Rouse Hill Physio in Rouse Hill | Medical and health

Rouse Hill Physio

Locality: Rouse Hill

Phone: +61 2 8322 6899

Address: 2 Aberdour Ave 2155 Rouse Hill, NSW, Australia

Website: http://www.rousehillphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 How sweet is this at home Yoga space!! Nothing fancy, just simple and classy Exercising from home? Show us your set up!

24.01.2022 Struggling with lower back exercises? Exercise Physiologist, Mike is here to help with some advice #movementmill #exercisephysiology #physiotherapy #backpain #backexercises #bracing #coreactivation

21.01.2022 Here's a great article from NSWIS about stocking a healthy fridge and freezer

19.01.2022 Introducing Exercise Physiologist, Michelle! Michelle wants to help YOU build your physical and mental capacity to achieve your full potential and help you live the life you want! She is extremely passionate about all things health and fitness related, so you can trust that everything she prescribes is tried and tested by the pro's To book an appointment with Michelle, head to https://rousehillphysiocom.janeapp.com.au//rouse-hil/book

18.01.2022 Did you know we have multiple clinics across Sydney powered by The Movement Mill? Over the next few weeks we will be merging our individual pages into one mega MOVEMENT MILL page. If you're seeing this post then you don't have to do anything at all! Don't worry when our page name changes! Our content will still be the same To find your nearest location, head to https://themovementmill.com.au/locations/

17.01.2022 Happy Father's day to all the legends out there

16.01.2022 Michelle has taken on the challenge to conquer 72 kilometres this month to raise awareness for Prostate Cancer! If you'd like to help her reach her goal please head to https://www.thelongrun.org.au/fu/michellebrown/the-long-run. Want to learn more about Prostate Cancer? https://themovementmill.com.au/News/prostate-cancer/... #movementmill #livethelifeyouwant #exercisephysiology #physiotherapy #exercisescience #rousehillphysio #northkellyville #wentyphysio #wentworthpointphysio #leichhardtfamilyphysio #cancer #exerciseandcancer #prostatecancer #exercisebenefits #activeliving

15.01.2022 Check out our spread in the latest Woman's Day Magazine!! Exercise Physiologist Mike is featured showing off some hot tips for strengthening your posture

10.01.2022 WOMEN'S HEALTH WEEK 2020 There is no doubt that COVID-19 has increased stress levels in everyone's lives. Because of this, it's now extra important to look after your health and wellbeing. Women's health week this year is a great reminder to set aside some time and touch base with your health. Making small positive changes can impact your life for years to come. #movementmill #livethelifeyouwant #womenshealth #womenshealthweek #healthyliving #exercisephysiology #physiotherapy #exercise #strength #rousehill #kellyville #leichhardt #wenty #wentworthpoint

09.01.2022 PROSTATE CANCER AWARENESS MONTH From someone who has been through it: I was diagnosed with prostate cancer in May 2020 and after surgery in July at first it was a bit difficult doing the exercises because I would leak every time I exerted myself but working with my Exercise Physiologist and taking her advice it has been 6 weeks and I am back to where I was prior to my op."... Have a read of AEP, Michelle's blog to learn how exercise can help pre and post operation! https://themovementmill.com.au//prostate-surgery-and-exer/ #movementmill #livethelifeyouwant #exercisephysiology #physiotherapy #exercisescience #rousehillphysio #northkellyville #wentyphysio #wentworthpointphysio #leichhardtfamilyphysio #cancer #exerciseandcancer #prostatecancer #exercisebenefits #activeliving

07.01.2022 IT'S A BOY!! Introducing Arthur Gerber! Laura's beautiful baby boy was born on Friday and has already stolen all of our hearts

06.01.2022 We don't just talk the talk here at the Movement Mill here is a quick snap of a Pilates session led by Danny at our last quarterly meet up (social distancing style of course) #feeltheburn #pilates #absofsteel

04.01.2022 EXERCISE AND CANCER Exercise and Sports Science Australia (ESSA) recommend that cancer patients visit an Exercise Physiologist to receive an individualised exercise program. This will ensure that you receive the greatest benefit with low risk. An Exercise Physiologist will assess a variety of factors including your goals and specific health conditions. It is extremely important to remember that what works for one person is not necessarily good or safe for another. Particularl...y with cancer patients, it is not a "one size fits all" situation. Special considerations for exercise with cancer patients include recent surgeries, medications, low immunity and nausea linked with intensity. An Accredited Exercise Physiologist will create a unique program suited just for you which takes all of these factors into account. Read more: https://themovementmill.com.au/News/exercise-and-cancer/ #movementmill #livethelifeyouwant #exercisephysiology #physiotherapy #exercisescience #ESSA #rousehillphysio #northkellyville #wentyphysio #wentworthpointphysio #leichhardtfamilyphysio #cancer #exerciseandcancer #exercisebenefits #activeliving

02.01.2022 A conversation can change a life #strongertogether #ruokay #ruokayday2020 #mentalhealth