Running Works Townsville in Townsville, Queensland | Sport & recreation

Running Works Townsville

Locality: Townsville, Queensland

Phone: +61 417 006 782

Address: Riverway Complex & Jezzine Barracks 4817 & 4810 Townsville, QLD, Australia

Website: http://www.runningworks.com.au

Likes: 904

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tuesday morning intermediate to advanced run session. (Threshold workout, long reps) session is modified to suit run ability. Details will be given prior. Cost of session is $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Jezzine Barracks.

23.01.2022 Thursday morning intermediate to advanced run session. PCRG run session which will be on Riverway pathway circuit. Details will be given prior. Session cost is $6 and workout goes the hour. Bring hydration, 5.30 start for warm up after sign in. Riverway Complex.

23.01.2022 Thursday morning intermediate to advanced run session. (Threshold workout) Riverway Circuit. Details will be given prior. Session is modified to suit run ability. Cost is $6 and workout goes the hour. Bring hydration, 5.30 start for warm up after sign in. Riverway Complex.

22.01.2022 Tuesday morning intermediate to advanced run session. (Repeats) details of session will be given prior. Session is modified to suit run ability. Cost is $6 and workout goes the hour. Bring hydration, 5.30 start for warm up after sign in. Jezzine Barracks.

22.01.2022 Tuesday morning intermediate to advanced run session. (Threshold workout Jezzine Circuit) Details will be given prior. Session cost is $6 and goes the hour. Session is modified to suit run ability. Bring hydration, 5.30 start for warm up after sign in, Jezzine Barracks.

22.01.2022 Thursday morning intermediate to advanced run session. Slippery Sam 400’s. (Dirt path workout) session cost is $6 and goes the hour. Bring hydration 5.30 start for warm up after sign in. Riverway Complex.

21.01.2022 Tuesday morning intermediate to advanced run session (repeats) Jezzine Circuit. Session is modified to suit run ability. Details of workout will be given prior. Session goes the hour and cost is $6. Bring hydration, 5.30 start for warm up after sign in. Jezzine Barracks.

21.01.2022 Details in relation to Annaliese’s Memorial.

21.01.2022 No Tuesday run session in the morning sports fans. Team up and have a trot if you would like to. Catch up on Thursday .

19.01.2022 Tuesday morning intermediate to advanced run session. Recovery week, so easy trot tomorrow who ever is keen. (Casino Loop) Meeting at the Rock Pool Car Park. 5.30 start after sign in.

18.01.2022 Thursday morning intermediate to advanced run session (thirds tempo run 48mins) Gollogly Lane Loop. Details will be given prior. Session is modified to suit run ability. Session cost $6 and goes the hour. Bring hydration. 5.30 start for warm up after sign in. Riverway Complex. Lucky lottery on again tomorrow.

17.01.2022 Tuesday morning intermediate to advanced run session. (Intervals) details will be given prior. Session is modified to suit run ability. Cost of session is $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Jezzine Barracks.

16.01.2022 Having a burn out in the morning for who ever is keen. 5&10k T/Trial. Course will be on Riverway Drive pathways. Out and back towards the Upper Ross Hotel. Start time 5.30 for warm up. Bring hydration, Riverway Complex.

15.01.2022 Thursday morning intermediate to advanced run session. Recovery week so easy trot tomorrow who ever is keen. Uni Loop, bring hydration. 5.30 start after sign in, Riverway Complex.

15.01.2022 No RWT session on Thursday due to the Covid lockdown. Trevor has the lottery still going, so anyone chasing a share please get in contact with him. Stay safe sports fans.

15.01.2022 Thursday morning intermediate to advanced run session. (Fartlek workout) Riverway Circuit. Details will be given prior. Session is modified to suit run ability. Cost is $6 and session goes the hour. Bring hydration, 5.30 start for warm up after sign in. Riverway Complex. Lucky lottery is on for tomorrow night.

13.01.2022 Tuesday morning intermediate to advanced run session. (Intervals progression) details will be given prior. Session is modified to suit run ability. Cost of session is $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Jezzine Barracks.

13.01.2022 Tuesday morning intermediate to advanced run session (Threshold workout) Jezzine Circuit. Session is modified to suit run ability. Cost is $6 and session goes the hour. Bring hydration. 5.30 start for warm up after sign in. Jezzine Barracks.

13.01.2022 Thursday morning intermediate to advanced run session (repeats 500’s) details will be given prior. Session is modified to suit run ability. Session cost is $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Riverway Complex. Lucky lottery tomorrow.

12.01.2022 Thursday morning intermediate to advanced run session. (Fartlek session on grass) details will be given prior. Cost of session is $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Riverway Complex.

10.01.2022 Tuesday morning intermediate to advanced run session. Flagpole 7’s. Further details will be given prior. Session is modified to suit run ability. Bring hydration, 5.30 start for warm up after sign in. Jezzine Barracks.

10.01.2022 Thursday morning intermediate to advanced run session. (Tempo run) Gollogly Lane Loop. Session is modified to suit run ability and goes the hour. Cost is $6. Bring hydration. 5.30 start for warm up after sign in. Riverway Complex. Also lucky lottery is back. Shares for Thursday and Saturday.

08.01.2022 RWT 5km & 10km time trial this morning from Riverway. Thank you to everyone that ran with us this morning. It was a mighty effort from all and a lot of fun!

04.01.2022 Thursday morning intermediate to advanced run session. (Tempo trot 6k) Gollogly Lane Loop. Details will be given prior. Session is modified to suit run ability. Cost of workout is $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Riverway Complex.

04.01.2022 Tuesday morning intermediate to advanced run session. (Amazing 500’s) grass workout. Session is modified to suit run ability. Cost of session is $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Jezzine Barracks.

02.01.2022 Thursday morning intermediate to advanced run session (1k intervals) details will be given prior. Session is modified to suit run ability. Cost of session is $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Riverway Complex.

02.01.2022 Tuesday morning intermediate to advanced run session (flag pole 7’s). Session is modified to suit run ability. Cost is $6 and goes the hour. Bring hydration. 5.30 start for warm up after sign in. Jezzine Barracks.

01.01.2022 Thursday morning intermediate to advanced run session (tempo trot on grass) session is modified to suit run ability. Session cost $6 and goes the hour. Bring hydration, 5.30 start for warm up after sign in. Riverway Complex.