Sahara Health & Beauty | Health/beauty

Sahara Health & Beauty

Phone: +61 497 702 074

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23.01.2022 Hey friends! Id love to hear from you! I've been running a few online events over the year and wanted to do a special at the end of the month I would love to know what you would be most interested in hearing about...! Each comment will also give you free entry to win a gift set of a few of my favourite plant based, toxic free beauty essentials, including a mascara and a sheet mask! Please comment 1, 2, and/or 3 ... 1. Keeping healthy habits over the festive period 2. Make up tips & tricks for your festive parties and day to day wear 3. How to support your skin with healthy aging, (and slow it down)! See more

20.01.2022 Friday Focus | Alternate Nostril Breathing

20.01.2022 Monday Munchies | roasted butternut squash stuffed with garlic, roasted broccoli topped with beans, mushrooms and spinach in a tomato sauce, jam packed goodness!! #vegetables #garlic #butternut #foodforhealth #feelgoodfood #plantbased #vegan #glutenfree #dairyfree

20.01.2022 Friday Focus | This is one of my all time favourite sayings that has helped me stick to my values and have faith in myself throughout my life! And it's true, if you are the change you wish to see in the world, not only do you feel more at peace with yourself, but you attract more of it into your life and e courage others to consider a different perspective. #happyfriday #bethechange #fridayfocus #gandhi

18.01.2022 Monday Munchies! Ok it's a little half eaten but just had to share this amazing bowl from @verdmanly, probably the best bowl I've ever had!! It had black rice, quinoa, beetroot, kale, hummus, Smokey tempeh and more! Next time I'm in the area I know where I'll be headed...! So good. #plantbased #greens #bowls #delicious #foodforfuel #bestbowlever

14.01.2022 Monday Munchies | these clean treats are ridiculously delicious! If you don't like peanut butter, I can't help you although I'm tempted to make the middle layer almond butter to make these treats even more clean and healthy and boost the nutrition! #yummy #cleantreats #plantbased #peanutbutter #glutenfree #cacao #veganfudge

11.01.2022 This bubbling bowl of goodness seems to be getting bigger and bigger!! A bit like me hahaha #foodforthesoul #foodforpregnancy #plantbased #glutenfree #vegetables #protein

09.01.2022 Magic Halloween potion for health ...!!

07.01.2022 Hoping these little plantles will enjoy their new home... repurposing my favourite candle jars...!! I love these candles but hate to just put the jars into recycling once finished! If these go well I may be onto a new thing...!! #zerowaste #candlejars #reuse #repurpose #plants @urbanrituelle #candles

05.01.2022 All ready to ward off the ghouls....! Happy Halloween #halloween #pumpkincarving

04.01.2022 Monday Munchies! Plant based Mexican nachos, this is a great one for getting sneaky veg into the kids! Mince was tempeh, zucchini and carrot and you just wouldn't know!! Used spinach corn chips to keep it healthy... except we ate the entire packet!! so good. #plantbased #glutenfree #nachos #hiddenveg #foodforfuel #guacamole #salsa

02.01.2022 Couple of shots from a fabulous weekend! Great to see the Xmas tree! ... and the sunshine!!