Ryan Murphy Personal Training in Cessnock, New South Wales | Gym/Physical fitness centre

Ryan Murphy Personal Training

Locality: Cessnock, New South Wales

Phone: +61 478 080 729

Address: 6/10 Darwin street 2325 Cessnock, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Hump day hints #3 If you’re looking to have a beer with origin tonight, choose a low strength/or low carb beer! Some of these beers can have up to half the calories as full strength ! ... A lot of people don’t realise how many calories we actually drink #humpdayhints #stateoforigin

21.01.2022 Dedication, consistency, simplicity. Check out the AMAZING results from this legend! Over the last 12 weeks Chris has committed himself fully to his training and his diet.... Chris put himself into a caloric deficit (no crazy tricks or strange diets) and we began a resistance training program. As a result of all of this, he has lost 14kgs in 12 weeks!! Looking at Chris and what he has achieved proves what can be done when somebody commits to eating the right way, begins a proper training program and has a drive within themselves to achieve what they set out. What was Chris’ secret? Here it is Create a caloric deficit, be CONSISTENT with tracking your food, train your ass off in the gym and don’t take any shortcuts, just like this legend. So proud of you mate, can’t wait to see you smash out 2020! @atfcessnock #fitness #weightlossjourney #transformation @ Anytime Fitness See more

21.01.2022 THROW YOUR HANDS UP IF YOU LOVE BOOTCAMP As of this week I shall be running C3 bootcamp on: Wednesday’s: 4:30pm ... Friday’s: 8:00am The format is a pay as you go style bootcamp and costs only $10 a head. If you’re unsure and/or have a friend who wants to tag along every participants first session is complimentary !!

21.01.2022 Huge client spotlight here for my client Michelle! She’s come along way in our time training together and without realising it, she inspires me each and every time I see her In club. My name is Michelle, I have a 4 and a half year old girl and husband. I work shift hours with nursing homes in Newcastle.. I am deaf and have tried out many gyms in the past, I felt a lack of communication and this made me feel like giving up. Since I joined Anytime Fitness I’ve really n...oticed a difference! 2020 was a pretty big rollercoaster due to covid. Although 2020 was also when I decided to join with Pt Ryan. He has really been amazing and given me strength and guidance in training. I’ve noticed a difference In how much weight I’ve been lifting! As well as losing weight along the way! Now for 2021 my FOCUS is my health, to lose weight and to continue my journey at the gym with Guidance from Ryan in and out of our sessions! Ryan has pushed me and made me even more motivated. @atfcessnock #fitness #personaltraining #coach See more

21.01.2022 This one is for the Mums I’m not going to say anything here. I’m just going to give one of my amazing clients her platform. So proud of you Sarah! As well as all the other mums out there. I didn't realise when I started back at the gym that it would have such a huge impact and the ripple on affect it would have into so many aspects of my life. ... I decided that it was time for me to start looking after myself and take control. I needed to become more accountable and to stop making excuses. One thing I have struggled with since becoming a Mum is Mum guilt.... Feeling guilty for taking time away from my children even if it was to better myself physically or mentally. At times I even used my children as an excuse to not exercise or to get takeaway for the third time in a week. But what I've realised over the last few months is I'm not being selfish by taking this time to better myself. It is helping me to grow into a better Mum, partner and to discover who I am now that I do have 4 little kids. Since starting back at the gym and doing my weekly PT sessions with Ryan it's helped me realise that I need to be kinder to myself, everything in moderation and accountability is key. Since the challenge I am now more driven and have more confidence in myself. I know this is only the beginning and the challenge has helped me see the potential of what I can achieve if I keep down this path.

20.01.2022 If you’re gunna kick 2018 into gear, you may as well drag a friend into it ! Get tagging #mondaymotivation

18.01.2022 Your biggest competition is the person in the mirror ! Always look for inspiration but never belittle your achievements by comparing yourself to those around you. #mondaymotivation

17.01.2022 Looking for that perfect last minute gift? Have someone close who is looking to smash some goals in 2019? We have the ideal gift for you! As Christmas and New Years approaches why not give the gift of fitness !! 10% OFF 10 PACKS !!! ... T’s and C’s apply. Message away for more details !!!

17.01.2022 Hump day hints #2 Set yourself tangible goals that you can aim and grow towards instead of resolutions that will fizzle out after 2 weeks. #humpdayhints

16.01.2022 DB Home Workout For anyone who snagged some Dumbbells before the ISO kicked in, here’s a quick and easy home workout using only Dumbbells . Focusing here on a 3 second pause/Squeeze during the top of the movements. ... When resistance is lacking, aka not having a great deal of weight to use we need to utilise things such as paused reps, contractions, higher reps and more sets. @atfcessnock @afteamtraining #fitness #homeworkout #homeworkouts See more

16.01.2022 GIVEAWAY TIME! Teaming up with the best Lash tech in town to give one of you lucky guys an AMAZING prize pack!!! Check the link for more info

14.01.2022 Motivation is a fantastic tool when we talk about training and the what gets you out of bed in the morning factor. But what I challenge you to do tonight, tomorrow or this week in general is to look in the mirror and truly think about why you train. ... Along with this, accompany the motivation for your training to tangible goals which relate to why you choose to train in the first place and ultimately nothing will hold you back !! #mondaymotivation

11.01.2022 @steph.flockhart t Got a little revenge sesh today!!!! . Steph is about to finish her PT course herself and is currently doing some work experience with myself and today she put my through my paces . The payback was reallllllll . Go show Steph some love @stephflockhartfitness!!!! #fitness #trainthetrainer

10.01.2022 WORKOUT OF THE WEEK Buns of steel Concepts: ... * 4 sets of 15-20 per movement * Circuit style - 4-5 rounds 1 minute per movement, 10 seconds rest in between Exercises: * Squat (any variation) * Walking lunge * Glute bridge (preferably weighted) * Stiff legged deadlift (BB or DB) * Glute kickbacks * Pulse squats Finisher: 4 x 1 minute rounds of wall sits ! (All exercise demos are available on the Anytime Fitness workout app ) #workoutoftheweek #bunsofsteel

07.01.2022 ATTENTION GENESIS FITNESS CESSNOCK As of today at 4:30pm I will be launching a new bootcamp called C3 !!!! The aims of the bootcamp are to include: ... Compound lifts (deadlift, squat, bench) Core work Conditioning Barbells and dumbbells training A community approach to training It will be a ‘pay as you go’ style approach so if you or a friend want to come and try it out or have any questions just direct message me or come down tonight !

05.01.2022 GET MOVING ! It sounds cliche but summer bodies are built in winter ! Rug up and get in the gym ... #mondaymotivation

02.01.2022 Whatever way you wish to look at it there is a new year upon us and with it comes the chance for new opportunities, new memories to be formed and new goals to achieve. Best of luck to everyone and here’s to 2018. #mondaymotivation