Run Faster, Stronger and Injury-Free | Health/beauty

Run Faster, Stronger and Injury-Free

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24.01.2022 The basics around warm up are still relevant and important...

23.01.2022 Some good evidence that certain biomechanical factors can be changed to prevent running injuries.

19.01.2022 Do you have a harmonious passion for running or an obsessive passion? Research indicates this could influence your recovery from training and your risk of injuries! Thanks to Tom Goon the Running Physio for the infographic.

14.01.2022 With so many gyms, personal training studios, pilates and yoga studios closed due to the global pandemic, people are turning to the most basic exercise in drove...s...running! Whether you are starting a running program, or are a more seasoned runner, these home based exercises will help you build strength in the key muscles used for running, which will help you run more efficiently and avoid injury. http://www.nwpg.com.au//7-best-strengthening-exercises-for

13.01.2022 A recent study looked at the health of the intervertebral disc (the cushioning between the bones in the spine) between long term male runners aged 44-62, and a ...similar group of males who were not physically active. They found that the runners had less age related decline in the discs, with 20% more disc height. Greater disc height is helpful in reducing load on the spine and adjacent facet joints. The benefits increased with number of years running and higher weekly mileage. Great news for runners! See more

02.01.2022 If you are interested in improving your 5km time, this article from Real Buzz may help. https://www.realbuzz.com//how-to-turn-a-poor-5k-into-a-fa/