Sacred Dance and Yoga in Mornington, Victoria | Alternative & holistic health service

Sacred Dance and Yoga

Locality: Mornington, Victoria

Phone: +61 411 860 190

Address: Mt Martha Community House 3931 Mornington, VIC, Australia

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• Sport & recreation
• Alternative & holistic health service
• Dance studio
• Yoga studio

21.01.2022 Lovely idea for Mother's Day! A gift to last and last ...

19.01.2022 Here's an idea for Mother's Day...

19.01.2022 We are in the midst of the greatest collective awakening. We’ve been forced to look at our shadows + the shadows of our society in a way that we’ve never done b...efore. When we look at our shadows there is always pain, confusion, + rage. It’s a palpable energy you might feel in the form of anxiety, sleeplessness, or physical pain. To wake up is not some esoteric monk-like experience. Waking up is simply expanding your consciousness, becoming aware, + having a realization of your own ego. An ego that keeps you repeating behaviors that began in childhood when these behaviors were a way of survival. To leave this unconscious, autopilot, survival based state, we typically need to reach a breaking point. A bottom. This bottom pushes us to go inward. To pay attention. To shed the conditioning of the false self to embody the truth of who we’ve always been. Awakening causes a ripple effect. As we alchemize our pain, our traumainto purpose, we’re naturally drawn to help others do the same. We then are the living examples of moving beyond scarcity, beyond power/control dynamics, to abundance + cooperation. We see others as limitless. Powerful creators. And we support + uplift them, rather than engage in destructive behaviors. Because we fully embody the truth: what we do to another, we do to ourselves. What stage are you feeling you’re on? #selfhealers

15.01.2022 Clear some space, link your device to a speaker and join a community of dance lovers on Zoom, by donation. We start with a 10 minute embodiment warm up and then let the music guide us for 30 minutes to release stress, tap into joy and breathe into the stillness of being.

15.01.2022 As Dance Movement Therapists start returning to work, our 10am time slot wasn't going to suit many of our participants ongoing. Last Thursday it was decided to ...stay with weekly conversations, on a Thursday and move to noon - over lunchtime for our Australian DMTs and after work for those in the US and Canada areas. We hope you can continue to join us. This Thursday, our dance experiential will be lead by Bouthaina Mayall, followed by another great conversation. Our sessions are open to anyone interested - dance movement therapists, those in training, those interested in training and anyone wanting to be part of this amazing DMT community. Register here to join the conversation Its the same link each week. https://zoom.us//regi/tJwpceGtqjsvGdX-NMWXZEXSIWOVDJu72Kmh

14.01.2022 Tomorrow, we will meet on Zoom at 9.30am. Join Zoom Meeting https://us02web.zoom.us/j/86599321910... Passcode: 346660

13.01.2022 When an old man died in the geriatric ward of a nursing home in an Australian country town, it was believed that he had nothing left of any value. Later, when t...he nurses were going through his meager possessions, They found this poem. Its quality and content so impressed the staff that copies were made and distributed to every nurse in the hospital. One nurse took her copy to Melbourne. The old man's sole bequest to posterity has since appeared in the Christmas editions of magazines around the country and appearing in mags for Mental Health. A slide presentation has also been made based on his simple, but eloquent, poem. And this old man, with nothing left to give to the world, is now the author of this 'anonymous' poem winging across the Internet. Cranky Old Man What do you see nurses? . . .. . .What do you see? What are you thinking .. . when you're looking at me? A cranky old man, . . . . . .not very wise, Uncertain of habit .. . . . . . . .. with faraway eyes? Who dribbles his food .. . ... . . and makes no reply. When you say in a loud voice . .'I do wish you'd try!' Who seems not to notice . . .the things that you do. And forever is losing . . . . . .. . . A sock or shoe? Who, resisting or not . . . ... lets you do as you will, With bathing and feeding . . . .The long day to fill? Is that what you're thinking?. .Is that what you see? Then open your eyes, nurse .you're not looking at me. I'll tell you who I am . . . . .. As I sit here so still, As I do at your bidding, .. . . . as I eat at your will. I'm a small child of Ten . .with a father and mother, Brothers and sisters .. . . .. . who love one another A young boy of Sixteen . . . .. with wings on his feet Dreaming that soon now . . .. . . a lover he'll meet. A groom soon at Twenty . . . ..my heart gives a leap. Remembering, the vows .. .. .that I promised to keep. At Twenty-Five, now . . . . .I have young of my own. Who need me to guide . . . And a secure happy home. A man of Thirty . .. . . . . My young now grown fast, Bound to each other . . .. With ties that should last. At Forty, my young sons .. .have grown and are gone, But my woman is beside me . . to see I don't mourn. At Fifty, once more, .. ...Babies play 'round my knee, Again, we know children . . . . My loved one and me. Dark days are upon me . . . . My wife is now dead. I look at the future ... . . . . I shudder with dread. For my young are all rearing .. . . young of their own. And I think of the years . . . And the love that I've known. I'm now an old man . . . . . . .. and nature is cruel. It's jest to make old age . . . . . . . look like a fool. The body, it crumbles .. .. . grace and vigour, depart. There is now a stone . . . where I once had a heart. But inside this old carcass . A young man still dwells, And now and again . . . . . my battered heart swells I remember the joys . . . . .. . I remember the pain. And I'm loving and living . . . . . . . life over again. I think of the years, all too few . . .. gone too fast. And accept the stark fact . . . that nothing can last. So open your eyes, people .. . . . .. . . open and see. Not a cranky old man . Look closer . . . . see .. .. . .. .... . ME!! Remember this poem when you next meet an older person who you might brush aside without looking at the young soul within. We will all, one day, be there, too! PLEASE SHARE THIS POEM! The best and most beautiful things of this world can't be seen or touched. They must be felt by the heart! Alive After View More Photos & Inspiration: http://www.facebook.com/AliveAfter/photos The Survival Social Network... http://www.AliveAfter.com/welcome ~

10.01.2022 Eventually tides will be the only calendar you believe in And someone’s face, whom you love, will be as a star both intimate and ultimate, And you will be hear...t-shaken and respectful. And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two beautiful bodies of your lungs... Look, and look again. This world is not just a little thrill for your eyes. It’s more than bones. It’s more than the delicate wrist with its personal pulse. It’s more than the beating of a single heart. It’s praising. It’s giving until the giving feels like receiving. You have a life- just imagine that! You have this day, and maybe another, and maybe Still another And I have become the child of the clouds, and of hope. I have become the friend of the enemy, whoever that is. I have become older and, cherishing what I have learned, I have become younger. And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. Then, love the world. ~ Mary Oliver [Image: Ronald Ong]

09.01.2022 Dance changes everything. It helps mebecome a better version of myself. We went inside La Vista Correctional Facility in Pueblo, Colorado, to talk to prisone...rs participating in the Dance To Be Free program that aims to confront trauma. For inmates, it’s a way to heal. For administrators, it’s part of a plan to reduce recidivism. See more

06.01.2022 Meet you in dance space on Saturday morning 10am: Join Zoom Meeting https://us02web.zoom.us/j/86599321910 Passcode: 346660

06.01.2022 L'esercizio perfetto per rilassarsi e lasciarsi andare

03.01.2022 #Dance #Pray #Heal #Live Margaret Life's a Dance #LifesaDance #Margaret_B_Moss #BeInspired #ApartNotAlone

02.01.2022 Not even Hollywood could produce great beautiful theatre as this one in the video. Natural African talent. I always hearing this song but it is the first time I saw the video.