ROUX Wellness in Carrara | Health & wellness website

ROUX Wellness

Locality: Carrara

Address: 3 Chisholm Road, Level 1 4212 Carrara, QLD, Australia

Website: linktr.ee/RouxchelleDC

Likes: 996

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• Sport & recreation
• Sports & fitness instruction
• Health & wellness website
• Pilates studio

25.01.2022 The Power Flow - This is a great workout to pickup the pace of your Reformer Pilates routine transitioning you into more of an intermediate level. . Try it out 5 days free on DCTV - link in Bio by @rouxchelle.dc .... #pilates #pilatesreformer #pilatespro #pilatesgram #pilatesbody #reformerpilates #pilatesteacher #pilateslovers #instapilates #core #strongcore #pilatesinstructor #pilateseverday #pilatesfit #pilatesgirl #pilatestraining #reformer #pilatesforlife #pilatesinspiration #lovepilates #pilatestime #pilateslife #pilatesstudio #thepilatesevolution #stottpilates #stottpilatesinstructor #merrithew #pilateslove #balancedbody

24.01.2022 I did tell you all a 2nd Toney Band workout will be released and here is a snippet of it! Give it a go link in Bio - DCTV 5 days free . I absolutely love the way the @toneybands add a different dimension to a mat Pilates workout! . @rouxchelle.dc ... #toneybandsworkout #toneybands #toneyourbody #fitmom #pilatesmat #pilates #pilatespro #pilatesgram #pilatesbody #pilatesteacher #instapilates #core #strongcore #pilatesinstructor #pilateseverday #pilatesfit #pilatesgirl #pilatestraining #merrithewmindfulmovement #pilatesinspiration #lovepilates #pilatestime #pilateslife #stottpilates #stottpilatesinstructor #pilateslove See more

23.01.2022 . Featured today: Standing Leg and Arm Combo - balance is hugely challenged on the moving reformer carriage and the moving Stability Ball . * Single leg stretch... * Scissors . Demos done using @merrithew Reformer & Stability Ball with Flexband . Please do: 1. Follow us @amyvandooremalen & @rouxchelle.dc to see more fun variations of machine vs mat 2. Like, save & share this post 3. Tag us so we can share your ideas on our Insta stories! . #stottpilatesinstructor #merrithewmindfulmovement #fitball #swissball #stabilityball #stabilitytraining #reformerpilates #matpilates #pilatespro #pilates #pilatespower #pilatesinspo #contemporarypilates #pilatesfriends #pilatescommunity #pilatesprofessionals #pilatesteacher #pilatestips #pilatesanytime #fitmom #fitnessmotivation #pilateschallenge #pilatesathome #workoutathome See more

18.01.2022 Have you tried our Back Care series on DCTV? . Link in bio - try it free for 5 days! @rouxchelle.dc .... #pilatesbackcare #pilates #healingwithpilates #backcare #strongback #pilatesstrong #pilatestv #pilatesondemand #pilatesonline See more

17.01.2022 This online workshop is open to anyone! . It’s scheduled over 3 days from 6-8:15pm, 11-12 August. . Cost AU$420... . #stottpilates #stottpilatesaustralia #stottpilatesinstructor #stottpilatestrainer #stottpilatessydney #stottpilatesperth #merrithew #merrithewmindfulmovement #merrithewhealthandfitness #merrithewuk #merrithewnyc #merrithewtraining #merrithewindia #merrithewkr #pilatesinstructor #pilateseducation See more

16.01.2022 Hi friends Try this free workout on my YouTube channel. Feel free to like and share and please subscribe to the channel it’s free ... PS. If you don’t have sliders just use some paper plates

15.01.2022 Understanding how to program for your prenatal clients is a valuable skill to have. . Join us this Thursday 6-8:30pm, Cost $150. DM me for application link. Anyone is welcome to attend this workshop. 2 CEC’s STOTT PILATES . #pilatesbrisbane #yogabrisbane #pilatesgoldcoast #yogagoldcoast #pilatessunshinecoast #yogasunshinecoast #pilatessydney #yogasydney #pilatesperth #yogaperth #pilatesaustralia #yogaaustralia #pilatesteacher #pilatesteachertraining #stottpilates #stottpilatesinstructor #merrithew #prenatalpilates #pregnancy

14.01.2022 * The STOTT PILATES Five Basic Principles * Essential, Intermediate, Power workouts * Flex-Band, Fitness Circle and Arc Barrel variations... * Effective communication and observational skills * Verbal cueing and imagery for performance enhancement and client motivation * Theory and practice of postural analysis * 63 exercises plus modifications for specific body types, postural issues and conditions * How to incorporate resistance equipment to support and intensify exercises * Exercise layering related to effective program design * Workout composition for personal and group training Sign Up: https://rouxwellness.as.me/ #fitness #barre #health #pilateslovers #exercise #pilatesreformer #wellness #pilatesbody #pilatesinstructor #pilates #yoga

13.01.2022 Why are small group pilates classes a valuable investment? I have worked with pro-athletes to rehab clients and everything in-between. I don't have anything against bigger class settings but I promote them as group fitness or conditioning classes not as specialised classes. Yes, exercise is good for everyone but not all classes are suitable for everyone. While the equipment and accessories used in an exercise setting and a rehab setting remain the same, their function and ra...tionale for use are very different. Fitness accessories used for rehab programming needs to take into consideration factors like stability versus instability, type of grip or surface used, exercise progression/regression and many other dynamics. This is what we keep in mind for our small group settings, where we cater for your individual needs. #prehab #fitness #rehabilitation #physicaltherapy #pregnancy #pregnant #postnatal #prenatal #rehab #postrehab

09.01.2022 Let’s get working out!

02.01.2022 I have been teaching pilates since 2004 and I can tell you all that I have seen this to be true. I love seeing the changes in my clients and they love feeling the change. . #pilatesheals #pilatesismedicine #movementheals #pilatesteachers #exerciseathome #pilatesforbackpain #health #wellbeing #pilatesgoldcoast