mc #Fitspo #GymLife #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #FitFluential #gat #brisbanefitfam #spartantraining #healthylifestyle #spartansgxcoach #spartanbrisbane #spartanraceau #brisbanecbd #naturephotos @ Rob Roy Glacier Upper Lookout

11.01.2022 Definitely more of a morning person than me, all excited for 5am walkies.

09.01.2022 The importance of stretching.

09.01.2022 Nostalgia trip, who else misses this beast? Taken in Townsville 2017. #spartansgx #primeval_mc #Fitspo #GymLife #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #FitFluential #gat #brisbanefitfam #spartantraining #healthylifestyle #spartansgxcoach #spartanbrisbane #spartanraceau #brisbanecbd #spartanendurance

08.01.2022 First time lifting the full rainbow (170kg) since tearing my hamstring.

07.01.2022 Yesterday my partner bought a second hand timber day bed for our home, of course needs some sanding back and new varnish so that’s my current little project. As I’m sanding back I begin to notice a clear disparity between the exposed sides that are easily visible, and the sides underneath or tucked in out of view. It’s easy to take care of the things that are easily seen, you want to make sure they look good and it’s easy to spot if there is something that needs fixing. The c...atch is the hidden bits are just as vulnerable to damage and rot away for along time and by the time it’s visible the damage done can be catastrophic. #spartansgx #primeval_mc #Fitspo #GymLife #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #FitFluential #gat #brisbanefitfam #spartantraining #healthylifestyle #spartansgxcoach #spartanbrisbane #spartanraceau #brisbanecbd #spartanendurance See more

06.01.2022 Might have been slow going, still not allowed to run, but my first "event" for the year is done

05.01.2022 Either need a different run tracker, or investigate the possibility of having some Devine heritage ?

04.01.2022 Morning walk in Wanaka @ Rocky Mountain - Diamond Lake

03.01.2022 First full day in New Zealand, a full day of sites museums, art galleries and the botanical gardens. Clocked 20kms of walking. #newzealand #newzealandtrip #holiday @ Christchurch, New Zealand

03.01.2022 NZ day 3, all about Mount Cook, amazing views and suspension bridges. And glaciers (photos to be added soon) Another 17km walked. @ Mt. Cook

02.01.2022 Day 2 in New Zealand. Mostly in the car but still clocked in 10km of walking around lake Tekapo to the top of Mt John. So many awesome views of mountains still with snow, beautiful blue water and soooo many Lupids #newzealand #newzealandtrip #holiday #spartansgx #primeval_mc #Fitspo #GymLife #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #FitFluential #gat #brisbanefitfam #spartantraining #healthylifestyle #spartansgxcoach #spartanbrisbane #spartanraceau #brisbanecbd #spartanendurance

01.01.2022 So 2018 was a bit chaotic, with some highs and a few low points throughout, and we have been on a bit of a hiatus for the last month or so as we reassess and make our plans going forward. We have some exciting plans for 2019 including new venue and new classes, which I’m looking forward to announcing as soon as everything is officially signed off. Hope everyone has an amazing and safe holiday break and is set to smash out an amazing year next year #spartansgx #primeval_mc #Fitspo #GymLife #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #FitFluential #gat #brisbanefitfam #spartantraining #healthylifestyle #spartansgxcoach #spartanbrisbane #spartanraceau #brisbanecbd #spartanendurance

Primeval movement & conditioning | Coach