Sahasra's Hope in Singleton, New South Wales | Yoga studio

Sahasra's Hope

Locality: Singleton, New South Wales

Address: 31 Castlereagh St 2330 Singleton, NSW, Australia

Website: http://www.sahasrashope.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 I wonder if you know you can subscribe to my webpage? It is so beautiful and full of years worth of knowledge and information. Look up sahasrashope.com.au and fill in your details to subscribe to hear about specials and events

25.01.2022 remind me to do this for Thursday night class

24.01.2022 One-on-one lessons in the fresh air and sunshine. What a beautiful day to feel grateful for every moment. Having fun tying Amanda up in knots.

23.01.2022 I'm doing a painting of the mythical creator, the Benu bird and I just found a new yoga pose called benvasana or Benu bird pose

23.01.2022 Yoga is reopen. Only 2 or 3 people per class until they lift social distancing rules. Please call Sarah on 0427777611 to book.

22.01.2022 Thank you for understanding at this time, you are welcome to contact me on social media. Im posting on my personal page as much as I can to cheer people up. Its a big job looking after the world. I love you all. May you be happy and well. Enjoy your day, dont waste it by worrying. Think of something harmless or that you like and if you find yourself worrying, change your mind to think of that nice thing. I am still available for health related massage to ease the demand on... the health care system. Please call to discuss first 0427777611. Regulations at present: Bootcamps and other outdoor personal fitness classes are now limited to 2 people. This means that only one-on-one personal training sessions are still permitted. Participants must stay more than 1.5 metres away from each other. Essential activities in venues such as medical and healthcare facilities are allowed. Everyone is being asked to stay at home. People may go out for exercising (but with only one other person, such as a friend or personal trainer) Everyone is being asked to stay at home. Reasons for going out should be limited to: shopping for essential goods, such as groceries travelling to receive medical care, or for compassionate reasons exercising (but with only one other person, such as a friend or personal trainer) travelling to work or for study (but only if you cant work or learn remotely)

22.01.2022 There are new videos in my yoga group so if you are interested in joining in, let me know

22.01.2022 A gentle practice to strengthen the back and immune system. If you are enjoying these videos please make a comment. I have made a private group I will sharing them in in the future.

21.01.2022 Im going to make a series of little home videos so you can practice at home

21.01.2022 A relaxing afternoon and a special birthday present. Double massage and spa date in Sahasras Hope private tropical garden $200.

20.01.2022 The 2 retreats coming up at the end of February have filled quickly. The women's circle has only one space left. It is on Dangar Island in a little boat house right on the river by the wharf on February 19 - 21st. The second is the following weekend 26 Feb - 1st March. I have booked 2 houses next to each other at Elizabeth Beach. Partners are welcome. There is space left for 3 people. Both retreats cost $350 for 3 nights which includes some meals, accommodation, yoga and meditation and a wonderful, enlightening time with beautiful people. Be quick if you would like to come. Please contact me for more details

18.01.2022 The 2nd chakra class is on tonight. I will be doing a summary of last week for those who are joining for the first time tonight. It is an amazing, tranformative course to bring awakening of your spiratual self and eventually kundalini energy. The studio space is full but if you would like to join via zoom please message me and I will give you the link. It begins at 7:30pm Australian time.

18.01.2022 Ive added to the stack of things you can buy. Ive made 7 eye pillows.

18.01.2022 Here is the winner of the gift of the 1hr therapeutic massage. I hope you can come and get it soon. Allen Lianne Mary

17.01.2022 I just read that health related massage is still allowed. If you do need a massage for a body issue, Ill need you to use my shower facilities first.

15.01.2022 Happy Ganesh Chaturthi

15.01.2022 Yay! All set for our next adventure! Weve booked 2 houses on Dangar Island on the central coast for a yoga retreat in November.

14.01.2022 I tried Triyak Vrikshasana

13.01.2022 Check out this cool pose

12.01.2022 I feel so appreciated, I want to say thank you for all the gifts that I have received this week, it must be present time. The incredibly special handmade box for the chakra course from Nick, the artist easle, oils and inscence from Jen, the cake and creams and fresh eggs from Leanne, the mulberries from Dana. It makes me feel so loved. I feel warm and happy in my heart.

12.01.2022 The Hip Labrum . ...looking at the acetabular labrum. This is a fibrocartilaginous ring-like structure that encircles the outer edge of the socket of the hip jo...int. Like the meniscus of the knee and the labrum of the shoulder, the hip labrum deepens the joint and contributes to its stability, while aiding in pressure distribution along the articular cartilage. It also acts as a type of seal that helps to retain the synovial fluid within the joint itself, thus allowing for some of the load on the joint to be borne by fluid pressurization, while at the same time helping with joint lubrication. . The labrum is relatively avascular, with blood vessels entering near the peripheral edge where it attaches to the bone and cartilage, and penetrating about one-third of the way into the structure. This limits its ability to heal. Tears of the labrum are associated with hip osteoarthritis. . img1 - hip joint cross-section img2 - labrum from the outside img3 - the acetabulum with the femur removed . The hip is a synovial joint. These types of joints are surrounded by a capsule, which is lined by a synovial membrane (synovium) which faces the joint cavity. The synovium contains two primary cell types. The first are called fibroblasts and they secrete synovial fluid. This fluid lubricates the joint surfaces, reduces friction during movement and acts as a shock absorber through fluid pressurization. It also carries oxygen and nutrients to the articular cartilage and removes carbon dioxide. The other cell type lining the synovium is a macrophage cell; this cell removes debris or other unwanted material from the joint space. Activities that maintain joint range of motion aid in circulating the synovial fluid and bringing unwanted material into contact with the macrophages. . img4 - hip joint capsule showing synovium. . . Excerpt from: Preventing Yoga Injuries vs Preventing Yoga, Part I: The Hip Labrum Read more @ www.DailyBandha.com . . #hip, #labrum, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #synovium, #body, #asana, #yogapose, #yogainspiration, #yogalife, #gluteusmaximus, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yoga See more

12.01.2022 Starting on Monday 2th November the Chakra course will be running again at 6:15pm for yoga and 7:30pm for philosophy. You will have the opportunity to learn how to transform and release energy and emotions centered in each chakra and to free yourself of past traumas and difficulties. You will discover how to control your thoughts and emotions rather than your thoughts and emotions being in control of you. You will build confidence, find true clarity of mind, bring spiritual... growth and alignment with the oneness of the universe. I have had requests from around the world for my teachings so I am also going to be offering the course via zoom. Please let me know if you would like to join. To attend the course in person is $20 for yoga at 6:15pm and $20 for philosophy. The zoom session is by donation starting at 19:30 AUDT, UTC +11:00.

10.01.2022 These are very cool, though some I have never heard of some refered to as this.

09.01.2022 Health related massage is still allowed. If you do need a massage for a body issue, Ill need you to use my shower facilities first. Please ring to make an appointment and discuss first. 0427777611.

09.01.2022 Sahasras Hope: relax in the tropical spa, enjoy a relaxing massage, have your pains smoothed away or join a yoga class.

09.01.2022 Todays new addition, a bright sun umbrella to help keep the sun off the spa. I picked Orange to match the marigolds

09.01.2022 Birthday cake for meditation class tonight

09.01.2022 Another wonderful night. Thank you to the Happy Jiva Monks for a joyful time

08.01.2022 A dealy loved member of our yoga family has sadly passed away. She fought valiantly against the cancer and had great faith to see her through this hard passing. We will miss her beautiful heart greatly

07.01.2022 My monk from Thailand, Sang Kosol joined us for meditation tonight via zoom. We are very greatful for this special honour.

05.01.2022 People think I'm fussy about what I eat! Try buying food for a big group! I've been shopping all day for the retreat. It's so funny, this person doesn't like this and that person doesn't like that.

05.01.2022 From midnight March 25 INDOOR facilities including health clubs, yoga, Barre and Spin (stationary bike) facilities, saunas, bathhouses and wellness centres will not be able to operate, until further notice. Bootcamps and other OUTDOOR PERSONAL FITNESS classes will be limited to 10 people. Participants must stay more than 1.5 metres away from each other. https://www.healthdirect.gov.au/coronavirus-covid-19-other-... Sahasras Hope moved outside on Monday and only personally arranged classes. $20 for current students, $30 for anyone else. Yoga gives you exactly what you need at this time - strengthens immunity, focus on breath, calms the mind and overcomes fears. Classes are focusing on Pranayama (breathing practices) to strengthen the lungs and postures that are good for the immune system.

04.01.2022 Special mothers & daughters class with Queen's Birthday Birthday cake

04.01.2022 A meditation on the breath

04.01.2022 Yoga for fun, strength and flexibility. Contact Sahasras Hope for a class that is right for you.

04.01.2022 We just finished the second in our series of zoom meetings. Thank you so much to the venerable SangKosol, my monk in Thailand. We are learning about meditation and his way of life.

04.01.2022 One on one outdoor lessons for health and fitness. Husband and wife, Martas 2nd lesson & Nick who Marta said is much happier since he started coming to yoga.

03.01.2022 This was 7 years ago

03.01.2022 Starting on Monday 2nd November the Chakra course will be running again at 6:15pm for yoga and 7:30pm for philosophy. You will have the opportunity to learn how to transform and release energy and emotions centered in each chakra and to free yourself of past traumas and difficulties. You will discover how to control your thoughts and emotions rather than your thoughts and emotions being in control of you. You will build confidence, find true clarity of mind, bring spiritual... growth and alignment with the oneness of the universe. I have had requests from around the world for my teachings so I am also going to be offering the course via zoom. Please let me know if you would like to join. To attend the course in person is $20 for yoga at 6:15pm and $20 for philosophy at 7:30pm. The zoom session is by donation starting at 19:30 AUDT, UTC +11:00.

02.01.2022 I have bought 10 blocks and 6 great carry bags as we cant share props anymore. They will cost $20 each. Im also going to make eye pillows today.

02.01.2022 This is us meditating with Tutankhamun on Wednesday night's

02.01.2022 The retreat is so lovely.

01.01.2022 Call for a therapeutic or deep tissue massage 0427777611Call for a therapeutic or deep tissue massage 0427777611