Rudy's Real Food in Gold Coast, Queensland | Cafe

Rudy's Real Food

Locality: Gold Coast, Queensland

Phone: +61 423 938 971

Address: 198 Surf Parade 4217 Gold Coast, QLD, Australia

Website: https://www.rudys.space

Likes: 426

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• Restaurant
• Cafe
• Cafeteria

25.01.2022 Open for dinner every Friday now and no bookings are required.

24.01.2022 https://www.rudys.space/events/yoga-meditation-pass

23.01.2022 The future is organic, it looks after both people and planet

21.01.2022 Our real Smoothies this one is Shark Smile

21.01.2022 Sugar free options are loaded up with protein, fiber, water, vitamins and antioxidants that fuel up your body and brain, keeping you attentive. Sticking to a Sugar free diet will help you lead a happy life and your brain to concentrate better. You will be able to focus better and observe that your memory is improving.

20.01.2022 Come and join us for our incredible yoga classes

16.01.2022 Here you can purchase yoga passes for our yoga classes =)

16.01.2022 Oats Are Incredibly Nutritious. ... Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ... Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ... Oats Can Improve Blood Sugar Control. ...... Oatmeal Is Very Filling and May Help You Lose Weight. See more

15.01.2022 It makes me very sad when I see parents buy bacon for their kids. Any time someone eats bacon, ham or other processed meat, their gut receives a dose of nitrosamines, which damage the cells in the lining of the bowel, and can lead to migraines, asthma, heart failure, kidney disease and several types of cancer. You would not know it from the way bacon is sold, but scientists have known nitrosamines are carcinogenic for a very long time.

15.01.2022 Eggcuse me are we having Eggs for breakfast? Well good for you because eggs are a great source of protein and B12! They are perfect brain-food since they contain lots of amino acids and the nutrient Chloine. Studies have shown that choline helps prevent liver diseases, heart disease and neurological disorders. Eggcelent news, keep the eggs coming! . . . . .... . . . . #rudyshealth #organic #organicfoodshop #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #yogabody #livewell #australiagram #ig_australia #cityofsydney #canonphotos #bondibeach See more

14.01.2022 Tomorrow 5.30pm

14.01.2022 Rudy’s Real Bulletproof Coffee

11.01.2022 Neli Special Ice Dalgona coffee

11.01.2022 Get healthy before you start your diet, we will help you to do that

11.01.2022 Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline

11.01.2022 Greek yogurt can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.

09.01.2022 Our chocolate protein custard is sugar free

09.01.2022 https://youtu.be/ni5-3x6ofjc

07.01.2022 https://www.rudys.space/my-story

06.01.2022 I just want to let you know that we are open to everyone. Rudys is not only about food, it’s also about spirit and creativity, more workshops coming up and you should stay update..

06.01.2022 We are very happy to see kids eating healthy in our cafe, they parents know how important is nutritious food for they loved one. This beautiful girl is Silvie and she enjoyed our protein pancakes #rudysrealfood #nosugar #healthyfuture #goldcoastlife #goldcoastfamily #healthykids #healthyeating #weloveyou #frominsideout

05.01.2022 Our protein carrot cake

04.01.2022 It is very important not to overcook vegetables. Overcooking will not only result in the loss of important nutrients, it will also drain the flavor. ... Do not boil vegetables unless you are making soup, as much of the nutrients will leach into the water.

03.01.2022 Take a cue from Lady Gaga today.

02.01.2022 This new beauty Raspberry&Pomegranate and blueberry blended with rooibos and rosehip shells from #eloments natural and organic is full of antioxidants, polyphenols and zinc. You can get it in our cafe ... #organictea #notfeelingforcofeetoday #boostimunesystem #whatdoyoudrink

01.01.2022 Protein power salad