Sage Kinesiology | Alternative & holistic health service

Sage Kinesiology

Phone: +61 435 183 078

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• Alternative & holistic health service
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24.01.2022 Hey I’m Ash! I thought I’d share a little bit about myself, some things you may not know already if you’ve been following me for a while! I am South African and moved here when I was 16. I HATED it for the first few years but now it’s definitely home! When I was 9 we moved to New Jersey USA for 18 months. My husband is from Houston Texas! I’m a veggie addict. I crunch on carrots, cucumber and even kale stalks because I love them so much. ... I studied Architecture & Bachelor of design straight out of school but didn’t complete my pastors because of burn out and adrenal fatigue. I’m so happy to be creating and designing again. I found kinesiology because I was burnt out, struggling with insomnia and depression. It completely changed my life, inspiring me to study and help others. I’m a life path 11/2 which means I’m always balancing helping others with my creative passions! I have a 1 year old named Charlie, he is the most amazing little soul! I dream of designing and building my own hone one day, I have already drafted the plans. My favourite show is Outlander and it inspired me to go to Scotland in search for Jamie haha jokes, this is where David proposed, so I got my hunk after all. I did my yoga teacher training in 2014 on my journey to figuring out who I was, it was life changing and I’d do it again if I could. See more

20.01.2022 I am so excited to be on this new chapter of my business. Helping other conscious businesses is so fulfilling! It brings me so much joy watching women’s businesses come to life!

20.01.2022 Why is a kinesiology session called a balance? Your body is constantly moving in and out of homeostasis but sometimes your body is so far out of homeostasis that it takes a little more effort to get it back to normal. This can be because of long term stress, exposure to toxins, poor nutrient intake or a range of other factors. Kinesiology sessions are all about returning your body to its balanced state. Balancing the sympathetic and parasympathetic nervous system, better known as fight and flight versus rest and digest. It is vital that our nervous system is balanced because it controls every other system in the body. We also make sure all the meridians are flowing and chakras are well balanced.

16.01.2022 Gluten free berry muffins! Recipe on the blog!

11.01.2022 If you saw my latest story about website design you’re probably a little confused about me and why I’ve shifted gears. So let my tell you my story. I’ve always had two passions fighting against one another, my passion for helping others and my passion for design. When I finished school I was torn between studying nutrition and architecture. I chose architecture. I loved being creative and letting my passion shine through but my architecture degree burnt me out. I was depresse...d, exhausted and anxious. This is when I found kinesiology. Kinesiology changed my life. After just a few sessions I felt so much better and felt my whole life shifting. Because of the huge change I felt in me, I decided to study kinesiology and follow my second passion for helping others. Since completing my kinesiology course I have continued allow my creativity to flow but I never felt the kinesiology and design worked well together. My focus was on helping women create babies as I created my own baby. One of my major focuses in my clinic is in the sacral chakra. The chakra of abundance, creativity, fun, pleasure, sexuality, money and pregnancy. As I’ve moved forward from creating and birthing my own baby I’ve felt my creativity explode. I now can’t contain my creative passion. What I’ve realised is that I can help women in both aspects of life. In creating babies and businesses. As women these aspects of life are forever intertwined and pulling against one another. I want to help women do both. Why should I have to choose? My focus hasn’t changed from helping women conceive, it’s grown to include creating conscious businesses. Women who are standing in their power and the power of their sacral chakra. If this is you and my story inspires you to create something of your own or you’re already on the journey to creation, I want to help you get there.

11.01.2022 Supporting women’s businesses! Yes this is my goal. So many women start businesses to get away from the corporate world, the hustle and the masculinity. My goal with Sage Conscious Businesses is to help women embrace the feminine energy of running a business. Creating a website and a vision that is connected, divine and embraces your feminine identity. All without the forcefulness and overworking that often comes with running a business. The process can be calm, flowing and intuitive! I want women to feel empowered to run their businesses in a way that feels authentic to who they are and their business vision!

09.01.2022 Happy Easter everyone! I was craving tahini all week a d so I made my cookie recipe using it and... THEY’RE SO GOOD! Recipe is up on the blog and reel is up on @peppermintandsage_ @ Claremont, Western Australia

07.01.2022 This week my challenge is balancing! Something I talk about all the time with clients is finding time for yourself and the things you enjoy. But life gets busy and sometimes it’s really hard to prioritise yourself or in my case I’m just too exhausted to do anything when I do have the time. Yesterday I took a bath for the first time in probably 6 months and it was heaven. I’ve decided to commit to taking a bath as often as I can instead of sitting in front if the tv or on social media. If you can just find 15-20 minutes a few times a day for yourself. If you have other self care ideas of live to hear them, especially mom friendly ones!

05.01.2022 We had so much fun at my essential oil workshop today! Charlie got to hang out with three gorgeous baby girls, lucky guy!

04.01.2022 Most of your healing journey will be unlearning the patterns of self protection that once kept you safe. So many of our responses to life or situations are responses that we once formed as a child or a time when we felt unsafe. We repeat these responses or reactions now because we trust that they’ll keep us safe again. I see a range of learned safe responses with my clients. Sometimes it’s anger or shutting down or giving up under stress or choosing bad relationships..., sometimes it’s anxiety, depression or even a physical body response like stomach aches! We once learned that having these reactions would help us get out of a bad situation but they no longer serve us today, if fact they’re holding us back! Removing these reactions is how we move forward in life with confidence and welcome new opportunities for growth and change. I love helping clients remove their patterns and then watch as they grow into a whole new person, it’s magical! See more

03.01.2022 Spending time in nature is the most rejuvenating things for your mind and body. When you feel disconnected, anxious, depressed, overwhelmed, exhausted or emotional; getting outside into the sunlight will completely shift the state that you are in! It’s such a simple tool and it’s one we usually forget about! This is your reminder to get outside today or this week and connect back in with yourself!

02.01.2022 Having a baby is incredibly life changing. From the moment you are pregnant there is life before and life after this soul enters your body. You are never the same again. It’s the best thing in the world and also challenging to let go of. To be truly free in motherhood you have to release the person you were before. You have to release past expectations of yourself, what you perceived motherhood to be like, and even aspects you believed were who you were. This change is not ab...out your body, although your body does change, it’s about your emotions, your relationships, your goals and everything that once defined you. There is a new you waiting to be discovered. You are completely new. Yes it’s sad and emotional letting your old self go but it’s so empowering welcoming this new women into existence. She is fierce, powerful and a force to be reckoned with. No one tells you how strong you become when you give birth to your baby and inevitably yourself, physically, emotionally, mentally and spiritually. See more

02.01.2022 Supporting ethical women’s businesses! Check out my programs available to suit tour business needs! @ Claremont, Western Australia

01.01.2022 Congratulations to @kell_costa4 and Ben on your beautiful baby boy! Aiden James you are a tiny little angel, I can’t wait to watch you and Charlie grow together!