Ryan Shackley | Sportsperson
Ryan Shackley
Phone: +61 498 507 345
Reviews
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21.01.2022 160x3 THE HIGH BAR BACK SQUAT ... Racking the bar onto the upper traps, elbows forward to pick the bar up, then elbows back to lock the bar on! Feet shoulder width apart, toes turned out just slightly spread your toes and grip the ground! Torque up your legs by externally rotating your knees out whilst keeping your toes gripping the ground! Big breath in think fill the tank- inhaling a big breath in, helps the control of your internal core stability in bottom of your squat, do not exhale till you reach the top again. Breaking in your knees keep your Chest up, and driving your hips down, the bar will track in a vertical line it should never move forward or back and should always stay over the centreline of your forefoot.. Control the decent always and don’t bounce out of the squat transfer the power from the hamstrings to the quads and fire them back up! #thesquat #squat #lifting #fitness #fitstop #fitstopcoolum #fitspo #fitnessmotivation
21.01.2022 Fitness and it’s dynamic has changed, it has and will continue to feel a little different compared to the way it was! But stretching will always be a continuous focus from me with all my clients ensuring we increase injury prevention and our ROM! Along with limiting recovery time and gaining better flexibility! #fitness #stretchingexercises #rangeofmovement #ROM #fitnessmotivation #fitspiration #fitspo #fitstop #bootcamps #gymowner #fitstopcoolum
14.01.2022 Do you ever believe that at certain points in your life certain people are thrusted into your life for a reason... this weekend we had the pleasure to help out @fitstop_bundaberg with there opening, but also had the absolute privilege to pick there brain and learn so much about multi-site franchises safe to say... we are stepping up our game.. #businessowner #franchiseowners #growthmindset #hustle #gymowner #noosaiscoming #thewifeisgannakillme #powercouple #fitstop @ Fitstop
13.01.2022 Sometimes we are tested, not to show our weakness but to show our strengths! #fitness #fitnessmotivation #fitstop #fitnessjourney #gymlife #gymmotivation #gymowners #entrepreneur #business #fitstopcoolum @ Fitstop
02.01.2022 Despite the world being upside down and back to front atm... I would personally like to just make sure people know it’s ok to not be ok!... there is a reason I have this tattoo on my ribs and @livinorg has been and played a heavy hand in who I am today... remember it ain’t weak to speak and you are not alone along with asking the true question r u ok but don’t ask that if you are not prepared to have a conversation and offer support! #suicideprevention #livin #itaintweaktospeak #fitness #fitspo #fitnessmotivation #handstand #motivation #youarenotalone #fuckthestigma
