R U OK Day | Non-profit organisation

R U OK Day

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25.01.2022 If you know someone whose Christmas plans have been altered or cancelled, reach out and offer a listening ear. For many, Christmas is the one time of the year where they can see family members and loved ones, but this year, that might not happen. With Christmas almost here, it’s the perfect time to pause and consider if there’s someone in your world who might be feeling disconnected or isolated this holiday season. For some Australians, Christmas can be one of the toughest ...times of the year - their first Christmas since losing a loved one, financial problems, relationship breakdowns, quarantine and closed borders are just some of the things they might be dealing with. Don’t let it be a silent night for anyone in your world - reach out, give the gift of a meaningful conversation, show them you care and lend support where it’s needed because a conversation could change a life.

25.01.2022 Each year, over 1 million Australians reach out to Lifeline for support. Spotlight on Lifeline which exists to ensure that no person in Australia has to face their darkest moments alone. They are available 24 hours a day to listen, without judgement, to any person in Australia who is feeling overwhelmed, experiencing crisis or longs to be heard. You can connect with Lifeline on 13 11 14. Learn more at www.lifeline.org.au

25.01.2022 "As an R U OK? Ambassador, I believe in sharing my own experiences with mental health and suicide, and encouraging others to do the same because it helps to break down stigma and open up the conversation. That's why I'm really excited to be doing Movember this year. I've usually got a beard, so rocking a Mo is weird, but I'm using it as a conversation starter. By getting involved you can too." To all the Mo Bros and Sistas out there, good luck and thank you for supporting Movember and men's health. Get involved at au.movember.com

25.01.2022 By asking R U OK? and actively listening to their response, we can all be a good friend. Learn when and how to ask at www.ruok.org.au/how-to-ask #RUOKDay #RUOKEveryday

24.01.2022 You're catching up for a with your mate Justin and you notice he's not his usual self. He hasn't been turning up to things lately and his messages have felt a bit 'off'. Your gut is telling you something's going on... What will you do? We’ve released an interactive conversation roleplay video to help you learn what to say after R U OK? Visit www.ruok.org.au/how-to-ask to get started and help Justin open up.

24.01.2022 "I spent the day chatting to so many people - chatting with them to make sure they are okay. It’s such an important thing to have these conversations to make sure those around us feel supported, know they aren’t alone and know who they can contact if they need some extra help. "Make sure you check in again later with those you checked in with on R U OK?Day to find out how they are travelling. These conversations are important to have every day." Stephanie Payne reminds us that every day is R U OK?Day.

23.01.2022 R U OK? has released a conversation guide to help family and friends of police and emergency services workers and volunteers provide them with support including tips on when and how to ask, Are you OK? and respond appropriately if they say, No, I’m not. Even the most resilient police and emergency services personnel can be affected by stress and trauma related to their work or as a result of other life challenges. Family and friends are often the first to notice when ...someone they care about is struggling. When you notice the signs, the best thing you can do is check in with them and ask, Are you OK? Starting a conversation when you first notice changes in what they are saying or doing can lead to better support and wellbeing outcomes for those you care about. Download the conversation guide and learn how to have an R U OK? conversation because a conversation could change, or even save, a life: www.ruok.org.au/triple-ok

23.01.2022 "The best thing I can do is: 1. Listen (REALLY listen) 2. Acknowledge what they are feeling and validate that it’s OK they feel that way 3. ASK if there is any way I can help ... So often we offer what would be OUR solution, but it may not be theirs." Karl Freitag joined the R U OK? conversation on Instagram and shared a valuable tip about supporting others in a way that works for them. Find more conversation tips at www.ruok.org.au/how-to-ask

22.01.2022 Today is World Gratitude Day and we're saying thank you to those who comforted us, offered a shoulder to lean on, checked in with us and listened when we needed it most. Who are you grateful to?

22.01.2022 Are you an aspiring graphic designer or budding artist aged 14-24 passionate about creating a socially connected future? Enter our 2020 youth postcard design competition before Tuesday 1 December for a chance to win some R U OK? merch and have your artwork featured on postcards. Learn more at www.ruok.org.au/postcard-design-competition #RUOKDay #RUOKEveryDay

22.01.2022 Ask your strong friend. Ask your quiet friend. Ask any time you notice a change, no matter how small. Learn how to have a conversation that could change a life at www.ruok.org.au/how-to-ask Liz and Mollie #RUOKDay #RUOKEveryday #AskRUOK

21.01.2022 Ageing is not without challenges health, relocation, loss, isolation or difficulties completing tasks that were once simple any of these can lead to someone becoming disconnected from their community and support networks. But older generations have a breadth of life experience they can draw on to support those around them and a simple chat can mean everything to a friend, family member or neighbour who might be struggling. R U OK? has released resources to help you... give the gift of conversation because your natter matters. Download them today at www.ruok.org.au/yournattermatters #giftofconversation #yournattermatters The ‘Your natter matters’ campaign is proudly supported by Stockland CARE Foundation.

21.01.2022 Camille Wilson was anxious when returning to the office for the first time since March. She's calling on everyone to be understanding and supportive of those who may be struggling in these uncertain times. #RUOK #RUOKDay #RUOKEveryDay

20.01.2022 Don't let it be a silent night. Give the gift of conversation. Learn how at www.ruok.org.au

20.01.2022 Globally, men die on average six years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way: we can all take action to live healthier, happier and longer lives. This International Men’s Day, start the conversation with your father, brother, colleagues and mates about their health - their physical, mental and emotional health. We’ve all got a role to play. Start the conversation today.... Learn more about men’s health at https://au.movember.com/mens-health/general

20.01.2022 By being open and honest about the challenges we face, we can let people know that it's OK to talk, and it's OK to not be OK. Find conversation tips and more at ruok.org.au/how-to-ask #RUOKDay #RUOKEveryDay

19.01.2022 "I had a neighbour who was living on his own and a bit reserved. He didn’t seem to engage much. I did see however that he was a keen gardener. So, I purchased a couple of tomato plants and gave him some. "It was easier to start a conversation with him by asking questions about the plants, have they grown much, what should I do with mine, etc... Once the conversation started, it was much easier to talk on other matters and build a relationship." R U OK? Ambassador Garry Sims s...hows how finding common ground can help sow the seeds for a meaningful and even life-changing conversation. Find tips on starting a conversation and asking R U OK? at www.ruok.org.au/how-to-ask

19.01.2022 Our workmates are like a second family. We work through the tough jobs together onsite, and keep each other's safety in check. But when was the last time you checked on their wellbeing? Learn how to check in with a mate at ruok.org.au and help others do the same by purchasing Hard Yakka's 3056 Ripstop pant for your next work pant. Hard Yakka Workwear will donate $5 from every pant purchased to R U OK? to fund guides and resources that get mates talking. #HardYakka #AHistoryofHard

19.01.2022 Rob Waters, Captain of Montrose CFA (Country Fire Authority) encourages us to check in with our friends, family and workmates, and ask R U OK? Learn how to ask R U OK? so you can be there for those in your world at ruok.org.au/how-to-ask

19.01.2022 Being there for them, asking if they're OK and actively listening to their response - all these things can help lift them up a little. Who lifts you up? Jangandfox #ruokeveryday

19.01.2022 More than 75% of mental health issues develop before a person turns 25, yet many traditional services aren’t equipped to address the unique barriers that young people face to accessing mental health support. Spotlight on headspace Australia which addresses this critical gap by providing tailored and holistic mental health support to Australians aged 12 25. With a focus on early intervention, they work with young people to provide support at a crucial time in their lives to help get them back on track and strengthen their ability to manage their mental health in the future. Learn more at www.headspace.org.au

19.01.2022 "It can be really difficult for people who are struggling to reach out, but a simple reminder that you're there to listen to them can mean the world." Jessie Liu created a range of postcards to encourage students and staff at Monash University to connect and have meaningful conversations. Learn how to reach out and start the conversation at www.ruok.org.au/how-to-ask #RUOKDay #RUOKEveryDay

18.01.2022 "There’s the physical care I provide, and then there’s the emotional care also. I witness daily the realisation that mum is no longer who she was, and to be able to comfort her through that painful awareness and just hold space for her is where the extra energy is required. Some days I’m better at doing that than others." Last week was National Carers Week, a time to acknowledge and say thanks to Australia's 2.65 million unpaid carers. Sometimes being a carer can be a difficult, sad and isolating experience, which is why we need to support carers like Tess every day of the year.

18.01.2022 "How I speak about it in communities is, it’s not our mental health, it’s our spiritual health, so we’ve got to look at things to heal our spirit. Again, doing the tiny things, taking our shoes off and connecting to the earth, living by the values embedded in the old stories love, humility, care all of those things, First Nations man Joe Williams shares his tips for looking after his mental health and managing tough times. #RUOKDay #RUOKEveryday #RUOKStrongerTogether

18.01.2022 Last week, we asked for your top green flags when it comes to friendships. We've listened and put together a list of the top 10 qualities that make someone a great friend. Find the list at www.ruok.org.au/green-flags-of-a-great-mate Are there any green flags you'd add?... #RUOKDay #RUOKEveryDay

17.01.2022 Chances are you’ve heard of red flags when it comes to friendships, but a Reddit user recently posed a question about the green flags - the good qualities - that make someone a great mate. Some of the responses included: "They know when something's wrong and check up on you to see how you're doing", and "Those people who actually ask you about yourself, and listen when you speak." What are your top green flags? Let us know below and it may be included in a blog post next week!

17.01.2022 You don’t have to have all the answers or solve their problems. Here’s what you can do: 1. Let them lead the conversation. 2. Listen. Really listen.... 3. Let them know you’re there for them and want to help. 4. Help them connect with additional support they might need. Find more tips at www.ruok.org.au/yournattermatters #GiftOfConversation #YourNatterMatters #RUOKDay

17.01.2022 Our Stronger Together video series shares personal stories from mob across the country who highlight how being asked Are you OK? helped them through a tough time. Watch the videos and download resources to learn how asking R U OK? can change someone’s life at www.ruok.org.au/strongertogether Let's talk, we're stronger together.... #RUOKStrongerTogether #NAIDOC2020

17.01.2022 Work can be tough, but dealing with doubts and struggles is tougher. Starting a conversation can make a real difference to those going through a tough time. Ask "R U OK?" today. Help get more people asking the question by purchasing a pair of Hard Yakka Workwear 3056 Ripstop pants. $5 from each pair sold will support the development of R U OK? resources and guides. #HardYakka #ahistoryofhard www.hardyakka.com.au/3056-utility-ripstop-cargo-pant.html

17.01.2022 Sometimes they might not want to talk, and that's OK. By letting them know you care and you'll be there for them if they ever need to talk, you can keep the door open for a meaningful conversation. Find more conversation tips at www.ruok.org.au/how-to-ask

16.01.2022 Is there someone you know who might be alone? Who could do with a friend so they're not on their own? Don't let it be a silent night. Give the gift of conversation. It could change a life. Learn how at ruok.org.au #GiftOfConversation

16.01.2022 Last chance to sign up to our FREE interactive online event for practical tips and guidance from industry professionals and experts on how to have a conversation with and provide support to police and emergency service workers when they're confronted with challenges at work and in life. This event is for emergency service workers, their family and friends. The event will include interviews with industry specialists from psychologists, peer support officers, sector support ser...vices through to everyday workers and volunteers. Register now at www.eventbrite.com.au/e/are-they-triple-ok-how-to-have-a-co If you register but you’re unable to make it tomorrow, we’ll send you a recording after the event.

16.01.2022 Sam Neill and R U OK? are encouraging you to give the #GiftOfConversation this Christmas. Know someone who might be alone? Connect with them so they're not on their own. Learn how at www.ruok.org.au

15.01.2022 This week is Veterans’ Health Week a time to raise awareness of health and wellbeing in the veteran community. This year’s theme is Social Connection and a reminder that friends and family can support veterans with a listening ear and time together. You could:... - Share a cuppa, some time and a chat. - Engage in activities and events with the veteran community. - Build on relationships by reaching out to someone and letting them know you’re there. For mental health and wellbeing resources visit: www.openarms.gov.au #VeteransHealthWeek #VHW2020

15.01.2022 Around 3 million Australians are currently living with anxiety or depression. Spotlight on Beyond Blue. Beyond Blue is here to equip Australians with the skills they need to look after their own mental health and wellbeing, and to create confidence in their ability to support those around them. Their vision is for everyone in Australia to achieve their best possible mental health. Through their support services, programs, research, advocacy and communication activities, they’...re breaking down the stigma, prejudice and discrimination that act as barriers to people reaching out for support. Learn more at beyondblue.org.au

15.01.2022 Sometimes our friends need a bit of reassurance and a reminder of why we're glad they're part of our lives. Lift them up by telling them that this weekend. Find conversation tips at www.ruok.org.au/how-to-ask... Illustrated by the talented Jangandfox

15.01.2022 Has a friend or loved one opened up to you over text or online? We asked Debra Brodowski, the National Manager of Psychological Services at the Centre for Corporate Health, for some advice on having an R U OK? conversation when you're not face-to-face.

15.01.2022 Rowena Saheb received the Education Award at the 2019 Barbara Hocking Memorial Awards in recognition of her work at Western Sydney University. Nominations are now open for the 2021 awards and she's calling on everyone who's gone above and beyond in their efforts to share the R U OK? message to enter. If you listen, actively listen to the people around, and make yourself a safe place for conversation about mental health, wellbeing or suicide, you will find yourself supporting... others when they need it most. COVID-19 has made it even harder to stay connected, but it has also shown us how much we need to stay connected, have these conversations and support one another. I am hoping to see lots of nominations and to hear about all the work people have done to look after their community throughout 2020. The contribution of nominees should be more than business as usual, something demonstrating real leadership and advocacy. Actions that support sustainable conversations and opportunities for getting everyone in our communities involved in the conversation. While I no longer work at the University, I am so proud of the work I was able to deliver in partnership with my students! I really miss the students. The energy they bring, the advocacy they embrace and the belonging they inspire. This year was my first R UOK?Day at WSLHD and it was so great to have my colleagues embrace the day and get behind the message. We're going to get busy at the LHD trying to earn a nomination for 2022! I can’t wait to keep the conversation going! To enter the 2021 Barbara Hocking Memorial Awards visit www.ruok.org.au/barbara-hocking-memorial-award

15.01.2022 To help you decide if you’re ready to start a meaningful conversation, ask yourself these questions. If you're not feeling prepared or able to support someone, consider when might be a good time, or think about engaging someone else who can offer support to the person struggling. Find more tips at www.ruok.org.au/how-to-ask

14.01.2022 While it can be difficult to talk about suicide, research shows you can have a positive influence on someone who may be considering suicide by initiating a conversation with them and supporting them to seek help. In this article, we explore how you can talk to someone who may be at risk of suicide and connect them to immediate support.

14.01.2022 It's important that you start an R U OK? conversation in a place that's comfortable and relatively private. By respecting their need for privacy, you can make it easier for them to open up. Find more tips at www.ruok.org.au/how-to-ask

14.01.2022 Running a business can be time consuming and mental health and wellbeing can often take a back seat. That’s why we’ve teamed up with Yellow Pages AU on their Mental Health Handbook for small business owners. The handbook encourages small business owners to keep mental health on their agenda and look out for their staff and workmates. Download it now at www.yellow.com.au/partnerships/ruok/

14.01.2022 Thank you to our friends, colleagues and loved ones who lifted us up when we were down Artwork from the talented Milkyprint

12.01.2022 Today is National Kindness Day, a day that reminds us about the importance of being kind and looking out for others. Here are four simple ways to be kind today: 1 Call a friend or workmate for a chat - one you haven't caught up with recently. 2 Check in with someone and ask R U OK?... 3 Be kind on social media. Like your friend's posts and leave a kind and encouraging comment behind. 4 Connect with a neighbour. Start with a smile and a friendly "hello". What would you add to the list?

12.01.2022 Be the reason someone feels seen, heard and supported. Learn how at www.ruok.org.au

12.01.2022 A coach plays a very important role in the life of their players not only on the field or court, but often as a mentor or role model. This gives them the perfect opportunity to give advice, reassurance and support to their players if they are feeling overwhelmed or not travelling that well. Rodney Johnson from the Upper Great Southern Hockey Association shows you can be a coach who changes lives by asking R U OK?

12.01.2022 The Australian Institute of Health and Welfare together with the National Mental Health Commission, today released a website to help Australians have a more informed understanding of suicide, intentional self-harm and suicide risk: https://www.aihw.gov.au/suicide-self-harm-monitoring

12.01.2022 It's been a year since the Black Summer bushfires affected people and communities across Australia. Weeks after the smoke cleared, floods impacted many others. The emotional toll of natural disasters and emergencies like these can continue to be felt months and even years after an event. Continuing to provide support to family, friends and loved ones who were affected is so important. Learn how you be there for them now and into the future in this free guide: www.ruok.org.au/natural-disaster-and-emergency-mateship-man

12.01.2022 This International Volunteer Day, and every day, we are thankful to all our Ambassadors and those who share the R U OK? message in their schools, workplaces and communities. Your hard work and dedication has helped many Australians stay connected and feel supported in a challenging year. #TogetherWeCan #IVD2020

12.01.2022 When walking through the gates in London, I remember being unable to make eye contact with my friend and him immediately recognising that something was wrong. I distinctly remember not being able to say a word to him until we sat down at a restaurant where I cried uncontrollably across the table for minutes before passing him the note I had written on my phone. I don’t remember what he said after reading my message, but I do remember that he got it right. He was the first p...erson I told that I was gay in my 25 years on the planet. Telling him removed a weight I had been carrying for as long as I could remember. I am forever grateful that he was there for me that day. Former Wallabies prop Dan Palmer writes about how hiding his sexuality put him in a downward spiral, and why he hopes coming out will help others confronting the same struggle.

12.01.2022 Be relaxed, friendly and genuine when checking in with someone you're worried about. Start the conversation in a way that works for your relationship. You might need to find a way to break the ice so they feel comfortable and safe opening up. What's your go-to conversation starter? Find more tips at www.ruok.org.au/how-to-ask... #RUOKDay #RUOKEveryDay #AskRUOK

11.01.2022 "Nothing to celebrate, no festive affair - just this empty room and that empty chair. Is there someone you know who might be alone? Who could do with a friend so they're not own?" Give them the #GiftOfConversation. It could change a life. Learn how at www.ruok.org.au/gift-of-conversation

11.01.2022 Last week Meghan Markle, the Duchess of Sussex, shared her experience with pregnancy loss. In this article, our supporters reflect on how talking about their loss and receiving support from friends and family made a difference.

11.01.2022 A simple chat can mean everything to a friend or loved one who might be struggling. Even if they seem fine, it doesn’t mean they are. Those in need of support might not always ask for it. That’s why you need to trust your instincts and, if you’re worried about someone in your world, reach out and ask, Are you OK? Learn how at www.ruok.org.au/yournattermatters Give the #GiftOfConversation

11.01.2022 Throughout the year, many of us have needed to get creative when connecting with our loved ones from afar. Today, take the opportunity to thank those who brightened your day from far away. Illustrated by @weewaaz (Instagram)

10.01.2022 It takes courage to reach out and ask R U OK?, but if you're confident in knowing when and how to ask, that conversation can open up a world of possibilities for someone who's struggling. Learn how to start a conversation that could change a life at www.ruok.org.au/how-to-ask Illustrated by Liz and Mollie

10.01.2022 Spotlight on Suicide Call Back Service, a nationwide service that provides free telephone, video and online counselling 24/7. Their professionally trained counsellors have specialist skills in working with suicide-related issues and they can help you to work through the pain and distress you may be feeling. You can call them any time on 1300 659 467. Learn more at suicidecallbackservice.org.au

09.01.2022 One in five expecting or new mothers and one in ten fathers will experience anxiety and/or depression, affecting around 100,000 families across Australia every year. Left untreated, perinatal mental illness can have long-lasting impacts on parents, partners, baby and the rest of the family. The key to getting help is being able to recognise that something is wrong and being brave enough to ask for help to ‘tell someone who cares’. That might be talking to your partner, chi...ld and family health nurse, doctor or PANDA’s National Helpline. Learn more about the signs and symptoms at www.panda.org.au PANDA's National Perinatal Mental Health Helpline is here to support all expecting and new parents on 1300 726 306 9am 7.30pm Mon-Sat (AEST/AEDT).

09.01.2022 Today is Remembrance Day. A day to commemorate the service and sacrifice of all Australians who have served. It’s important to remember the families who have lost loved ones in whole, or in part, and those who continue to serve. Today is also a time to reflect on how we can honour their service by ensuring veterans and serving members receive the care and support they need. If today brings up tough emotions for you or a loved one and you need some extra support we encourage you to reach out to the Open Arms Counselling Service on 1800 011 046 for free and confidential support 24/7. You can find other support services at www.ruok.org.au/findhelp

08.01.2022 In a year where many have not been OK, R U OK? has encouraged everyone to stay connected and have authentic and meaningful conversations to help loved ones navigate life’s ups and downs. As we look ahead to 2021, we encourage all Australians to #StayConnected at home, school, work and in their community. The impact of 2020 will be felt for some time and it is important to stay alert for signs of struggle amongst those we live, work and study alongside, that we lend support by listening and we encourage ways to manage the load.

08.01.2022 The R U OK? Workplace Champions resources have been created to encourage more business leaders, owners and employees to build an R U OK? Culture in their workplace so that everyone feels safe, supported and encouraged. The resources, including the Workplace Champions Guide, promote peer-to-peer support and regular meaningful conversations amongst colleagues in the workplace. Help build this culture in your workplace by becoming an R U OK? Workplace Champion. Learn how at www.ruok.org.au/workplace-champions

08.01.2022 It’s not always easy to keep the conversation going when someone says they’re not OK, but it could change a life. Role-play an R U OK? conversation in our interactive video and learn what to say after R U OK? Visit www.ruok.org.au/how-to-ask #theresmoretosay

07.01.2022 Knowing how to approach an R U OK? conversation can help us tackle the difficult and awkward ones with more confidence. We asked five experts to share their R U OK? conversation tips so you can keep the conversation going when someone says they're not OK. #theresmoretosay #ruokday #ruokeveryday

07.01.2022 Ageing can come with challenges but by making time to support someone who is doing it tough you could change, or even save, their life. Give the gift of conversation because your natter matters. Find conversation tips and resources at www.ruok.org.au/yournattermatters

06.01.2022 Using the right language when supporting a loved one with anxiety can make a world of difference. If you're not sure what to say, simply ask them what you can do to help. For conversation tips visit www.ruok.org.au/how-to-ask... #RUOKDay #RUOKEveryDay

06.01.2022 This NAIDOC Week, take time to check in with your mob and ask R U OK? Learn how by using the Stronger Together campaign resources and find out how asking R U OK? can change a life. Visit www.ruok.org.au/strongertogether... Let’s talk, we’re Stronger Together.

06.01.2022 World Mental Health Day October 10 is just around the corner and the message is simple: Look after your mental health, Australia. Find resources from Mental Health Australia to help you do this at https://lookafteryourmentalhealthaustralia.org.au/

06.01.2022 Some conversations are spooky, but an R U OK? conversation doesn't have to be Carve out some time to learn the four conversation steps and be prepared for a life-changing conversation any time you notice the signs Learn them now at www.ruok.org.au/how-to-ask ... #RUOKDay #RUOKEveryday #Halloween2020

05.01.2022 Today is Blue Knot Day when we unite in support of the more than 5 million Australian adults who have experienced complex trauma. If someone confides in you and discloses their trauma, it’s important to listen carefully, show your genuine care and support, and remain positive about the role professionals can play. If you or someone you know needs advice, referral or support from a trauma counsellor you can contact the Blue Knot Foundation Helpline on 1300 657 380 between 9-5 Mon-Sun AEST/AEDT.

04.01.2022 Today is #headspaceday. Along with headspace, we are asking young people to take small steps every day for their mental health. Healthy habits can make a big difference. Take your first step today > www.headspace.org.au/tips

04.01.2022 Want to support police and emergency services workers and volunteers when they're faced with challenges at work and in life? Join our FREE online event for tips and practical guidance on when and how to ask them, "Are you OK?" and respond appropriately when they answer, "No, I'm not."

04.01.2022 By actively listening and taking the time to understand what someone is going through, we can help them feel supported and encouraged, and connect them to additional support if they need it. Find more conversation tips at www.ruok.org.au/how-to-ask #theresmoretosay

04.01.2022 It's NAIDOC Week 2020 - a time to celebrate Aboriginal and Torres Strait Islander culture, history and achievement. The theme - Always Was, Always Will Be - recognises that First Nations people have occupied and cared for this continent for more than 65,000 years. NAIDOC 2020 invites all Australians to embrace a history that dates back thousands of generations. It's also an opportunity for everyone in Australia to reflect on and prioritise the social and emotional wellbeing of Indigenous Australians. Learn more at www.naidoc.org.au #NAIDOC2020

03.01.2022 Make this season for presence, not just presents. Give the gift of conversation. That conversation just might change their life. Learn when and how to ask R U OK? at www.ruok.org.au/gift-of-conversation

03.01.2022 "Often we don't know what people are actually going through. We may not be able to reach the world but we can reach one mate in our contact list. Hit them up with a text... We’ve got to keep the conversation going" Aussie podcast producer Jeremiah Jacob recently checked in with a mate over text. His mate opened up and shared that he was having a tough time so Jeremiah gave him a call to talk things through. Who will you reach out to today? Find tips to help you get the conversation started at www.ruok.org.au/how-to-ask

02.01.2022 Active listening is an important skill, especially when someone is opening up to you. By actively listening, you can show someone that you care and reassure them that their feelings are valid. Find more tips at www.ruok.org.au/how-to-ask #RUOKDay #RUOKEveryDay

01.01.2022 Being a year 12 student can be stressful enough in a typical year, but the added uncertainty due to COVID-19 has made things especially challenging for many students. To help, ReachOut.com Australia has put together some strategies for managing your worries about the future so you’re able to re-focus and enjoy the present as much as possible.

01.01.2022 We know that feeling connected plays a key role in our wellbeing, but why? This article from Beyond Blue highlights why being connected is so important and shares ideas that can help you stay connected to your friends, family and community.