Pilates, Health & Healing in Warragul, Victoria | Pilates studio

Pilates, Health & Healing

Locality: Warragul, Victoria

Phone: +61 428 590 225

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 If you enjoyed doing my Pilates sessions in the privacy and comfort of your own home, then this may be for you. I have begun a private Face Book group called Movement Medicine, which will give you unlimited access to my videos. I will be posting at the least 2 new videos every week, catering to anybody and everybody. I’ll also be available for advice whenever anything arises that you need guidance with. If you feel called to be a part of this package please PM or call me on 0428 590 225

25.01.2022 Loving yourself means loving YOURSELF. ALL of you. Loving your vessel IS loving you.

25.01.2022 I’m back open for bookings of 1-2 people!!! Spaces are filling fast so please don’t wait too long I’m back open for bookings of 1-2 people!!! Spaces are filling fast so please don’t wait too long

24.01.2022 Session 6 Up The Wall 35 minutes

23.01.2022 Children rolling around on the floor, moving, breathing and smiling with my video This makes my heart sing

23.01.2022 Look into their eyes, can’t you just sense the almighty spiritual power they hold! Absolutely beautiful image

23.01.2022 Hi all I have 1 space that needs filling in a duo (2 persons) private for the next to weeks only on Wednesday at 9.30am Is anybody interested??Hi all I have 1 space that needs filling in a duo (2 persons) private for the next to weeks only on Wednesday at 9.30am Is anybody interested??

22.01.2022 Looking for expressions of interest in a Tuesday 6pm zoom pilates class?Looking for expressions of interest in a Tuesday 6pm zoom pilates class?

22.01.2022 Here is a little sample of the sessions on offer in the $10 weekly package I use a large variety of props and offer a huge range of movement styles and options to ensure every unique body can benefit. If you would like more information about my private video sessions group please let me know

20.01.2022 Just a little FYI

20.01.2022 In my sessions, it is my hope that you will see through the physical veil of yourself, to the other side. That you will deepen your understanding of the beautiful energetic being that you truly are

19.01.2022 This is perfect for those of you that want some slow and subtle movement or have trouble flexing forward

17.01.2022 PILATES TUTORIALS - THE NECK PULL

17.01.2022 Does this sound like a conversation you would like to be able to have with yourself and really, truly mean it? My passion is helping people to activate the energy cells within their body, allowing them to feel a deep connection of love and appreciation for themselves. My sessions are completely unique to meet every individuals different needs involving a huge range of movement styles and breath work, creating positive change on a physical, mental and energetic level If this sounds like what you’ve been waiting for, wait no longer, make the change today

16.01.2022 I’m looking for somebody to buddy with another pilates lover on Thursdays at 8.15pm!! It will be focussing on fitness, flexibility and flow If this sounds like you let me know

15.01.2022 SPACES ARE FILLING FAST FOR PRIVATE SESSIONS IN PRIME TIMES, SO IF YOU WOULD LIKE TO LOCK IN YOUR SESSION PLEASE LET ME KNOW

14.01.2022 A big HELLO and HOW ARE YOU? To everyone!! It’s been a long time since some of us have connected, and I must say that I have missed each and everyone of you. Times have changed in many ways over the past few months, so I have had to change my ways to best suit these times.Classes as we know them will be no longer be, or at least for the next 12 months My business will now be based on more of a private session model. ... PRIVATE SESSIONS I tailor these sessions completely to your unique needs and wants. Through these sessions I offer, in addition to Pilates, physical adjustments, and relaxation techniques to assist with rebalancing of your body You are more than welcome to book your privates weekly, fortnightly or 3 weekly, while using your unlimited access to my Face Book sessions( option 6) inbetween. So further a do this is my new offerings and prices OPTION 1 1 Person private 1hr - $70 or $600 for 10 OPTION 2 Online private( up to 2 people) - $50 or $400 for 10 OPTION 3 2 Person private 1hr- $70($35 each) or $600 ($300 each)for 10 OPTION 4 4 people online class via zoom $15 or ( purchase in blocks of 10) OPTION 5 Create your own class You provide the space and I will come teach a class of up to 5 people $70per class with a minimum booking of 5 classes and payment before commencement OPTION 6 Unlimited access to 2 classes weekly on Private Face Book Group $10 per week( to be purchased in blocks of 10) **If you choose any of option 1-5 you receive option 6 for free** These sessions will be similar in nature to that which ’ve been doing, but from now on these sessions will only be available on a new Private FB group If you have any questions regarding the new lay out please do not hesitate to message or call me to talk over what the best option is for you. I always try to be flexible and accommodating and that has not changed My heart felt Love and Gratitude to you all Sam

13.01.2022 Pilates, Health & Healing ...... WHAT’S IT ALL ABOUT?? This year let the focus be on bringing our TRUE SELF to the mat. I don’t always honour the traditional Pilates way of thinking. I think it’s more important to honour our perfectly imperfect beautiful selves. There is absolutely NO such thing as the perfect posture, the best angle or number of reps. In fact, I’ll go as far to say who cares about any of that crap. Let’s just move, and breath and observe ourselves in th...at moment with no expectations or judgements. 2020 is all about shift and change and new ways of being. So, let’s start by honouring ourselves no matter our shape, our size, or our range of movement. Dare to go deeper into your relationship with yourself! I’ll be doing the same right beside you. If we are to focus on the energy rather than the imagery of ourselves, we will finally see how extraordinary we truly are. -Samantha Bingham

11.01.2022 We are our own medicine Never forget that

10.01.2022 Go within Connect deeply with yourself on every level You are the change you wish to see in the world So be completely and utterly you

09.01.2022 Session 9 All levels 40 mins

07.01.2022 I have Zoom classes with spaces Tuesday 6pm & 7.30pm Thursday 7.30pm Who’s in? I have Zoom classes with spaces Tuesday 6pm & 7.30pm Thursday 7.30pm Who’s in?

06.01.2022 Here’s one for beginners or those wanting to take it a little easy on the back

05.01.2022 . OMG...... I am loving this post!!! The BEST THING I've read in a long long time! Thank you, Louise Kelly ... Love this text from a French Naturopath: It’s irritating that day after day and increasingly, in the heart of the pandemic, the media does not explain the functioning of our immune system. Constantly, we are invited to seek external protection that will save us: buying masks, buying chemical filled sanitizers without specifying that they should not be used for several days in a row because they will eliminate the first natural immune barrier of our body: bacteria and lipid film of our skin, which is a barrier to viruses. This is also due to the excessive use of antibacterial products in recent years, and a misunderstanding about the role of bacteria in our immunity. Our bodies become more sensitive year by year. Let's prioritise classic soap! At what point, was it explained to the population that everyone has the ability to naturally strengthen their immune system in a few days (young people) or in a few weeks? This certainly would not prevent the spread of the virus, but it would strengthen our defenses against it and therefore reduce the proportion of serious cases, to heal much faster at home. Why not engage in platform information channels, which dedicate 95 % of their time on this subject for several weeks, to health professionals talking about prevention, such as nutritionists, naturopaths, herbalists, who could carry out a huge work of information and prevention and so relieve the doctors on the front lines? Tell people that eating trash, such as industrial products, processed and refined foods is the first thing that destroys our immune defences That the efficiency of our immune system closely depends on the quality of our intestinal flora and therefore the quality of what we eat. Therefore, raw vegetables and fruits are the best way to quickly strengthen our mineral reserves, necessary for immunity. Explain that fasting strengthens the immune system in just 3 days. Talk about the benefits of a cold shower that in a few days increases the level of certain T lymphocytes. Talk about the effectiveness of antiviral essential oils? Also vitamin C in high doses and minerals like zinc and selenium. Talk about the importance of physical activity and recent studies that prove the rapid effectiveness of yoga to strengthen the immune system. Explain that fear is an immunosuppressant and that anxiety weakens you daily. The media preys on this. Explain to the people they have within them a potential defense and healing that is infinitely more powerful than any drug in the world and can be activated quickly. Our body is a real healing machine. In this period when we finally have time, it's time to take an interest in our own functioning, claim our personal power, take control of our health and our future. And some words from me... We have the power to heal ourselves. Physically & emotionally. I am so grateful for the tools I have gathered over the last ten years & am feeling more inspired than ever to share them with others. What lifestyle change are you ready to make?

05.01.2022 Good morning Beautiful people For those already doing a class with me Receive your 2nd class (zoom) for only $10Good morning Beautiful people For those already doing a class with me Receive your 2nd class (zoom) for only $10

05.01.2022 Session 8 Strong abs 30 minutes

02.01.2022 I will be available for privates online or in person as of next week Pilates is not exercise it is therapy and it is essential for health and wellbeing PM me for details I will be available for privates online or in person as of next week Pilates is not exercise it is therapy and it is essential for health and wellbeing PM me for details

01.01.2022 Our body is always listening to our words and thoughts Our cells are constantly reacting and responding to us Practice love, kindness and compassion towards yourself everyday, then watch the positive changes that unfold