Sage Physiotherapy in Sunshine Coast, Queensland | Physical therapist
Sage Physiotherapy
Locality: Sunshine Coast, Queensland
Address: 35 premier Cct, Warana 4575 Sunshine Coast, QLD, Australia
Website: http://www.sagephysio.com.au
Likes: 212
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23.01.2022 COVID 19 UPDATE We remain open during this 3 day lock down, as we are offering essential health care service. Your health is our upmost priority so we will be wearing masks, adhering to social distancing guidelines, providing hand sanitiser and cleaning thoroughly between each client. We hope to see your smiling faces on Thursday and Friday for your appointments
23.01.2022 Injury prevention talk with the Beerwah swim team. The average swimmer does 1.5million shoulder rotations per season. Every swimmer needs to be proactive with their mobility and strength to prevent injuries. We spoke about shoulder mobility, scapular strength and being open and honest with your coach about injuries. It was a pleasure to work with coach Charles Berry and his team. Good luck this season! #swimming #beerwah #physiotherapy #injuryprevention
23.01.2022 We are here not just to treat symptoms, but to give you answers, education and help you to take control of your health! Our goal is to help you get back to what you love doing and to be able to manage injuries on your own. We want to provide the tools and support for our clients to feel confident in their own bodies. #physio #physiotherapy #sunshinecoastphysio #sunshinecoastphysiotherapy #fitness #sportphysio #rehab #health #alliedhealth #queensland #queenslandhealth #healthylifestyle #sportsphysiotherapy #MKS #exercisephysiology #NDIS #exercsiephys #DVA #medicare #exphys #exercisescience
23.01.2022 Marissa is our Exercise Physiologist! She has an extra special interest in women's health, Marissa is offering a Blooming Bellies Prenatal Pilates course, Mum's and Bub's Pilates and is available for one to one sessions for all Women’s Health issues. Marissa is passionate about empowering women through movement and education about their bodies through any stage of life. But that is not all, Marissa has extra training in nutrition, diabetes management, real movement as well a...s holding a university degree in exercise rehabilitation. You can book online with Marissa today! Head to the link in our Bio. #physio #physiotherapy #sunshinecoastphysio #sunshinecoastphysiotherapy #fitness #sportphysio #rehab #health #alliedhealth #queensland #queenslandhealth #healthylifestyle #sportsphysiotherapy #MKS #exercisephysiology #NDIS #exercsiephys #DVA #medicare #exphys #exercisescience
21.01.2022 Interesting concept. No two people are the same on the outside, so why expect them to be the same on the inside? However, I think I can get anyone to squat right ;) Where there is a will there is a way!
20.01.2022 Exercises for your shoulder. I usually begin with the shoulder blade and work out to the rotator cuff. I start with the elbow close to the body then move it further away into unstable ranges. The band I'm using is very light. I think most people use too much resistance. 1. Row 2. External rotation 3. External rotation at 90deg 4. Internal rotation at 90deg... 5. Band abduction I give these exercises to swimmers, paddlers and throwers. If you have not practiced these regularly then start with the first two only. #physiotherapy #physio #physiotherapist #physiotherapysunshinecoast #sunshinecoastphysio #rehab #shoulder #fitness #health #healthylifestyle #wellness #mks #alliedhealth #exercise #exercisephysiology #exerciseperscription #queensland #queenslandhealth
20.01.2022 How about something a little more advanced than your average "tubing" exercise. Think you can master this one? It is an excellent way to strengthen the rotator cuff for stability and build your coordination. Connect your brain to your hand. I am using a lacrosse ball (oh Canada!) ;)
18.01.2022 Here we are working with a selection of exercises for shoulder instability: 1. Rows 2. Serratus punches 3. Ball circles on wall... 4. Kneeling plank on medicine ball The focus always begins with the shoulder blades. That is the foundation on which the rotator cuff attaches. I think we often move too quickly to theraband exercises such as external and internal rotation exercises. If you have any questions about these exercises or others please shoot us a message #physiotherapy #physio #physioanswers #fitness #healthylifestyle #shoulderworkout #health #injuryprevention #exercise
18.01.2022 As per the new covid 19 health guidelines we are requesting all clients wear masks into the clinic and for their appointments. If you are here for Exercise Physiology or Pilates classes you will not have to wear your mask during the session. Thank you for your understanding. #physio #physiotherapy #sunshinecoastphysio #sunshinecoastphysiotherapy #fitness #sportphysio #rehab #health #alliedhealth #queensland #queenslandhealth #healthylifestyle #sportsphysiotherapy #MKS #exercisephysiology #NDIS #exercsiephys #DVA #medicare #exphys #exercisescience #covid-19 #sunshinecoast #masks
16.01.2022 I am all about education. I often find myself drawing as I explain. This is my newest creation for you. Stay tuned...
16.01.2022 Stop doing this stretch! Why? 20 years of competitive swimming taught me to protect my shoulders. This stretch puts stress on the anterior capsule and biceps tendon.... Swipe left to see my preferred pec stretches. #shoulder #rehab #physiotherapy #sagephysio #pectoralismajor @ Sage Physiotherapy
14.01.2022 Thank you to @exalto_holistichub for helping my clients find me! We are adding more names and more professions to that door. Very exciting! Watch this space #physiotherapy #sagephysio #sunshinecoast #gym #newbeginnings @ Sage Physiotherapy
12.01.2022 It’s easy for us to post a about the work we do in the gym with exercise rehabilitation, but we have two treatment rooms upstairs where we provide hands-on Physiotherapy. This is where the magic happens! We are also able to provide services such as dry needling, acupuncture, manual therapies, soft tissue release, joint mobilisation and manipulation. Have any questions? Get in touch! #physiotherapy #physio #health #alliedhealth #queenslandhealth #fitness #healthylifestyle #rehabilitation #manualtherapy #accupuncture #dryneedling #mobility #wellness
12.01.2022 Let's make a difference in 2020! Sage Physiotherapy is now a registered NDIS provider and we want to rethink the way physiotherapy for people with disability is thought of. We are excited for this opportunity and we are accepting new referrals now! If you know someone who is an NDIS participant, share the news :)
11.01.2022 Lifted too many gifts? Tried a flip on the new trampoline? Back pain sucks. Here is your survival pack for those first few days. 1. Feet up. Rest with your legs up. 2. Get moving and don’t stiffen up 3. Use heat... 4. Gentle core exercises will help you brace If it’s severe pain. Talk to your Physio. If you know someone with back pain, share the knowledge
11.01.2022 Here is a simple idea to help your posture. Try sitting with your palms open. This causes a slight external rotation through the arms which stretches the pecs and moves your shoulder back. If you find yourself sitting palms down, open up. It will lift your posture and your spirit ;) #physio #posture #sagephysio #shoulder #neck
10.01.2022 Do you think your hamstrings are equal? I use this drop test with my athletes to see. It is also a great way to guard an athletes readiness to play after a hamstring injury. 5 quick drops. Don’t let your hips touch the ground. Have any questions? Get in touch! ... #sagephysio #physio #physiotherapy #sunshinecoastphysio #hamstring #rehab #fitness #strength #healthylifestyle #athlete #mks #alliedhealth #queenslandhealth #medicare #afl #soccer #teamphysio
10.01.2022 We weren’t joking when we said this is a family run business meet #littlelindsey the youngest physio assistant #physio #physiotherapy #sunshinecoastphysiotherapy #sunshinecoastphysio #rehab #rehabassistant #mks #queenslandhealth #alliedhealth #fitness #health #wellness #lifestyle #healthylifestyle
09.01.2022 Thanks to @beegeesfc for welcoming me into their squad by winning their first game 4-0. Top notch players and top notch gentlemen. I’m 100% committed to helping the team in any way I can this season! #soccer #physio #goals #sagephysio
06.01.2022 Have you heard of Exalto Holistic Hub? https://www.exalto.com.au/ Possibly the most progressive thinking group I've met. I'm honored to call it my home.
06.01.2022 Few new faces around here so I thought I’d say a quick hello I’m Sean the owner and physiotherapist at Sage! I’d like to get to know you all better so here are five fun facts about me: Since moving to Australia in 2017 I have been in the ocean every single day without fail I prefer cold pizza a day later rather than fresh from the oven Top Gun is my favourite movie As a physiotherapist I have spent over 15000 hours treating patients... I am part of the 14% of the population that don’t have a palmaris longus Have any questions about me or my practice please shoot me a message! #physiotherapy #physio #physiosunshinecoast #fitness #healthy #lifestyle #sunshinecoasthealth #queenslandhealth #fitnessfirst #healthylifestyle
05.01.2022 We see a lot of hip flexor injuries with @sunshinecoastfirefc Prevention and rehab requires strengthening the hip flexor in its lengthened position. When we sprint the trailing leg is driving through powerfully and that is when injury occurs. Initially avoid trying to stretch a sore hip flexor and let it rest until you can exercise with minimal pain. Then start this simple exercise. If you get pain back off and do a basic lunge instead.... For more ideas or to book an assessment with our team for your injury go to sagephysio.com.au #soccer #hipflexors #sportsphysio #bulgariansplitsquats #sagephysio
05.01.2022 Here are some medicine ball exercises I use with athletes. Freshen up your home workout. Generate your power from your core and legs. 1. Chest pass 2. Lateral pass 3. Squat overhead throw 4. Slams... 5. Reverse overhead throw I often add these as part of a dynamic warm up. Use a heavy ball that has no rebound for best results. #physio #physiotherapy #sunshinecoastphysio #mks #queenslandhealth #alliedhealth #rehab #fitness #healthylifestyle #health #smarterhealthierpeople #physioanswers
04.01.2022 New to the NDIS? Here are some helpful tips!
