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25.01.2022 Good Morning mummas My beautiful friend Omnia Healing Arts is running this amazing workshop on the 1st of August and I cannot wait! If you would like come with me and join in this journey, please click on the link to secure your spot ... Xo Anna



25.01.2022 Sister, I am with you I honestly think that these feelings consume most of us mums. Like somehow we are genetically wired to give and give and give.......until we can’t. Until we burnout. It’s in these times that we need to ground ourselves, focus our energy accordingly and remember, we are all in this together

25.01.2022 - PLEASE SIGN - Abdominal separation (diastasis recti) is common in pregnancy; our abdominals need to separate to allow room for our growing baby. They slowly come back together after pregnancy but sometimes help is needed. Things like seeing a women’s health physio and making sure you strengthen your core safely through special core exercises (core breath) etc can help with this BUT there are times where the separation is so severe that surgery is required to bring them back... together. Abdominal separation can cause pain, incontinence and affect many areas of everyday life. Currently abdominoplasty for pregnancy & birth related diastasis recti is not covered by Medicare as it is considered a cosmetic surgery. Please sign this petition to help call for the surgery to be covered by medicare and improve the quality of life for many women. https://www.aph.gov.au/petition_list?id=EN1751

24.01.2022 I’ll just pop this here in the hope that Andrew Klaus reads it............. (If Anyone else’s husband needs a not-so-subtle-Hint about a Mother’s Day gift idea, please feel free to tag them below)



23.01.2022 **A man's Maternity Leave ignorance - a belated apology** My wife's had 3 maternity leaves. All of which I've been in work fulltime getting home for 6pm to spen...d an hour doing the glory bits. I'm not so conceited that I didn't realise it was a tough gig, but I would rebuff any bemoaning from Mrs Secret Dad Lad with 'being at work isn't exactly a f**king holiday'. Turns out, comparatively, it is. During lockdown my wife's more demanding job has meant she's had to basically continue to work fulltime, albeit remotely. This has meant that I've had my own 'Paternity Leave' looking after our kids (Josephine 5, Ernie 3 and Walt 1) whilst their Mum works away in the loft. Here's a chronicle of a typical day: - After helping with breakfast, Wife exits stage left. - J/E ask for a biscuit - Catch W climbing in washing machine whilst explaining to the others that biscuits are not part of breakfast. - Put Netflix on. - J sends E to ask for a biscuit. - Break up fight over who has the remote. - Put most guilty one on naughty step. - Catch W drinking from dog's water bowl. - Read him a book he hates. - Forget one is on naughty step, they wander back to watch Netflix. - J/E ask for biscuit. We negotiate. They get raisins. - Decide they've watched too much Netflix, get crafts out. - W does a massive shit, spend 10 minutes fighting him to allow me the pleasure of wiping his arse. - Come back to crafts, but they've left and are back watching Netflix. - Clear up crafts, wishing whoever created slime a slow, gruesome death. - Give them early lunch because they're pissing me off. - They hate my lunch. Give them crisps. - Put them in garden. - I tell E off for purposely lobbing balls into next door's garden, meanwhile J tries to force W to play with her and he's like 'nah' and bites her. - They're all f**king crying. - We go inside. - I put on a film for big two, take up tired Mr bitey for his nap. - I hide for a bit. - They find me like they're sniffer dogs and I'm selling pills at a festival. - They ask for a biscuit. I give them several just so they'll f**k off. - They scream 'Daddy we're bored of this film!' repeatedly and very loudly. - I run in and shout at them through gritted teeth that they're going to wake their little brother up. - Little brother wakes up and starts crying. - Resist temptation to demonstrate how much I currently despise my two eldest children and go get W up. - The next 3 hours is a complete f**king parenting shitshow. - Mummy comes down from the loft and they turn into golden children. And, it's pretty much that everyday. Relentless doesn't cover it. I may have it slightly tougher in one sense during lockdown as there's less options to escape. But I also don't have a newborn hanging off my tit, sterilization faff to worry about and an expectation from wider society that it should all come naturally to me. Plus, if the shit really does hit the fan, I have another parent available upstairs who could help me out. What I'm getting at is all you maternity leave survivors, fair f**king play. I've experienced a small amount of what you endure(d) and I'm flagging. We love our kids, but when they're young looking after them can be ferocious. So, to my wife especially, I apologise for taking your daily efforts in rearing our kids so magnificently for granted. I've had a big taste of humble pie. Sorry it's taken so long. Also, if you can give me access to the magical housework fairy you must have employed during your maternity leave - that would be great

23.01.2022 WE'RE BACKKKKKKKKKKK!!!!! And gosh can i just say how GOOD it feels to get a bit of normality back in my life!!!!! <3 There are obviously a few changes, the biggest being that class sizes (including kids) are 20 so it is absolutely imperative that you book into each class, including how many children you are bringing, as this will dictate our class size. You can book in and pay for our classes using the 'BOOK NOW' Button at the top of our Facebook Page or visit our website ww...w.runbaby.com.au. If you are using the 10 Class pass, Please book in using team App Find us on Team App You will now also have to bring your own Mat and make sure that we are adhering to the 1.5m Social Distance Rule. I am so so so excited to be back on my Mat with you all Xo Anna, Ali & Rach

23.01.2022 To say I am grateful that our paths crossed all those moons ago would be an understatement Rachel Scobie. Our little community and I would be lost without you in it



23.01.2022 One day it just clicks.... You realise what is important and what is not. You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you have come and you remember when you thought things were such a mess, you would never recover. And then you smile. You smile because you are truly proud of yourself and the person you have fought to become. #motherhoodtruths #motherhoodjourney #loveyourself #beproudmama #mamahood #bettertogether #personalgrowth #spiritualgrowth

23.01.2022 R U N B A B Y Training delivered differently fitness ... friendship community empowerment (and free babysitting at our morning classes ) If you are interested in joining our community please send us a message or visit our website. www.runbaby.com.au

22.01.2022 Pretty much sums us up #hotmessmom #raisekindhumans #mumgang #missionstatement #runbabycommunity

22.01.2022 Huge thank you to the beautiful gals @bespoke.hair.beauty for my new do and for making me party ready Ok let’s do this @aero__logistics #bespokehairskinbody #newhairwhodis #partytime #christmas2020 #freshair ... #partytime #

22.01.2022 ‘You will never have this day with your children again. Tomorrow, they will wake and be a little older than they were today. This day is a gift. Just breathe, notice, Study their faces, their hands and their little feet. Pay attention. Relish the charms of the present. Enjoy today. It will be over before you know it.’ #motherhood #cherisheverymoment #bedtimestories #mywholeworld #sweetdreams #39weekspregnant #mylife #mybabies #bedtimesnuggles



21.01.2022 Oh my goodness!!! How amazing to wake up and realise you have been nominated for such a beautiful award <3 Words just cannot express my appreciation!!! From the bottom of my heart, Thank you!! Xo

20.01.2022 Throw kindness (or in this instance, petals!) around like confetti I adore our RunBaby community It is so beautiful to see our #runbabies growing up together, playing together and laughing together. It seriously makes my heart explode #throwkindnesslikeconfetti #ourratbags #lovethem #cheekymonkeys #runbaby #outdoorfitness #mobilept #theirsmilesareamazing #maitlandnsw #maitlandfitness

20.01.2022 We get a workout and our babies get a play date It’s a win/win type situation #groupfitness #mumsandbubs #mumsandbubsfitness #healthyhabits #monkeyseemonkeydo #prenatalfitness #postnatalfitness #playdates

19.01.2022 Ohhh Amanda Is absolutely amazing and when it comes to birth readiness, this gal knows her stuff!! If you or someone you know are expecting please be sure to book into this 6 week course Xo

19.01.2022 WOW!!!!!!! To say I am honoured would be an understatement!! 2020 has brought with it a lot of uncertainty, a lot of fear, and a lot of doubt.... But it has also taught us to stop, reflect, and live. Live simpler, live in the moment and to appreciate the importance of connection Our little community is strong and it wouldn’t be what it is without all of you beautiful souls #strongertogether #community #connectioniskey #blessed #ausmumpreneur #ausmum20 #womensupportingwomen

19.01.2022 Gals!!! If you haven’t already head on over to my beautiful friend Jacinta bodel homes and throw her page a like for your chance to win this amazingggg cubby

18.01.2022 Sometimes, nature and some human connection is all you need #mumsandbubsfitness #preandpostnatal #outdoorfitness #mymaitland #huntervalleymums #activeliving #fitmom #movementismedicine

18.01.2022 The beautiful gals over @bespoke.hair.beauty are giving away ONE EPIC PRIZE!!!! Did someone sayyyy $5000 of hair and beauty (whatttttttt!!!) To enter, ... Follow @bespoke.hair.beauty on all socials Share this tile on your page Share to your stories Tag your friend!!!! You’ve got to be in it, to win it!!! Xo Anna

18.01.2022 Beautiful morning at Boxing

18.01.2022 You, me + the sea #sundayfunday #mummyandme #wildandfreejustlikethesea #mummysgirl #youaremysunshine #healthybodyhappymind #healthylifestyle

16.01.2022 Love is not what you say, it is what you do. To say I have been ‘blessed with the best’, would be an understatement. Like many other businesses, runbaby took a significant financial downturn during COVID. But instead of dwelling, I was totally inspired by the beautiful women in my life. The type of women that stand by your side and help you grow and be better then what you were yesterday........ It was during this time of the great unknown, that our little community of mums, filled me with love and hope. This community became my grounding space. Laughs and stories were shared over our Zoom wine dates, we were there for each other. We were together. I have recently started a second job, which I am really enjoying and I am missing you all sooooo much! I am missing our mumversations. I am missing our rawness. But please know I am still here!!! Along with the amazing Ali and Rach I am beyond grateful to these gals who have helped kept our group together...who have lead from the front and given me the strength when I have needed it most. These amazing girls have been running our morning classes and they have honestly done this out of love, and their passion, for keeping our little community connected. They have done this with the knowledge of being a mum and knowing how important it is to gather together with other like minded mums. To these beautiful ladies and to all of you, words will never describe how much you all mean to me. A community built by women, for women. Now that’s empowering. Xo #mumssupportingmums #womenwillchangetheworld

16.01.2022 Oh my goodness!! I am seriously dying

14.01.2022 Another beautiful session in the park #preandpostnatal #preandpostnatalfitness #womenshealth #sideplank #matwork #outdoors #bootcamp #fitness #happiness #spring #moveyourbody #wellbeing #mumlife #momlife #mymaitland

13.01.2022 S U M M E R T I M E T A B L E

12.01.2022 S T A R S Like a beautiful star shining in the night sky, your purpose is not to compare your light or brightness to any other star. Your purpose is not to wish that you are a moon or a planet, or to wish that you were somewhere else. Your purpose is not to change who you are or what you are made of.... Your purpose is to shine your light as bright and as beautiful as only you can. Your purpose is to celebrate the light of others while celebrating your own light too. Because it is only when we are all shining our own unique lights can we light up to entire night sky. #midweekmotivation #keepshining #bettertogether #pilates #pilatesandyin #stretch #mumssupportingmums #mymaitland #shinebright #stars

12.01.2022 Friday feels ‘Life is not measured by the number of breaths we take, but by those moments that take our breath away.’ Xo Anna

11.01.2022 Literally me today

11.01.2022 Haha who doesn’t love a #pilates class with the gals while your babies are having a big play date with our babysitter (swipe left) - it’s a win/win ... #pilates #matwork #personaltranier #exercisephysiologist #preandpostnatal #mymaitland #bootcamp #womensonly #mumssupportingmums @ Morpeth Common

09.01.2022 It’s currently a daily struggle

09.01.2022 Love, love, love Thursday mornings with these gals

08.01.2022 Are you ok? Like really..... deep down, are you.... #ruok #impact #humanconnection #bekindalways

08.01.2022 Asking for a friend

08.01.2022 Ahhhhhhh the gang is back together again It feels like FOREVER but man oh man are we glad to be back on the mat! Thanks for an amazing session @aliwhite_7 ... #backaftercovid #mumssupportingmums #outdoorfitness #mumsandbubs #freebabysitting #preandpostnatal #healthybodyhealthymind #mumsgroup

08.01.2022 Badass babes & boxing on Thursdays

08.01.2022 Some days I’d rather risk losing circulation to my arm than make that second trip... #currentvibe #mumlife #strongaf #groceries #onetrip

06.01.2022 Sooo I did a thingg.... I was 100% out of my comfort zone... But I did it, and I loveit. When I was approached by @maru_art_photography ... My instant reaction was .. ummm no. I’ve been in COVID.. Then started listing everything I found to be negative about my body.. Then the beautiful Marie-Ann said stop, Lady, you are fierce. This statement stopped me in my tracks. This body of mine has birthed two beautiful babies and carried 5 for a short time. This body of mine has produced breastmilk that has provided the sole food source to my babies for the first 12 months of their lives. This body of mine has grown a new organ, my placenta, that has fed my babies in utero. This body of mine gets up everyday and tries her best to love and nurture her family, friends both new and old and community. Which got me thinking... whyyyy....when we talk about our bodies do we instantly point out our negative thoughts Is it a generational thing? Something that we are taught from a young age? Is it because of social media? Whatever the reason, it needs to change not only for us, but for our babies. The human body is absolutely amazing. Our bodies are stronger then we will ever know, as are our minds. Our bodies ARE powerful beyond measure. Our bodies are fierce. So thank you, from the bottom of my heart @maru_art_photography for helping me see ME and the magic that is my body I also want to say a huge shoutout to my gals for giving me the confidence and support I needed. Thank you @bespoke.hair.beauty you gals instantly calmed my nerves from the moment I walked into the salon and was greeted with your amazing smiles, laughs and delicious coffee @luxefaceandbodyco Aimee!! The night before, you made me feel like a queen and really nurtured my soul - not to mention left my lashes and brows looking ahhmazing And @manda2710 YOU are an ARTIST!! Thank you for my absolutely flawless makeup, beautiful conversation, and for just being you. It honestly made me realise how much love and support I am surrounded by, and how, when women support women, amazing things happen #fierce #lovetheskinyourein #bodypositivity #powerfulwomen #boudoir #sisterhood #femal

05.01.2022 The Quicky and your pelvic floor https://podcasts.apple.com//podca/the-quicky/id1451469361

04.01.2022 It’s on the list

04.01.2022 Boxing & Babes with some booty thrown in .

03.01.2022 This is so beautiful to wake up to - hang on to the memories

03.01.2022 Multi-tasking at its best We called in to see the amazing new salon and the girls @bespoke.hair.beauty Dot checked her emails, The peanut had a cardio session which consisted of kicking and spinning, I got my brows done by Bree (who is absolutely amazingggg) and we all walked out feeling on top on the world ... #mumssupportingmums #supportyourlocalgirlgang #multitasking #mumanddaughter #20weeks #mymaitland

03.01.2022 Huge shoutout to this amazing Mum/Trainer/Friend/business partner/human rights activist/superwomen/legend @rachelscobie_pt Rach, you are absolutely amazing and I honestly don’t know where (me) or our little @run__baby community of Mums would be without you always leading from the front This is a little pic from today’s class, and i think it sums you, your love and your passion up in one photo. ... Running a class, nurturing our mummas whilst making sure that they are holding correct form..whilst providing warmth and comfort to your babies Rach, you are amazing. #leadingfromthefront #bosslady #fitmum #personaltrainerlife #mumsandbubsfitness

02.01.2022 Dry July And it feels good. Really good. In a world where I had started feeling a little lost and out of control, to me, this month, Dry July Foundation was so much more then not consuming alcohol. It was a month of changing my mindset. It was a month of refocusing on the areas in my life that I can control and using that to propel me forward in a positive light.... It was a month of self discipline and self discovery. This podcast was something that really resonated with me, and something that made me look within myself and reflect. https://podcasts.apple.com//editing-our-drin/id1244546254 If you haven’t already, please head on over to the amazing charity I selected to donate to for this month Mummy's Wish Xo Anna

02.01.2022 Underneath these trees you can leave your worries . . . .... . #loseyourselfinthemoment #motherhood #ourjourney #sisterhoodispowerful #wifemumboss #personaltrainer #stretch #ourgroup #mumsgroup #mymaitland

02.01.2022 A beautiful day starts with a beautiful mindset These beautiful gals spent the weekend out at the hunter valley and our amazing @aliwhite_7 ran them through a morning Pilates session to kick start their days #ytg ... #butfirstpilates #pilateslovers #huntervalleypilates #kidfreeweekend #thegals #pilates #retreat #squad #beautifulmindset #strongertogether #groupfitness See more

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