RSHA 28 Day Fitness Impact Challenge | Sport team

RSHA 28 Day Fitness Impact Challenge

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25.01.2022 We are back for ROUND 2 Starting This Monday, we are excited to have you join us for the 28 day fitness challenge! ?? Have you been thinking about getting off the couch and getting back into pre-covid routines?? ... ??New to daily workouts and need some accountability? ??Hockey/Team sport season starting soon? Everyone is welcome and it's free As many reps as possible (AMRAP) for Beginners Intermediary Advanced Young, young at heart, families, siblings etc... We will be checking in with you throughout the challenge and encourage posts/ photos/ videos of your workout! Let's get moving

22.01.2022 Best time to plant a tree? . 20 years ago. . Second best time?... . Today! Let us know in the comments below when you have completed Day 1

14.01.2022 Day 3 already Feeling the muscles working again now!!!! This graph below shows the break down of followers to this page... As you can see, 3/4 of the interested people are women Also, our 35-44 age category is highly represented. Whilst I have my thoughts on why this is, I'm curious what you think as to why women are more likely to follow fitness challenges on line and why the 35-44 age group find this style of exercise more appealing.. ... Comment below if you have any thoughts on it

03.01.2022 Where does the thought behind the challenge come from? Inspiring junior athletes to move their bodies and appreciate the gift they have every time they play hockey! We started out training field hockey skills and quickly found our athletes needed more than that.. fitness, nutrition advice, mindset coaching, true connection and community. ... We aren't experts.. We are fumbling as we go.. We do our best.. We learn as we go.. and share those experiences with our Rising Star Academy community

02.01.2022 The power of social media! A big welcome to the people from the following towns/cities/countries; Fiji Horsham Wagga Wagga... Bendigo Albury Warrnambool Canberra Brisbane Adelaide Melbourne Mildura (our home town) Some of you joined us for our last challenge.. some are new to this round! Welcome to each of you Whilst the challenge isn't going to get you the 'to die for' body you may be hoping for, it will give you an opportunity to move your body every day and maybe kick start a new habit or add to your existing routine! I'm sure most of us take for granted everyday just how much we rely on our bodies to perform for us! Starts Monday Feb 1st