Royal Bali Spa in Brisbane, Queensland, Australia | Beauty, cosmetic & personal care

Royal Bali Spa

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3344 3333

Address: 64 Pinelands Rd, Sunnybank Hills 4109 Brisbane, QLD, Australia

Website: http://www.royalbali.com.au

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25.01.2022 Dear customers, I hope you are staying safe and healthy during the COVID-19 public health crisis. With the latest Non-essential business, activity and undertaking Closure Direction (No.6) announcement made by Queensland Government on 21st April 2020. Massage therapy for the management or prevention of a disease, injury, or condition, provided by a qualified massage therapist is allowed.... For those who have an existing pro folio with our health professions with long term health issues, chronic pain, injuries, and musculoskeletal disorders, that require professional treatments. We are now able to continue to provide these treatments to our clients. Myotherapy treatment uses clinical examination skills to locate the sources of symptoms and identify dysfunctions, then design and implement patient-specific treatment and management programs. Strict social distancing guidelines must be followed. Please call to make appointments for our qualified therapist. We will do our best to assist with your myotherapy treatment needs. All relaxation massage and beauty services will remain unavailable until further governments mandates. Our temporary trading hours during this period are as follow; Mon - Sun: 12pm - 8pm (by prior appointment only, strictly no walk-in customer)

24.01.2022 ? ...Continue reading

22.01.2022 Foot massage for anxiety Few things feel better than a massage, and few forms of massage feel as good as a foot massage! Some ancient practices and a growing body of medical research even suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body. ... Here are instructions for a foot massage that can lower anxiety. 1 Curl your toes. You should see a small depression just below the ball of your foot. 2 Place the pad of your thumb on this depression. 3 Hold on to the top of your foot with your other hand. 4 Massage the area in small circles. 5 Alternate this with holding the area firmly and pressing down Royal Bali SPAs therapists all have long experience about reflexology! Come and book with us right away 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 : 1 2 3 4 5 ? ! 0733443333 64Pinelands RdSunnybank Hills QLD4109

22.01.2022 The Benefits of a Breast Massage Breast massage is a useful tool in maintaining the health of your breasts.You can perform breast massage on yourself or with the help of a partner. Its primary purpose is to rid your body of the harmful toxins that interfere with your health; however, there are many cosmetic and therapeutic benefits to breast massage as well.... The benefits of breast massage: 1 Appearance Benefits Breast massage is useful in maintaining the shape of your breasts and preventing sagging. 2 Therapeutic Benefits Breast massage is also a good healing technique for aching breasts. Because it employs a soft, gentle touch, breast massage can be quite therapeutic. 3 Health Benefits Breast massage is a reliable means of flushing out toxins from the bodys lymphatic system. Because toxins impede healthy circulation in the breasts, toxic buildup could account for an increased chance of developing cancer. Regular breast massage, coupled with monthly self breast examinations, is a good way to check your breasts for changes or irregularities. Start your breast massage with us right away! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 1 2 3 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

22.01.2022 SPA SPA ... 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109. HOT STONE THERAPY These particular stones are chosen because they retain heat. The stones used for a hot stone massage are placed in hot water to warm up before being applied. They are then placed onto specific areas of the body, such as: the back the stomach the face the hands the feet Five benefits 1. Pain relief Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as muscle Soreness and other autoimmune disorders. 2. Stress relief Massage is an effective method to relief your stress. The massage will reduces stress and anxiety and improves cardiovascular health. 3. Increased joint flexibility Your painful joints may cause by muscle tension. Hot stone therapy helps to relax muscles, which makes it easier and more comfortable for someone to move. 4. Decreased muscle spasms and tension Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Massage and the use of hot stones can promote relaxation of the muscles and joints in the body to ease both pain and spasms. 5. Better sleep Many people do not sleep well. Factors such as stress, insomnia, The hot stone massage is going to promote the relaxation and sleep in older people. You should experience the amazing hot stone massage. 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109.

22.01.2022 How to Give Yourself a Facial Massage Facial massage increase circulation to your facial tissue, resulting in brighter, youthful-looking skin. Facial massages can also help to lift and firm the skin, reducing the appearance of puffiness and wrinkles. As an added benefit, a good facial massage reduces stress, leaving you feeling peaceful and relaxed. Face-Brightening Massage...Continue reading

22.01.2022 Health Benefits of Massage Massage offers numerous benefits that may help transform your lifestyle and result in a positive modification to the way you spend your routine. The National Institute of Health has declared the benefits of massage. Here are the most prominent health benefits: Relieves Anxiety... Anxiety and other such lifestyle and stress-related mental disorders are quickly plaguing a majority of the population, unfortunately becoming their constant companions. To help cope with such disorders, regular massage sessions can prove helpful. They can help you relax and manage stress better. Boosts Immunity Our bodies require a strong immune system to tackle various types of infections and foreign body attacks. Massage therapy can prove to be an effective practice to help your body develop a strong immune system. It can help in building protective cells in the body to neutralize attackers like infection-causing virus and bacteria. Improves Sleep It brings your body under a spell and lets it fall into deep relaxation. This leads to sound and proper sleep for patients suffering from sleep disorders. A session after a long hectic day is sufficient to eliminate the exhaustion in your body and guarantee a good nights sleep to replenish your energy. Reduces Pain This increasingly popular form of alternative therapy is recommended by physicians and surgeons to their patients suffering from pain, especially after surgery. Apart from that, migraine pain and lower back pain can are also be relieved using massage therapy. Skin Care Consistent use of this form of therapy can result in an impressive glow on your skin. This simple-to-follow practice is considered one of the most effective approaches to take proper care of your skin and save it from early signs of aging as well. There are so many benefits of massage. What are you waiting for? To make a booking with us right away! 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109 ! 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109

22.01.2022 THE HEALING BENEFITS OF FOOT SOAKS Immersing your feet in a tub of warm water, even without anything extra in it, is a nice way to relax after a long day. A foot soak soothes your muscles, hydrates your skin, and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. Plus, letting your feet sit in their own bath can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toe nails. And while a little ...rough skin helps protect our feet, if youre prone to developing thick calluses, softening them in a soak makes them easier to exfoliate precisely the reason why most pedicuresbegin by submerging your feet into warm water. You can also put the foot bath powder in when you soak your foot with a warm water. Different foot bath powder have their own treatment. Did you know Royal Bali SPA put the foot bath powder before start the foot massage? We have four different foot bath powder! Lavendergood for sleeping Gingergood for blood circulation Sandalwoodgood for the treatment of headache, stomachache Rosegood for relaxation Next time doing the foot massage, chose the best foot bath powder for yourself! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 - - - - 0733443333 64Pinelands RdSunnybank Hills QLD4109

22.01.2022 1.... 2. 3. 4. 64 Pinelands Road Sunnybank Hills : (07) 33443333 Four benefits of Reflexology The internal organs of the human body have reflective areas on the soles of the feet, and these reflex zones are stimulated during massage, so that the function balance of various parts of the body can be adjusted through blood circulation and nerve conduction, and the functions of the body organs can be restored, and the disease is always strong. efficacy. The theory of Chinese medicine also said that people have "four roots", namely the roots of the ears, the roots of the nose, the roots of the milk, the roots of the feet, and the roots of the feet are the roots of the four roots. 1. Promote blood circulation and metabolism. In winter, because the temperature is relatively low, the lowering of body temperature will make the metabolism slower and the blood circulation slower, and the foot treatment can promote metabolism and blood circulation, which can improve our body temperature, which is why we Winter cold feet can alleviate the cold. 2. Improve immunity. Foot therapy can improve the bodys metabolism, metabolism, and immunity will follow. 3. Improve sleep. Bathing at night can help sleep, and can also regulate the meridians, speed up the blood circulation of our body, and timely supplement the nutrients needed by the brain. 4. Eliminate fatigue and relieve stress. Winter is a season that is easy to feel tired, especially for office workers. Working pressure is so high that the body cant afford it. It is very beneficial to relieve the stress when you have time to do it. Let your body and mind relax. Busy at work ? You definitely need a foot massage. Come and enjoy your massage at Royal Bali Spa. Royal Bali Spa Address64 Pinelands Road Sunnybank Hills BOOKING HOTLINE: (07) 33443333

21.01.2022 : ? ? ... 1 2 3 ! :07 33443333 :64 Pinelands Rd, Sunnybank Hills QLD 4109 The information about the massage from Royal Bali SPA: How much do you know about the bodys acupoints? The human body has many acupoints, one of the acupoints is called "Zhongfu Point (Middle Palace) Zhongfu Point is located above the chest, and whats the benefits of Zhongfu acupoint? Zhongfu acupoint can ease the following symptom: 1, digestive system: bloating, indigestion, edema, lung fullness, etc. 2, respiratory system: cough, tuberculosis, asthma, bronchitis, pneumonia, etc. 3, other: breast enhancement, treatment of high blood pressure, chest pain, shoulder and back pain, soft tissue damage around the shoulder joint such as frozen shoulder. Royal Bali SPAs therapists have long experience about massage, welcome to make an appointment with us to get some massages information! :07 33443333 :64 Pinelands Rd, Sunnybank Hills QLD 4109

21.01.2022 ? 12 ... ~ 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109 Pregnancy massage is quite popular these years. Studies indicate that Pregnancy massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health. Pregnant Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. The technique of Pregnant Massage is a valid and helpful method of reducing general pregnancy discomfort. We offer the pregnant massage for pregnancy over twelve weeks or more. Daddy, please book a pregnant massage for mom. 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

20.01.2022 How Often Should You Exfoliate Your Body All bodies need regular exfoliation to maintain a healthy glow and keep the skin looking as young as possible. With proper exfoliation, you are allowing your pores to breathe, preventing wrinkles, acne, ingrown hairs, and more. The secret to exfoliating is knowing when to do it. The "When" of Exfoliation ... To truly answer the question of "how often" you should exfoliate your skin, you must understand your specific skin type. If you have skin that is oilier than most, you will need to exfoliate more frequently. Pay attention to your bodys levels of sensitivity, as this will help determine the frequency with which your skin should be exfoliated. Similarly, particular parts of your body should be exfoliated more often than others. After Exfoliation With exfoliation, you are increasing the circulation of blood in your skin, allowing toxins to break down and encouraging the growth of new skin cells. To help this process go smoothly, it is a good idea to drink a lot of water. The increased hydration will work to keep your cells healthy as they grow. Additionally, you need to apply moisturizer to your skin to ensure that it is hydrated on the outside as well. Royal Bali SPA also has body scrubThe following price and item: Whole body scrub for 60 minutes - $70 Whole body scrub and basic facial for 120 minutes - $145 Whole body scrub, relaxation massage and basic facial for 150 minutes - $195 Whole body scrub with rose petals bath, relaxation massage and basic facial for 200 minutes - $225 Come and make a booking with us! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 : 60 - $70 120 - $145 150 - $195 200 - $225 0733443333 64Pinelands RdSunnybank Hills QLD4109

20.01.2022 What you should and shouldnt do after a massage treatment Youre feeling nice and relaxed that muscles melting off your bones feeling after you had the massage . You dont want to lose relaxed feeling right away, do you? Here are some should and shouldnt do after had the massage . You should: Drink water ... Your blood needs water in it to keep it moving and doing its job of bringing oxygen and nutrients to your muscles, organs and other tissues. You shouldnt: Drink a cup of tea , coffee , soft drink or alcoholic beverage In fact, after a massage you should avoid these things. Alcohol and caffeine are diuretics. Basically, this means that you lose more fluid than you gain when you drink it. You should: Have a nice warm bath Sinking into a nice warm bath after a massage! This can help with the above advice of rest, take a little more time out and allow your body to relax completely. Adding some Epsom salts (magnesium sulphate) to the bath will also help with easing any aches and pains. You shouldnt: Take a scorching hot bath It will increase inflammation, which isnt a good idea after a massage. Now you know what should and shouldnt do after having a massage! Book with us right away! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 ! ! ! 0733443333 64Pinelands RdSunnybank Hills QLD4109

19.01.2022 ?... 3 ? SPA ? ? 07 33443333 64 Pinelands Rd, Sunnybank Hills QLD 4109 Start a new day with a cup of hot tea. Royal Bali Spa provides you special herbal tea after your the massage treatment session. The herbal tea will help to raise your metabolism and enhance the efficiency of the massage treatment. There are three kinds of herbal tea available. Rose & Four Herbs Tea Benefit: Help to maintain your beauty and youngnessadjust physiological functionsboost metabolism Sleeping Herb Tea Benefit: Help to reduce fatigueimprove sleeping quality adjust physiological functions Light Body Herb Tea Benefit: Help to improve digestive systemspromote bowel movementsboost your metabolism. 07 33443333 64 Pinelands Rd, Sunnybank Hills QLD 4109

19.01.2022 Pressure Point for Sleep Have you experienced insomnia? Here we are going to introduce the pressure point, Spirit Gate. Lets learn how the ancient Chinese pressure point helping insomnia!... Spirit Gate The spirit gate point is located at the crease on your outer wrist, below your pinkie finger 1Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement. 2Continue for two to three minutes. 3Hold the left side of the point with gentle pressure for a few seconds, and then hold the right side. 4Repeat on the same area of your other wrist. Stimulating this pressure point is associated with quieting your mind, which can help you fall asleep. Still cant figure out insomnia? Come to Royal Bali SPA to seek for professional therapist! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 1 2 3 4 0733443333 64Pinelands RdSunnybank Hills QLD4109

17.01.2022 1... 4 43 53 ~ SPA 64 Pinelands Rd, Sunnybank Hills QLD 4109 0733443333 Daily scalp massage Release the tension Prevent lose of hair Improve Hair and Scalp health Following this step below. The Scalp massage will help encourage and support growth. Use circular motions from front to back. use the tips of your fingers to make small circles as you make your way across your scalp. Maintain the same gentle but steady level of pressure. Repeat the movements from the sides. Now, its time to cover the sides of your scalp. Start on the left at the front. Move straight up and down, then repeat in circles. Move to the base of your head on the left side. Repeat for the right side, doing both the front and back halves of your scalp. Rub your ears to finish up. Lift your hands up so theyre right behind your ears. Use your thumbs and the tips of your fingers to make gentle circles around your ear. Pay special attention to your ear lobes. This is a nice, relaxing way to conclude your scalp massage. Seat well and stretch your head up. Use your middle fingers and ring fingers to press the Hundred Convergences gently about five second each time. Repeat the movement three times. Tips Do the scalp massage after you took a shower and dry your hair. You will get a better result. Royal Bali Spa 64 Pinelands Rd, Sunnybank Hills QLD 4109 0733443333

17.01.2022 Deep tissue therapy One of the original styles of bodywork. It comprises many therapeutic techniques including pressing, rubbing, stroking, pinching and stroking. It is believed to be effective for adjusting the function of the nervous system, strengthening the physical resistance against disease and promoting the blood circulation and relaxing the muscles and joints. Similar to acupuncture points along meridians are stimulated to achieve energy balance th...roughout human system. The first session of deep tissue massage may result in physical symptoms such as fatique and muscle soreness due to an accumulation of lactic acid. Symptoms should dissipate following a second and third deep tissue session. Deep tissue body massage price in Royal Bali SPA: Neck,Shoulder and Back40min $50 Back and legs40min $50 Upper Body50min $60 Whole Body60min $70 All the therapists are experienced in Royal Bali SPA. Never try deep tissue therapy before? Come to Royal Bali SPA for experiencing deep tissue massage 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

17.01.2022 :... () : : : : : : ! :07 33443333 :64 Pinelands Rd, Sunnybank Hills QLD 4109 Essential oils enter the body primarily in three waysapplied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin. Today we are going to introduce the essential oil we use in our aromatherapy sessions. Stress relaxation Oil Composition: geranium, lavender oil, jojoba, sweet almond oil, grapeseed oil and essential oil extracted from the herb plants. Efficacy: release the deep beaten and stress from the body. Lymphatic drainage oil Composition: lavender, rose, eucalyptus, fennel oil, sweet almond oil, grapeseed oil and essential oil extracted from the herb plants. Efficacy: Help eliminate wastes and toxins. Slimming oil Composition: geranium, bergamot, fennel, juniper, rose oil and essential oil extracted from the herb plants. Efficacy: activate blood circulation, eliminate unnecessary fats and tight up the sag skin. Three kind of oils have their own efficacy, next time you can chose which is best for you. :07 33443333 :64 Pinelands Rd, Sunnybank Hills QLD 4109

16.01.2022 Why you should always take the time to stretch? Therere seven benefits you should know. Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. Helps relieve aches and pains.... Improves posture. Reduces muscular tension and enhances muscular relaxation. Promotes circulation. Decreases the risk of low-back pain. Royal Bali Spas therapist will help you to do the stretch at the end of massage. How about make a booking with us right away 0733443333 64pinelands Rd,Sunnybank hills QLD4109 ? ! 0733443333 64pinelands Rd,Sunnybank hills QLD4109

16.01.2022 2 Types Of Self Massage For Neck Pain Do you feel painful or tired on your neck? Here we have 2 types of self massage for neck that you can do it at home!... Technique 1 Place the palm of your left hand on the back of your neck. Your thumb should be parallel with your other fingers. Apply a gentle squeeze to your neck, and then slowly turn your head to the right. Hold for one breath. Return your head to center, and then slowly turn to the left. Repeat five to seven times in both directions. Technique 2 Place the knuckles of the right index finger and middle finger just below your right ear (it helps to make a fist). Take a deep breath in, and as you exhale, slowly turn you head to the left. Hold for one breath, then return your head to center. Repeat five to seven times on both sides (use left index and middle fingers on the left side, and turn your head to the right). Its easy right? Dont forget you can also come to Royal Bali SPA find your therapist to do the massage! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 ! ! 0733443333 64Pinelands RdSunnybank Hills QLD4109

15.01.2022 What can cause lower back pain? Lower Back pain can be brought on by things you do such as slouching at your desk, lifting heavy objects, wearing high heels, etc. Here are two main pressure points that can help with lower back pain. The first is on your waist:... 1 Stand up and lightly grab your waist with both hands so that your thumbs wrap around your back. 2 With your thumbs in place, apply a circular motion using firm pressure for a count of five seconds. 3 Repeat this three times. You can also find a pressure point to relieve low back pain about midway up your calf muscle: 1 Using the same circular motion and pressure, hold for five seconds. 2 Release and repeat two more times. Royal Bali SPA has professional therapists that can relieve your pain on lower back. 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 1 2 3 1 2 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

14.01.2022 Couples massage (couple room Couples massage is a popular service at Royal Bali SPA where two people are massaged in the same room, at the same time, by two different therapists. The couple can be a husband and wife, girlfriend and boyfriend, moms, and daughters, or best friends. ... Whats the benefits of couple massage? 1It is a great way to introduce a partner who has never gotten a massage before in a way that makes them feel more comfortable the first time. 2If you are the person who want to relax and dont somebody else annoy you, then you can book the couple massage (couple room) as well. 3If you have children, you can book the couple massage (couple room), too. Its more comfortable and safety to take care your children while doing the massage. Royal Bali SPA provide the couples massage (couples room) which need reservation in advance. Book your couple massage with your friends, family or lover right away! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 1 2 3 ! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

14.01.2022 Aromatherapy (Oil Massage) Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient. The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves. There are several ways of applying the oils, including adding the oils to your bath, or inhaling them, but the most popular and effective is through massage. Royal Bali SPA has our own oil, we have:... Stress relaxation oil Efficacy: release the deep beaten and stress from the body. Lymphatic drainage oil Efficacy: Help eliminate wastes and toxins Slimming oil. Efficacy: activate blood circulation, eliminate unnecessary fats and tight up the sag skin. Aromatherapy price in Royal Bali SPA: Neck,Shoulder and Back 40min $55 Back and legs40min $55 Upper Body50min $65 Whole Body60min $75 Lymphatic drainage -60min $85 Come and book the appointment right now! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 () : : : 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

13.01.2022 14( 14 ... , , , , ~ ! !!! 07 33443333 64 Pinelands Rd, Sunnybank Hills QLD 4109 _____________________________________________________________ Dear Royal Bali customer For your health and well-being, we are monitoring the respiratory illness outbreak caused by Coronavirus seriously. Return passengers who have visited China (including Hong Kong, Macau), Iran, Italy, South Korea in the past 14 days, but have not completed the independent isolation for 14 days at home, we will not be able to provide any services until the isolation period is over. Our staff will disinfect each room, toilet, and other public spaces with alcohol sanitizer after each guest finished their treatments. The counter also provides hand sanitizer for each customer and invites everyone to work together during this event. We will ensure that our clients can enjoy their massage treatments in a safe, clean and worry-free environment If you are experiencing any symptoms such as physical discomfort, fever, shortness of breath, and cold, please contact your local medical institution as soon as possible. Everyone has a responsibility for epidemic prevention work. As our Prime Minister said: "We will get through this together, Australia. We all have a role to play." Thank you for your support and cooperation Tel: 07 33443333 Address: 64 Pinelands Rd, Sunnybank Hills QLD 4109

13.01.2022 What is ear candling? Ear candling is an alternative remedy that some people use to draw out impurities and wax from the inner ear. Ear candles are typically about 10 inches long, hollow, and tapered. A person lights them at their widest end.... They are usually made of fabric soaked in wax or a mixture of substances, often paraffin and beeswax. To perform ear candling, a person will lie on their side and insert a candle into the ear. Usually, a square or circle made of paper, tin foil, or plastic acts as a cover to prevent hot wax from dripping onto the face, neck, or hair. Once the candle and covering are secure, a person will light the candle for 1020 minutes. Wax does not go into the ear during this process. What are the proposed benefits? Some of the other proposed benefits of ear candling include: removing wax, bacteria, and other debris from the ear canal treating sinus infections improving hearing or reversing hearing loss relieving sore throats treating colds and flus relieving headaches and migraines improving mental clarity purifying the blood improving lymphatic circulation clearing the eyes and improving vision reducing pain related to jaw aches and temporomandibular disorders reducing tension and stress reducing vertigo There are so many benefits of ear candling, come and book with us to start your ear candling! 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109 ? 10 10-20 ? : ! 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109

13.01.2022 How to relieve Shoulder Pain Neck and shoulder pain are often the result of stress and can lead to what are commonly referred to as tension headaches. Dr. Moreau says there are several pressure points to use in the relief of shoulder pain, beginning with one of the most commonly used points.... The first and easiest to find is between the web of the thumb and the first finger. Here is the following steps. 1 Press with a firm pressure until you feel a mild ache. 2 Hold for five seconds. 3 Release and repeat three more times. Its easy to follow the steps and relieve the pain of your shoulder. Royal Bali SPA also provide good environment and good therapists to do the massage! Make your booking right away 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 Moreau 1 2 3 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

13.01.2022 ~ ! 0733443333... 64 Pinelands Rd,Sunnybank Hills QLD4109 Acupoint information from Royal Bali SPA Do you have headache very often? You can try three acupoints, these will help you to ease the pain. The three acupoint about easing headache are: Baihui One Hundred Meetings Baihui is located on the midline of the head, in line with the apex of the ears, i.e. pretty much right at the crown. Method of massage: Use one palm massage Baihui point, clockwise and counterclockwise 50 circles each. Fengchi Wind Pool Fengchi is located by feeling for the mastoid (ear) bone and following the groove back to where the neck muscles attach to the skull. Method of massage: Locate the point and use a deep, firm pressure towards skull to massage and stimulate the area for 4-5 seconds. Clasp your hands together then gently open your palms with your fingers interlocked to form a cup shape, using your thumbs to massage. Hegu Joining Valley Hegu is located on the radial aspect of the hand, between the 1st and 2nd metacarpal bones, closer to the 2nd metacarpal bone and approximately at its midpoint. Method of massage: Use acupressure on this point, then use a deep, firm pressure to massage and stimulate the area for 4-5 seconds. When you have a headache next time, you can try the three acupoint to ease pain. 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109

12.01.2022 Dear customers, I hope you are staying safe and healthy during the COVID-19 public health crisis. Its with our heaviest heart that we notify you that our services have temporarily been closed due to government mandates. We have taken every precaution to allow our clients to continue their health and wellness journey within our services, but we understand that we all have to do our part to flatten the curve and prevent the spread of COVID-19. We will cease to provide all rela...xation massage, such as deep tissue, reflexology massage. For those who have an existing pro folio with our health profession with long term health issues, chronic pain, injuries, and musculoskeletal disorders, that require professional remedial treatments. Please call to see if we can refer you to another specialist in the meantime. We will do our best to assist. We will be back in service as soon as the governments announcement. We look forward to seeing you soon.

12.01.2022 ... 243040510 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 Floating White (Fubai) Point is a special point for treating grey hair. When do people start turning grey hair? The people who always stay up all night or have insomnia will easily start turning grey hair. Today we are going to teach you how to massage the Fubai point to stop grey hair! location: Posterior to the ear, along a curved line drawn from Tianchong GB-9 to Wangu GB-12 running within the hairline and more or less parallel to the line of the rim of the ear, in a depression about one third of the distance between Tianchong GB-9 and Wangu GB-12. Massage method: Before going to bed and after waking up , use your fingers to rub your scalp. First, from the forehead through the head to the occiput for 2 to 4 minutes each time, 30 to 40 times per minute, and then gradually extend to 5 times for 5 to 10 minutes. Hard to understand or need someone else to help you massage the location? Come to Royal Bali SPA to make the booking! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

11.01.2022 Nourishing Valley Point Acupressure Nourishing Valley Point is very effective acupressure points for Knee Pain. This point is located on backside of Kneecap, at inner edge of the Knee Crease. You can find the exact place of Nourishing Valley Point in the hollow between tendons.... How to massage Nourishing Valley Point Here are the steps: 1Put your finger(s) on the Nourishing Valley Point with light pressure. 2Move the fingers up and down with same pressure to stimulate the point. 3Massage the Acupressure Nourishing Valley Point five to six minutes on both legs. 4Repeat the process three times everyday to get better and faster results. Come to Royal Bali SPA and applying pressure on Nourishing Valley Point regularly will help you to relax your Knee, reduce the abdominal pain and heal the genital disorders gradually. Make your booking right away 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 1 2 3 43 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

11.01.2022 Welcome Fragrance (YINGXIANG) acupuncture point. As the name suggests, The acupoint Large Intestine 20, Welcome Fragrance benefits the nose and treats nasal problems. It can be used for nasal congestion, runny nose, sinusitis, rhinitis, hay fever, sneezing and so on. It is useful whether the problem is acute or chronic.... Location: The point is easily located on either side of the nostrils in the naso-labial groove (the lines that runs from the nostrils down to the corners of the mouth.) How to massage: To use this point apply firm pressure with your fingertips for a minute or 2, or until the point feels sore or a Qi sensation is felt. Blocked noses can clear instantly using this point! Royal Bali SPA welcome you to book the appointment 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 2 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

10.01.2022 ( 1414 ... , , , , ~ ! !!! 07 33443333 64 Pinelands Rd, Sunnybank Hills QLD 4109 _____________________________________________________________ Dear Royal Bali customer (New update version) For your health and well-being, we are monitoring the respiratory illness outbreak caused by Coronavirus seriously. Return passengers who came back from overseas in the past 14 days, but have not completed the independent isolation for 14 days at home, we will not be able to provide any services until the isolation period is over. Our staff will disinfect each room, toilet, and other public spaces with alcohol sanitizer after each guest finished their treatments. The counter also provides hand sanitizer for each customer and invites everyone to work together during this event. We will ensure that our clients can enjoy their massage treatments in a safe, clean and worry-free environment If you are experiencing any symptoms such as physical discomfort, fever, shortness of breath, and cold, please contact your local medical institution as soon as possible. Everyone has a responsibility for epidemic prevention work. As our Prime Minister said: "We will get through this together, Australia. We all have a role to play." Thank you for your support and cooperation Tel: 07 33443333 Address: 64 Pinelands Rd, Sunnybank Hills QLD 4109

08.01.2022 ... - ? 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109 Five Benefits Of Massage In The Winter Months The chilly days and dark nights are coming in quickly and the arrival of the winter months can lead to us staying indoors more, exercising less, sleeping more & eating more. But if you slot in some massage to your winter schedule it can really help boost your body. Heres a rundown on Royal Bali SPA would like to tell you how massage can help you this season! Boost Your Immune System Winter means colds & flu galore but massage can help your body fight these by boosting your immune system. This is through increasing the lymph flow which is loaded with lots of white blood cells which then go and fight infections around the body. Helps Dry Skin As the humidity drops in winter the cold, dry air makes the water in your skin evaporate quicker, making your skin drier. The oils and lotions used in massage contain lots of vitamins to nourish & hydrate your skin making you feel better on the inside & out! Improve Circulation Your circulation may need a little help if your hands and feet are always chilly or if youre having some aches and pains in the colder weather. Regular massage can help by enhancing blood flow and body warmth, which in turn increases the flow of oxygen around the body. Banish The Winter Blues Massage encourages positive changes in the endocrine system where hormones are created. These changes decrease cortisol levels (stress related hormone) & increase oxytocin levels (happy hormone) leading to the release of serotonin and endorphins, relieving the stress and enhancing your mood. Bye, bye winter blues! De-Stress The build up to the holidays can add extra stress in to our lives with the endless personal obligations, last minute Christmas present shopping & the list goes on! Taking some time out for a massage can really help boost your well-being & help to reset the balance in your life by aiding the release of stress. It will also help to improve your sleep to give you more energy during the busy winter months. What are you waiting for? Make a booking with us to start your winter massage! 0733443333 64 Pinelands Rd,Sunnybank Hills QLD4109

07.01.2022 HOW OFTEN SHOULD YOU GET A Massage GENERAL WELLNESS For general wellness aim for a frequency of about once or twice a month. This allows people in generally good health to receive all the health benefits, and allows each massage to build upon the last so that you are not essentially starting over from scratch each time.... TREATMENT OF CHRONIC CONDITIONS If you want a massage for the treatment of a chronic condition such as migraines, neck aches and backaches, youll need to receive one more frequently to see relief. It is recommended to start off with twice weekly massages for the first four to six weeks, and then gradually increase the time between sessions as symptoms improve. While chronic conditions are generally not solved in a single session, most can be well managed by regular, effective massages. ENHANCED ATHLETIC PERFORMANCE Massage is a necessary support mechanism for athletes to maintain muscle health and flexibility. People heavily involved in sports should have a massage as often as two to three times per week during periods of intense training and less oftenperhaps once or twice a monthduring the off-season. Massages helps athletes reach peak physical fitness while giving some protection from injury. STRESS RELIEF Studies conducted on the benefits of massage have demonstrated that massage helps combat stress, anxiety and insomnia related to stress. People going through a particularly stressful situation or those leading high stress lives should aim to get a massage every one to two weeks. The bottom line is that people who wish to treat specific medical conditions will need to have massages more frequently than people who want massages strictly for enjoyment and relaxation. If you want to know which category you fit into best, its always a good policy to speak with an experienced massage therapist to create a schedule thats customized for you. We welcome you to speak to our experienced massage therapist for a customized massage schedule. 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

06.01.2022 Are you the person who is easy to develop Edema Today we are going to introduce 2 kinds of acupressure points which would help relieve Edema! 1 San Yin Jiao acupressure point Acupressure point SP 6 or Spleen 6 (San Yin Jiao) is a powerful acupressure point for treatment of water retention in the body that provides effective results. It is located four finger widths over the inner ankle bone, on the back inner border of the shinbone. This point can be activated on both the ...legs by applying steady pressure while holding the point with the thumbs and fingers for 1 minute. It relieves water retention, Edema and swelling. It also aids to cure menstrual problems, male impotence, digestive disorders, skin diseases, headache, dizziness and insomnia. This point should not be stimulated during the 8th and 9th month of pregnancy. 2 Weizhong acupressure point Acupressure point UB 40 or Urinary Bladder 40 (Weizhong) is one of the most important acupressure points for treatment of Edema feet or swelling of feet. This point can be found in the middle of the transverse crease of the popliteal fossa, in between the tendons of muscle biceps femoris and muscle semitendinosus. This point can be activated on both legs by applying firm pressure using the thumbs, fingers, palms and knuckles for 1 to 2 minutes. It is a potent point for pain in the lower leg, arthritis pain, fever, hair fall, lower back pain, abdominal pain, digestive problems, viral and bacterial infections. Royal Bali SPA has professional therapist who can help you to relieve Edema! Come and book with us right away! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 2 1 1 89 2 12 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

05.01.2022 Giving Yourself a Hand Massage Its really easy to giving yourself a hand massage, just simply follow these steps!... 1Stretch your hands and fingers to warm them up. Make a tight fist with each hand, and then stretch your fingers out as far as you can. 2Apply massage oil or hand lotion to your hands. You can also do this massage without oil or lotion, as you prefer. 3Massage your fingers. Begin with your right hand, and massage each finger of your left hand. Then switch. 4Massage the back of each hand. Hold the palm of your left hand in the palm of your right (it should look like you are shaking hands with yourself.) Then use your right thumb to massage the back of your left hand. Then switch. 5Stretch your hands once more to complete the massage. When you are done, gently shake out your hands. Your hands should feel rejuvenated and refreshed after doing the hand massage. The whole body massage also included the hand massage! Come to Royal Bali SPA experiencing hand massage! 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 ! ! 1 2 3 4 5 ! 0733443333 64Pinelands RdSunnybank Hills QLD4109

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