Rocky’s Strength & Performance | Fitness venue

Rocky’s Strength & Performance

Phone: +61 432 936 595

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

19.01.2022 MPL keeping everyone updated on the Comps for this year, be sure to watch closely for any changes or updates.

18.01.2022 Hard to believe Elle Stitt is yet to do a PL comp well that’s about to change here hitting a solid 180kg double. The hard work that is put in speaks for itself, always looking to improve and doing everything asked. Big things to come and can’t wait to see the end result.

18.01.2022 Mackay Powerlifting novice comps are set for this year. No better way to get involved in a great sport, don’t miss out

17.01.2022 Let’s support our local businesses and get behind a great little comp.

17.01.2022 After rehab and building decided to give the hammie a push and see how everything felt. 270kg Squat 260kg Dead ... Called it with these no pain or niggles so always a good sign.

15.01.2022 Kate Hyslop making light work of her squats this week with a 150kg triple which last prep was her 1RM. Kate will be taking the PL platform in Brisbane in 4 weeks and we are all looking to the numbers she will hit.

13.01.2022 Elle Stitt Making big progress and hitting a nice 205kg single going into her first GPC Comp. All her hard work is coming together big things ahead.

13.01.2022 Yesterday we had Mackay Powerlifting GPC 3 Lift comp, was a great turnout by all with some great lifting and even better atmosphere despite the heat. These 4 guys all had incredible day that would make any coach proud. Wiktoria Alexandersson 56kg Squat 132.5kg Bench 77.5kg... Dead 137.5kg Kate Hyslop 67.5kg Squat 147.5kg Bench 75kg Dead 155kg Jake Piggott 90kg Squat 215kg Bench 132.5kg Dead 212.5kg Kieran Millar 100kg Squat 150kg Bench 105kg Dead 205kg

12.01.2022 A crew is only as strong as the people in it.

11.01.2022 Big J making light work of this 280kg Double going into his first week of his peak before the showdown in 4 weeks. Big things ahead and we can’t wait.

08.01.2022 The time has come, MPL has been given the go ahead to host there next Comp. If your looking to finish the lifting year with a high no better way then this.

06.01.2022 When the work you put in pays off. Kate Hyslop squatting what was her 1RM for a easy double. Having a break from the platform kate has done everything asked and more to improve her lifts and it shows. Can’t wait to see how it goes when Kate gets back on the platform in March.

04.01.2022 Another successful weekend away at Valhalla strengths annual Showdown event. Words can’t explain how proud of the crew I am, any event they always give there all and never disappoint and this weekend was no exception. Everyone came away with great results.... Lucy Hyslop 80/40/80 (2 National Records) Wiktoria Alexandersson 150/82.5/142.5 Kate Hyslop 177.5/77.5/152.5 Joshua Ferguson 207.5/107.5/247.5 McIver Watene 280/180/290 Jerome Iakimo 295/177.5/295 Another one down and many more to come and I can’t wait to see what you all achieve next.

04.01.2022 Big things ahead for Jerome Iakimo as he looks to head across to NZ mid year to compete, hitting a comfy 220kg x 5 today.

03.01.2022 Keeping Business Alive in this difficult time! How many of my Facebook friends can I get to do me a big favor? GO TO MY BUSINESS PAGE... Rocky’s strength & Performance Scroll across the top, and go to COMMUNITY Click INVITE FRIENDS Click ALL Wait 10-15 seconds for the invitations to send - It’s as simple as that - COMMENT DONE & I’ll do the same for your business. Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us & it really means a lot! Thank you!! Copy and pasted from another small business! Drop your page when done and I will do the same.