Roman Fitness | Sport & recreation

Roman Fitness

Phone: +61 426 234 372

Address: Breathe Health Clubs North lakes 4503 Brisbane, QLD, Australia

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• Sport & fitness instruction

23.01.2022 Running a session with James, Boxing and full body circuits

23.01.2022 What a year.. happy to put this one past me, as i’m sure many others feel the same. Big gains next year, physically, mentally and financially. Hope everyone is making the most of next year and focusing on something similar.

18.01.2022 I HAVE AN AMAZING OFFER IN JANUARY!! Are you someone who has said that 2021 is their year!? Have you made plans to better your health and improve your lifestyle in the year ahead? Do you have a plan to achieve those goals? I am taking the hard part out for you..... This is a heavily discounted deal that i’m only offering this month.. Guaranteed results! Message me now to find out more and i’ll send through the form to get you started. Make 2021 your year! Take action.

18.01.2022 I am now offering a free service to all of my clients at Breathe Health Clubs North Lakes If you train with me, you have the privilege of doing daily/weekly/monthly body scans with your booked sessions, this device is very accurate, takes 1-2 mins and not as invasive as a skin calliper measure as it is easy to use by pressing on to the skin. This technology was initially developed to measure the muscle health of patients with neuromuscular disorders and has had 16 years of de...velopment and research. This will be an awesome tool to measure progress, fat loss and or muscle gain. Message me if you’d like more information about the device, and download the app before our session. Thank you all

16.01.2022 Don't miss out on FXT tomorrow night at 6pm! 2nd last session for the year, HIIT Based Circuit Training Breathe Health Clubs North Lakes

16.01.2022 A bit of client spotlight! Carmel Small has been training with me for a little over a year now, she came to me with recommendations from her doctor as she has Osteoporosis, so we started doing resistance training. She has come a long way with what she was able to do when we first began, we have also started doing boxing to increase her cardiovascular fitness and in our journey together she has lost an impressive 18kg! now weighing 74kg down from 92kg! as well as improving her... balance, building muscle and increasing bone density which she is due to have a check up on in about 6 months time which we are looking forward to. She has been forever grateful and always let's me know about it, which I really do appreciate as it reassures me this is the career I want to be doing for the rest of my life. There is NOTHING in the world that makes you feel better than changing someone's life and seeing them happy and enjoying theirs, I could be flat broke and still be happy, as it is as much rewarding for me as it is for her and the rest of my clients that I'm working and building relationships with. Carmel and I have an amazing friendship even with the age difference, she is soon to turn 70 and our big goal is to achieve 70kg by 70, but I think with the way we are going we are soon to hit 65kg before that! She does an amazing job at getting through all the gruesome ( and somewhat mean ) exercises I put her through, but I know her limits and she never quits and always gives it her all. Looking forward to getting through another year full of amazing results. Congratulations for making such an amazing transformation so far and putting in the effort and investing in your own health, your future self will be thanking you :)

16.01.2022 Happy New Year! Wishing everyone the best for the year!

12.01.2022 Video from the other day Eating well, Training well, Sleeping well, Stress free Paying off @breathehealthclubs247

08.01.2022 FXT link is now live! Bookings are essential for this Class: https://calendly.com/fxtfunctional/fxt-functional-training... Roman HudelisRoman Fitness

07.01.2022 I just want to give a shout out to one of my clients Hayden, we have been training together for almost 12 months now, He is in grade 10, our goal has been to increase weight, hardest part is always the diet wether it is to put on or lose weight, But he has been killing it. We have been focusing on strength as muscle usually follows increasing his energy demands, he started at under 55kg’s. I mainly want to acknowledge his Deadlift here, joining the 100kg club ! I know many p...eople my age who couldn’t lift that amount of weight and I don’t think I was able to lift that much weight very early on in my own training. He is just starting off, he’s a tall lad and he picks up technique very quick, as well as being a smart young man in general. Vicki Ben Shepherd you have an amazing young man, really proud of his efforts! #theAteam Breathe Health Clubs North Lakes Happy weekend everyone!