Rob Tunstall in Mount Gambier, South Australia, Australia | Fitness trainer
Rob Tunstall
Locality: Mount Gambier, South Australia, Australia
Phone: +61 439 505 945
Reviews
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25.01.2022 Its not all about lifting heavy, HIIT and Cardio. Without ROM (range of motion), performance will suffer. So take the time to improve performance and minimise the risk of injury through improved mobility. https://www.mensjournal.com//how-to-mobility-flexibility-/
18.01.2022 https://www.active8fit.com/vitality-pt
16.01.2022 Work out for the day. Incorporate unilateral exercises into your workout to help build symmetry and increase core stability. https://www.menshealth.com//deadly-40-minute-workout-will/
06.01.2022 Start off with strength, nothing fancy here, 2 Giant sets of Leg, Chest and Back for 3 rounds each and then closing out with a Tabata metabolic finisher. Give it a try https://www.mensjournal.com/heal/perfect-30-minute-workout/
01.01.2022 Heres a quick run down on how to combine Resistance and Cardio Training, dependent on your training goal. https://www.mensjournal.com//should-i-hit-weights-treadmi/
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