Recover Wellbeing in Currumbin, Queensland, Australia | Pilates studio

Recover Wellbeing

Locality: Currumbin, Queensland, Australia

Phone: +61 432 245 958

Address: 2/22 Traders Way 4223 Currumbin, QLD, Australia

Website: http://www.recoverwellbeing.com.au

Likes: 1599

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• Sport & recreation
• Alternative & holistic health service
• Pilates studio

25.01.2022 You don’t need to know what’s coming, to know peace . . Thanks for the reminder @thestorytellerco

24.01.2022 You are enough

24.01.2022 Friendly faces in beautiful spaces.. how we like to roll around here

24.01.2022 You are worthy of all the goals you’ve made for 2021, and you’re worthy to make them even bigger than what you started with. Don’t listen to the little voice in your head that tries to keep you safe by keeping you small. . . And definitely don’t listen to anyone who shoots you down or doesn’t believe in you, there will always be some of those... they’re just upset because they let that little voice win. .... . @rosebudthewriter See more

23.01.2022 Pilates is about SO much more than fitness. Pilates is about the complete coordination of body and mind for ultimate wellness . . At the end of a session we want you to feel worked, but ultimately, we want you to feel nurtured

23.01.2022 Start 2021 with us! A PERSONALISED 6WK CHALLENGE designed to give you a Fresh Start in 2021 . 6 weeks: . Pre and Post assessment ... . 2 Pilates studio classes per week . 1 guided online program . Wellness Pack (valued over $150) . Chance to WIN our grand prize . Over $500 value for just $64 per week! Save over $110! . We’ve got just 2 spots in our Fresh Start 2021 Challenge and pre assessments start next week! Dm us with any questions or sign up via the link in our bio See more

22.01.2022 One of my favourite things about Pilates (when done and taught properly) is that it brings you home to your body. It increases your awareness, your mind/body connection, your knowledge of your body and to me, that is just about the most valuable tool we have to be empowered with our own health and wellbeing

21.01.2022 NEW band workout coming to the Online Community next week! . . I love using these @bootique_bands to up the anty of a short workout! Heres a (super) quick snippet of what I was filming today, I hope you particularly enjoy the ending where my phone blew over

21.01.2022 FREE eBook now available! Our latest eBook is dedicated to supporting you in your home workouts to ensure that you get the MOST out of your workout and avoid injuries. You can download it free from the link below, Id love to hear your feedback if you find it useful! ... https://mailchi.mp/38cb/5-tips-to-improve-your-home-workout

21.01.2022 Are you a fan of natural remedies? For those of you wanting to learn more about the essential oils that we use in the studio, Alicia is running this wonderful workshop for us - for free! We do need to limit numbers unfortunately so please click attending if youre coming or send us a dm

21.01.2022 One small positive action in the morning can change your whole day . . Join our Facebook Group - Recover Wellbeing Online Community for free Pilates classes on Tuesday and Thursday mornings! They’re all recorded for your convenience so you can enjoy the growing collection on the page

21.01.2022 Online home workouts are becoming more and more popular - which is great! I love seeing our Online Community growing but I also want to make sure my online fam gets the same AMAZING results that our clients in the studio do! . . Check out the link in our bio (or send us a dm) for a free eBook covering my Top 5 Tips for Improving Your Home Workout - and avoiding injuries at home

21.01.2022 A short sequence to add to your morning routine - to wake up, ground down, stretch out and activate your muscles ready for the day!

20.01.2022 It’s not often we have a sale, but when we do - we do it right! . . I LOVE Christmas! I just love everything about the silly season and this year we’re celebrating BIG .... . So keep your eyes peeled, we’re going to be hosting 12 days of FLASH SALES - starting Dec 1. . . Each offer will only be up for 24 hours so you’ll have to be quick See more

19.01.2022 Breath Work vs Breath Retraining . . Yes there is a difference, and, its an important one! .... . I love breath work and this type of special effects breathing is something I do most days for a short period of a couple of minutes. Different breath techniques for different reasons, I love it! . . BUT Breath Retraining is learning how to optimize and normalize your breathing 24/7 for maximal health benefits. What could be more important?! . . Tessa explains it to us here, if you have any questions about it or whether it might be for you, get in touch with @zephyr.movement shes a WEALTH of knowledge See more

19.01.2022 - WOW! After being in a little sad sorry state after losing some key players in my life, I had no energy. However, after the moment I decided to make a change I am so happy I chose this studio. Walking through the door was the hardest but meeting this crew was the best... kind, supportive, casual and relaxing... no matter what your physical ambition, this is a great studio . - Cath

19.01.2022 Chantelle . . The beauty behind our NEW mini meditation series online. Introducing you to some beginner meditations plus tutorials on how you can get the most out of your practice .... . @chantelise is a gorgeous, grounded and authentic soul who makes you feel at ease just by showing her potent presence. . . I am SO happy to have her on board creating for our Online Community, I know youre going to love this sweet souls content. You can grab a free 7 day trial via the link in our bio, or send us a dm See more

18.01.2022 Who has a magic circle at home?! . . This cheap and simple piece of equipment packs a real punch. If youre stuck for ideas on how to use it, give me a holla and Ill send you our magic circle stretch sesh routine for free. .... . Im going to be filming another magic circle workout for you all soon on the Online Community - stay tuned! See more

18.01.2022 Our beautiful @maddisonkgarlick making the Russian Splits look oh so easy. . . Spoiler alert: they aren’t.

18.01.2022 How do I know if Im breathing properly? Awareness is the first step! . .... Do you sigh a lot? . Yawn throughout the day? . Breath through your mouth? . Snore at night? . . These are ALL signs that you are OVER breathing. Over breathing can impact your physical and mental health in ways you may not even realise! . . If you have any questions either comment below or get in touch with the breath QUEEN- @zephyr.movement See more

18.01.2022 Stretch, strength and finding your flow... . . Love these ladies and what we’ve been creating! A NEW and improved Online Community is coming your way soon and I can’t WAIT to share it with you

18.01.2022 We get it - sometimes your home practice might look a little more like this. But don’t give up, something is better than nothing. And besides, a good giggle is always better than nothing

18.01.2022 I filmed this little sesh for @dharmabumsactive classes at home. Check out their IGTV for an awesome variety of classes from some epic instructors! Hope you enjoy this little sesh

18.01.2022 Join me on the mat next week amongst the trees at home, my happy place. . . Free Pilates sessions run via our Facebook group - Recover Wellbeing Online Community, every Tues & Thurs! .... . Come join us! See more

17.01.2022 FREE Live Pilates sessions with me on the deck every Tuesday and Thursday morning at 830am. . . All welcome and all classes are recorded (we’re building quite the library on our page for you) with the occasional appearance from @dan.wray and Squid .... . To watch, simply join our Facebook Group - Recover Wellbeing Online Community See more

17.01.2022 Sophia . . We are so thrilled to have Sophia join our team. We see a lot of students come through with their Polestar training but with Sophias natural talent, fast learning and warm caring nature she really shone. .... . Shes now joining us on Fridays for morning and afternoon workouts. Sophia delivers the perfect balance of strength and stretch depending on what your body needs to be nourished . . Dm to book your Pilates session. See more

17.01.2022 So excited to have our Online Community featured in this months Beautifully Well Box If youre looking to spoil yourself with all things natural and indulge in some TLC then I highly recommend you take a sticky beak at this

16.01.2022 Only a FEW SPOTS REMAINING! We've limited our 2021 Fresh Start Challenge to just 15 people to ensure that we keep it personalised and you get the sessions you want! 6 weeks to develop healthy habits and nourishing rituals to get you feeling your BEST in body and mind. ... What's included: Pre / Post Assessment 2 x Weekly Studio Pilates Classes Guided Online Program (workouts & mindfulness) Wellness Pack Chance to WIN our prize pack $500 worth of value for just $63 per week! You can sign up via the link below or send us a dm to ask any questions: https://clients.mindbodyonline.com/classic/ws

16.01.2022 Once post natal, always post natal... . . Women’s bodies are nothing short of incredible, it’s important that the way you train and exercise acknowledges this and sets you up for lifelong wellbeing. .... . We LOVE working with women pre, during or post pregnancy to ensure your body is not only taken care of, but that you can THRIVE in all aspects of your being See more

16.01.2022 It’s hard to find high quality (and top human) Pilates instructors these days... but you’ll find most of them here

15.01.2022 Make time to P L A Y . . Good news for all of you who join our free online classes - the deck renovations are just about complete! So Ill have this beautiful backdrop back in action for our morning classes. .... . Want to join me? Just join our Facebook Group - Recover Wellbeing Online Community! All classes are recorded so you can access them anytime . . For those who are concerned, we WONT be doing headstands in our morning classes dont worry! this is just something I like to play with in my own time. See more

15.01.2022 Anxiety plays a MASSIVE role in the way that we breathe and vice versa. I chatted to Tessa from @zephyr.movement about how Breath Retraining can help treat anxiety . Head over to her IG account to see her tips this month through her FREE Breathe Better Challenge!

15.01.2022 Our gorgeous Tessa @zephyr.movement taking some time for herself in the studio, practicing what she preaches. . . Her joy is palpable! She’s finally been able to do some hanging since recovering from her surgery. Proud of you lady

15.01.2022 Our 2021 Fresh Start Challenge is starting Jan 4th! No it's not about creating a NEW YOU. No it's not about weight loss. No it's not about comparing yourself. ... No there's no pressure... So what is it? It's about saying YES to: healthy habits nourishing rituals motivation and support getting your holistic wellbeing back on track! FEELING your best It includes: Pre / Post Assessment 2 x Studio Pilates Classes per week Guided Online Program (workouts & mindfulness) Wellness Pack Chance to WIN our prize package Sign up via the link below or send us a dm if you have questions! https://clients.mindbodyonline.com/classic/ws

14.01.2022 That pregnancy glow . . Our beautiful Kimmy is finishing up in a couple of weeks for her maternity leave so if you want to experience one her amazing and attentive sessions, book in on a Wednesday morning in the next couple of weeks. Your body will thank you for it

13.01.2022 Our website and Online Community overhaul is nearly done! . She’s beautiful, clear and stacked with new content to guide you, whatever your wellness goals might be! .... For a limited time (until the release) you can lock in the Online Community at the current price of $18.95 p/mth - with no increase! . After the launch the price is going up to $24-$29 to showcase all the new goodness we’ve added . Link is in our bio, send us a dm or comment below!

13.01.2022 This eBook was created to ENHANCE your home workouts. I LOVE the idea of people working out at home but HATE the thought of people getting injured or not getting the most out of their sessions. So this eBook is for you! ... My 5 top tips on avoiding injuries with home workouts, I hope you enjoy it! You can download it free here: https://mailchi.mp/38cb/5-tips-to-improve-your-home-workout

13.01.2022 I’m all for over indulging during the holidays! . . But one of the best things about it is that it reminds me that it doesn’t make me feel GOOD over time. .... . It’s harder to get up in the morning, my energy is low, there’s a couple of extra kg’s floating around and I just don’t feel my sparkly BEST . . That’s why each year we run a FRESH START challenge. You don’t need a ‘new you’ for 2021, but some healthy habits, nourishing rituals and professional guidance to achieve PERSONALISED goals - can take you a heck of a long way! . . Our 6 Week Challenge includes: . 2 weekly studio Pilates classes . 1 guided online program . Pre + Post Assessment . BONUS wellness pack (valued over $150) . Chance to WIN our major prize . . You’re challenging yourself in this program - not competing against others. We’re all in it together and we would LOVE to have you join us. . . Signs ups are now open through the link in our bio - spots are limited! Starts Jan 4th for assessments and Jan 11th for classes. See more

12.01.2022 Our lymphatic drainage appts are becoming more and more popular as people are learning the importance of the lymphatic system (phew!) As well as treating lymphedema, vascular insufficiency and swelling, people are also finding benefit from this technique to clear sinus, improve lethargy and immunity. Read our latest blog to watch a simple and effective face drainage technique! Send us a dm or comment below if you have any questions or would like to make a booking :D ... https://recoverwellbeing.com.au/why-facial-lymphatic-drain/

12.01.2022 Were all about empowering WOMENS HEALTH and teaching you to live in harmony with your cycle. . . In our Online Community youll find Pilates classes specifically tailored to suit your menstrual cycle. Thats right, different types of classes to suit your differing energy levels and requirements throughout the month. .... . This is me, doing one of our Pilates classes designed for your menstruation phase and oh em geeeee on day 1 it felt SO good . . Some other of our fav accounts to follow to learn more are @alisharosekruger and @composednutrition See more

11.01.2022 The foam roller is my FAV piece of equipment to use at home. This little workout gives you a snapshot of its versatility and hopefully some new ideas to use your roller at home

11.01.2022 Now I know this might sound a little different from what you normally hear in class - engage your abdominals, draw your belly inwards, feel the support from your TA!... . . BUT we use those cues DURING EXERCISE for a very SPECIFIC purpose. The rest of the time - you want to SOFTEN your belly! .... . Now Im particularly talking to women here and even more so, the dancers and gymnasts and all women whove felt the need to suck in to make their belly more appealing (thanks society ). . . I was right there with you - still am sometimes! I have to consciously remind myself to let go and soften my stomach. Why? Because engaging your core all the time actually HINDERS normal muscle engagement and movement ESPECIALLY your breathing! You may not even notice it, but if youre engaging your core all the time, youre hindering your diaphragm, messing with your pelvic floor and causing all sorts of imbalance within your beautiful bod. . . So please, relax your tummy . . And if you have more questions, I recommend getting in touch with @zephyr.movement shes a wealth of info with all things breath retraining See more

10.01.2022 Friday Feedback It doesnt get any better than this. Our aim is to provide the best possible care and EMPOWER people to look after their health and wellbeing ongoing. So you can imagine feedback like this makes me incredibly happy and proud. ... Happy Friday! And THANK YOU for your feedback

10.01.2022 I didnt think life got any better. Then this happened

10.01.2022 Change is inevitable, growth is optional - John C Maxwell. . . Were making BIG changes to our Online Community soon, Im SO excited and cant wait to share with you all. But before I do - I would LOVE to hear your feedback. Feel free to comment or dm with what you would LOVE to see and what we can do better. .... . I think youre going to like whats coming See more

09.01.2022 You are enough . . @iamtaniahart

09.01.2022 Our Online Community is getting a huge makeover! . . Our digital library of Pilates, yoga, breath work, meditation, recipes and more is getting new pathway programs, content, a beautiful facelift and more! .... . When the new version is released we will be increasing the price to reflect all the new and improved value BUT if you want to lock in the current price ($18.95 p/mth) you still can! Sign up now and we will keep you on the same pricing option when we release the upgrade . . Link in bio for a free 7 day trial See more

09.01.2022 I created this studio as my sanctuary - my ‘happy place’ . . I hope it becomes one of yours too

09.01.2022 Consistency is key. . . Is one Pilates class per week enough? No. But, if you incorporate the principles and awareness daily throughout your week then yes, maybe it is. Add in some homework exercises and youre really on your way! .... . You dont have to be perfect. You dont have to make the best choices all day every day BUT you do need to be consistent, you owe yourself that. 1 salad, 1 good thought, 1 good deed, 1 exercise class is not enough to make lasting changes. . . It takes some discipline, but good choices made consistently will change your life See more

09.01.2022 2021 Fresh Start Challenge 6 weeks to develop healthy habits and nourishing rituals to guide you towards ultimate wellbeing in 2021! Pre / Post Assessment ... 2 x Weekly Studio Pilates Classes Online Guided Program (Pilates, meditation, yoga) Wellness Pack Chance to WIN our prize package Over $500 worth of value for just $64 per week! Challenge starts 4th Jan and ends Feb 20th. We've limited it to just 15 people so we can ensure we keep it personalised for you. Sign up via the link or send us a dm if you have questions! https://clients.mindbodyonline.com/classic/ws

08.01.2022 After I get over the weirdness of being my own instructor, I actually love our Online Community! . . Our Luteal Flow workout is perfect for when you feel like you want a workout but your energy might be waning. A mix of strong and stretch with a shorter overall duration so perfect for when you’re running low on time too! Like me today...

07.01.2022 Targeting glutes, core, shoulder stability and posture.. to name a few! . . Pilates is such an efficient approach to corrective exercise! .... . Sophia, like myself, has scoliosis. This exercise is GREAT and gentle for us and she’s absolutely nailing it. Try it at home if you have a ball and let us know how you find it! See more

05.01.2022 A bit of ladder barrel fun for a Monday book your classes for this week so you dont miss out! Looking forward to seeing you all

05.01.2022 Fridays in my happy place @recoverwellbeing 7:15am-8:15am & 8:30am-9:30am 3pm-4pm & 4:15pm-5:15pm Book via Mindbody

04.01.2022 ...and your neck, pelvis, legs, glutes, arms, core, shoulders, breath, coordination, balance, posture, mental wellbeing... should I go on?

03.01.2022 . We’re all about honouring your monthly cyclic, feminine patterns and using exercise as a tool - not torture! . . This means when you might be feeling tired, crappy, bloated, nauseas [insert other sh*tty symptoms here] your exercise can be used to NURTURE you. ... . . Here’s my top 5 stretches to do during menstruation. A quick little instructional vid from our Online Community See more

03.01.2022 You don’t need to know what’s coming to know peace . . Thank you for this reminder @thestorytellerco

03.01.2022 HAPPY BIRTHDAY to our beautiful @lisamassingham aka Booty Queen . . Thanks for kicking our butts into shape, lifting the energy of the studio with your energetic vibes and everything you do to keep this place running smooth. Youve been here from the beginning and youre SO appreciated and we love you! .... . If you havent tried a class with this massage and Pilates legend, get in soon, your butt will thank you for it See more

03.01.2022 Your lymphatic system requires movement to pump. Breathing, movement and exercise help to pump your lymphatic fluid around your body. . . But what happens when it gets a bit sluggish? When you get run down? If you have your system damaged by surgery or other medical treatments? .... . Then we can look at Manual Lymphatic Drainage massage. Its a gentle treatment that helps increase the effectiveness of your lymphatic system by manually stimulating and moving the fluid for you. . . If youre wondering if lymphatic drainage could support you, send us a dm with any questions you may have See more

02.01.2022 Our class sizes are small and personalised so this is your friendly reminder to book your sessions in advance to avoid disappointment Thursday: 715am - 1 left 830am - fully booked ... 530pm - fully booked 630pm - 3 left Friday: 715am - 4 left 830am - 2 left 3pm - 4 left 415pm - 2 left

01.01.2022 We have 1 reformer in our studio, not 10. . . The exercises you do are not necessarily the same as what everyone else does, because youre NOT the same as everyone else. .... . We also have a trapeze table, wunda chair, ladder barrel, spine corrector and all sorts of small equipment to personalise your session with. . . Come in and experience the difference with our semi private classes (Max 4) - your first visit is only $25! Dm to book See more

01.01.2022 Everyone should meditate every day. Those who are too busy, should meditate twice. . . Meditation is a POWERFUL practice that can deepen your connection to yourself, to others, to nature and to the present moment. Its health benefits are truly extensive and you cant convince me otherwise that we couldnt do with a lot more of it! .... . Everyones practice might look a little different and thats ok! If youre not sure how or where to get started, were adding a NEW meditation mini series to our Online Community very soon! It includes tutorials on how to meditate, how to sit comfortably during meditation plus a beginners meditation to get you started. Cant wait to share this all with you soon . . Id love to hear - whats your experience with meditation? See more

01.01.2022 Private Pilates These can be 1:1 sessions or 1:2 with our highly qualified instructors, perfect for beginners or those recovering from injury. Our sessions are very popular so please book in advance, current availability below. Dm to book or call me to chat - 0432245958. ... Sarah: booked out this week. Next availability Sep 15th Lisa: booked out this week. Next Availability Sep 7th Kendra: Wed 1pm and 2pm available this week!

01.01.2022 No matter what your goals are, how you look or what your experience is, if you show up to class, were rooting for you