Samantha Dhu Counselling in Perth, Western Australia | Health & wellness website

Samantha Dhu Counselling

Locality: Perth, Western Australia

Phone: +61 481 098 936

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• Mental health service
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24.01.2022 #mentalhealthawareness #psychologist #poohbearquotes #menshealth #blokespsychology

24.01.2022 Despair is what happens when you fight sadness. Compassion is what happens when you dont.

23.01.2022 Love these words

23.01.2022 NEW BLOG POST SOCIAL ANXIETY Almost everyone gets a little anxious or embarrassed in front of other people now and then. Sometimes, though, the anxiety can be so intense that it stops us from doing the things we enjoy, or starts interfering in our daily lives. Social anxiety is used to describe feelings of anxiety and fear that occur in response to social situations. Even the most confident of people can get a little anxious before a presentation, or when theyre meeting... new people, but in social anxiety this distress can be so overwhelming that it feels as though its difficult to cope. Find Out More about the three ways your mindset could be keeping you stuck. https://www.samanthadhu.com.au///social-anxiety-what-is-it

22.01.2022 3 TIPS FOR TAKING CARE OF YOURSELF THIS FESTIVE SEASON IS NOW UP ON THE BLOG. . This time of the year can be such a mixed bag. Sometimes no matter how hard we work to create a Christmas free of stress and conflict, the pressure and tension can get the better of us. . If youve lost someone you love or had a relationship end, Christmas can be a sad and lonely time. If youre struggling with mental health issues, this time of year can be particularly upsetting.... . Finding ways to take care of yourself is particularly important at this time of the year. There is a new blog up on the website 3 Tips for Taking Care of Yourself This Christmas. I hope that this blog helps you to take care of yourself a little more this Christmas. See more

21.01.2022 A gentle reminder that grief cannot be wished away and doesnt have a timeline. Lets be gentle and compassionate with ourselves and each other. http://theconversation.com/the-holidays-remind-us-that-grie

21.01.2022 NEW BLOG POST ALERT. Language is a powerful force, and in Australia, the overuse of the term Psychologist when referring to Counsellors/Therapists/Mental Health Clinicians is detrimental to our community. It comes packed with assumptions. Assumptions that can be damaging https://www.samanthadhu.com.au//why-are-all-therapists-and

21.01.2022 "The silly season is upon us once again! This time of the year can be such a mixed bag. Sometimes no matter how hard we work to create a Christmas free of stress and conflict, the pressure and tension can get the better of us. Stress is when our demands exceed our resources. During the festive season the demands of life often increase (shopping, social / family / work commitments, spending income) All of these things can be enjoyable but when we are overloaded with these com...mitments, they often become stressful rather than enjoyable. At times in our life when we are feeling more vulnerable the festive season can be a particularly difficult time and can trigger grief and loss and loneliness. Particularly for those that are struggling with mental health issues or who have strained family relationships or are grieving the loss of a family member. If youre struggling with mental health issues know more about the importance of seeking support at https://buff.ly/2Opne2V

21.01.2022 I really enjoyed chatting to Sarah about all things stress and anxiety. If you are interested check out her latest podcast episode below

20.01.2022 CHRISTMAS NEWSLETTER// Guys I have been wanting to do a regular newsletter for all my clients and supporters for ages but just never managed to get it together. . Now thanks to my amazing admin team @proassistva I have the time and resources to do a regular newsletter. ... If you are (or have been) a client or supporter of Samantha Dhu Counselling you should have received a copy (in your inbox.) If you would like one and havent received one please send me a message and I will gladly add you to my email list. . Happy Holidays . (With thanks for Photo by Rodolfo Marques via Unsplash)

19.01.2022 Why are Psychologists the first and only thing we think of when were thinking about getting some help around Mental Health concerns? Did you know there are a ton of other qualified and professionally accredited Mental Health Professionals who are also able to provide Counselling? Learn more about your options at https://buff.ly/2lbTZ81

18.01.2022 When it comes to Counselling and Mental Health Support Psychology is the default term we use in Australia and often clients who are seeing clinicians with other qualifications such as Counselling or Social work or Occupational Therapy will still automatically refer to their therapist as a Psychologist. This obsession with the title Psychologist is weirdly only something that exists in private practice in Australia and is a systemic issue with lots of politics at play. You, as a client, deserve diversity and choice. Learn the KEY points of importance in seeking mental health help at https://buff.ly/2lbTZ81

17.01.2022 HAPPY HOLIDAYS . My practice will be closed from the 20th of December until the 7th of Jan. However, I will still be accepting referrals and bookings during this time. . You can call my virtual admin team and leave a message and they will get back to you.... . Wishing you a safe and happy holiday period with family and friends. . See more

17.01.2022 NEW BLOG POST Often I work with people who have anxiety about being in social situations. One of the things most worried about is not having enough to say or ...not being loud enough. What if people think Im too quiet or too shy? What if people think Im boring? In society being seen as shy or quiet can be assumed to be a negative trait and being loud and having a lot to say can be seen as a positive trait. Obviously, I dont agree with this assumption! What if we actually viewed shyness as a positive thing and something that is a good trait to have? Thats right being quiet and a good listener can actually be a strength..... Would love to know your thoughts on this!

16.01.2022 A gentle reminder that grief cannot be wished away and doesn't have a timeline. Let's be gentle and compassionate with ourselves and each other. http://theconversation.com/the-holidays-remind-us-that-grie

16.01.2022 Dear Samantha Dhu Counselling Clients Your Appointments & Your Health ... In the wake of community concerns around Covid-19 were keen to support you to feel confident to maintain your focus on your mental health and continue to access the support youre used to receiving from us.... WHAT CAN YOU (AND WE) DO TO REDUCE RISK OF INFECTION? We are committed to ensuring our team are healthy when they are at work. We are equally committed to reducing your risk of exposure to illness while attending your appointments with us.We are following Department of Health guidelines around hygiene and encourage you to do the same: * Cough into your elbow * Throw away soiled tissues * Wash hands for a minimum 20 seconds regularly, or use hand sanitiser often * Stay home if you are unwellSam will of course remain at home if she is unwell.Likewise, we ask that you reschedule your appointments with us at the first sign of ill-health. OUR CANCELLATION POLICY Please follow our usual policy for cancellations and give at least 48 hours notice to cancel or reschedule your appointment. Where more than 24 hours notice is given there will be no cancellation fee charged. If you are unwell and can not give 24 hours notice, please let us know as soon as you can. We are happy to discuss waiving the cancellation fee during the current crisis if you are unwell, however we ask that you please give as much notice as possible, as we have other clients desperately waiting for appointments. WHAT IF SAM IS ISOLATED But Well Enough to Run My Session? Sam is experienced at offering sessions via telephone or Zoom (online video sessions). If Sam is isolated, but well enough to conduct sessions, you will be offered a telephone or Zoom consultation. WHAT IF IM ISOLATED But Well Enough to Have My Session? If you need to cancel your appointment due to isolation, you will be offered Zoom or telephone options as an alternative to cancelling. Our admin team can step you through connecting to Zoom if youre uncertain. Its as simple as clicking a link in an email! HOW ARE ZOOM/PHONE SESSIONS CHARGED? Sessions fees cover the time spent with your clinician. Therefore we charge our normal fee for Zoom/telephone sessions. The government has recently announced a new Medicare Item for those diagnosed with Covid-19 and those in high-risk populations. We are still awaiting more details on this initiative. Please ask our admin team if you think you are eligible. Clients in rural and remote locations may also be eligible for a Medicare rebate for Telehealth (online/Zoom) sessions. Please ask our admin team if you think you are eligible. Meanwhile, please stay as healthy as you can, dont neglect your mental health, and above all, dont panic. Please be sure to contact us at [email protected] if you have any concerns.Best wishes from all of us at Samantha Dhu Counselling .

16.01.2022 Therapy gets more effective over time

15.01.2022 https://thoughtcatalog.com//the-strongest-girls-are-the-/

13.01.2022 First Blog for 2019 is Up. All about Health Anxiety. https://www.samanthadhu.com.au/blog/healthanxiety

12.01.2022 STRESSED??! 3 HELPFUL STEPS YOU CAN TAKE TO GAIN PERSPECTIVE (USING THE HELICOPTER VIEW) https://www.samanthadhu.com.au//a-helicopter-view-for-stre

11.01.2022 Telehealth Sessions Now Available Australia wide . Hi guys for the newbies around here my name is Sam Dhu. Im a qualified and compassionate Therapist and Coach. . I have been helping women, men and teenagers for over a decade to overcome issues with stress, anxiety, perfectionism and low self-esteem. ... . Youll find that Im down to earth, energetic, and easy to talk to. I make sure that you feel safe and comfortable. I am an open, warm, and non-judgmental counsellor who uses gestalt psychotherapy and cognitive behavioural therapy (CBT) . Im now offering online sessions via zoom for individuals around Australia. If youve been feeling overwhelmed with the current situation and uncertainty reach out and contact me and my team. See more

09.01.2022 There are many reasons to go to therapy....

08.01.2022 Great Blog on Procrastination. Love your work Rachel Dhanjal

08.01.2022 Self-Compassion can feel uncomfortable or strange at first but its a skill that helps with all kinds of difficulties including anxiety.

07.01.2022 Anyone else relate?

07.01.2022 Health anxiety (sometimes called hypochondria) is excessive worrying about your health, to the point where it causes great distress and affects your everyday life. Do you have a sense that your worry about your health gets in the way of you enjoying your life? You or a loved one may be stuck in the vicious cycle of Health Anxiety. Some people with health anxiety have a medical condition, which they worry about excessively. Others have medically unexplained symptoms, such as c...hest pain or headaches, which they are concerned may be a sign of a serious illness, despite the doctors reassurance. Others may be permanently anxious about their future health. The most important thing to know is that there is effective therapy available to treat health anxiety. Read more at https://buff.ly/35C2iLP

07.01.2022 At different times in life, we will all struggle with stress. Its a pretty normal experience in life. A certain amount of stress can even be helpful but when our stress levels get too high or we experience stress over a prolonged period of time we can become vulnerable to burn out and are certainly going to have difficulty thinking clearly. The problem is when we are stressed we often lose PERSPECTIVE. And our unhelpful perspective triggers our emotions becoming a viscous cy...cle. One of the simplest ways to explain stress is that stress happens when our demands outweigh our resources. So the more demanding life is the more resources you need. BUT what most of us do is go oh Im too busy to go to yoga this week or I dont have time to slow down and meet a friend for a cuppa or have a quick stretch we just keep adding the demands whilst dropping the resources. This becomes a viscous cycle and we often struggle to think clearly the more stressed we become. I have 3 helpful steps for you to manage stress. Read more at: https://buff.ly/2KYu5yc

07.01.2022 Self-Compassion can feel uncomfortable or strange at first but it's a skill that helps with all kinds of difficulties including anxiety.

05.01.2022 ARE YOU FEELING STRESSED AS THE END OF THE YEAR APPROACHES? . NEW BLOG POST UP NOW! . At different times in life, we will all struggle with stress. Its pretty normal. The problem is when we are stressed we often lose perspective. Our unhelpful perspective triggers an increase in our emotions. This then becomes a VISCOUS cycle of stress.... . In my latest blog, I outline 3 steps to help you gain a more helpful perspective to cope better with daily stress. https://www.samanthadhu.com.au//a-helicopter-view-for-stre

02.01.2022 FEELING STRESSED? NEW BLOG POST UP NOW! 3 Helpful Steps You Can Take To Gain Perspective and Reduce Stress. At different times in life, we will all struggle with stress. Its pretty normal. The problem is when we are stressed we often lose perspective. Our unhelpful perspective triggers an increase in our emotions. This then becomes a VISCIOUS cycle of stress. In my latest blog, I outline 3 steps to help you gain a more helpful perspective to cope better with daily stress.... https://www.samanthadhu.com.au//a-helicopter-view-for-stre

01.01.2022 A huge shoutout to all the women out there for international womens day 2019! #internationalwomensday