Samsara Women's Health Club in Wanniassa, Australian Capital Territory, Australia | Sports & fitness instruction

Samsara Women's Health Club

Locality: Wanniassa, Australian Capital Territory, Australia

Phone: +61 2 6296 7174

Address: First Floor, 33 Gartside Street 2903 Wanniassa, ACT, Australia

Website: http://www.samsarahealthclubcanberra.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Lovely Sue will be taking a core yoga class tonight as Skye is unwell. Skye will be back next Monday. Thank you for understanding and enjoy your class tonight. Cherie... xx See more

24.01.2022 ONLY TWO TICKETS LEFT. Join Sue for a few hours of serenity, self-care and surrender as we welcome Summer (and the silly season) with a slow flow yoga practice, cooling breathwork and mantra, a short break, then a yin yoga practice focusing on heart, lungs and intestines meridians, followed by an extended guided relaxation. There will be time afterwards for a cuppa and a chat too. You’ll leave feeling serene and settled. Suitable for all levels, and no previous yoga experience necessary.

24.01.2022 The Foam Roller! This is such an important item when it comes to recovery as it helps release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion. Check out our video on how you can relieve sore, tired legs and release tension through the upper body...... #samsarahealthclub #womensfitness #womenshealth #womensupportingwomen #fitnessjourney #fitness2021 #Foamrollerexercises

24.01.2022 Being Mindful Helps To Boost Anti-Anxiety Effects Of Exercise. Subscribe to Samsara Women's Health Club to receive articles on health and fitness. Visit www.samsarahealthclubcanberra.com.au to subscribe.

23.01.2022 Is Depression Contagious For Certain People? Subscribe to Samsara Women's Health Club to recieve articles on health and fitness. Visit www.samsarahealthclubcanberra.com.au to subscribe.

23.01.2022 Shorten Common Cold Duration With High Doses Of Vitamin C. Subscribe to Samsara Women's Health Club to recieve articles on health and fitness. Visit www.samsarahealthclubcanberra.com to subscribe

23.01.2022 Join Cherie Thursday at 5.15pm (26/11/2020) for Pilates using the ball, Pilates ring and bands. Please book through your app.

23.01.2022 Hands up if you've done a dead ball slam? The next piece of equipment we're focusing on is the dead ball or slam ball. Check out the video for some different exercises you can do with this versitile ball! Have you seen our previous videos in this exercise series? If not, go back and check out our videos on the sliding disk and BOSU ball! (They were posted last Tuesday and Thursday at 6pm). Keep an eye out for more videos posted in the same timeslot!!... #samsarahealthclub #womenshealth #womensfitness #womenhelpingwomen #fitnessjourney #fitness2021 #Deadballexercises #Slamballexercises

20.01.2022 Samsara Women's Health Club - Public Holiday 5th Oct

20.01.2022 HAPPY WEDNESDAY - Enjoy this beautiful spring day. xxx

20.01.2022 First run with Eddie for 2021! Enjoy your 1 January beautiful members. Looking forward to seeing you all soon. #samsarahealthclub #womensupportingwomen #newyear2021 #womensgym #staypostive #staystrong

19.01.2022 Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. Also, morning exercises affect not only the quality of your sleep, it also helps you get longer rests. Morning workouts are the best! #samsarahealthclub #fitness2021 #fitnessmotivation #stressrelief #staystrong #morningroutine #lessstress

18.01.2022 Brain Foods. Subscribe to Samsara Women's Health Club to receive articles on health and fitness. Visit www.samsarahealthclubcanberra.com.au to subscribe.

17.01.2022 Happy Friday ladies. Friday giggle!!!! #samsarahealthclub #womensgym #empoeringwomen #staypostive #staystrong #haveaniceweekend #laughteristhebestmedicine

17.01.2022 Dog tired, just like coming home after a workout from Samsara!!

17.01.2022 Samsara Be the Best You Challenge 2021 challengers, Natalie has posted some information regarding nutrition. Keep an eye on the FB group as we will be posting regularly. XXXSamsara Be the Best You Challenge 2021 challengers, Natalie has posted some information regarding nutrition. Keep an eye on the FB group as we will be posting regularly. XXX

17.01.2022 9 Herbs To Treat And Prevent Diabetes. Subscribe to Samsara Women's Health Club to receive articles on health and fitness. Visit www.samsarahealthclubcanberra.com.au

17.01.2022 Congratulations Pam W. As of today Pam has lost an incredible 20kg. I am super proud and have loved every moment being involved with your journey. Thank you for sharing. Cherie XCongratulations Pam W. As of today Pam has lost an incredible 20kg. I am super proud and have loved every moment being involved with your journey. Thank you for sharing. Cherie X

16.01.2022 CORE YOGA with Sue CANCELLED DUE TO STORM - https://mailchi.mp/7f43a9367421/six-week-challenge-12573399

16.01.2022 Samsara is adding another Yogalates to the timetable starting Tuesday 1st December 2020 at 4.30pm. This will be a three week trial. (Instructor Cherie) What are the benefits of Yogalates? Yogalates allows you to develop tone and strength in all the major muscle groups, enhancing your stamina and flexibility as well as improving your balance. This class will help to calm the mind and de-stress the body.

12.01.2022 Our beautiful Kristi is unable to take Piloxing Saturday 13th March. We will be replacing piloxing with Zumba Gold. (Saturday the 13th ONLY). Lovely Ayeh will be taking the class Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves. #samsarahealthclub #women'sgym #fitness2021 #fitnessjourney #zumbagold #piloxing

12.01.2022 What a magical spring day. How are/did you enjoy (ing) this beautiful spring morning. Have a fabulous day . #samsarahealthclub #womensgym #staypostive #staystrong#gympersonal #lovespring

12.01.2022 Are Sodas Shrinking Your Brain? Subscribe to Samsara Women's Health Club to receive articles on health and fitness. Visit www.samsarahealthclubcanberra.com.au to subscribe.

11.01.2022 Samsara's Renew You Challenge starts on Monday 1st March!! Have you signed up yet? ** Starts 1 March 2021 ** Four Weeks to work on your health and wellness, renew yourself!! ** Fun, challenging programs to do in the gym + at-home workouts... ** Focus on clean eating and self-care ** Dedicated Facebook group Visit www.samsarahealthclubcanberra.com.au for more information. #samsarahealthclub #womensgym #womensfitness #womensupportingwomen #fitness2021 #fitnessjourney See more

11.01.2022 Nat and Cherie are pleased to announce the stars of Samsara's Six week 'Be the Best You' challenge: OUR INBODY CHAMPION IS........... LISA G - whose Inbody total score rose by a massive 7 points in six weeks. With her hard work and dedication, Lisa managed to gain over a kilogram of muscle and decreased her fat (not weight but total body fat) by 5.5kg. We congratulate her and acknowledge the unbelievable dedication and effort she applied throughout the six weeks. Well done... Lisa. OUR STARS OF CONSISTENCY ARE......... PAM W AND MEL M. Consistency is the foundation of healthy habits. These two lovely ladies were impossible to separate in our view. Both applied themselves 100% to all activities (regardless of the amount of sleep they had) and their results showed. Pam W increased her Inbody score by 3 and lost a massive 4.3kg of fat (not weight but body fat), which is a fantastic result. Mel M increased her Inbody score by 4 and lost a massive 3.3kg of fat (not weight but body fat), which is equally fantastic. OUR MINDSET HERO........ is Mikayla D. Mikayla impressed everyone with her determination and commitment to rising above the challenges. She worked extremely hard, never giving up and with a renewed sense of purpose to her workout and her health. It was awesome to watch her work. Finally, Nat and Cherie would like to congratulate all of the participants. We think you are all champions and admire the efforts you have made towards improving your health. As we mentioned at the start of the challenge, building habits and committing to your health are not one-off events. Everyone stepped outside their comfort zone and challenged themselves with every week, and for that you should all be very proud. Now, to the next challenge..........

09.01.2022 Team Samsara would like to thank all of Samsara's members for taking time out of your busy life and investing in YOU. Physical fitness may be the ultimate investment opportunity. Think of it this way. If you are willing to make the commitment (investment), you will feel and look healthier, have an abundance of energy, be more self-confident, more productive and discover a more joyous and fulfilling life.

07.01.2022 What does an InBody scan tell you? An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! The results are extremely precise, and as unique as the person standing on the device. InBody provides individualised result for better tracki...ng of progress to help you achieve your goals. All members on joining Samsara Women's Health Club receive an Inbody Scan and a reassessment every six weeks (T&C's apply).

07.01.2022 Starting next Thursday 1st October 9.00am Functional Cardio will be replaced with Piloxing. Kristi will be taking the class. Please see Samsara if you wish to purchase Piloxing Gloves. #samsarahealthclub #staystrong #staystrong #piloxingssp

07.01.2022 It Takes Just 1 Drink A Day To Increase Breast Cancer Risk. Subscribe to Samsara Women's Health Club to receive articles on health and fitness. Visit www.samsarahealthclubcanberra.com.au to subscribe.

06.01.2022 Update from ACT Government - Mask Wearing Hello Beautiful Members. I hope you are well. The ACT government has issued an update on mask wearing. As of Friday 9th July 11.59pm you do not have to wear a mask to and from Samsara. Please see information below from ACT website. Face masks are required in certain public settings within the ACT in accordance with the Public Health (Mandatory Face Masks) Emergency Direction 2021 until 11.59pm on Friday 9 July 2021. From Saturday 1...0 July, we encourage you to wear a face mask where physical distancing is not possible, such as public transport or crowded indoor venues. Face masks will continue to be mandatory for all domestic air travel and while in the Canberra Airport, as well as for people under stay-at-home requirements while in the community. You should also continue to follow the advice on mask wearing in high risk settings, such as hospitals, health facilities and residential aged care facilities While there is currently no community transmission, masks will add another line of defence as we work to keep COVID-19 out of Canberra. https://www.covid19.act.gov.au/act-status-and-re/face-masks Samsara's classes will be back to normal (all classes back on the timetable) as from Monday 12th July. Samsara wishes to thank members for following the mandate of mask wearing and the co-operation of our class changes to keep all members safe. Thank you Team Samsara xx

06.01.2022 Just 20 Minutes of Moderate Exercise Can Help Fight Inflammation. Subscribe to Samsara Women's Health Club to receive articles on health and fitness. Visit www.samsarahealthclubcanberra.com.au to subscribe

05.01.2022 Happy Friday - Enjoy your 4% work day!!

03.01.2022 Anyone up for a plank challenge??? #samsarahealthclub #womensgym #staystrong #staypostive

03.01.2022 Happy Wednesday! Samsara wishes to apologise for being unstaffed Tuesday afternoon and today, Wednesday afternoon. As all staff are adhereing to the COVID-19 procedures, Samsara has been short staffed this week. The following changes:... Wednesday 16 September 6.00pm class will be a 30min Piloxing class with Krisiti Cherie will be doing the Thursday morning classes Friday classes and Sunday Pilates. Thank you for your understanding and I hope you are having a great day. Cherie xx

02.01.2022 Why do we weigh food? Weighing food is a good way to keep portions in check and may make you more aware of portion sizes. Weighing food is certainly more accurate than simply taking a volume measurement because the amount of food you can fit in a measuring cup or spoon varies greatly. This is particularly true for more calorie-dense solid foods like nuts, proteins, starchy vegetables and certain fruits.

02.01.2022 Our love, gratitude & best wishes to our wonderful community for your support & kindness during 2020. Every end marks a new beginning. Keep your spirits and determination unshaken, and you shall always walk the glory road. With courage, faith and great effort, you shall achieve everything you desire. Samsara wishes you a Happy New Year. #samsarawomenshealthclub #womensupportingwomen #newyear2021 #staystong #staypostive

02.01.2022 Happy New Year's Eve. It can be an overwhelming time for some of us, especially when our year hasn’t been kind to us so, instead of getting too emotional and confused about how to bring 2020 to a close and welcome 2021 with open arms, let’s reflect on the past and learn from it. It is a good time to reflect on where you have been. As well, plot where you are going in the future.... How Was Your Year? Where did you succeed? What did you enjoy most? Where did you fail? What regrets do you have? What lessons did you learn? What will you do differently? Most importantly be proud of who you are, and not ashamed of how someone else sees you. #samsarawomenshealthclub #womensgym #womensupportingwomen #newyear2021 #bethebestyou #staypostive #staystong

02.01.2022 New Year - time for a new you! Our holiday workout #2 is up and running for you. enjoy xxx Holiday workout 2... ** Make sure that you warm-up prior to this workout and stretch afterwards Circuit: 45 seconds work, 15 seconds rest, 1-3 sets Lunge / squat / lunge Virtual skipping Clock lunges Small jumping scissors Calf raise Squat hold Plank jacks Push-up with a twist Shoulder taps Oblique crunch / Elbow to knee crunch

01.01.2022 Compassion for Others Improves Emotional Well Being. Subscribe to Samsara Women's Health Club to receive articles on health and fitness. Visit www.samsaraghealthclubcanberra.com.au