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Safe Haven Counselling

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25.01.2022 This is trauma, yet it is very much treatable.

24.01.2022 "What is Havening?" HAVENING TECHNIQUES BETTER LIVING THROUGH NEUROSCIENCE... The Havening Techniques engages our inherent biological system to permanently heal, strengthen and empower our minds and bodies. The Havening Techniques have been developed by Ronald A. Ruden M.D., Ph.D. and his brother Steven J. Ruden, D.D.S., ICF/ACC. The Havening Techniques are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta Techniques is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. These techniques were inspired by a conversation in 2001 that turned into a book When the Past is Always Present and became the Havening Techniques, with the first official training occurring in May 2013, London. Now we have grown and spread to all corners of the world, with practitioners in Alaska to New Zealand and hundreds in between What is Havening? The Havening Techniques are healing modalities designed to help individuals overcome problems that are the consequence of traumatic or stressful encoding. They belong to a larger group of methods called psychosensory therapies, which use sensory input to alter thought, mood and behavior. The system is comprised of protocols and methods that use touch as a therapeutic tool we call Havening Touch. This touch generates a delta wave in the brain and as a consequence we also refer to Havening Techniques as Delta Techniques. Havening can be used within a psycho-therapeutic setting with professional mental health-care clinicians who have been fully trained and certified in the Havening Techniques. These techniques can also be used by non-licensed and /or allied health care professionals as a protocol for coaching, wellness and stress reduction. Is Havening Permanent? It’s not possible to provide any guarantees but once Havening is successful it has shown to be permanent in most cases. This is because Havening is believed to alter the biological structure of the brain. The return of symptoms implies either the traumatic core has not yet been found or the problem has been encoded in a different way. In particular, addictive and obsessive/compulsive behaviors, certain pain syndromes and vasovagal (e.g.fainting) issues often need reinforcement or cannot be treated with the Havening Techniques at the present time. No therapy works for all problems, but Havening is demonstrating that it’s possible to successfully treat disorders that have not been resolved by western medicine. Although the Havening Techniques appear to have promising emotional, mental, and physical health benefits, they have yet to be fully researched by the Western academic, medical, and psychological communities and, therefore may be considered experimental. The Havening Techniques are self-regulated and they are considered alternative or complementary healing methods in the United States. What Types of Problems Can Havening be Used for? The consequences of traumatic encoding can be physical and psychological. Havening has been shown to help with: -Phobias -Chronic pain -Distressing memories (broken relationships, shocking news, loss, embarrassment, etc.) -Victims of natural disasters (hurricanes, floods, etc.) and man-made (war, fire, assault,home intrusion, etc.) -Anger -Fear of abandonment -Stress -Self Esteem -Cravings -PTSD -Panic attacks -Sexual abuse -Performance enhancement -Public speaking -Sports -Emotional eating These are just a few, find more and review testimonials on the website. For more details of the science behind the work, is the website www.havening.org under the learn more tab, white papers http://havening.org/about-havening/articles If you have any questions send inquiries to: [email protected] Here are some great videos, important publication and research paper. Doug O’Brien - Brief Introduction https://www.youtube.com/watch?v=T0kf-92YmuE&feature=youtu.be Tam Johnston - How does Havening Work - neuroscience https://www.youtube.com/watch?v=VD6PcEWDJbo Estelle Read Easy self-havening https://www.youtube.com/watch?v=Mr8TkgIUxYI Dr. Ron Ruden published in Science Direct Harnessing Electroceuticals to Treat Disorders Arising From Traumatic Stress: Theoretical Considerations Using A Psychosensory Model https://www.sciencedirect.com//artic/pii/S1550830718301848 Havening Research Paper http://www.hsj.gr//impact-of-a-singlesession-of-havening.p Upcoming Havening Techniques Training's around the world New York City - Doug O'Brien & Ira Scott January 24th, 25th, & 26th 2020 Stockholm Sweden - Ulf Sandström February 4th & 5th 2020 Northern Ireland - Louise McKay February 8th, & 9th 2020 Preston Victoria Australia - Robin Elliott - Robin Youngson & Louise Carmi February 21st, 22nd, & 23rd 2020 Brisbane Australia - Louise Carmi March 6th, 7th, & 8th 2020 Netherlands - Stephen Travers March 7th & 8th 2020 Clearwater Tampa Florida - Irene Hajisava & Eugenia Karahalias March 7th & 8th 2020 Northern Ireland - Louise Mckay March 14th & 15th 2020 Ann Arbor Michigan - Donna Ryen March 14th & 15th 2020 Albuquerque New Mexico - Donna Ryen March 20th & 21st 2020 Munich, Germany - Olf Stoiber March 21th & 22nd 2020 Stafford, UK - Tony Burgess & Julie French April 21st & 22nd 2020 Bristol, UK - Louise McKay April 25th & 26th 2020 Dublin, Ireland - Stephen Travers April 25th & 26th 2020 Roslyn, New York - Dr's Ron & Steve Ruden the Developers of the Havening Techniques April 25th & 26th 2020 Pasadena, California - Dr Kate Truitt April 25th & 26th 2020 https://havening.org/events

23.01.2022 Such a beautiful, profound piece of art. It is so often that our inner and our worlds are at odds.

07.01.2022 Great perspective to keep in mind with much fear in the world today. If you are feeling your anxiety is starting to feel unmanageable, please reach out. Online sessions are available.

05.01.2022 A lovely perspective on this Valentine’s Day