Rock Hard Training/Kettlebells in Bendigo, Victoria | Fitness trainer

Click/Tap
to load big map

Rock Hard Training/Kettlebells

Locality: Bendigo, Victoria

Phone: +61 432 440 646

Address: 27 McDowalls Rd, East Bendigo 3550 Bendigo, VIC, Australia

Website:

Likes: 750

Reviews

Tags

Click/Tap
to load big map

24.01.2022 It's been a long time coming! Still a few M.I.A but the team is coming together again. So happy to welcome our junior back Keira " The Cobra" Lawry.

24.01.2022 Congratulations to the Rock Hard lifters who competed in the IKSFA ONLINE PERTH OPEN last month. Special thanks to Perth Kettlebell Sports Academy for hosting the event and to Sergey Rudnev for judging the submissions . Danielle Stevenson Clinical Massage & Sophie Tresize (Gregory) ... Don Grant, Jen Fletcher, Maxine Smith Melanie Harris & Sarah Lea #girevoysport #girevoysportaus #kettlebellkings #livingfit #kettlebellcompetition #traditionalgirevoysport

24.01.2022 Weekend session done with some of the crew. 15 minutes , followed by 10 minutes followed by 5 minutes sets. Looks like finally we will be back together live, in the shed, lifting as a team shortly Don Grant Sophie Gregory Craig Fredrich Lisa Staley Sarah Lea Danielle Stevenson Melanie Harris Jen Fletcher Maxine Smith Louie Scholtz

23.01.2022 Adam's last 1.30 mins of a 15min 32kg OALC set. BW 73.8kg 11.8rpms.

22.01.2022 Congratulations to the Rock Hard lifters who smashed it at the World Kettlebell Sport Federation WKSF On Line World Cup 2020 in the Masters Division. Melanie Harris, Jen Fletcher, Maxine Smith, Danielle Stevenson We are waiting on the results of the Amateur Division which close today. I would like to thank Oleh Ilika and Eduardo Fonseca for putting on such an awesome event in these strange times.... #wksf #girevoysport #kettlebellmarathonaus #girevoysportaus #kettlebellchampionships #kettlebellkings #livingfit #worldkettlebellsportsfederation

21.01.2022 Great being able to have some of the crew training together after a very long time.

21.01.2022 Plenty of on line comps and challenges coming up before the end of the year. The RH crew still training together via zoom. This Saturday was a full Pentathlon Don Grant Jen Fletcher Melanie Harris Sophie Gregory Sarah Lea Danielle Stevenson Maxine Smith Leanne Welsh Craig Fredrich Louie Scholtz Lisa Staley Hayley Lethlean Keira Bell Brigge Ruyter-Hooley Adam Waters Sam Murray Nicky Lawry

19.01.2022 Great to see the great Kettlebell maestro Oleh Ilika showing his support for our Australian lifters. In these uncertain times, where all ‘live’ competitions are put on hold, the friendships that were forged through competitions are still holding strong. Awesome seeing our European and Amercian friends all on social media doing online competitions and challenges, so get on there and keep swinging them bells, have fun and keep fit and strong.

19.01.2022 Album : Ultimate Girevik Cup, IKMF Kettlebell Half Marathon League stage 1

16.01.2022 #Bendigo's kettlebell athletes will be the only team from Australia competing in the World Cup on Friday, after months of guelling online training. #9News

16.01.2022 Last few mins of a 24kg Half snatch set by Sarah Lea in preparation for the IKMF Indian Open Half Marathon Online Championships next month.

16.01.2022 Great to see the local media getting behind this event and to see the Bendigo Lifters acknowledged for the awesome results international. Well done Melanie Harris Don Grant Jen Fletcher Sarah Lea Maxine Smith Georgia Welsh (Leanne Welsh) Sophie Tresize and Danielle Stevenson #ikmf #kettlebellkings #kettlebellchampionships #girevoysportaus #sponsor ... #livingfit #ikmfoceaniachampionships See more

15.01.2022 Our youth and junior girls on the platform doing their video submission for Ultimate Girevik Cup, IKMF Kettlebell Half Marathon League stage 1 to be held this Saturday . Great effort by Keira Bell (Cobra) and Georgia. Special effort from Keira who is getting over a bout of tonsillitis and missed most of the training and still managed to grind out the full 30 minutes . Well done girls! * Individual recordings will be loaded to YouTube for judging .

14.01.2022 Congratulations to the Amateur Division Rock Hard lifters who once again excelled in their sport at the World Kettlebell Sport Federation WKSF On Line World Cup 2020. Sarah Lea, Sophie Tresize, Georgia Welsh (Leanne Welsh) I would like to, once again, thank Oleh Ilika and Eduardo Fonseca for putting on such an awesome event in these strange times.... #wksf #girevoysport #kettlebellmarathonaus #girevoysportaus #kettlebellchampionships #kettlebellkings #livingfit #worldkettlebellsportsfederation

14.01.2022 We had 3 of our juniors turn 17 years old in the last 24 hours. Not long before they compete in the open division. Happy birthday team.

13.01.2022 IMPORTANT ANNOUNCEMENT REGARDS UGC stage 1. Scheduled events will still be going ahead with compliance to the ‘distance rules’ between platforms. As the ongoing situation is quite fluid in regards to COVID-19 anyone concerned about attending tomorrow can change to a video submission form their home . ... Deadline for submissions will be extended to 8pm Saturday 28th March and to assist more lifters to join in registrations will be accepted up until this date also . Stay safe and keep lifting . * please see guidelines for video submissions below .

08.01.2022 The crew doing a Saturday kettlebell Zoom session that was inspired by Fvckcorona- Kettlebell Beatdown. 15mins, 7.5min rest 10mins 5min rest and 5mins On a personal note it was just great to be lifting after 7 months lay off to get the body back feeling better again ... https://youtu.be/gvNlsa9c7ik https://1drv.ms/v/s!AlRiq-0MQsAYhSYmVnMNkWJ1OV3E?e=yTmRRv

07.01.2022 Nice little trek in the bush(14km) with some of the crew on a Sunday morning.

07.01.2022 Great seeing the Rock Hard lifters going back to their roots with traditional GS lifting at the International Union Of Kettlebell Lifting On Line Tournament held last month Worldwide. The results have shown how well Marathon and Traditional lifting can fit together. Congratulations to: Melanie Harris (35-39yrs) 1st Place OALC 20kg 132 reps ... Don Grant (55-59yrs) 1st Place OALC 24kg 132reps Jen Fletcher (60-64yrs) 1st Place Snatch 12 kg 239 reps Maxine Smith (+65yrs) 2nd Place Snatch 12 kg 185 reps #iukl #girevoysport #kettlebellmarathonaus #girevoysportaus #kettlebellchampionships #kettlebellkings #livingfit

07.01.2022 Time to go to the KMAA event page register RH Crew!

06.01.2022 A couple of the Rock Hard crew getting ready for the 1 hour full marathon on the 16th January with JenniferHintenberger.

06.01.2022 Trifecta in the past week for kettlebells ! Newspaper, Television and Radio .

06.01.2022 The ‘new normal’ for the Rock Hard Team . While these uncertain times are upon us , still connected and training as a team . Zoom Zoom Zoom ‘When winter comes the lone wolf dies but the pack survives’ Ned Stark . Warden of the North .

04.01.2022 Today ROCK HARD is back to business as usual with the crew training and doing their PT’s but then there was a surprise visit from WIN NEWS checking on how the local lifters went at the IKMF Oceania Championship over the weekend . Was very happy to jump in and host this event rather than see it cancelled but am so very pleased life will now revert to what appears to be a new normal

04.01.2022 Great effort from everyone who attended today at the first official IKMF event for 2020, the Ultimate Girevik Cup, IKMF Kettlebell Half Marathon League Due to the COVID-19 protocols the event was limited to 4 flights with the required 2 meters spacing between each lifter. No family or spectators/supporters were permitted to attend this event. Even in this tightly regulated environments the crew lifted really well with PB’s all round. ... RESULTS & RANKS *per 2020 IKMF RANKING TABLE OALC Open Male Brigge Ruyter-Hooley BW + 85kg 24 kg 335 reps Joel Gill BW + 85kg 16 kg 383 reps OALC Vet Male Don Grant Vet 2 24 kg 375 reps. CMS Vet 2 numbers OALC Open Female Sophie Gregory (Tresize) BW -60kg 20 kg 256 reps. National Rank numbers Sarah Lea BW + 70kg 20 kg 341 reps. National Rank numbers OALC Vet Female Melanie Harris Vet 1 BW 60-70kg 20 kg 365 reps MSWC Vet 1 numbers Bianca Pratt Vet 1 BW 60-70kg 16 kg 388 reps Hayley Lethlean Vet 1 BW + 70kg 16 kg 383 reps Danielle Stevenson Vet 2 BW +70kg 14kg 380 reps OAJ Open Male Sam MURRAY BW +85kg 24kg 666 reps HALF SNATCH Vet Female Maxine Smith V3 BW -60 kg 16 kg 315 reps CMS Vet 2 numbers SNATCH Vet Female Jen Fletcher Vet 2 BW 60-70 kg 16 kg 533 reps MS Vet 2 numbers

03.01.2022 Time to get your registrations in team

01.01.2022 https://fb.me/e/1CRkgs4cz

01.01.2022 Hi everyone, Like all businesses we are closely monitoring the situation surrounding COVID-19 and want to give you the assurance that we are doing all we can to keep our clients safe, as well as preventing the spread. This includes following the advice of the Australian Government and World Health Organisation and their recommendations. The precautionary measures we have taken include:... Rigorous cleaning and sanitisation of the gym. We are fortunate to have a large space in which to train so we ask that you adhere to a 1.5 metre square space between you when training and be mindful to avoid unnecessary contact with other clients. As much as we don’t want to do it, a respectful social distancing will be required when you attend the gym. We also ask that anyone displaying cold or flu like symptoms or feeling unwell at all to refrain from attending. We ask that you make sure you bring your own water bottles, hand towels and wrist wraps . Please wipe down the handle of your kettlebells after use with the antibacterial wipes that are provided at the shed. We will continue to monitor the situation closely and act quickly on the advice of health authorities. This is a rapidly evolving situation and we are not immune from its effects. However we are doing everything we can to ensure minimal impacts to our clients. At this stage we remain open as per our usual sessions and PT’s. We will update you if anything changes, thank you for your continued support. regards Don Grant

Rock Hard Training/Kettlebells in Bendigo, Victoria | Fitness trainer