Sanctuary Yoga and Wellness in Beaumaris, Victoria | Sport & recreation

Sanctuary Yoga and Wellness

Locality: Beaumaris, Victoria

Phone: +61 411 237 025

Address: Upstairs, 42 East Concourse 3193 Beaumaris, VIC, Australia

Website: http://sanctuaryyoga.com.au

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• Sport & recreation
• Yoga studio

18.01.2022 Be the light, be the joy, be merry and bright. Merry Christmas to you all xxx

12.01.2022 Happy New Year to our wonderful Sanctuary Yoga community. 2020 has been a trying year, with many struggles, many lessons that needed to be learnt (the hard way!) and many blessings too. I tend to set intentions for the year ahead rather than resolutions. Resolutions feel more things I should do or achieve. Intentions are about how I want to feel how I want to live my life. This year it might be harder than usual to set any goals or intentions as life is so unpredictabl...e and many feelings and emotions have yet to be processed...there is a much healing to be done. In Feb we will be offering a Consciously Create for 2021 healing and intention setting workshop but until then try this intention setting practice to start the year: Sit in quiet place, take 3-5 long slow deep belly breaths, try to connect to your heart (or your gut instinct) rather than your head (you may like to place a hand on your heart) and ask yourself the following 6 questions. 1. How do I want to feel this year? 2. What is the highest wish for myself in 2021? 3. How will I show care and love to myself? 4. What relationships do I want to deepen? 5. What new skills or talents do I want to develop. 6. What qualities do I want to cultivate in myself? With love Vic xx #2021 #intentions #risesisterrise #melbournelovesyoga

03.01.2022 9.15am Friday 1st Jan 2021 vinyasa flow. Who knows what 2021 will bring. Among the many lessons 2020 has taught us, one powerful reminder has been that there is very little within our control. Control is an illusion, we have very little control over the events in our lives - what we do have control over is our attitude to those events, our words and our actions. When we give ourselves the time to feel grounded, to connect to our hearts, then the way we relate to the world; o...ur speech and actions are then aligned with our values and we become the person we are longing to be. Join us 9.15am Jan 1st to connect in, to feel grounded and steady as you move, breathe and flow #melbournelovesyoga #newyearflow