Rowena Gray IBCLC | Brand

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Rowena Gray IBCLC

Phone: 0438 833 478

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25.01.2022 So many amazing people in our village!

24.01.2022 So excited this is now available to you all! Don't miss a trick or expert tip from pregnancy to toddlerhood! Mama You've Got This has everything you need at your finger tips. Be sure to keep an eye out for Tuesday nights for expert wisdoms too :-)

23.01.2022 Gaining your confidence with breastfeeding can take some time. COVID-19 lockdowns and restrictions have added to the stress of not being able to access much needed support when you need it. The great news is you now have so much pregnancy, birthing, breastfeeding and postnatal information at your finger tips! Take a look at MamaYou'veGotThis for much more!

22.01.2022 Wednesday giggle

21.01.2022 My 3 breastfeeding top tips!

21.01.2022 Breastfeeding and Breast milk is your Super Power!

20.01.2022 Breastfeeding to sleep is normal. It's biological. It's expected. (And it's lovely!)

19.01.2022 Adults dont sleep through the night. So why should we expect babies and small children to sleep through? How often have you reached out for your partner in the... night or gotten up for a glass of water, or to pee? As humans, we wake. It makes no sense to put this unrealistic expectations onto our babies and small children that they should start sleeping through because theyre a certain age or be able to quickly put themselves back to sleep on their own. As humans we need each other. And this need is both during the day, and during the night. #justsaynotosleeptraining #cuddlethem #keeponboobin {Beautiful photo of my sister sleeping with our nephew}

19.01.2022 If babies could talk.

18.01.2022 You are awesome mamas!

18.01.2022 Nothing can stop the awesome team at Mama You've Got This from bringing you love and support at such an important time in your lives. Be sure to sign up for your class now. You won't be disappointed!

18.01.2022 Hold tight lovely Mamas! This pandemic is tough but it doesn't have to keep us apart from much needed breastfeeding support services x https://medium.com//the-ultimate-super-power-through-the-c

17.01.2022 New Expert Article: Our Lactation Expert Rowena Gray shares her article: Partner Support - The Critical Link to Successful Breastfeeding here https://www.mamayo...uvegotthis.com.au/partnersupportandbreast A great read for all pregnant and newborn Mamas and Dadas. Rowena presents at our Baby Basics class designed for Pregnant Mamas and Mamas of newborns. Book now www.mamayouvegotthis.com.au Rowena Gray IBCLC is one of Melbourne's most loved Lactation consultants and has written her own book Born to Breastfeed which she is generously gifting to all the Mamas who attend Baby Basics.

15.01.2022 Happy World Breastfeeding Week!

15.01.2022 August 2020 marks the 30-year anniversary of the signing of the Innocenti Declaration. Each year, World Breastfeeding Week commemorates this commitment to elimi...nating obstacles to and encouraging breastfeeding around the world. This week especially, we are celebrating all the IBCLCs worldwide and the excellent lactation care they provide to families.

14.01.2022 I'm having a Pre-Christmas Sale of my book Born to Breastfeed - the first six weeks and beyond. The must-have companion for all breastfeeding mamas and pregnant mamas looking forward to getting breastfeeding off to a great start! Only $15.00 each plus $5 postage. PM me with your order and address and I will post to you ASAP!

13.01.2022 Such an exciting launch tonight!

13.01.2022 Are you in the late stages of pregnancy or do you have a newborn baby? Then our 2.5 hour Virtual Baby Basics Masterclass is for you to equip you for the early d...ays of motherhood. Coming home from hospital with a new baby is a daunting time and were here to support you from the start. Feeding can be tough. It hurts. And the sleep - what is that? A few hours together can be a good night. Designed to help you through the fog, Melbournes best Experts will give you the essential information and practical demonstrations to make the early days easier. Our three Experts - Richelle Franklin our Sleep Expert from @sleeprighttonight, our Lactation Expert Rowena Grey and our Womens Physio Expert Annette Beauchamp present on their specialized topics followed by demonstrations. You will learn sleep strategies, lactation and feeding basics, how to recover from birth and return to exercise safely, how to settle and bath your baby and you will be provided with insights into how to navigate life as a new Mama all from the comfort of your own home. Have all your questions answered in our Expert Q&A and watch demonstrations with a newborn. You also get to take home a FREE virtual goody bag featuring a $50 Bellamys Organic voucher to spend on their delicious baby food and a Mustela gift pack featuring their signature baby bath and skin care products. Book now www.mamayouvegotthis.com.au #mamayouvegothis_au #homeoftheexperts #newborn #maternityleave #postbirthrecovery #womensphysio #lactation #breastfeeding #feeding #sleep #sleepconsultant #classesformamas #mumandbabyclasses

13.01.2022 I love this so much! You know exactly what you're doing. Don't ever doubt it x

13.01.2022 Calling all soon-to-be Mamas and Mamas of newborns, our Virtual Baby Basics Masterclass is made for you. Join us and our Panel of Experts: Our Lactation Expert ...Rowena Gray, our Sleep Expert Richelle Franklin from @Sleeprighttonight, and our Women's Physio Expert Annette Beauchamp from SHE Physio + Pilates on Tuesday May 5 for our 2.5-hour Zoom Masterclass to equip you for the early days of motherhood. Coming home from hospital with a new baby is a daunting time and were here to support you from the start. Feeding can be tough. It hurts. And the sleep - what is that? A few hours together can be a good night. Designed to help you through the fog, Melbourne's best Experts will give you the essential information and practical demonstrations to make the early days easier. Our panel of Experts will present on their specialized topics followed by demonstrations (bathing, nappy change and swaddling) & live Q&A. You will learn sleep strategies, lactation and feeding basics, how to recover from birth and return to exercise safely, how to settle and bath your baby and you will be provided with insights into how to navigate life as a new Mama. A Masterclass not to be missed. Only $30 and you take home a virtual goody bag. Book Now www.mamayouvegotthis.com.au #mamayouvegotthis_au #homeoftheexperts #masterclasses #virtualmasterclasses #zoom #Motherhood #infant #startingsolids #solids #firstfoods #sleeptraining #sleepexpert #sleepconsultant #womensphysio #retuningtoexercise #postcesearan #naturalbirth #lactation #breastfeeding #fedisbest #motherhood #dietitian #organic #bellamysorganic #mumtobe2020 #mumtobe #startup

12.01.2022 The best pregnancy, childbirth and postnatal information from the comfort of your own home!

11.01.2022 Tonight's Mama Meet-up Insta Live on @mamayouvegotthis_au at 8pm AEST is with our Expert Guest Lactation Expert Rowena Gray. Rowena Gray IBCLC Rowena is a nurse..., midwife, author and International Board Certified Lactation Consultant. She is passionate about supporting mothers to have a better breastfeeding experience. Rowena will talk about the early days of breastfeeding and support available, particularly with COVID restrictions. Please post your questions for Rowena below. See you tonight at 8pm AEST on @mamayouvegotthis_au Insta live. We maybe isolated, but Mama You've Got This won't let you go it alone. #mamayouvegotthis_au #homeoftheexperts #instalive #lactationconsultant #lactation #baby #newborn #infant #breastfeeding #free #freeexpertadvice

09.01.2022 It has been a crazy and scary time. Mamas, have you found a little time to rest in this new slower paced life of ours? While our physical classes are having a l...ittle rest, behind the scenes we have been working hard to ensure you have access to the very best Expert advice and a supportive network to empower you on your journey. Our Virtual Masterclasses, starting on 5 May are on sale now. Taught by Australia's top Experts, our Masterclasses change lives. They give you the very best expert information to set you up for success and in each session you can have your questions answered LIVE. May Masterclasses via Zoom are only $30 and are filling fast so book your place today www.mamayouvegotthis.com.au

08.01.2022 Times are really hard right now for all of us. One blessing in the current madness is to be able to connect with others going through the same challenges and uncertainties as you. Connect with others through Mama You've Got This You won't be disappointed!

07.01.2022 Pssst tell the others The Postnatal Project

06.01.2022 Mama Youve Got This is proud to launch Experts On Demand, our brand new antenatal and postnatal online course by Australias Leading Experts. Your transition ...to parenthood just got a whole lot easier. Our Village has just gone global www.mamayouvegotthis.com.au #mamayouvegotthis_au #homeoftheexperts #expertsondemand #onlinecourse #antentatal #postnatal #mamastartup #mamaentrepeneurs #ladystartup

05.01.2022 Be sure to book your place in our Baby Basics Masterclass to join me and a group of amazing mamas to be! This Saturday morning!

05.01.2022 As a baby-wearer with all 3 of my girls I love to encourage new mums to do the same. Carrying twins in a sling is just amazing!

05.01.2022 New Expert Article: Our Mama Psychologist Expert Dr Karola Belton shares her article Coping Strategies for these Challenging Times, here: https://www.mamayouv...egotthis.com.au/copingstrategiesforchal This is a must read for everyone, as we are all trying our best to manage our feelings and take care of our families and ourselves during this unprecedented time. Dr Karola is a member of the Clinical Psychology Group and presents on the Transition to Motherhood at our Infant Essentials Masterclass. Book now for her next class held on 5 May over Zoom. www.mamayouvegotthis.com.au #mamayouvegotthis_au #homeoftheexperts #expertarticle #psychologist #mamapsychologist #copingwithcovid19 #covid19 #mumsmatter #transitiontomotherhood #motherhoodunplugged #mums #mama #motheersgroups #virtualmothergroups #mumstobe2020 #motherhood #understandingemptions #panda #beyondblue

04.01.2022 Happy International Breastfeeding Week!

04.01.2022 Just a little something to brighten your day - especially if you have a toddler!

03.01.2022 Breastfeeding and breast milk feeding is safe during the COVD-19 pandemic. Keep going! It's the best immunity you can offer your little one !

03.01.2022 Updated reassurance! Keep up the awesome effort mamas. "Breastfeeding mothers do not seem to be passing on the new coronavirus to their infants, and based on current evidence the benefits outweigh any potential risks of transmission..."

02.01.2022 Experts on Demand is a brand new virtual antenatal and postnatal online course by Mama Youve Got This and their team of Experts. I am very proud to be part of this brand new online video education program which will prepare you for pregnancy, birth, and the first two years of your babys life. What you need to know by the Experts in the know - all housed in the one place.... Now you can access Expert advice anytime, anywhere. Experts on Demand allows you to stream the very best Expert advice on all subjects in the pregnancy, birth, newborn, infant and toddler stages. There has never been an online course on the parenting journey until now. This brand new series of Expert videos are multidisciplinary and cover every subject you need for every age and stage of your babys development. The videos are by 12 of the very best Health and Wellness Experts to give you the best tips and tricks to ensure you are set up for success. Experts On Demand Online program is offered in the below packages: Full Expert Pack $199 (Full access to all 29 xExpert videos for all of the below stages, Expert guides and 10% off Masterclass program) Stage specific: Pregnancy $75 Birth $75 Newborn $75 Infant $75 Toddler $75 As a Mama Youve Got This Expert I am here to guide and empower you on your journey with the very best Expert knowledge and support. Head to www.mamayouvegotthis.com.au to buy your online program. Invest in your family or give the gift which will change their life.

02.01.2022 Repost @birthandbreastfeedingincolor Isn't this fascinating? Now more than ever , immunity is so vitally important for our newborns born into a phase of life ...where we are socially distancing ourselves from other people. In more normal times, immunity is built by exposure to other people. As mothers breastfeeding babies, they are passing on 3 million germ killing cells to their babies. WOW. But as infants grow into toddlers, the benefits of breastfeeding don't slow down just because a toddler may breastfeed less. Mother Nature designed breastmilk to be even more concentrated with antibodies for toddlers and older children who may only feed once or twice a day. AMAZING! Breastmilk really is liquid gold.

02.01.2022 Its a tough time Mamas, hang in there. You have got this #mamayouvegotthis_au #homeoftheexperts

02.01.2022 , . My children were insistent they could walk, that they didn’t need the sled, however ...I pulled it anyway. And initially, they had boundless energy. They ran through the snow, laughed and chased each other and their laughter was musical. And even though they didn’t seem to need it, I still pulled the sled. It felt light and it wasn’t that hard to pull. After we walked a bit longer, one of my girls tripped and fell. She didn’t hurt herself, but she was upset. She climbed in the sled for a minute and I kept pulling. But she didn’t need it for long, and she hopped back out. I was happy I’d brought the sled to help her when she needed a break. By the later part of our walk, they grew tired. With the fatigue came the emotions and the meltdowns began. Do you want to climb in the sled? I asked. They both did. And I pulled them. And sometimes we went downhill and it felt easy. And sometimes we went up hills and it was heavy and hard, and I was sweating and feeling tired. And when I was sweating and feeling tired, almost resentful about the weight of them, I would stop, pause and breathe. And sometimes they climbed out, feeling that they didn’t need the sled again, and would walk a little bit more, explore a bit further. But they always returned to the sled. And I always kept pulling it. . We keep pulling the sled of support. Even when they don’t need it, we are there to help them keep going. When they do need it, we pull them through. There are some days it feels light and all downhill, and pulling them, supporting them feels easy. There are days it is all uphill and pulling them is so hard, and so exhausting. When we’re tired from their weight and from our own fatigue, we pull them. So Mama, if your sled feels heavy today, pause and breathe. You are working hard. This job isn’t easy. There will be days when they won’t need you to pull them, and it will get easier. . -Carly Crewe

01.01.2022 New Expert Article: Our Lactation Expert Rowena Gray shares her article: "Breastfeeding The Ultimate Superpower through the COVID-19 Pandemic", here: https://...www.mamayouvegotthis.com.au/breastfeedingtheultimat A must read for all pregnant and breastfeeding Mamas. Rowena presents at our Baby Basics class designed for Pregnant Mamas and Mamas of newborns. Book now www.mamayouvegotthis.com.au Rowena will present at our Baby Basics Virtual Masterclass on Saturday 13 June 9am -11.30am book now www.mamayouvegotthis.com.au only a couple of places remaining Rowena Gray IBCLC

Rowena Gray IBCLC | Brand