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RR Health and Wellness

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25.01.2022 Let’s hope something good eventually comes out of Covid 19...

23.01.2022 Go away Covid 19

23.01.2022 What can I learn during lockdown? This is a useful question to ask ourselves. The reality is that many of our freedoms have been curtailed. We can no longer go out. We can’t see friends and relatives. We can’t enjoy our usual travels and recreational activities. There’s plenty that we can’t do. It well and truly sucks! ... Once we pick ourselves up off the floor of self pity, it’s a good time to ask ourselves what can I learn? And I’m not denying that many people have gone into survival mode and can’t afford this luxury. They are focussed on keeping a roof over their heads, putting food on the table and paying for the children’s education. That said, have a think about what you can learn during this period. In Victoria we have stage 4 lockdown till mid September. Let’s try and create something good out of it. Maybe you wanted to learn a language or a musical instrument or take up painting. Perhaps it’s time to become more aware of world history. You can devote time to becoming healthy and fit. You can learn the valuable life skill of meditation. You can assess your desires and sift through the needs versus some of the unnecessary wants. You can start the healing process of damaged relationships through forgiveness. Perhaps it’s time to let go of biases and prejudices. Yes this time is difficult, but it’s also an opportunity to come out the other side as a better, more loving, more kind, more compassionate, more educated, more self aware, more resourceful individual. Take the challenge.

22.01.2022 Lockdown- Take 2! It's been described as the "CoronaCoaster" as we move from lockdown to easing and back again. Clearly, the economic, social, and mental health impacts of this virus are devastating to say the least. We can not underestimate the effects it is having on individuals and families. Many argue that the... Continue Reading > http://drrao.com.au/lockdown-take-2/

20.01.2022 Covid time is a good time to ponder this. Make time and spend time with those who really matter; with those who bring out your best; and with those that have broad vision of life.

18.01.2022 Covid times reminder

17.01.2022 5 simple health reminders during Covid 19 Covid 19 has made all of us focus a little more on health. Since there is no vaccine and the treatment is largely supportive care, the only thing we really have control of is our own immunity. We all know about the standard preventive measures which are based on reducing Continue Reading > http://drrao.com.au/5-simple-health-reminders-during-covid/

14.01.2022 Anxiety and fear are manifestations. It springs from within, often from a deep need to control our circumstances and situations. Understanding that we have no real control can be terrifying but also liberating if we go deep into this

13.01.2022 It’s a devastating time, but maybe there’s some magic in the mess

09.01.2022 How is everyone feeling during these Covid times? On many levels, it’s an emotional roller coaster or Coronacoaster as it’s been called. There seems to be cycles of emotions. Despair, anger, fear, acceptance and one can cycle through these on daily, weekly and monthly timeframes. ... The entire loss of control means that the only way forward whilst retaining sanity is with acceptance. Not superficial acceptance, but with deep acceptance. And we need to keep practicing this deep acceptance again and again during the day. Couple it with breathing and affirmations. Breathing in I accept the moment, breathing out all is well. You can make up your own. Every single one of us are being forced to stop, reflect, and reset our lives. We have to be sensitive, sensible, humble, practical, courageous and true. It’s a time to reflect on what really matters in life. Acceptance, letting go, and faith will be helpful companions during this challenging time. Stay well

09.01.2022 Melbourne, you got this! Home stretch. One day at a time. ... Imagine those things that you will really savour when we come out of Stage 4 lockdown!

09.01.2022 CORONA COMMENTARY- Lift Harsh Lockdown Immediately! I live in Victoria where we are now in our 9th week of lockdown. Everyone has been feeling it. Tempers are frayed; anxiety levels are high; depression is dark. The lockdown has been harsh, with curfew between 8pm to 5am, and only 1 hour permitted outdoors for exercise. Some people Continue Reading > http://drrao.com.au/corona-commentary-lift-harsh-lockdown-/

04.01.2022 No other choice, but to go with the flow...