Sakala Yoga | Sport & recreation

Sakala Yoga

Phone: +61 429 095 602

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21.05.2022 It’s a long weekend for some but not for me! Class is on tomorrow at the GLC 9.20 hatha flow and 10.15 on Monday is yin. Also, next weekend is the Kirtan and yoga workshop in Margaret River. Would be great to see some of my yogis there. I can confirm it’s such a good evening spent with like minded people allowing us to deepen our spiritual practice. Also we get fed the most delicious vegan food! It is well worth the $30 for an awesome experience.... I am heading down so happy to car pool if you’d like a lift! Let me know if you’d like to come along See more

17.05.2022 We’re back on! Yay Sunday 9.20 Hatha Monday 10.15 Yin - focus on pratyahara Thursday 10.00 Yin

29.04.2022 Stay safe yogis

25.01.2022 Check it out yogis, extra classes Ill be teaching every Monday (yin is back!) Wednesday and Sunday at the GLC with the lovely Kelly looking after Tuesdays, Thursdays and Fridays. Woohoo!

25.01.2022 This weeks public offerings at the GLC include Yin Monday 10.15 Yin Thursday 10.00 Hatha Sunday 9.20 ... Hope to see you on the mat Modifications and options given for all bodies and every body

24.01.2022 One of my lovely yoga students is currently raising money for cancer research and is offering a yoga class as part of her fund raising efforts. Tickets are $10 and it is on this Sunday afternoon at 2.00pm. You are all more than welcome to come along Please note I will not be teaching this class. If youd like to practice with me, Im teaching yin tomorrow (Thursday) at 10.00 at the GLC, and Hatha Sunday 9.20

24.01.2022 Yin is on tomorrow. 10.00 GLC, no chair pose to be seen

23.01.2022 This time away from normal life has given me lots of time to try new classes with new teachers. Today I completed this practice lead by Daniel Rama. Some parts I enjoyed, other parts I didnt enjoy. Personal practice gives me an opportunity to consolidate what I like in a yoga teacher and what I am not so fond of, which I can then share, or not, in my teachings. ... Today I gave halasana a miss on account of my dodgy cervical spine and opted for viparita karani instead. Also turns out Daniel is incredibly flexible, so I chose to use some blocks for forehead support in forward folds and took it easy in ustrasana This class was quite a bit faster than how I teach but give it a go and see if it resonates with you https://m.youtube.com/watch?v=6b1Sz27m-TA

23.01.2022 It’s been a long week happy weekend yogis Sunday its vinyasa 9.20 Monday’s yin focus is pranayama 10.15 Hope to see you on the mat

23.01.2022 Yogi friends, Here is a nice gentle flow that I completed for my home practice today. Nothing crazy, nothing too advanced, just simple asanas and pranayama. Hope it brings you some peace... Namaste See more

23.01.2022 Welcome 2021 a brand new year is before us Start the year off the right way and get on your mat Tomorrow 9.20 hatha - brand new music, brand new sequence working up Paravrtta Utthita Hasta Padangustasana - revolved extended hand to big toe pose Monday 10.15 is yin looking at the niyama svadhyaya - self study... Thursday 10.00 yin yoga See more

22.01.2022 It’s a long weekend for some but not for me! Class is on tomorrow at the GLC 9.20 hatha flow and 10.15 on Monday is yin. Also, next weekend is the Kirtan and yoga workshop in Margaret River. Would be great to see some of my yogis there. I can confirm it’s such a good evening spent with like minded people allowing us to deepen our spiritual practice. Also we get fed the most delicious vegan food! It is well worth the $30 for an awesome experience.... I am heading down so happy to car pool if you’d like a lift! Let me know if you’d like to come along See more

22.01.2022 Absolutely beautiful.. There is no perfect but there is years and years of dedicated practice https://m.youtube.com/watch?v=SZCxKjgReQ4

22.01.2022 And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. "And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. "And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara

21.01.2022 Exciting things are happening! Do you practice with me at the GLC? If your membership is up to date and you are on the system, head over to City of Busselton Fitness Services give the page a like and keep a look out for some awesome activities to keep yourself busy. ... And yes, there will be some yoga classes uploaded! Today I recorded for you all a yin yoga class, some variations on sun salutations and a couple of meditations which will be posted in due course. If youre keen for an in real time yoga session, one of the other great yoga instructors at the GLC Kelly will be hosting a live yoga class at 10.15 tomorrow. Get amongst it yogis! Namaste Hey Look Ma, I Made It Panic! At The Disco

20.01.2022 There is a hectic vibe in the community at the moment.. Tomorrow I have a really calming meditation and yin class planned. We will use bolsters to surrender into the poses and just be with ourselves. And fear not, there is hand sanitiser and antibacterial spray at the glc for all to use. Give yourself permission to remove yourself from the hysteria and take some time for self care ... 10.15 GLC Monday Morning

20.01.2022 One of the best things about yoga is there is never any judgement, and never any competition. Yay That is why I am a huge fan of blocks and other props. Of course injuries and chronic pain can occur in other ways, but why risk it in yoga. All of my classes show options and modifications for all bodies Sunday 9.20 Hatha Vinyasa Monday 10.15 Yin... Both classes at the Geographe Leisure Centre See more

20.01.2022 Gayatri Mantra brings me right back to my yoga teacher training at the Sivananda Ashram in Fremantle. Each morning we would gather at 5.30 for a kirtan/chanting and meditation session. Each mantra (instrument of the mind) was said to uncover our own true nature. Gayatri Mantra, the mantra of divine light, is one of my favourites. It reads:... Om Bhur bhuvah svah tat savitur verenyam bhargo devasya dhimahi dhiyo yo nah prachodayat The eternal, earth, air, heaven That glory, that resplendence of the sun May we contemplate the brilliance of that light May the sun inspire our minds I hope you find some peace today. Namaste https://m.youtube.com/watch?v=0_sZXJKtwU8

20.01.2022 As the weekend draws to a close we are faced with the possibilities of the coming week... We need to make choices that nourish our body our mind and our spirits in order to feel peace within and then extend that peace to all other living beings. How can I be more kind? How can I be more loving? ... Public offerings for this week at the GLC include: Monday 10.15 Yin Thursday 10.00 Yin Sunday 9.20 Hatha Vinyasa And of course, private classes are on as usual For me, my Sunday afternoon includes spending some time with our beautiful boy Wilson , drinking some chai and setting my intention for the week Namaste beautiful yogis

19.01.2022 This was my back exactly a year ago to the day I have now been in chronic pain for 6.5 years. Yep.. 2,400 days in a row of waking up in pain, and going to bed in pain. Its a tough old gig. I can honestly say that throughout this journey yoga has been my saviour. In fact, I once went to a pain psychologist who charged $300 for a half hour session who told me to try deep breathing If you dont laugh you cry. On the up side, if you come to one of my yoga classes with ...a sore neck/shoulders/back I can give you every modification under the sun to find comfort. Move mindfully, breathe deeply, and find the beauty in life

19.01.2022 And thats me done! My final placement is over and Im done with uni! That means Im back home and ready to teach yoga First class back is on Sunday 8.30 at the GLC. Ive missed you all, join me for a hatha flow and a catch up

19.01.2022 Has anyone else been wide awake since the very early hours of the morning due to the storm? Wilson and I have If youre now wondering what to do with your Sunday morning, come along for a hatha flow at 8.30 at the GLC

19.01.2022 These last few weeks have been strange for all.. life and plans are changing so quickly. This Friday at 10.15 over at the city of Busselton fitness services will be my last class for a little while. Itll be a vinyasa flow and I hope you can join in live or check in afterwards. Turns out my final placement for uni has been rescheduled and restarted so in just over 5 weeks I will be completely done with my degree and will be a qualified high school teacher ... And who knows, maybe by then the GLC will be back in action and classes in full swing. In the mean time, keep well and I hope you can join me on Friday

18.01.2022 Today has been a hard day.. the realities of the next few months have hit home. I do not know one person who hasnt been effected by the pandemic. For me, I have temporarily lost my job, my husbands FIFO roster has been doubled so hell be away for twice as long, my final placement for university before graduation has been terminated, and I am worried that my MRI, EMG and trigger point injections for my chronic pain will be cancelled leaving me in immense pain for many month...s.. Sigh.. So this afternoon I got pissed off with the world and then took a spin class (with all my friends ) before realising some things.. When all this blows over I will still be able to do my absolute favourite thing - teach yoga. Blake is away for twice as long but also home for twice as long. My final placement and graduation will be waiting for me when this all blows over. And how lucky am I to have some of Perths best neurologists and pain specialists working with me to help my chronic pain. So I pulled a buddha card and it read You are never alone or helpless. The force that guides the stars guides you too We will get through these tough times together. In the mean time we will breathe

18.01.2022 Hey yogis, hope youre all doing well Even though the weather in Busselton may not be the best, its so important to connect with mother nature and ground yourself. Even if thats just standing on the grass for a few minutes a day in between the rain showers! Today Blake and I walked along beautiful 80 mile beach collecting shells, then watched the sun set. Absolutely amazing Tomorrow were off to Karijini to explore the gorges

18.01.2022 The weekend is coming to and end and a brand new week is before us. This weeks schedule is below Hope to see you on the mat Monday 10.15 Yin Geographe Leisure Centre Tuesday 10.00 Hatha Anytime Fitness Thursday 10.00 Yin Geographe Leisure Centre... Sunday 9.20 Hatha Geographe Leisure Centre See more

17.01.2022 I hear they have a really good receptionist and yoga teacher here Jokes aside, this is an amazing deal. $30 for 30 days and all the yoga you could possibly want!

17.01.2022 This is me Yoga schedule is busy over the next week before I head off to chase the sun and have some time away from teaching. All classes are at the GLC Sunday 9.20 Hatha... Monday 10.15 Yin Tuesday 10.00 Hatha Wednesday 10.15 Hatha Thursday 10.00 Yin See more

15.01.2022 After our holiday and the latest procedure on my neck and back Im back in action. Public offerings for the upcoming week at the GLC are Monday 10.15 yin Friday 10.15 Hatha... Sunday 9.20 Hatha See you on the mat

15.01.2022 We’re back on! Yay Sunday 9.20 Hatha Monday 10.15 Yin - focus on pratyahara Thursday 10.00 Yin

15.01.2022 Have no plans for the long weekend? Why not come along to a yoga class Sunday 9.20 Hatha GLC Monday 10.15 Yin GLC

15.01.2022 Yogis I have some exciting news for you! On the 19th of December, some Hare Krishnas will be coming down to Busselton to share with us a kirtan and meditation workshop This is a by donation event in which we will do a bit of stretching, some pranayama, some meditation, and potentially joining in chanting the Hare Krishna Mantra. If chanting is not your thing - no worries! You can simply listen and take in the vibrations ... If you would like to attend, please let me know for catering purposes. Would love to see you there

14.01.2022 Merry Christmas Yogis, Thanks to everyone who has arrived on their mat with me this year to move, breathe and simply be Sending love, light and best wishes to you and all living beings today and every day. May we all rest gently in the softness of our own hearts... Namaste See more

14.01.2022 Im just going to take a minute to toot my own horn. I had 33 people show up to practice with me this morning I am so damn proud that I am able to hold a space in which people can arrive exactly as they are, and feel welcome and empowered to come back week after week. I love yoga

13.01.2022 Tomorrow is international yoga day and Im teaching Who is joining me for a class at 8.30 at the GLC?

11.01.2022 We made it to the weekend yogis, hallelujah! I’m teaching all my usual classes, hope to see you soon

10.01.2022 Another week is approaching, another week to choose peace and kindness above everything else Tomorrow we’re continuing to work through Patanjali’s 8 limbed yogic path, and we’re up to the 4th of yamas (the first limb). Bramacharya - moderation..Taking that middle path. Thursday is another yin class at 10.00 Hatha is on Sunday at 9.20... I’ve just spent all afternoon planning classes and making playlists so I’ve got brand new sequencing and music to share. Hope to see you soon See more

10.01.2022 Hope youre keeping well and safe Here is a short meditation for you all the 7th limb of the 8 limbed yogic path - dhyana

10.01.2022 Stay safe yogis

09.01.2022 More content recorded today for the City of Busselton Fitness Services Today I filmed reclined, seated, kneeling, standing and hip opener sequences along with nadi shodhana pranayama I am all yogid out now ... Really missing all of my wonderful students, hopefully we can practice together in person soon

09.01.2022 Check it out yogis, as of next weekend youve got me for Sunday morning yoga at the GLC Its been a while, cant wait to see you all

09.01.2022 Check it out yogis! A half day workshop. Mantra, meditation, kirtan and a day with a bunch of great people. What more could you want. Contact Rob to book in

08.01.2022 Today I have been busy planning some new yin classes Ive decided to sequence around the 8 limbed yogic path set out by the ancient yogic sage Patanjali in the yoga sutras. Today Ive planned all 5 of the yamas - moral restraints, and all 5 of the niyamas - observances ... This leaves me with the following limbs to sequence asana - postures pranayama - breathing pratyahara - withdrawing the senses dharana - concentration dhyana - meditation and samadhi - pure bliss I hope to share these classes with you when the world turns to back to normal, and guide you through the foundations of yoga beyond the asana Ong Namo Guru Dev Namo

05.01.2022 Wilson loves that life has slowed down at the moment. He loves getting all day cuddles and having company around all the time Why dont you take some time to slow down next Monday when I teach a live vinyasa flow at 10.15 over at the City of Busselton Fitness Services page

05.01.2022 Check it out yogis, Ive got a yin yoga class for you Ive sequenced this class against the wall so that you dont need to worry about props. One thing that might enhance your practice is a pillow to put under your head if you feel that may be nice for you Hold the poses for 3-5 minutes each and soak up the magic that is yin yoga... Remember Find your appropriate edge - that place in which you feel deep and sometimes uncomfortable sensations in the body. This is good! It means we are targeting the fascia. However never push past your edge to the point of pain Keep your muscles soft and relaxed to target the deep connective tissues Remain in stillness for 3-5 minutes When you come out, move slowly and mindfully with awareness of how youre feeling. Notice the rebound and take any movement you need before moving to the next pose Hope you enjoy! Let me know how you go Namaste

05.01.2022 Hey Yogis Theres a reason why Im a yoga teacher and not a videographer but please enjoy this 15 minute gentle hatha flow to hopefully bring you back to the present moment - the only moment that any of us really have Namaste

04.01.2022 It’s a public holiday tomorrow but yoga is still on. 10.15 tomorrow at the GLC I have a yin sequence planned based around svadhisthana chakra. New sequence, new music so come and check it out. Thursday 10.00 is Yin and Sunday 9.20 is Hatha. Enjoy the long weekend

04.01.2022 The struggle is real

03.01.2022 Who is practicing with me this week? With Christmas just around the corner we are all so flat out and feel like we don’t have any time Even more reason to come to yoga and slow down Tomorrow at 9.20 we’ll work through a flow making our way to Tarasana... Monday 10.15 we’ll make our way through a yin practice focussed on Saucha - cleanliness and purity the first of the yamas - internal observances I’ve had a lot of comments on my music lately, which is great because I do spend a lot of time searching through spotify to find music that will compliment our practice. Check out the music for class this week q https://open.spotify.com/playlist/0tqD5Po7NyeeE99Bk0oLL8

03.01.2022 Join me at 10.15 this morning at the GLC as we flow and breathe. May you have a blessed day https://open.spotify.com/track/65azENysJhM8Lp2GumzETk

02.01.2022 My heart it breaks But its for the health of the community No classes at the GLC for the foreseeable future We shall breathe deeply and get through this

02.01.2022 Enjoy your Friday night

01.01.2022 Merry Christmas yogis! If you’d like to squeeze in one more practice before the big day I’ll be teaching yin tomorrow at 10.00 https://fb.watch/2yZqbwvLXg/

01.01.2022 Another Sunday is nearly upon us I am busy teaching this week so hope to practice with you soon Sunday (tomorrow) join me for a back bending flow at 9.20 Geographe Leisure Centre Monday Yin 10.15 GLC - we move away from the chakras and onto Patanjali’s 8 limbed yogic path. Starting first with the Yamas. This class is focussed on ahimsa Tuesday Hatha 10.00 Anytime fitness... Wednesday Hatha 9.15 Anytime fitness Thursday Yin 10.00 Geographe Leisure Centre See more

01.01.2022 The last few weeks I have been pretty flat out supervising vacation care over the school holidays and working on reception. The next week is busy for yoga, hope to see you on the mat Sunday 9.20 Hatha Vinyasa Monday 10.15 Yin - Anahata Chakra Tuesday 10.00 Hatha... Thursday 10.00 Yin Friday 10.15 Hatha Vinyasa See more