Rockdale Physiotherapy & Sports Injury Centre in Rockdale, New South Wales | Physical therapist

Rockdale Physiotherapy & Sports Injury Centre

Locality: Rockdale, New South Wales

Phone: +61 2 9567 6110

Address: 30 Bay St 2216 Rockdale, NSW, Australia

Website: http://rkphysio.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Chiropractor

23.01.2022 Foam rolling is an integral part of tension release! Incorporating foam rolling into your daily routine can have a significant impact on the way you feel and how quick you recover after a workout. Swipe for some useful information and tips! . . Note: We stock foam rollers. Call or DM if interested ... Image credit @womenshealthmag . . #foamroller #foamrolling #releasestress #releasetension #corestrength #myofascialrelease #physiotherapists #pain #painrelease #doms #delayedonsetmusclesoreness #rockdale #stgeorge See more

20.01.2022 ANZAC DAY 2020 . Saturday 25th April . Lest we forget ... . Rockdale Physio will be closed tomorrow and back in action on Monday the 27th April 2020 . Have a safe weekend everyone! . . #anzac #physio #rockdale #stgeorge #brightonlesands #kogarah #lockdown #wfh See more

16.01.2022 If you experience symptoms such as jaw pain/clicking/popping, headaches and tension in your temples, you could be suffering from TMJ. Swipe to find out more! #physio #rockdale #stgeorge #brightonlesands #physicaltherapy #tmj #headaches #pain #tension #jaw #discomfort @ Rockdale Physiotherapy & Sports Injury Centre

15.01.2022 Knee Strengthening Exercises (Part1) . . If you are unsure about how these exercises will assist you, or want a more individualised program, please contact us. .... . Please also remember to consult with your physiotherapist or physician if you are not confident in your ability to perform certain exercises. . . #kneerehab #kneestrengthening #strength #knee #exercises #strong #rehab #physiotheraphy #rockdale #stgeorge #fitness #getstrong See more

14.01.2022 RAMADAN MUBARAK #physio #rockdale #brightonlesands #stgeorge #ramadan

13.01.2022 Click on the link and enter password: rkphysio http://www.footytips.com.au/comps/rockdale_physio1 All proceeds going Wish Foundation charity. Physio merchandise and sessions to be won! ... Please join and share.

13.01.2022 Hip Pain? Trochanteric bursitis could be the culprit! . . Swipe for more info and contact us for a consultation if needed! .... . #trochantericbursitis #bursitis #bursitisrecovery #pain #hippain #hippainrelief #aches #achesandpains #gymlife #tension #stiffness #joint #exercise #painrelief #physiotherapists #treatment See more

12.01.2022 With the pause on elective surgery for many injuries, now is a good time to trial physio and rehabilitation. . . In recent years many injuries that were often recommended surgery, are now being successfully treated conservatively. That’s because new strong evidence is showing physiotherapy and exercise is not only as good but better than surgery longer term .... . What’s also good news is that we now offer online consults, so it is also convenient to be shown and prescribed a program in the comfort of your own home . . If you need any assistance give us a call! . . #onlineconsults #rehab #knee #ankle #hip #shoulder #telehealth #physio #rockdale #brightonlesands #stgeorge #banksia #exercise See more

11.01.2022 DRY NEEDLING . . One of the treatment modalities we use to help with pain relief for a variety of injuries. .... . In this video, Hassan our senior physiotherapist is using dry needling to help his client with cervicogenic headache (neck related headache) . . Are you working from home and getting stiff and sore? Or maybe starting a different training regime and pain getting in your way? . . Maybe give dry needling a try on your next visit @sydneyfreezers_au . . #dryneedling #neckpain #backpain #telehealth #rockdale #physio #brightonlesands #kogarah #pain #headache #lockdown #wfh #wfhlife

11.01.2022 HAVE YOU TRIED DRY NEEDLING? Dry needling is a technique used by physiotherapists to assist with pain relief and stimulate healing in injuries. Some conditions that dry needling can help with are :... . - neck pain - headaches - knee pain - acute soft tissue injuries (ankle sprains, muscle tears) - tendinopathy - knee pain - shoulder pain #dryneedling #physio #physiotherapy #physicaltherapy #rockdale #stgeorge #brightonlesands #neck #shoulder #knee #ankle #sprain #strain #pain

10.01.2022 Knee troubles are very common especially when you are active. Some injuries are minor and some are more serious. Meniscus tears can be both minor or serious. . . . Swipe for more info.... . . . Don’t forget to visit your physiotherapist or doctor for professional advise and diagnosis. . . . #meniscustear #meniscusrepair #meniscus #meniscusrecovery #cartilage #recovery #kneeinjury #kneepain #kneesurgery #physiotherapists #rehabilitation #pain #stgeorge #rockdale #injury #injuryrecovery #injuryrehab See more

08.01.2022 HAVE YOU TRIED DRY NEEDLING? . . Dry Needling is a technique used by physiotherapists to provide pain relief and stimulate healing in many injuries. .... . Dry needling can help with the treatment of: . - neck pain - headaches - acute soft tissue injuries (ankle sprains, muscle tears) - tendinopathy - knee pain - shoulder pain #dryneedling #physio #physicaltherapy #rockdale #stgeorge #brightonlesands #rehab #pain #knee #neck #ankle #shoulder

07.01.2022 These are just a few foam rolling exercises that can be used to help muscle recovery for the following areas: . . - Thoracic spine -Thoracic spine extensions... - Glutes - Hamstrings - Illiotibial Band (ITB) . . Give them a try! And don’t forget to hold for a couple of seconds on your troubled areas! . . #foamrolling #foamroller #stretches #musclerecovery #thoracicmobility #thoracicextension #glutes #gluteworkout #hamstrings #hamstringworkout #itbrelease #illiotibialband #rockdale #stgeorge #brightonlesands #muscle #musclereleasetherapy #physiotherapists #homeworkout #postworkout See more

04.01.2022 Eid Mubarak to everyone celebrating ! . . . .... . . #ramadan2020 #rockdale #physio #fasting #stgeorge #banksia #brightonlesands See more