S. A Levis Exercise Physiology & Personal Training in Canning Vale, Western Australia | Fitness trainer

S. A Levis Exercise Physiology & Personal Training

Locality: Canning Vale, Western Australia

Phone: +61 439 670 784

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

15.01.2022 7 days remaining of our huge January membership sale...call or email us today to make the most of our huge discounts. We are an Exercise Physiologist run gym and clinic based in both East Fremantle and Canning Vale - our mantra is to provide a friendly, safe gym environment for all ages and fitness levels. Have a click onto our website in bio for more information about our exercise physiology services and injury rehabilitation.... #perthfitness #perthhealth #perthgym #exercisephysiology #gymdeals #actbelongcommit #seniorsfitness #injuryrehabilitation #repscanningvale

10.01.2022 Calling all mums who are looking to join a fab, fun and motivated group of ladies and get fitter and stronger! Want a safe place to exercise with your little one? Our mums and bubs classes are led by an exercise physiologist and all exercises are all individually tailored to you for maximum benefit and also taking into account any pre/post pregnancy related issues What do the bubs do you ask? Well they get involved too!! We use them in a lot of the exercises and they can play... safely with their new pals on the soft mats. Plenty of space for prams and toys etc. See website link in bio for more details - first session is free - come and see what its all about #perthmums #mumsandbubs #healthymums #perthmumsandbubs #exercisephysiology #exerciseprogramme #groupclass #achancetogetoutthehouse #newbabyfriends

05.01.2022 What are you working on this February? What's your fitness focus? Increase your resistance on the bike? Increase your speed on the cross trainer or try for a couple of extra repetitions on your resistance exercises? Whatever you chose, pick something that you can aim for over the next month - if you aren't sure where to start....that's where we come in! We can work with you to plan out some health and wellbeing goals or tackle that niggling injury ready for the winter sports... seasons. FITNESS. FOCUS. FEBRUARY. #repscommunity #repscanningvale #februaryfocus #fitnessgoals #injuryrehabilitation #exercisephysiology #perthfitness #perthhealth #workingongoalstogether #notyourtypicalgym #seniorsfitness

04.01.2022 Balance. Why is it important? Balance is critical as we age. Without exercise our muscles slowly weaken over time, so it is important to add some simple balance exercises into your daily routine to prevent problems ageing. Proactive exercise now will reduce the risk of falls and injury later down the track. A simple balance exercise is either a static heel to toe or walking heel to toe along a defined line - quick and easy to do even from the comfort of your lounge room!... #repscommunity #balance #ageing #healthyageing #mobility #livinglongerlivingstronger #exercisephysiology #injuryrehabilitation #exerciseprogramme #seniorsfitness #over55s