Roey's Personal Training | Sport & fitness instruction
Roey's Personal Training
Phone: +61 412 133 643
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24.01.2022 Hey Guys! Hope everyone is staying safe during these shitty times. If you’re on Instagram jump on my new fitness/fun page and give it a like its about to get saucy I’ll be posting different workouts and food ideas and just general fun, so stop reading this and go follow me! ... I said stop reading! Love you all https://www.instagram.com/p/B_CPCN3j95O/?igshid=j5hcxjg2eqs1
24.01.2022 Bit of an amrap to finish of dead’s, 11 reps of 140kg isn’t too bad considering I’m on a cut at the moment. My YouTube channel is almost up and running so head to my page and click the link in my bio and subscribe to be the first to see what I’ve got in store! https://www.youtube.com/channel/UCCyPsWNvbuDyO9aLJTKPDKA #deadlift #gym #bodybuilding #pt #youtube #subscribe #fitness #Gainz #powerlifting
23.01.2022 *IMPORTANCE OF DIET* Exercising is important yes. But your diet is just as important, if not MORE important! This is why we should become familiar with what we call 'Macronutrients'. The three main macronutrients are Proteins, Carbohydrates and Fats. Understanding how important these are to our diet and what they provide our body with is crucial for achieving our goals regardless of what they are. ... Have a look at this image and ask yourself "Is my body getting the right Macronutrients?" and if not, what changes do you need to make to your diet? For more nutrition advice flick me a message and I'll give you a hand in answering any questions you have. #RPT #RoeysPersonalTraining
22.01.2022 *** BOOTCAMP UPDATE *** ** SECURE A SPOT ** Hey Guys! ... Super pumped to announce that I've finally found a decent spot for our sessions! There's a grassed area, stairs, the beach etc. lots of potential! As i stated in the previous post, first session is on the house and then after that its only $10 a session. To start off there will be two sessions a week, one during the week and one on Saturday mornings and we will eventually get more sessions up and running depending on how many of you legends jump on board, See the images below for more details. there are also packages available with some decent discounts! I'll also be handing out a few flyers to get the word out, you guys can all help out too by sharing these posts, i really appreciate it! :D I'd also love to get some shirts made for everyone with your names on them so let me know if thats something you'd be keen on. GET PUMPED! Send me a message and sign up, i have so much in store and I can't wait to show you guys! So what are you waiting for?! #BOOTCAMP #ROCKINGHAM #FITNESS #RPT #LETSGETPUMPED
20.01.2022 Heres a little bit of some Monday morning motivation! Always remember it doesnt just happen over night! Keep working hard and dont give up on reaching your goals! For fitness training or exercise/nutrition tips and tricks please dont hesitate to message and I will be more than happy to help you reach your goals! ... P.S super close to launching some outdoor bootcamp classes so we can get a head start on getting those summer bodies ready!! #RPT #RoeysPersonalTraining
20.01.2022 Hey Guys! Hope everyone is staying safe during these shitty times. If youre on Instagram jump on my new fitness/fun page and give it a like its about to get saucy Ill be posting different workouts and food ideas and just general fun, so stop reading this and go follow me! ... I said stop reading! Love you all https://www.instagram.com/p/B_CPCN3j95O/?igshid=j5hcxjg2eqs1
19.01.2022 *** If you have a few minutes please watch this video! *** It is 100% true what they say - "you are stronger than you think". If you ever feel like something is too hard, or you can't push on YOU CAN and you should never doubt yourself! Not just in fitness but in everyday life! Always believe in your abilities ... #RPT #Believe #NeverBackDown
16.01.2022 *** KIDS FITNESS*** ~ Awesome Activities/Games ~ Prizes to be won ~ Competitions... ~ Training T-shirts for all participants More information COMING VERY SOON! #WatchThisSpace #Fitness #KidsFitness #Kids
16.01.2022 Hey guys!! So Ive finally decided to create a social media page to get myself out there and build my PT business Im currently working at Goodlife Health Clubs on Murray st in Perth, so if youre up in the city and are a member (or interested in signing up) hit me up and I will offer you some complimentary pt sessions ... I am also looking at starting some outdoor bootcamp classes for those who want to get an early crack on that summer bod! There will be a number of different sessions Im currently designing (HIIT, ab blaster, full body, booty blitser & more!), so if thats something you think youd be keen on fling me a message so can get an idea of the classes you guys would like, bring a friend too! or drag them down with you.. whatever works I promise you wont regret it!! Share the word around, lets get pumped!!
15.01.2022 Little video I filmed Yesterday with my sister, give the challenge a try if you’re feeling up for it Like and Shre the video Be sure to check out my Instagram @fitness_with_callum
15.01.2022 Are you currently going to the gym but not 100% sure what youre doing or if youre doing it right? Or are you interested in dropping some kilos in the comfort of your own home? If this is you send me an inbox and Ill design a personalised workout program just for you! Dont be shy, Lets fast track you to reaching those goals! #RPT #RoeysPersonalTraining
15.01.2022 If you put your heart and soul into something youll be surprised with what you can achieve, I guarantee it!! So whats your excuse?
15.01.2022 Hey guys!! So I've finally decided to create a social media page to get myself out there and build my PT business I'm currently working at Goodlife Health Clubs on Murray st in Perth, so if you're up in the city and are a member (or interested in signing up) hit me up and I will offer you some complimentary pt sessions ... I am also looking at starting some outdoor bootcamp classes for those who want to get an early crack on that summer bod! There will be a number of different sessions I'm currently designing (HIIT, ab blaster, full body, booty blitser & more!), so if that's something you think you'd be keen on fling me a message so can get an idea of the classes you guys would like, bring a friend too! or drag them down with you.. whatever works I promise you won't regret it!! Share the word around, let's get pumped!!
15.01.2022 Here's a little bit of some Monday morning motivation! Always remember it doesn't just happen over night! Keep working hard and don't give up on reaching your goals! For fitness training or exercise/nutrition tips and tricks please don't hesitate to message and I will be more than happy to help you reach your goals! ... P.S super close to launching some outdoor bootcamp classes so we can get a head start on getting those summer bodies ready!! #RPT #RoeysPersonalTraining
14.01.2022 So For the last 8 weeks Goodlife Health Clubs have held their annual 8 week transformation challenge, I decided to take part to prove not only to my clients but to myself what a little bit of dedication and a lot of hard work can do for you in 8 weeks, also to prove that cardio is not a necessity when it comes to losing fat, I didnt do any cardio what so ever and managed to drop nearly 7 kilos. On the left before the challenge started I weighed in at 73.5kg and on the right I weighed in at 67.2kg. If you can put 100% percent into what youre aiming to achieve, nothing will stop you from reaching that goal I guarantee it!
14.01.2022 Little snippet of a leg focused intensive workout with one of my awesome clients There has been a bit of a delay with the upcoming bootcamps but dont stress too much, they will be up and running soon so you can shred the kilos for Christmas! Dont forget to send me a message if you are keen to take part so we can get you all signed up Have an awesome weekend and stay safe guys!
14.01.2022 If you put your heart and soul into something you'll be surprised with what you can achieve, I guarantee it!! So what's your excuse?
13.01.2022 I've been coaching this little bunch of year ones this season and it's been amazing. Awesome group of kids with a lot of talent!! Looking forward to seeing them all again next season! _____________________________________________________ I am also currently in the mix of designing kids fitness classes, which I am really excited about!! Filled with fun games, competitions and prizes for those who are keen to have a bit of fun and have a run around on the weekends, will be a...n awesome opportunity for the little tackers . So if that is something you think your little rugrats would be keen on send me a message or an email and I can get the details confirmed and ready M: 0412 133 643 E: [email protected] ____________________________________________________ #RPT #KidsFitness #Auskick #PersonalTraining #Fun #Perth #Fitness #Health
11.01.2022 Just finished creating an 8 week training program for a client, not too shabby ______________________________________________________ If you think you'd be interested in getting that extra push in the right direction, fling me a message and we can get a program written up for you so you can smash those goals!! #RoeysPersonalTraining #RPT #PersonalTraining
10.01.2022 *** KID'S FITNESS*** ~ Awesome Activities/Games ~ Prizes to be won ~ Competitions... ~ Training T-shirts for all participants More information COMING VERY SOON! #WatchThisSpace #Fitness #KidsFitness #Kids
10.01.2022 It all starts with you!! How hard will you push yourself? How bad do you really want it? If you don't put in the effort you won't get the results, it's as simple as that, make the decision! ______________________________________________________... If you've made the right decision to put in the hard work and you want that little bit of an extra kick up the ass to get you started just hit me up and I'll personally make sure you hit that end goal ______________________________________________________ Personalised programs One on one training Online coaching Nutritional advice + more! What are you waiting for? #RPT #GetStarted #PersonalTraining #Fitness #Goals
10.01.2022 Friday Feels.... Is it the weekend yet? #Fitness #sleep #Gainz #RPT
07.01.2022 You should always include squats in your training routine as they have a number of benefits! They promote body-wide muscle building by catalysing an anabolic environment! Squats promote fat loss!! ... Squats are one of the best functional exercises you can perform, promoting mobility and balance, which will aid in everyday tasks! Squats have the potential to improve knee stability and aid in strengthening connective tissue! #Squats #legday #RPT #120kg #bodybuilding #gym #RoeysPersonalTraining
07.01.2022 Little video I filmed Yesterday with my sister, give the challenge a try if youre feeling up for it Like and Shre the video Be sure to check out my Instagram @fitness_with_callum
07.01.2022 Bit of an amrap to finish of deads, 11 reps of 140kg isnt too bad considering Im on a cut at the moment. My YouTube channel is almost up and running so head to my page and click the link in my bio and subscribe to be the first to see what Ive got in store! https://www.youtube.com/channel/UCCyPsWNvbuDyO9aLJTKPDKA #deadlift #gym #bodybuilding #pt #youtube #subscribe #fitness #Gainz #powerlifting
06.01.2022 Early morning sesh with one of my clients, Mayu absolutely smashed her workout today! For one on one personal training or if you want personalised training programs written up just flick me an email and I'll sort you out #RoeysPersonalTraining #RPT
05.01.2022 ***BOOTCAMP*** ** Rockingham Region ** Hey guys, ... just finalising all the information for the upcoming bootcamp classes! if you're looking to get a head start on that summer bod then you'll love what i've got planned. Tag a friend and let them know! For more information and to secure a spot be sure to send me a message or an email! Can't wait to get started! #BootCamp #RPT #Fitness
05.01.2022 Are you currently going to the gym but not 100% sure what you're doing or if you're doing it right? Or are you interested in dropping some kilos in the comfort of your own home? If this is you send me an inbox and I'll design a personalised workout program just for you! Don't be shy, Let's fast track you to reaching those goals! #RPT #RoeysPersonalTraining
05.01.2022 Not a bad finish for our first ever comp, definitely feeling it this morning though! #FestivusGames
04.01.2022 *** BOOTCAMP UPDATE *** ** SECURE A SPOT ** Hey Guys! ... Super pumped to announce that Ive finally found a decent spot for our sessions! Theres a grassed area, stairs, the beach etc. lots of potential! As i stated in the previous post, first session is on the house and then after that its only $10 a session. To start off there will be two sessions a week, one during the week and one on Saturday mornings and we will eventually get more sessions up and running depending on how many of you legends jump on board, See the images below for more details. there are also packages available with some decent discounts! Ill also be handing out a few flyers to get the word out, you guys can all help out too by sharing these posts, i really appreciate it! :D Id also love to get some shirts made for everyone with your names on them so let me know if thats something youd be keen on. GET PUMPED! Send me a message and sign up, i have so much in store and I cant wait to show you guys! So what are you waiting for?! #BOOTCAMP #ROCKINGHAM #FITNESS #RPT #LETSGETPUMPED
03.01.2022 Ive been coaching this little bunch of year ones this season and its been amazing. Awesome group of kids with a lot of talent!! Looking forward to seeing them all again next season! _____________________________________________________ I am also currently in the mix of designing kids fitness classes, which I am really excited about!! Filled with fun games, competitions and prizes for those who are keen to have a bit of fun and have a run around on the weekends, will be a...n awesome opportunity for the little tackers . So if that is something you think your little rugrats would be keen on send me a message or an email and I can get the details confirmed and ready M: 0412 133 643 E: [email protected] ____________________________________________________ #RPT #KidsFitness #Auskick #PersonalTraining #Fun #Perth #Fitness #Health
01.01.2022 Get sweating!! #HappyTuesday
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