RUSH Personal Training in Geelong, Victoria | Gym/Physical fitness centre

RUSH Personal Training

Locality: Geelong, Victoria

Phone: +61 3 5221 8762

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Kettlebells and ICE - as an effective tool to get the maximum out of your training, I think there is no better piece of equipment to blast your heart rate out of a cannon and into the sun a d slap your metabolism right in the face and scream at it to wake up to itself and start doing its job. The #icewarriors had a huge session this morning and gave me great satisfaction when they told me that they....could have gone a little heavier. Challenge extended!

23.01.2022 Morning people. Just thought I'd share a few shots of this morning's ICE Session. Aptly named, #mondaymountain, I could think of no better way to start the week. It was a tricky workout that really sneaks up on you, but our merry band of #icewarriors gave it their all! ... Special mention today goes to Jason Forssman. I've known Jase for a few years now and it's taken me the same length of time to get him into one of our sessions. But he is focussed and with his goals in sight, he had consistently turned up to every session and given it 100% everytime. Top work mate, I issue to you the highest of 5's!

22.01.2022 Wanted to share this little snapshot of tonight's F.I.R.E. training and how things do happen when you think they aren't. Here's a crafty shot of Sarah and her calf raises. As you can see we get a little creative here at RHQ but everything is for a reason......not just 'because' There's 48kg on the KB and an extra 10kgs on the chains. ... I love this shot because it's different, is clearly demonstrating that Sarah is turning into a strong woman but most of all because it's showing how her body is changing and in this instance, a killer set of pins. Only last week she mentioned to me that she felt that there wasn't any change happening and at the start of the program, she found this exercise extremely hard at just her own bodyweight. Fast forward just 6 weeks and she is blasting out reps at well over her own bodyweight and is even swinging a 24kg KB. Not bad for a mother of 3. So for those of you asking if FIRE can help you? I think you know the answer......

22.01.2022 This is timely as we were just discussing this at last nights Challenge seminar. So what is "too many carbs?"

21.01.2022 There's is nothing better than KB's in a Wednesday morning ICE session. I'm seeing the weights increasing amongst the #icewarriors. Getting fitter and stronger.... Boom!

21.01.2022 The Deck of Doom - always a bit of fun. Another great ICE session this morning. Well done #icewarriors!

18.01.2022 Have just been thanked by another trainer for showing them how to use KB's properly. They have then take that knowledge and put it into practice with one of their clients. You can be as 'creative' or 'inventive' as you like, but in the end people will see through the fluff and see what's actually worth knowing.... That's my self pat on the back for today! #alittlebitchuffed #thisisrush

15.01.2022 I love seeing small chunks of gold like this one. It's only testament to the power of FIRE and how it truly is the body shaper. Good news is positions are available for our first round of 2015....but places are already filling up. ... Well, when it can deliver results like this it's no wonder.

15.01.2022 Swiss Bar curling in the squat rack at #rushpt.......Don't give a DAMN!! #thisisrush #thisisalsoswissbarcurlinginthesquatrack

14.01.2022 Do my calves look big in this pic? Donating some of the good stuff to those that need the red stuff!

14.01.2022 There was definitely something in the water tonight because our Thursday FIRE crew absolutely smashed it. We have almost finished our last program for the year and the results from this 12 week block has been amazing! A drop of body fat by 10 kilos, an increase of 40kgs on a deadlift, being able to perform push ups from the toes and jumping from an 8kg kettlebell swing to a whopping 24kgs.... It may just sound like a bunch of results put together, but this is the collective efforts of this group of people who found their 'why'. Each goal was as important as the next. I asked for them to trust the program and it would deliver results. .....and results it did deliver. Well done to all of the FIRE crew and all that they have achieved. I can't wait to see what the final two weeks will deliver to you. #thisisrush

12.01.2022 I dub thee Wednesday ICE workout - Hammer Slammer. We had a great session this morning here at RHQ. Thought it was time to roll out the tyres and let the #icewarriors do their thing. Nice work guys! ... #thisisrush #hammerslammer #strongandlean

11.01.2022 We've been a little quiet on FB lately but there has been a heap happening - planning and preparing, holding seminars and workshops, a whole heap of exciting stuff. But there's nothing more exciting today than FIRE, which kicks off in just under 2.5 hours for another solid session of shiftin and liftin. Time to shape dem bodies guys!!

08.01.2022 Machine building in progress. Justin is working hard at assembling his ARM-y. (Oh Jason, that one was gold....) #puntastic #thisisrush #rushpt #icewarriors #fitness #fatloss #fitchicks #kettlebells #kettlebelles #fitmum #fitmom #kettlebelltraining #beastmode #kbhq #womentrainingright #groupfitness #stronggirls #mantraining #leanandstrong #mobility #motivation #nutrition #picoftheday #cardio #becomethebestyoucanbe #metabolicprecision #strongisthenewsexy #beardedbros #fitnessgeelong #geelong

07.01.2022 I want to send a huge birthday shout out to this guy right here. Over 12 months ago, Justin walked into my gym. A quiet kid, some muscular imbalances and not very strong. He wouldn't say much during our sessions which I didn't take to heart as he was extremely quiet and withdrawn with everyone here at RHQ.... Today however, I present a muscular tower of confidence. He stands taller, he moves better. His attitude toward his training is second to none within the cement walls of RUSH PT. He encourages and motivates all those around him and loves to give a bit of lip back. He is an integral part of the team, a goal driven client and a man who I am extremely proud to call my friend. HAPPY BIRTHDAY mate. I hope today has been a great one! #saynotoheatedseats (That's a little inside joke.....)

07.01.2022 The most cringe-worthy meme for the year, but from all of us at RUSH HQ we'd like to wish all of you a safe and happy new year. Be smart, behave and be the best you can be. ... See more

07.01.2022 Not to bombard the already bombarded Facebook with incessant pictures of food.....but 8 minute George Foreman marinated lamb post FIRE session....is looking DEEEEEELLLIIISH!!

02.01.2022 Tonight's FIRE was full of great moments for the team, but this one really stood out for me. Here's Rach finishing off a solid session with some ab rollouts when I caught a glimpse of some impressive arm definition. Very impressive. Rach trains with us just 3% of her busy week. Literally no more than 3 hours and she is achieving amazing results with changing her body shape and let's not forget being the strongest that she has ever been. ... This is a testament to her and a testament to what we do here at RHQ. Well done Rach! #thisisrush #rushpt #womengettinstrong