Samaya Studio in Kiama, New South Wales | Sport & recreation

Samaya Studio

Locality: Kiama, New South Wales

Phone: +61 416 006 424

Address: Rear of 70 Shoalhaven Street 2533 Kiama, NSW, Australia

Website: http://www.alidear.com

Likes: 429

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• Sport & recreation
• Health & wellness website
• Yoga studio

24.01.2022 I didn’t post this on #blackouttuesday as I believe any and every day should be one of kindness, compassion and understanding. Whether on or off your mat I encourage us all to look inside and shine a light on our own dark bits.... agree? #darkness #light #compassion #yoga #yogapractice

23.01.2022 How are you all? As things are easing back in oz, how are you all feeling? Feel we have a long way to go still here in the UK, and feeling the need to move. I’ve created a short morning flow you can do at home to get you moving.... enjoy x Love to hear how you’re going https://youtu.be/v-hFUIrHfiw

17.01.2022 Happy Easter lovely people... it’s morning in the UK, hope you all had a great day. Here is another practice for you - yin for a juicy unraveling and adrenal/immune support x https://youtu.be/sVGvTHA5PtM

14.01.2022 How are you feeling? Really? I know that many people have been doing ok during this lockdown period... and have started to find that it’s wearing thin. Or perhaps you have lots of new free time and are enjoying your space? Or maybe you are busy with little ones and have less time and more stress than usual? Be mindful that we are all in the same storm... but not in the same boat. Here is a short flow you can do anytime, anywhere to ease tension we build up in our shoulders and hips. Enjoy! I’d love to hear from you xx https://youtu.be/gpwNnRmepL8

13.01.2022 I love hearing from you all... all the way over here in the UK... And it is your emails that spurred me to create another online flow for you to enjoy at home. So a little love from my place to yours. Roll out your mat and enjoy x https://youtu.be/BpBmCrSxe0k

09.01.2022 As the days blur together we can see the human spirit is getting brighter ... we are listening more and helping each other. Calling friends and family and checking in. Here is another yin practice for you to remove blocks and restore energy... enjoy xx https://youtu.be/cQwwyRodan4

01.01.2022 I’ve been enjoying leaning in to the simple things in the last few weeks. Taking time to cook with my littlest ones, enjoy walks in the fresh breeze, the soft scent of blossom petals on the trees. How are you doing with sitting in stillness? Can allow space between your breaths? Can you still the mind and quiet the chatter? Or are you one of these pics? I’d love to hear from you xx #stillness #covid19 #stayhomestaysafe #simplelife #goslow