Embark Fitness | Sport & fitness instruction

Embark Fitness

Phone: +61 413 377 933

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25.01.2022 Recovery is just as important as training. Look after the body and the body will look after you. Believe it or not it’s pretty cold here on the Gold Coast . .... . . #embark See more

25.01.2022 The more internal work we do within ourselves the better we are able to support each other Fitness was my light through all the ups and downs and I’m so blessed to be in a position to teach and coach from my experiences There is a lot of similarities with training and life it’s up to us to grasp these lessons Embarking ever damn day fam much love #embarkfitness

25.01.2022 The seeds of success are embedded in the values of challenges. Grow through what you go through . . . .... #boxjump #pistolsquat #embarkfitnessandlifestyle See more

22.01.2022 Leg day Top set today 160kg for 1 feeling like the world Been a minute .... . . . #embarkfitnessandlifestyle See more

22.01.2022 Morning efforts; Close M-up Normal M-up Wide M-up and back. Now to clean it up Have a blessed day #embarkfitness

21.01.2022 To conquer your flaws you must first accept them . . . .... #mental #physical #spiritual #embark See more

21.01.2022 One thing I’ve learned in life is that Adversity is unavoidable. We’ve all been in tough situations we’ve had to fight through. Everyone has a story.....For me exercise or THE GRIND has all ways been there through the HIGHS and LOWS and if you show it enough respect and love everything you work for will start to pay off . . . .... #embark See more

19.01.2022 Monday’s coming team. New week, let’s G.R.I.N.D . . #embark

19.01.2022 Balance . . . .... #familytime See more

18.01.2022 Our goal as parents is to give our boy’s the tools to become their best selves especially in those hard time’s that life throws at us. Children are not to moulded but to be unfolded #embark

18.01.2022 Continue to grow and inspire in your own way . . . .... #embark See more

17.01.2022 Make sure the people around you ain’t trying to control you and keep you under the thumb but want the best for you and help you embark towards your best version . . Monday’s here let’s GRIND!! .... . #pullers #campers #climbers #embark See more

16.01.2022 Jumping into the week like... Let’s get it!!! . . .... . #embarkfitnessandlifestyle See more

16.01.2022 Time to turn the Cali game up! When we fall we get back up . . .... . #embarkfitness #decel #straddleplanche #calithenics See more

15.01.2022 Losing control Can’t wait to show you all what I’ve been working for #grindinginthechamber . . .... . #typewriter #calisthenics #embarkfitness See more

14.01.2022 Imagine how strong we will be after all this . Let’s keep digging deep fam. We got this . .... . . #embark See more

14.01.2022 HSPU what a journey this is... goal is 10! . . . .... #calisthenics #handstandpushups #embarkfitness See more

14.01.2022 Obstacles don’t block the path, they are the path . . #embark

11.01.2022 Sunday’s embarking in the chamber . . . .... #embarkingalldayeverdamnday See more

11.01.2022 Working on compression drills, imbalances and weaknesses to strengthen my overall pull game #weaknesses #embarkfitness

09.01.2022 My dreams out weigh my excuses . . . .... #embarkfitnessandlifestyle See more

07.01.2022 Never stop trying Never stop believing Never give up! Your day will come .... . . . #embarkfitness #transformation #weightlossjourney #lifestyle #nevergiveup See more

06.01.2022 No cheats No drugs No fancy supplements No excuses There’s no secrets either... Just good old hard work and consistency! There’s no I can’t only I can, or I’ll give it my best here. Only reason is if you have that attitude to start your already asking yourself can I do this? Which in a high intense situation can be make or break Mindset is massive fam!! Be confident not cocky and believe in yourself #embarkfitness

06.01.2022 Missing the embark shed and my workout buddies But happy to be back helping you all @goodlifehc Nerang . . .... . #embarkfitness See more

05.01.2022 An unedited raw clip of what it’s like trying to workout at home with kids. As soon as you lay on the ground it’s like it’s a sign for them to beat you up ah well no excuses Who else can relate? Watch to the end Ari’s core strength stole my spotlight . .... . . #parentissues #fitdad #weightedpushups #family #fathersonworkouts #embark See more

04.01.2022 MASSIVE SHOUTOUT TO ALL PARENTS I have a NEW found respect to stay at home parents. Your job is like no other.. We as a family sure have had our fair share of TESTS in these crazy times and I’d just like to say keep going we got this!! Our kids are going through SO MUCH as well so we just try our best to understand them and see their point of view. ... We grow through what we go through Peace and love fam. Keep going

04.01.2022 New day new opportunities There is no good or bad in the universe only action and consequences . . .... . #simpleman #embarkfitness See more

04.01.2022 With all that’s going on in the world there’s a lot that we have no control over. One thing we do have control of is ourself Set your goals, ask yourself WHY are these your goals? Your WHY reason should be stronger then your excuses.. if it isn’t reassess and create a stronger WHY!! Personally my WHY has changed and developed over the years to keep me accountable as we all know motivation comes and goes. You vs you. Take control of your health, mind, embody growth and the rest will follow. #embarkfitness

01.01.2022 To evolve is to develop yourself from within I’m a big believer in those who can not change their minds can’t change anything. #stayopen I’m also a big believer in everyone is destined to evolve!! Self improvement, personal growth is a forever journey and practising gratitude whilst doing so has helped to keep me grounded #levelup #embark

01.01.2022 Reverse grip M-up Working on my speed and being explosive . . .... . #speed #explosivetraining #plyometrics #calisthenics #bodyweighttraining #muscleups See more