Rouse Hill Rams Little Athletics Club | Athlete

Rouse Hill Rams Little Athletics Club

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25.01.2022 Important information for 4 upcoming events......please read if it's relevant to you. * U9-U12s Region Qualifier * U13-U17s State Qualifying Update * U13-U17s North West Zone Event * State Multi Event Carnival U7-U17... U9-U12s Region Qualifier Last chance to submit entries to the Region Qualifier event if you haven't already done so. Please email Leisa at [email protected] U13-U17 (LANSW Youth State Championships) Date: 27-28 March 2021 Venue: Sydney Olympic Park Direct nominations apply for the U13-U17 via the LANSW Registration Portal. Nominations open Monday, 18 January and close on Sunday, 21 February 2021. Qualifying Standards must be achieved this season, under the Little Athletics specifications e.g. weights and heights and achieved when competing in their own age group. Standards will be posted Tuesday, 22 December 2020. Top 2 from each Region then next top 8 from across the state will be selected to compete. Announcement of successful athletes will be posted on LANSW site by 28 February 2021. A cap of 24 athletes per event. There will be NO relays for the U13-U17 age groups. Multi-class (Disability) athletes will be required to do a direct entry. Please click HERE for entry and further details. U13-U17 Northwest Zone Qualifying event This is an opportunity for athletes in our zone to compete to achieve their best results in time for State Qualifying entries. Date: Sunday 31st January 5pm onwards Events: All track events plus High Jump Where: Blacktown International Sports Park Registration Process: Enter via ResultsHQ Will open this week. Athletes: Open to all U13-17s athletes in the North West Zone only. State Combined Events Carnival U7-U17 This season, the State Combined Events Carnival will be held at Beaton Park, Wollongong on Saturday and Sunday, 6 & 7 March 2021. Cap will be 700 athletes across the whole carnival. Entries via LANSW registration portal. Entries will open on Monday, 21 December and close Wednesday, 10 February. No Late Entries due to COVID. Cost $25 per athlete. https://lansw.com.au/state-multi-event-championships/ That's a lot of information!!! If you have any questions please reach out. We'll update when more information comes through.

25.01.2022 Registration pick up has gone drive-through! Two muster nights have been organised to collect registration patches. These drive-through events will be at Centenary Park this Friday, Sep 11 and Wednesday, Sep 16 from 6pm-7.30pm. No need to RSVP just turn up!

25.01.2022 How we like to warm up for training

24.01.2022 Whos ready for the summer season of Little Athletics? Get ready to register! #coleslittleathletics

24.01.2022 A reminder for all our keen Tots - you dont start until Friday 9th October whether you are a registered athlete or if you are doing a trial! We cant wait to see your smiling faces then.

24.01.2022 Finally the time has come for us to return to the athletics track and we just need your help at the final hurdle! Every parent should help their age manager but your age group will also be allocated a time to volunteer for the BBQ and other jobs. Check the roster and sign up here: https://www.signupgenius.com/go/5080a4dadaa22a0fe3-rams1

24.01.2022 We're on a Week B program this Friday and don't forget you can use this week's results for the Junior State Qualifying Event in February. Details here: http://www.ramsathletics.com.au/event-instructions/

23.01.2022 Without volunteers our kids cant compete! Little Athletics is run entirely by volunteer parents and we still need managers for Tots, Under 6, 7,10,11, 12 and 13 Boys plus Under 7 and Under 11 Girls. You dont need athletic experience, just a passion to help kids achieve their best! We are a family club where every parent helps out so youre not left alone - please message us to sign up.

23.01.2022 In today's Committee Profile I get to introduce myself! I'm Monique, the Rams Social Media Manager. My family joined Rams five years ago when our kids Flynn and Zane were six and three. It was our first experience of kids’ sport and I reckon it would be hard to beat the fun and relaxed atmosphere. You’ll see my husband Craig on the starter's pistol (or BBQ) and I'm often behind the computer doing results. We love Little A’s because there is no greater feeling than watching your child cross that line with a beaming smile - feeling like a champion.

23.01.2022 Friday Fitness! A little ab workout, how long can you hold each position? #repost #MSAC #fitness

21.01.2022 Help - we need volunteers for the BBQ tonight! And also, please dont be put off by the clouds, there is very little chance of rain predicted tonight so our night will run! Sign up for the BBQ here: http://www.ramsathletics.com.au/parent-roster/

20.01.2022 Rams is proud to be COVID-Safe this season. There will be no group warm-up, water bottles must be carried by each child and sanitizer is to be used regularly by all athletes. Learn more here: http://www.ramsathletics.com.au/about-us/

20.01.2022 Dont forget tonight is your last chance to pick up registration numbers at our drive-through Muster Night at Centenary Park from 6pm-7.30pm. See you there!

20.01.2022 There’s only 1 week left of our athletics holiday, we start back next Friday (15th). LANSW have kindly halved their fees for any athletes who still wish to register for the Jan- Mar period. Fees are $60 for Tiny Tots and U6, $75 for U7-U17. Go to ramsathletics.com.au and click on ‘register now’

19.01.2022 Qualifying standards for U13-17s state championships

19.01.2022 Our local Rouse Hill legend!

16.01.2022 A reminder that our new drive-through Muster Night to pick up registration numbers is on tonight from 6pm to 7.30pm at Centenary Park and if you order your uniform before 2pm today you can collect them too! Uniform ordering details here: http://www.ramsathletics.com.au/uniforms/ - dont forget a second Muster Night is happening next Wednesday!

16.01.2022 Registrations for the 2020/21 season will open from 15th August. More details regarding the season will be available soon, the committee are working hard with Little Athletics NSW to ensure we meet COVID safety protocols

16.01.2022 This Friday we are on a Week A schedule. New program below.

15.01.2022 Merry Christmas to all our Rams families! Enjoy the break and we're sure all our Running Rams will be raring to go again in January. See you then

15.01.2022 CHANGE OF DATE: Please note the Regional State Qualifying event for juniors has been changed to February 20-21 at Blacktown. We have also been told that only the top qualifying times will be chosen, as numbers are restricted, due to COVID.

15.01.2022 Physical Literacy delivers physical, psychological, social, and cognitive health and well being benefits. In this webinar, sporting organisations will share and... explain how they have embraced and embedded physical literacy at the heart of their sporting programs. Join Sport NSW to hear from Dr. Mitch Hewitt - Tennis Australia, Tom Humphries - Netball Australia, Jayden Zeinstra - Golf Australia and Nick Marr - Northern Suburbs Football Association. Register here: https://www.sportnsw.com.au/events/69061/ #unitedforsports

15.01.2022 New uniforms are in! To order please send your childs name, size and item required, plus phone number to [email protected] by 2pm on Friday for pick-up at tomorrows muster night (6pm-7.30pm). Payment on collection. After this date you can order to pick up at next Wednesdays muster. Details on items and prices here: http://www.ramsathletics.com.au/uniforms/

14.01.2022 Youre nowhere near home, alarm bells are ringing, what do you do? Welcome to video three in our #ColesLittleAthletics short adventures, "Mission Possible". A...t Little Athletics, its all about #FamilyFunFitness, join a sport that is fun, keeps you fit and creates friendships for life! Be sure to like and share this video with your centre, friends and family for your chance to win one of ten $200 vouchers, kindly donated by our incredible partner Coles Visit https://littleathletics.com.au/ to find out more information or to join your nearest Little Athletics Centre #Fitkids #aussiekids #Coles #ColesLittleAthletics

14.01.2022 Great news everyone - Little Athletics NSW has confirmed that registrations are now officially open. Join the fun at Rams! Details here: http://www.ramsathletics.com.au/how-to-register/

13.01.2022 Get the kids out of the house, into the fresh air and enjoying sport! Season starts on September 18. Register: http://www.ramsathletics.com.au/how-to-register/

13.01.2022 Tonight is on! High jump training from 5.30pm. Uniform shop is unfortunately closed. Have a great night everyone.

11.01.2022 Little Athletics NSW would like to provide our Centres and Members with an update in relation to Championship (Zone/Region/State) events for the 2020/2021 seaso...n. The Covid-19 Pandemic will have an impact on how we deliver our championship events this season. The board is committed to delivering quality events that keep our members safe. The staff and championships committee have been considering a number of options to achieve this. Whilst we currently do not have the final details we would like to share some of the details with you all: The traditional Zone and Region Championships will not take place this season. A number of State Qualifying meets will be held in the early part of 2021, most likely February. A State Championship Event will be held in March. The full details of the above will be announced in the coming weeks.

11.01.2022 Life will be a little different for our little athletes this year but still heaps of fun! Learn about our COVID-19 safe environment for the new season here: http://www.ramsathletics.com.au/about-us/

11.01.2022 Today we are doing a Committee Profile on Dana. "My daughter Hannah joined Rams as a Tiny Tot 7 years ago. She absolutely loves it and has made some great friends over the years. All I can say, being actively involved in Little Athletics and the Rams club can be just as much fun for the parents as it is for the kids, and makes the Friday nights go so much faster. So get involved, help out! Your kids will appreciate you getting involved and taking an interest in their passion. I enjoy seeing all the kids have fun with their friends pushing each other to better their results week in and out. This season I’ve come on board alongside Peter to be a direct contact for the age managers and assisting them in running a great competition night for their groups. Go Rams!''

11.01.2022 Tag your bestie at #coleslittleathletics

10.01.2022 Discus and shot put training is on tomorrow night. It's javelin on Friday. Sign up here: http://www.ramsathletics.com.au/coaching/

10.01.2022 We may have some special guests visiting tonight so PLEASE continue to be COVID-Safe and set the example to your children. If you need a reminder, please read our guidelines: http://www.ramsathletics.com.au/about-us/

10.01.2022 Calling all passionate parents! We need managers for all ages from tots right up to seniors. You dont need experience, all training provided, and dont forget that without volunteers our kids cant compete. Message us here and show your support.

09.01.2022 UPDATE: This is a revised Week A format with slight changes. If it is raining, check this page for updates after 3pm.

09.01.2022 Great news! If you are 10yrs or older this year (born in 2010) you are eligible to compete in the Athletics NSW XC Short Course ! Head to the ANSW website for more information or click here: https://bit.ly/3e2JDNn

09.01.2022 Fantastic and well deserved. Congratulations Sally. From your friends at Rouse Hill LAC

09.01.2022 A reminder that Bankstown are hosting an event this Wednesday for U8-U17's. It's a great opportunity for kids to record a time on a tartan track and run against children from other clubs. Entries close Tuesday 5pm. $5 entry fee or $10 a family *venue: bankstown athletics club (the crest) To enter go to resultshq, nominations menu and select the event.

08.01.2022 Happy New Year Rams! A reminder that our first running night for 2021 is Friday 15th January.

08.01.2022 The wait is over! See you at Centenary Park for a 6.30pm start or if you are doing a trial, come early to register at the desk. WE CANT WAIT!!!

07.01.2022 Today's Committee Profile is on long-term member Melanie. You will see her each week at the Wednesday night training sessions. Melanie has been involved with the Club for a number of years through her three children, and has been an Age Manager for both boys and girls teams over this time. She is is a Level 1 Athletics Coach through Athletics Australia, and works in the Sporting Schools Program to deliver athletics training in Primary Schools. Melanie is also a certified Grou...p Fitness Instructor, and runs boot camp, dance fitness and Zumba classes in high schools as well as running her own dance school based in The Ponds. Melanie is an avid distance runner and plays women’s soccer in winter and summer. Melanie loves the opportunities that Little Athletics brings to children, such as new friendships, confidence and skills development, and loves to be a part of seeing the children shine throughout the season. See more

07.01.2022 Thanks to everyone who made Friday such a successful first night! Remember you could one day be like Australian champion Jessica Hull - Little Athletics is where it starts.

07.01.2022 A reminder that tomorrow (Wednesday) is the last chance to pick up registration numbers and uniforms at our drive-through Muster Night at Centenary Park from 6pm-7.30pm. Order uniforms by 7pm tonight. Send your childs name,size, item required and phone number to [email protected] - for more details visit: http://www.ramsathletics.com.au/uniforms

07.01.2022 Theres only two weeks to go until our season starts on Friday, 18th September! Join the fun with a free trial: http://www.ramsathletics.com.au/how-to-register/

06.01.2022 Update: Due to some technical issues with Little Athletics NSW, registrations will now be delayed until next week. Apologies, we will post an update on Monday!

06.01.2022 Calling all parents and carers! You are now able to claim your second $100 Active Kids voucher for the year! Voucher one is valid January to December a...nd voucher two is valid July to December. Register and get your kids playing today! https://www.service.nsw.gov.au/campaign/active-kids

05.01.2022 If you are new to the Rams family or are doing a trial and want to learn more about us we have set up some Quick Links to answer popular questions at: http://www.ramsathletics.com.au/

04.01.2022 This Committee Profile is all about the fantastic Lauren who has run the uniform shop in very challenging conditions this year! "I enjoy spending Friday nights with my family and all the kids in the awesome under 8 boys! This year I decided to take on the uniform shop position after seeing all the hard work that goes into ensuring our kids have a happy and active season. I have enjoyed meeting so many of the lovely families that make up our club and learning the behind the scenes of running a successful club!''

04.01.2022 Shot put superstars...

04.01.2022 To all the fantastic volunteers who have signed on as Age Managers we will have two online training sessions on September 10 and 15 - you only need to sign on for one. It will guide you through the role and our COVID Safey Plan. Register as an Age Manager to take part!

03.01.2022 Last chance to register!!! If youve been meaning to register the kids for Rams you must do it by 12pm tomorrow (Wednesday) to pick up your patch at Muster Night (6pm-7.30pm Centenary Park). Register now: http://www.ramsathletics.com.au/how-to-register/

02.01.2022 Its not too late to register

02.01.2022 Little Athletics NSW have made the difficult decision to cancel the 2020 State Relay Championships, scheduled to be held in November. This decision has not been... made lightly, but it is in line with the current NSW Government and NSW Department of Health restrictions regarding COVID-19. Little Athletics NSW believes that centres and members will appreciate the early notice of this cancellation. Little Athletics NSW will continue to provide updates about the impacts of COVID-19 and the 2020/21 season. Little Athletics NSWs main priority is assisting our centres in any way possible to get up and running for the 2020/2021 season and provide the best possible Little Athletics experience under these difficult circumstances To read the full statement please click here: https://bit.ly/2XVYuUq

02.01.2022 We want you!!! We are still looking for parents to act as age managers this season. Show your kids the importance of volunteering. Message us to show your interest.

01.01.2022 Parents we still need BBQ helpers! Even if it's not your turn, please share the love and sign up here: https://www.signupgenius.com/go/5080a4dadaa22a0fe3-rams1