Running for Excellence | Personal coach

Running for Excellence

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25.01.2022 Stay focused, go after your dreams and keep moving toward your goals. LL Cool J To achieve your more difficult, long-term goals you need to have the discipline to stay the course. When you set huge goals it might be hard to continue making progress. Break big goals into smaller, more attainable goals so you can make progress toward your dreams.

25.01.2022 When you get closer to your goal that you’ve trained for, it’s important to practise a calm mind. Calm mind brings inner strength and self-confidence, so that's very important for good health. Dalai Lama

23.01.2022 heading into the weekend - so enjoy your passion roads or trails - mine is both - Do what you love

22.01.2022 Life gets tough sometimes, but just remember: You can handle anything. Find inspiration in others and dig deep within your soul - always believe in you Misty Copeland "Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

22.01.2022 Holistic Health : A testimony to our health, is a picture of health that includes not only the obvious physical factors, but mental, social, emotional and spiritual. To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -William Londen

22.01.2022 "What you do today can improve all your tomorrows." Ralph Marston

21.01.2022 We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle

21.01.2022 Life is a journey that is meant to be embraced to the upmost every day. However, that doesn’t mean you always wake up ready to seize the day, and sometimes need a reminder that life is a great gift. The big lesson in life, baby, is never be scared of anyone or anything. Frank Sinatra

20.01.2022 Life doesn’t get easier or more forgiving, we get stronger and more resilient. Steve Maraboli, Life, the Truth, and Being Free

17.01.2022 Wednesday thought - Make each day count, take the risk and create the life you want to live. Only those who will risk going too far can possibly find out how far it is possible to go." -- T.S. Eliot

17.01.2022 Let your intentions be good - embodied in good thoughts, cheerful words, and unselfish deeds - and the world will be to you a bright and happy place in which to work and play and serve Grenville Kleiser

10.01.2022 This pictured was taken whilst running Blackhall 50 and the photographer has captured my passion and love for Running. We all have something that makes us feel alive, a passionate pursuit that adds a little extra meaning to life, an activity that gives us a sense of fulfillment, of purpose. A special something that excite you the most because those are the things worth chasing. You can do anything as long as you have the passion, the drive, the focus, and the support. Sabrina Bryan

10.01.2022 Resilience is accepting your new reality, even if it's less good than the one you had before. Rings home right now to everyone world wide - Be strong, be grateful

05.01.2022 Blackhall comes around again, next Saturday let’s welcome the challenges ahead "When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting." Doris Brown Heritage, women's distance running pioneer

03.01.2022 Tough times need positive thoughts The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persist, the more likely your success. Jack Canfield

02.01.2022 At the end of the day, the finish line is not the goal. The goal is to have the best start to finish you can possibly have. When you have the best journey, you win.

02.01.2022 Strength to comfort you during uncertain times

02.01.2022 If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. Les Brown

01.01.2022 Great to be able to focus on up and coming competitions and goals, we are fortunate and blessed. The goal is not to be better than the other man, but your previous self. Dalai Lama