RSI and Overuse Injury Association in Canberra, Australian Capital Territory | Medical and health

RSI and Overuse Injury Association

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6262 5011

Address: Room 2.08 Griffin Centre, 20 Genge Street 2601 Canberra, ACT, Australia

Website: http://www.rsi.org.au

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• Non-profit organisation

25.01.2022 If you (or someone you know) need a one-handed way of putting on a face mask, this video is worth watching: https://www.youtube.com/watch

24.01.2022 This interview between Dr Inna Khazan from @Bostonhealthpsychology and Erik Peper is a fascinating insight into how technology overuse can impact our health and what we can do about it. https://www.youtube.com/watch?v=DzPnnoq6Aj8&feature=emb_logo

23.01.2022 Meditation has shown to help with chronic pain and headaches in some contexts. Here's an article reviewed by experts: https://www.mayoclinic.org//in-dep/meditation/art-20045858

23.01.2022 Passing time outside in the garden can be a great way to spend the warmer months. So we've provided a couple of important dos and don'ts to help you garden safely with RSI. 1. Do your warm-up exercises (examples on our website). 2. Remember to pace yourself. 3. Change your activities frequently.... Read the full article on our website: http://rsi.org.au/index.php/living-with-rsi/gardening/

23.01.2022 Interested in scientific information on CBD? Here's a consumer-friendly article from science daily that has a focus on fibromyalgia.

22.01.2022 Even though restrictions are continuing to ease in the ACT, the importance of good mental health and check-in practices cannot be understated. The Black Dog Institute has provided an easy self-care plan and mental health check-in template to guide you.

21.01.2022 A regular 'cup of joe' - the scientists say that it's a good idea when regarding from home - along with some other good tips: https://www.sciencedaily.com/releas/2020//200728150637.htm

21.01.2022 Rest and frequent breaks? Daily stretches? Vitamin B supplements? Here are some common ways to relieve the main symptoms of carpel tunnel syndrome.

21.01.2022 Loneliness is said to increase the likelihood of experiencing both acute pain and chronic pain. Read more about how loneliness and social exclusion influence sleep, acute and chronic pain here: https://www.psychologytoday.com//how-loneliness-increases-

20.01.2022 If you are having a flare in pain, consider this serminar by CEO of Pain Australia, Carol Bennet, and expert in the pain medicine space, Dr Malcom Hogg: Date: Wednesday 29th July Time: 7:30pm AEST Register via this link: bit.ly/2OpBbxc

20.01.2022 If you know of anyone questioning the use of opioids, this video answers many questions, including adverse reactions and things to ask your GP: https://www.youtube.com/watch?v=8R4RT0pUCf4&feature=youtu.be

19.01.2022 This week is NAIDOC Week, where we take time to celebrate the history, culture and achievements of all First Nations Australians. This year's theme "Always Was, Always Will Be" acknowledges that First Nations peoples' have been the owners and carers of the land for over 65,000 years Here at RSI ACT we celebrate the contribution of First Nations healthcare professionals, researchers and communities who support people with RSI and other overuse injuries. This week we will be f...ocusing on First Nations medicine and understanding of health. This week also provides an opportunity for everyone in Australia to reflect on and make a priority the social and emotional well-being of First Nations Australians. #alwayswasalwayswillbe

18.01.2022 Chronic pain can become harder to take as colder weather sets in. This Science Daily articles looks at relieving chronic pain through electrodes: https://www.sciencedaily.com/releas/2020//200526145302.htm

17.01.2022 This is great article that talks about how to deal with a flare and what your 'flare plan' should include. https://www.msk.org.au/coping-with-flares

17.01.2022 For those that are interested in clinical studies, this one looks at the association of clinical and radiological features in repetitive stress Injuries. We'll do a synopsis for the next newsletter https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7233502/

17.01.2022 With the guidelines on prescription of opioid use changing again, you may find this information on combinations of use: https://ajp.com.au/news/new-advice-on-combinations/

17.01.2022 Wondering about exercising when you are in chronic pain? Here's a nicely written article to give some perspective: https://www.abc.net.au//exercising-with-chronic-p/12495854

17.01.2022 It's the first Monday of Winter! We want to hear from you: What strategies and tips do you suggest for managing RSI in the colder months?

16.01.2022 We've just added some new personal RSI stories to our website. You can read real stories about how people manage with their RSI and what works for them! Have a look at them on our website here: http://rsi.org.au/index.php/member-stories/

15.01.2022 Medicinal cannabis provides an exciting and promising form of pain relief, especially for those with chronic pain who rely on high-doses of opioids. For further reading check out this page on what you need to know about medicinal cannabis, it has accessible cheat sheets and downloadable PDFs that summarise the evidence. https://www.nps.org.au//medicinal-cannabis-what-you-need-t https://www.facebook.com/watch/

14.01.2022 A reminder that Arthritis NSW is still offering an array of services including the ones listed below. Visit their website for more information!

14.01.2022 Great news for those who stretch! A recent study has shown cardiovascular and blood flow improvements - even for the areas not directly stretched. Given that blood flow promotes healing, this is good for those with RSI: https://www.nytimes.com//stretching-heart-cardiovascular-h

13.01.2022 https://peperperspective.com//19/reducing-techstress-at-h/

13.01.2022 Micro breaks are a really helpful way to ensure you are giving your muscles a chance to relax and reset. George Kao provides his suggestions and tips on how to get the blood flowing while working. Keep an eye out for an article on the importance of breaks in our upcoming newsletter https://goodmenproject.com//prevent-carpal-tunnel-and-rep/

12.01.2022 Thanks so much for reaching out with your tips for managing RSI in Winter! Here are some ways exposure to the cold can affect your body: https://www.webmd.com/skin-prob/exposure-to-cold-do-to-body

12.01.2022 More information on this research will appear in our next newsletter. In the meantime, it is interesting reading if you are feeling in a technical mood. The bottom line is that an exciting advancement may be on the horizon: https://medicalxpress.com//2020-06-delta-opioid-receptor-t

10.01.2022 Bush medicine has been healing and caring for people for thousands of years. Western medicine is now more frequently turning to traditional First nations medicine and healing for new ideas and applications. https://www.sbs.com.au//10-bush-medicines-have-been-curing

10.01.2022 Here's another recent Kit Laughlin video on frozen shoulder o - with further information is in our newsletter coming soon... https://www.facebook.com/watch/?v=264638674967078

10.01.2022 This article provides discusses agility and getting the balance right for your age: https://www.mayoclinic.org//what-it-takes-to-/art-20390071

09.01.2022 Medical Monday: Carpal Tunnel Syndrome with Dr. Eric Angermeier This is a video that answers several questions about Carpal Tunnel Syndrome such as What is it? The causes? What happens if you ignore it?... When should you seek medical advice? Treatment options? https://www.counton2.com//medical-monday-carpal-tunnel-sy/

09.01.2022 There are many good events being held for National Pain Week that launched today. For national events: https://chronicpainaustralia.org.au/abou/national-pain-week

09.01.2022 Here's some more useful information regarding pain to help with our perspective on management: https://thenewdaily.com.au//we/2020/06/14/pain-switch-off/

08.01.2022 Ever thought about surgery? Here's somehttps://www.hospimedica.com/surgical-techniques/articles/294785565/serious-complications-rare-in-carpal-tunnel-surgery.html good food for thought and positive data:

08.01.2022 Members have said that research is of interest - do you like podcasts? There are some excellent ones posted during the year on musculoskeletal issues at the Institute of Bone & Joint Research. https://www.facebook.com/sydibjr/

08.01.2022 This stretch routine may be particularly useful after gardening, along with the forearms stretches from our last magazine, and more to be included next month. Remember to relax when you stretch, and keep your grip light. https://www.nbcnews.com//need-loosen-try-5-minute-stretch-

08.01.2022 Struggling with pain, especially in the cold? This article provides some insight regarding meditation - a useful pain management technique: https://www.businessinsider.com.au/types-of-meditation-2020

08.01.2022 iPhone neck, WhatsApp thumb, iPad thumb, Tablet neck, Tennis elbow, Tennis arm, Golfer's elbow and Frozen shoulder are all different RSI complaints. Muisarm, a Dutch organisation, offers some simple exercises that can be done at home! Here's some for the arms and wrists. https://muisarm.info/preventie/rsi-oefeningen/

08.01.2022 Are you struggling with a sore thumb? Tendonitis and other issues are covered in this recent article: https://thecourier.com//staying-one-step-ahead-of-thumb-p/

07.01.2022 We are often asked about whether surgery is a good option for different types of pain. Given that rotator cuff issues can co-exist in RSI, here's a very recent discussion on rotator cuff surgery versus a non-surgical approach: https://pubmed.ncbi.nlm.nih.gov/32618921/

07.01.2022 Is chronic pain getting down someone that you know? Here's a young person's perspective on what NOT to say, along with other tips: https://www.abc.net.au//things-not-to-say-to-a-p/12338488

06.01.2022 For those who rely on ibuprofen and similar drugs, it may be a relief to know that there is no evidence of connection with COVID-19 outcomes: https://www.sciencedaily.com/releas/2020//200908142940.htm

06.01.2022 "How much does this treatment cost?" Talking about money can sometimes be awkward but is a very important conversation to have! This interview with the president of the AMA talks about informed financial consent and how to talk to your medical practitioners about cost. https://ama.com.au//dr-omar-khorshid-ama-informed-financia

06.01.2022 We're still working on our exercise & stretch resources - in the meantime here's something from celebrity Brooke Shields: https://www.prevention.com//brooke-shields-at-home-stretc/

06.01.2022 Having a bad day with pain? It might help to hear about the experience and approach of others to managing pain: https://www.youtube.com/watch?v=-LvcWyy9BPQ

06.01.2022 One of the many effects of aging is loss of muscle mass, which contributes to disability in older people. To counter this loss, scientists at the Salk Institute are studying ways to accelerate the regeneration of muscle tissue, using a combination of molecular compounds that are commonly used in stem-cell research.

05.01.2022 Massage can be very useful for people with RSI, however it's important to understand the techniques when you give and receive! We will cover this in the future, along with more exercise videos. In the meantime, here's some general information: https://www.washingtonpost.com//wel/how-to-give-a-massage/

05.01.2022 Sometimes the number of different health care professionals can get overwhelming! This article breaks down what an osteopath is and the difference between a chiropractor, physiotherapist and osteopath. Do you find seeing an osteopath helpful for managing your RSI? https://www.bodyandsoul.com.au//70891988fc6ff749204a79f2f3

05.01.2022 This has GP-provided exercises, info and interviews. The stretches are also relevant for those who are spring cleaning or gardening- especially important for those with RSI: https://www.straitstimes.com//staving-off-strain-and-injur.

05.01.2022 Ice or heat when sore? This is a confusing question for many: this article explores the concept: https://www.seacoastonline.com//dr-jose-should-you-heat-or

03.01.2022 Office work can take a real toll on the body. This new York Times article contains some easy stretches you can do, even while sitting at your desk. https://www.nytimes.com//three-stretches-to-tend-to-the-ac

02.01.2022 Have you read our Autumn Newsletter? Never miss an edition of our quarterly newsletter again! Here's how to receive a copy: By email (free): https://bit.ly/39XIisb By post: http://rsi.org.au/index.php/join-now

02.01.2022 Here's snippet 4 of our exercise videos. To stabilise any movement & increase safety, gently draw shoulders downward, align neck & shoulders, neutral wrist and core engaged.

02.01.2022 Still concerned about working from home? Here's another perspect from a certified ergonomist at a US university: https://www.niutoday.info//ergonomics-and-working-from-hom

01.01.2022 Here's a great video from Kit Laughlin on thoracic fascial release (we interview Kit in our coming magazine): https://www.facebook.com/watch/?v=307760717269420

01.01.2022 Medical News Today provides this insight on inflammatory foods. Whilst their focus is arthritis, prevention is the key to RSI not becoming arthritis: https://www.medicalnewstoday.com/articles/322603

01.01.2022 Need to relax and just breathe? This technique from Erik Pepper is good for asthmatics and also has benefits for COVID-19 safety: https://peperperspective.com//do-nose-breathing-first-in-/