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SG Pilates

Phone: +61 421 142 489

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25.01.2022 We are so glad we can come to the studio still and do what we love Just missing some of our team #socialdistancing #masklife #lockdown #zoom #onlineclasses #myotherapy #somerville Ignite Your Body

25.01.2022 This has been one of the most requested videos a full body stretch If you find it is a little too quick, you can go back and hold it longer or repeat if you need to I had to cut out a lot from this video because of uploading limits, so apologies if its a little jumpy- it was very hard to choose which stretches to leave out ... #stretch #friday #friyay #stretching #metime #pilates #mat #fullbody #spine #backstretch #legstretch See more

25.01.2022 Arms & abs 15 minute arms & abs Pilates workout! Some upper back, shoulders and triceps exercises And it wouldnt be Pilates without a little bit of abs Repeat as many times as you wish!... #pilatesathome #arms #abs #shoulder #back #mondaymotivation #stayhome

24.01.2022 Hope youre all mask-ready for tomorrow Just remember you can do zoom Pilates from home with me, mask-free #facemask #victoria #lockdown #covid #positivethinking #pilatesathome #iso

23.01.2022 Happy Monday & third day of lockdown I hope everyone is coping okay and doing their Pilates to pass the time I am running a Zoom Pilates class Tues 16th at 9am This is an open invite to new or existing clients, and you don’t have to have any experience or equipment! Feel free to me if you’re interested! ... #haveagoodday #lockdown #zoom #zoompilates #pilatesathome #passthetime #somethingtodo #staypositive #matpilates #matpilatesclass #pilatesforeverybody See more

23.01.2022 This is so true Not only does this relate to Pilates, but also this long lockdown Melbourne took all the small steps to finally achieve the results of being able to re open the state! November 9th couldn’t come quick enough ... #melbourne #lockdown #babysteps #results #progression #goodnews #positivevibes #staypositive #wedidit #reopening #openforbusiness #pilatestudio #freedom See more

23.01.2022 Abs/Oblique exercises Had to film this outside in the gorgeous sunshine, even though it was a bit windy Sequence: ... Aim for 10 reps x 2-3 sets of each exercise: Double toe taps - on diagonal/corners of the mat. Chest lift with single leg float - rotate chest to thigh that is lifting to tabletop. Chest lift with long legs- rotate chest to thigh that is lifting up. Criss cross - not bicycle!!! Keep this slow & controlled. Corkscrew (kinda) - roll over & roll down on one side of your spine. Side plank twist - thread top arm under ribs. Can do on hand or forearm. Front plank - alternating knees to opposite elbow and knees to same elbow. Side plank hip lifts - dont let your hips touch the mat. Can do on hand or forearm. Please keep in mind this is slightly sped up! Make sure you practice your Pilates exercises at a pace that allows you to keep your form but also gives you a challenge! Jubel- Dancing in the Moonlight (ft. NEIMY) #oblqiues #abs #outside #sunny #pilatesworkout #pilatesathome #abdominals #lovehandles #core See more

23.01.2022 I had a dream last night that my actual bed was a reformer bed Think its time to get back into the studio #reformer #missingit #letsgoback #studiopilates #melbournelockdown #overit #normallife #weirddreams #iso #friyay

23.01.2022 So thankful I can teach from home and have the best support from Ignite Your Body & Fortitude Physiotherapy & Clinical Pilates Zoom classes available am & pm throughout lockdown with me DM to book

22.01.2022 Sunny spring stretches Feels so good to be in the sunshine & not have to rug up #springtime #spring #sun #sunshine #splits #stretch #stretches #flexibility #metime #windy

22.01.2022 We made it through 2020 From the bottom of my heart, a huge thank you to everyone that supported me this year Through our many zoom classes, coming into studio or sharing my posts- I appreciate all of you, your effort, and the motivation you gave me I hope everyone enjoys a little break and spends some time with their loved ones I will see you all back in January! ... #endofyear #christmas #newyear #break #holidays #breaktime #family #relax #timeoff #merrychristmas #thankyou #2020 #bringon2021 See more

21.01.2022 Okay whos feeling tight? Here is a full body foam roller massage/stretch: UPPER BACK & EXTENSIONS: Hands behind head to support neck (make sure your hair/baggy clothes are out of the way). LATS: get in right under those pits. ... LOW BACK: this is for the muscles the run along the sides of the spine, take your elbow on the ground for either side (be cautious not to roll your spine/ribs). GLUTES: using my opposite leg to add extra pressure into the Glute I am rolling (you dont have to do this). HAMSTRINGS: again I added my top leg to add pressure (you dont have to do this). CALVES: again I added my top leg to add pressure (you dont have to do this). ITB: we all know this one optional to use your top leg to help support yourself as shown. QUADS: you can roll a single leg or both at once as shown. HIP FLEXOR STRETCH: raise hips on foam roller or arm of couch and bring one leg towards chest as the other leg stretches. And award to whoever can out-do my fabulous foam roller dismount (clearly joking but how else do you get off the roller ) #foamroller #stretch #massage #mobility #selfcare #muscles #metime #selflove #relax #rollingout The Future- Motez (ft. Antony & Cleopatra) See more

21.01.2022 I am back in the Pilates studio from next week Hope your abs ready to be warmed up again #pilates #abs #armsinstraps #reformerpilates #backtoit #backtonormal #warmup #backtoclass #pilatesclass #happy #positive #goodnews #seeyousoon #workout #pilatesworkout #abdominals #core #strength #keepmoving

20.01.2022 Let yourself breathe I have taken a breather from socials over the last week! Being back at work is so much fun but boy am I tired, and it’s not even Friday yet Wouldn’t change it for the world though ... #backtowork #breathe #backtonormal #break #roses #lungs #inhaleexhale #pilates #normality #lovemyjob #needanap #naptime #wouldntchangeathing See more

18.01.2022 #mondaymotivation

17.01.2022 Looks like we’re doing this a lil longer This was such a classic example of Zoom Pilates; internet connections dropping out, trying to find the right camera angles at home, multi tasking with work - but hey, we gotta do what we gotta do #zoom #pilates #multitasking #internet #home #stayhome #lockdown #spedup #homeworkouts #keepmoving #zoompilates #pilatesclass #abs #stretch #glutes #posture #core #flexibility #strong #strength #wegotthis

17.01.2022 Who’s missed their feet in straps? Just over a week to go and we can all be back in here! And when I say ‘all’, I literally mean all our doors are open to anyone & everyone, new or existing, any gender, any fitness level Message me if you want more info!... #feetinstraps #reformer #legs #pilatesstrong #pilatesreformer #reformerpilates #nearlythere #soclose #cantwait #pilatesinstructor See more

17.01.2022 TV glutes exercises I called it this because these side lying exercises are perfect to do in front of the tv No excuses now! Give it a go and let me know how you went MAKE SURE YOU WATCH IN HD... #Pilatesathome #glutes #peachy #gluteexercises #gluteworkout #workoutathome #pilateslegs #legexercises #stayhome See more

17.01.2022 Lets get those deep abdominals & obliques! Some activation exercises followed by the pilates series of five abs Repeat as many times as you like!... Let me know if you give it a go #abs #obliques #pilatesabs #pilatesfive #letsgetthis #tuesday #igtv #workoutieas #pilatesathome See more

17.01.2022 Hi everyone! Sunday zoom Pilates is now a thing 3pm starting tomorrow. Feel free to send me a message if youre interested

16.01.2022 Brb going to enjoy some sunshine today Will be back with more videos next week 3pm Zoom Class is still on tomorrow though, DM if youre interested! ... #happyweekend #melbourne #sunny #saturday #pilates #relax #randr #matpilates #workoutathome #stayhome See more

16.01.2022 Ok but can anyone tell me where January went? So now school/work is back, holiday time is over, it is time for you to get yourself back in the studio! Come and visit me for Pilates or massage Book in via link in my bio! ... #february #feb #holidaysover #newyear #comevisitme #pilates #massage #metime #schoolisback #routine #dosomethingnew #dosomethingforyou See more

16.01.2022 Okehhhhh cat is out of the bag now As some of you know I am learning to be a remedial massage therapist, but whilst I am still studying, I am now offering massage therapy treatments at @igniteyb If you’re interested, want to book or have any questions, feel free to send me a massage ... #remedialmasaage #massagetherapy #massages #treatments #tightmuscles #nomore #relaxtime #relax #metime #dosomethingforyou #massagetherapist See more

16.01.2022 Get yourself into a lockdown routine and do Pilates with me

16.01.2022 How good are these guys for getting it done on a Sunday Zoom classes available am & pm weekly Message me if youre interested! ... #zoom #zoompilates #sunday #sundaypilates #smiles #lockdown #lockdownpilates #pilatesanywhere See more

15.01.2022 Times for Zoom Pilates with me for this week coming Message me for more info or to book yourself in! Bring your family & friends along (virtually) ... #zoom #pilates #zoompilates #workoutfromhome #keepmoving #zoomclass #classonline #pilatesonline #foreveryone #doitforyou #pilatestime #pilateslovers #pilatesinstructor See more

14.01.2022 This is so true! Stay consistent because results dont always come in 1 or 5 classes, it certainly takes time and patience #josephpilates #quotes #improvement #results #pilatesquotes #pilates #stayconsistent #metime #dosomethingforyou

13.01.2022 Heres me rolling around Just practicing a bit of everything today! Ive totally forgotten about inversion exercises lately and it feels so good to go up side down Its good to elevate your heart higher than your head sometimes to create better blood flow, calm your nervous system, stretch the spine, and its fun ... #randombits #randomthings #inversions #pilatesexercises #rollingaround #pilatesfun #lizzo #random #plank #hundreds #glutes See more

12.01.2022 Short on time? Putting a Pilates session together? Need a booty finisher? Or a quick desk break? These are definitely exercises to add into your routines Put on your resistance bands and/or ankle weights for maximum challenge Let me know how you go! ... #glutes #legs #hamstrings #strong #abs #shoulders #hips #gluteexercises #workoutideas #pilatesideas #homeworkout #pilatesathome #resistanceband #ankleweight #challenge #matpilates See more

12.01.2022 Shake up your planks with some variation #legpullfront #plank #plankjacks #planksteps #mountainclimberprep #mountainclimber

11.01.2022 Working from home is starting to get a little old Although I am thankful that in this day and age that we have the technology to keep Pilate-ing #Positivethinking #zoom #workingfromhome #homepilates #lockdown #dotherightthing #stayhome #melbourne #covid

11.01.2022 Oh how I miss the studio, seeing people, being able to get out of the house Hopefully not much longer #melbourne #lockdown #covid #covidsucks #tuesday #studio #backtonormal #backtowork #sideplank #star

11.01.2022 Happy Monday everyone Hopefully this is the last week you’ll be seeing me on the mat like this #melbourne #zoom #pilates #pilatesinstructor #happymonday #onemoreweek #soon #missyou #backtonormal #keepmoving #lockdown #lockdownlife #nearlythere #positivevibes #positivethinking #mondaymotivation #monday #pilatesclass #zoompilates

10.01.2022 I called it this because these side lying exercises are perfect to do in front of the tv No excuses now! Give it a go and let me know how you went #Pilatesathome #glutes #peachy #gluteexercises #gluteworkout #workoutathome #pilateslegs #legexercises #stayhome

09.01.2022 Last lil rest day before returning to werrrkkkkk Only a couple of spots left with me at both Fortitude Physiotherapy & Clinical Pilates and Ignite Your Body so make sure you book yourself in quick! And yes, I know my mirror is dirty ... #backtowork #backtonormal #lastdayoff #freedom #excited #seeyousoon #pilatesstudio #pilateseveryday #sunday #outofthehouse See more

09.01.2022 Even though I don’t officially take any ‘Mat’ Pilates classes at the moment, we can always incorporate it into ‘Studio’ Pilates to get your mat fix Or even better, we can perform mat exercises on the bigger apparatus such as the reformer, trap table, etc DM TO BOOK WITH ME OR VISIT LINK IN BIO It’s never too late to begin your Pilates journey! ... #pilates #matpilates #newyear #firstpost #getbackintoit #startnow #bridges #core #glutes #sidebends #extensions #movementismedicine See more

07.01.2022 Strong-spidey legs Dont forget to book in for your zoom classes: 9am Tuesday 6pm Wednesday ... 9am Thursday Book via @igniteyb or message me with any questions Open to anyone & everyone, no experience or equipment required! #spidey #spiderlegs #zoom #zoomclasses #pilatesonline #pilates #keepmoving #openclass #strong #legs See more

06.01.2022 Ok, is anyone else missing reformer or is it just me? #reformer #missingit #reformerpilates #missthis #pilatesstudio #goodolddays #crazytimes

06.01.2022 What a gorgeous day in Melbourne My Pilates attempt of being a tree #standingbalance #walking #sunshine #sundayvibes #sunny #lockdown #happyfathersday #bluesky #trees

06.01.2022 Your spine is the tree of your life! Respect it. Strengthen it. Stretch it. Take care of it #tree #spine #respect #respectyourbody #care #stretch #strengthen #selflove #selfcare #pilates

05.01.2022 New Zoom class alert 3pm Sunday classes as of next week! Please message me if youre interested! Get your friends, family & pets in on the action Promise itll make iso-Sundays more exciting ... #zoom #pilatesathome #makinglockdownfun #dotherightthing #stayhome See more

05.01.2022 Heres a short full body Pilates workout getting those glutes, abs, thighs & arms You can use a loop band, a long band, or no band at all! Tag me or let me know if you give it a go ... #workoutideas #bridges #pilatesbridges #glutes #deadbugs #theraband #resistanceband #triceps #shoulders #homeworkout #abs #obliques #igtv See more

05.01.2022 Thank you to all my amazing clients for choosing me to take you through iso-lates and also helping to save my sanity Zoom classes are open to anyone & everyone, so it is never too late to begin your iso-Pilates journey! #planks #zoom #pilateszoom #onlinepilates #sanity #stayingsane #keepmoving #love #core #stayhome

04.01.2022 Hi everyone! Fortitude Physiotherapy & Clinical Pilates are taking bookings for Pilates classes beginning next week! Located in Langwarrin. I have availability for: -Monday 5pm & 6pm -Wednesday 6 & 7pm classes... Anyone is welcome to book in, any gender, any fitness level, no experience needed, and any injuries are also catered for. Pay as you go (nothing to lock in). Feel free to message me to book or ask any questions

04.01.2022 About 5 more weeks of patiently waiting to be back in here In the meantime, you can join Zoom Mat Pilates classes- open to anyone & everyone! No equipment or experience required Tuesday 9am Wednesday 6pm... Thursday 9am See you on zoom #pilatesathome #zoom #zoomclasses #workoutathome #covid19 #lockdown See more

04.01.2022 Playing with some arms, abs and Pilates ring after classes It’s so good being back to normal in the studio Make sure you book yourself in for your Pilates fix > Ignite Your Body trust me you won’t regret it!... #Reformer #pilatesring #magiccircle #arms #abs #studio #pilates #pilatestime #strengthwork #shoulders #obliques See more

03.01.2022 Remember to breathe & stay positive during these unprecedented times #breathe #covid #lockdown #staycalm #staypositive #stayhome #pretty #colours #positivevibes

03.01.2022 When in doubt, plank it out! So thankful I am still able to teach classes, its helping me stay sane Also very grateful for these lovely ladies continuing their Pilates with me ... Plenty of zoom classes running during lockdown if youd like to join! #zoom #zoompilates #pilatesonline #sideplank #lockdown #stayingsane See more

02.01.2022 Rainy days offer the possibility of seeing a rainbow #positivevibes #positiveenergy #positivity #saturday #thoughts #rainyday #lockdown #melbourne

01.01.2022 Worth signing to try and get Pilates back sooner

01.01.2022 So everyday? #pilateseveryday #goodmood #dopilates #pilatesmotivation #wednesdaywisdom #wednesdayvibes