Sampimon Chiropractic | Medical and health

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Sampimon Chiropractic

Phone: +61 3 9724 9591

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24.01.2022 Its the weekend! Spend some time on you. How will you self-care this weekend?

24.01.2022 An important part of your health is having a healthy spine. Chiropractic can support the health and wellness of your spine (and your whole body) with regular adjustments, exercise, and even diet.

24.01.2022 Knee-to-chest stretch This stretch relaxes your hips, thighs, and glutes while promoting overall relaxation of the lower back. To do a knee-to-chest stretch, follow these steps:... Lie on your back with both knees bent and your feet flat on the floor. Keep your left knee bent or extend it straight out along the floor. Pull your right knee into your chest, clasping your hands behind your thigh or at the top of your shinbone. Lengthen your spine all the way down to your tailbone and avoid lifting your hips. Breathe deeply, releasing any tension. Hold this pose for 1 to 3 minutes. Repeat with the other leg. Follow us this month for more great lower back stretches. #considerachiro #lowerbackpain #help #pain #stretchtips #backstretch #healthweave #backpain #relief #healthtips #healthweavetips

23.01.2022 We're here for you through all your pregnancy aches and pains. Consider a chiro. #helpus #helpyou #considerachiro #home #values #allthebest #healthweave

23.01.2022 We can help you keep healthy and active! #healthy #active #chiropractor #bedridden #pain #home #family #considerachiro

23.01.2022 Our NEW app makes booking, changing and cancelling appointments easy. Download Healthweave in the app store today!

22.01.2022 Gyms have repopened! Please watch this short message about returning to sports safely.

22.01.2022 Need to release some tension? Check out these two quick stretches! All you need is a foam roller.

22.01.2022 Have you considered what is happening to your spine when you sleep? The position you sleep in and the type of pillow you use has a big impact on the health of your spine.

21.01.2022 Healthy eating, healthy spine!

20.01.2022 Consider a Chiro! Feel the difference...... ah the release! #considerachiro #gethelp #help #pain #back #issues #allthebest #healthweave

17.01.2022 Were you aware that all the joints in your spine are responsible for different parts of your body? Pretty cool right? #Considerachiro

16.01.2022 Check out our NEW app, Healthweave. Get it in the app store now, and change the way you book. #considerachiro

16.01.2022 This year for Spinal Health Week, we are joining the Australian Chiropractors Association in their Consider a Chiro initiative. This week, we want you to understand the importance of positive neuro-musculoskeletal health and #ConsiderAChiro

16.01.2022 Happy Valentine's Day to all of our patients! Don't forget to love your body and spine at all times!

16.01.2022 Don't live your life in pain. Make a change this new year! Talk to us today about how we can help. #considerachiro #gethelp #help #pain #back #issues #allthebest #healthweave

16.01.2022 #considerachiro #healthweave #healthtips #healthweavetips

15.01.2022 Its that time again.. winter sports are back. Be sure to see your healthcare professional before hitting the fields to ensure your body is winter sport ready!

15.01.2022 It's Spinal Health Week, and to kick off the week, we're introducing our NEW app, Healthweave. Get it in the app store now, and change the way you book.

15.01.2022 "Happiness is the highest form of wealth." Dalai Lama Let us help you with your alignment. #spine #healthylifestyle #chiropractor #allthebest #healthweave

15.01.2022 Incorporating these good habits to your daily routine can help you prevent unnecessary pain.

15.01.2022 Consider a Chiro to maintain a healthy body. #considerachiro #gethelp #help #pain #back #issues #allthebest #healthweave

14.01.2022 Cat-cow stretch This is a great way to extend your spine while also stretching your shoulders, neck, and chest. Follow these steps and enjoy the stretch:... Go onto all fours in a tabletop position (hands and knees on the ground). Press into your hands and feet as you breathe in and look up. Exhale, tucking your chin into your chest and arching your spine toward the ceiling. Continue this pattern of movement, moving with each breath. Do this for 1 to 2 minutes. Follow us this month for more great lower back stretches. #considerachiro #lowerbackpain #help #pain #stretchtips #backstretch #healthweave #backpain #relief #healthtips #healthweavetips

14.01.2022 During summer its the perfect time to let the sunshine on your spine and practice outdoor activities to benefit your spinal health and overall wellbeing.

14.01.2022 4.9 million people in Australia suffer from migraines. Does this figure include you? This could be an effect of your poor spinal health. Time to #considerachiro

14.01.2022 There are many benefits to seeking chiropractic care, including improved mobility, better posture, and even stronger immune function. #considerachiro today! Reference: DrSchluter.com

13.01.2022 Always forgetting your appointments or not sure how to remind yourself? Our new app has you sorted! Set simple reminders within the app and never miss an appointment #Healthweave #ConsiderAChiro

13.01.2022 You are important to us. We care about you. We are a fully qualified network of experienced allied health professionals. Talk to us today. #wecare #chiropractor #chiropractic #healthweave #wellness #health #care #considerachiro #allthebest #healthweave

12.01.2022 It's now even easier to manage your family's bookings with our Healthweave app! Download it on the App Store now. #considerachiro

12.01.2022 Next in our stretch series - the forearm. Often overlooked and overworked. Ah the release... #healthweave #allthebest #working #workingfromhome #workingallday #stretches

11.01.2022 Our top tips for your sports recovery! What do you need to focus on this week?

11.01.2022 Let's keep our spine healthy to keep getting those love chills!

10.01.2022 Up to 90% of people will experience back pain at some point in their life, and around 16% of the population currently have back problems. If you're suffering from back pain, #considerachiro

10.01.2022 We can help relieve your pain and get you back on your feet. Consider a Chiro today. #considerachiro #gethelp #help #pain #back #issues #allthebest #healthweave #gym #health

10.01.2022 Happy Lunar New Year! Year of the Ox! #considerachiro #chiropractor #wellness #health #backpain #allthebest #healthweave #happylunarnewyear #lunarnewyear #2021 #yearoftheox

09.01.2022 If you suffer from neck pain, Chiropractic may offer you a drug-free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. #considerachiro

09.01.2022 Don't live your life in pain. Talk to us today about how we can help. #considerachiro #gethelp #help #pain #back #issues #allthebest #healthweave

07.01.2022 Do you know how important it is to keep our spine healthy?

06.01.2022 A chiropractic adjustment is the application of a specific force in a precise direction, applied skilfully to a spinal joint that is fixated, locked up, or not moving as it should. This can help improve or restore motion to the joint, helping the spine to gradually regain more normal motion and function.

05.01.2022 "During the day, the human spine is under a lot of stress, therefore a full night rest and relaxation of tired back muscles are extremely important for health and well-being in the morning."

05.01.2022 Looking for ways to be your best self? We have you covered with these 4 easy steps. #Considerachiro

05.01.2022 Spending long hours sitting with your computer can affect your overall health. Keep these recommendations in mind to avoid overloading your body.

05.01.2022 Struggling with back and neck issues? We're here for you to lean on! #considerachiro #chiropractor #wellness #health #backpain #allthebest #healthweave

05.01.2022 Looking for ways to be your best self this Spring? We have you covered with these 4 easy steps. #Considerachiro

04.01.2022 Child’s Pose Traditionally, this yoga pose helps to relieve pain and tension all along your spine, neck, and shoulders. It will loosen up tight lower back muscles, encouraging flexibility and blood circulation along the back. ... Follow these steps and enjoy the relief: Place your hands and knees on the ground, sink back through your hips to rest them on your heels. Hinge at your hips as you fold forward, walking your hands out in front of you. Rest your belly on your thighs. Extend your arms in front of your body Focus on breathing deeply and relaxing any areas of tension or tightness. Hold this pose for up to 1 minute. Follow us this month for more great lower back stretches. #considerachiro #lowerbackpain #help #pain #stretchtips #backstretch #healthweave #backpain #relief #healthtips #healthweavetips

04.01.2022 Feel the relief! Consider a Chiro! Enjoy the festive season. #wecare #chiropractor #chiropractic #healthweave #wellness #health #care #considerachiro #allthebest #healthweave

04.01.2022 Chiro's focus on the alleviating the cause of the pain, resulting in relief of symptoms. #considerachiro #gethelp #help #pain #back #issues #allthebest #healthweave

04.01.2022 All foods are composed of nutrients, which are the building blocks of life. The health of our spine and surrounding muscles rely heavily on which nutrients we do, or do not, provide our bodies.

04.01.2022 The 2020 ski season is finally here, so before hitting the slopes, go see your health-care professional to ensure your body is ski ready!

03.01.2022 Next in our stretch series - the neck rotation. Overused and overworked. Ah the release... #healthweave #allthebest #working #workingfromhome #workingallday #stretches

03.01.2022 Have you heard? Booking has now been made easier! Download our NEW booking app, Healthweave today! #Healthweave

02.01.2022 Next in our stretch series - is our neck side flexion. Feel the difference Ah the release... #healthweave #allthebest #working #workingfromhome #workingallday #stretches

02.01.2022 Did you know... there are over 650 named muscles in the human body. Make sure you warm them up to prevent injury this weekend.

02.01.2022 You can travel more than 5km for healthcare. We are still open, and here to help you for essential care needs.

Sampimon Chiropractic | Medical and health