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21.01.2022 Leg shots My legs are coming along just nicely I don't use filters or alter pics so I hope you can see the definition like the tear drop in my quads ... Trained them for 1.5 hrs yesterday I was having issues with my hip and groin due to a weak ITB. I had to build it back up. Don't let covid keep you from exercising. Your best defence is a really good offense. Your immunity. When you get in shape it's easier to stay in shape. "Take care of your body, it's the only place you have to live." -Jim Rohn #Absworkout #homeworkout #fatloss #cardioworkout #coreworkout #diet #dieting #6pack #dm #exerciseprogram #fitness #flexibility

13.01.2022 Car wash day!! Exercise doesn't have to be limited to the gym. Cardio is really anything that's getting your heart rate up! ... Its also a good way to train arms, shoulders and your back. Get creative with your workouts they don't always have to be in the gym. Start where you are. Use what you have. Do what you can. Plus you get a great Tan doing it! BOOM!

11.01.2022 "When you are born into a world you dont fit in, its because you were born to help create a new one." #health #fitnessgoals #tfam #exercisemotivation #food #vanity #bodytransformation #bodypositivity #weightloss #bodybuilding #dietplan #mealprepping #healthyliving #gymmotivation #nutritionmatters #nutritions #fits #hardworkpaysoff #deter #healthandhappiness #successprinciples #fitnessworkout #dietingsucks #dietingtips #hardworkingman ... #healthandbeauty #boomboom #boom See more

11.01.2022 Garden Omlette Multi grain bread Eggs Half cup of milk... Chives Cucumber Avocado Grilled Tomato Olive oil Lemon Pink Himalayan rock salt Whisk eggs with milk and cook on low until you see the bubbles. Flip the omelette when the sides are starting to golden. Cook for a further 3 mins on media heat. Wash and chop veggies and arrange as shown It doesn't have to be hard It doesn't have to be restrictive PM me for support BOOM! #nutrition #health #fitnessgoals #tfam #exercisemotivation #food #vanity #bodytransformation #bodypositivity #weightloss #bodybuilding #dietplan #mealprepping #healthyliving #gymmotivation #nutritionmatters #nutritions #fits #hardworkpaysoff #deter #healthandhappiness #successprinciples #fitnessworkout #dietingsucks #dietingtips #hardworkingman #healthandbeauty #boomboom #boom

10.01.2022 HAPPY NEW YEARS EVE!!! Morning Boomers!! I hope everyone has an unreal and ab-tastic NYE.... Stay safe. Don't blow out your goals. The key is to watch the food you eat with the booze. Here is a list of low calorie alcohol you can use to keep your waistline down and still enjoy bringing in the new year. The best form of alcohol, from a calorie perspective, are the classic spirits. We're talking about tequila, rum, vodka, whiskey, and gin. One ounce of any of those classic spirits contains around 64 calories, most of which come from the alcohol content. BOOM!

07.01.2022 Homemade Rocky Road Serves approx 25-30 (very generous pieces) All items can be bought at the supermarket and it o my costed me $15.30!! ... Dark choc melts 225g (x2 packets) Shredded coconut 1/2 cup Red rasperberries 200g (1 packet) Macademias 80g Marshmallow 280g (1packet) Method: 1. Chop all candy and nuts (can use scissors to cut candy and kinfe for nuts). 2. Add water to pot and bring to boil. 3. Add choc into stainless steel bowl and melt over the boiling water with wooden spoon. 3. Add chopped candy and nuts. Take it off the pot and then flame off. 4. Spread mixture into baking tray (make sure baking tray is coated with butter on the inside). 5. Put into Freezer for 1.5 hours and come back. 6. Cut into pieces, serve and enjoy! It doesn't have to be hard It doesn't have to be restrictive PM me for support BOOM

04.01.2022 PRICE IS WHAT YOU PAY AND VALUE IS WHAT YOU GET A father before he died said to his son: This is a watch your grandfather gave me and this is more than 200 years old but before I give it to you go to the watch shop on first street and tell them you wan to sell it and see how much it is.... The son went to the watch shop and came back to his father and said "the watchmaker said he will pay me 5 dollars because it's old". The father said "Go to the coffee shop". The son went to the coffee shop and then went back to his his father and said "the coffeemaker said he will give me $5". The father said "go to the museum and show that watch". The son went to the museum and came back to his father and said "they offered a million dollars for this piece". The father said " I wanted to let you know that the right place values your value in the right way. Dont put yourself in the wrong place and get angry when they don't value you". Who knows your value is who appreciates you don't stay in a place that doesn't suit you. Know your value ! BOOM!

03.01.2022 TUNA CUPS Romaine (cos lettuce ) Tuna (I use serena it's amazing the chilli one) Shredded Carrot ... Shredded Beets Purple cabbage Pink rock salt Olive oil Wash your veggies and arrange as shown. These are super light. Pack with a lot of protein and these beauties are great for an entree or a snack or even enjoying a lazy day in the sun with a bevy It doesn't have to be hard It doesn't have to be restrictive PM me for support BOOM!

03.01.2022 Happiness comes from within First look after yourself and then you'll have more to be giving to others. Got it. Its not selfish, its smart. ... Otherwise you are operating from a place of depletion rather than abundance. By showing people how its done, you are giving them permission to shine, not shrink! Loving yourself isn't vanity, It's sanity! BOOM!