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Sanctuary You

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25.01.2022 To all the wonderful ladies who joined us yesterday, thank you for making me feel so comfortable speaking to you. Here is the blend that I created for us yesterday as well as a second one I made a while ago that is divine smelling but great for balancing hormones. Hope you enjoy them xx Lou Yesterday's Inner Peace Blend: - Lavender to calm and to encourage emotional honesty and the ability to communicate clearly our true thoughts even if only to ourselves... - Black pepper who invites you to get real with yourself, drop the masks and facades and the things that we think we 'should' do or be - Grapefruit to help us feel comfortable in the skin we are in, to appreciate and respect oir physical body (this one because there will be belly dancing this morning!!) - Bergamot to support our self acceptance and love, to dispel feelings of low self esteem or self judgement - Frankincense to help us create new perspectives based on light and truth and to release lower vibrations - Clary sage who opens the soul to new possibilities and experiences, eliminating distractions from the mind and assisting in finding a state of emptiness where creative forces may be realised.

24.01.2022 A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life. Andrew Matthews Go on spoil yourself with book your spot for our ATMA PREMA (Love yourself first) day retreat Friday 14th June 9.00am to 4.00pm still some places available. Check it out on our event page Love Yourself First Day Retreat

22.01.2022 Come and spend a day in the garden...... Let it be whatever you need it to be..... Healing..Relaxing..Rejuvenating.. Creative..Serene..Tranquil Spaces filling fast for Sanctuary You’s second retreat A DAY OF YOGA AND CREATIVE EXPLORATION IN THE GARDEN ( A day of yoga and vision inspired journaling and so much more) Get in touch today to book your space...

21.01.2022 Hi everyone, anyone looking to buy the book we used at the retreat I have found it on EBay probably best if you purchased directly. Miles of Smiles Naomi

19.01.2022 Some beautiful words from our talented and beautiful Cassandra Pickel from Inner Power Yoga. It is great read and a lovely follow up to the Atma Prema Retreat Love yourself first

19.01.2022 Let go and Flow Thanks Maureen Freeman for guiding us thru a flowing, fun, uplifting session of Belly Dancing. Connecting with and awakening our Inner Shakti.

16.01.2022 There are people that I would wish to be here with me, but right now there is nothing I would rather be doing than here creating with these amazing women. I fee...l so blessed to be able to follow my passion in this way and have the family behind me that supports me to do so. This quote beautifully sums up our intentions for the day "Within you there is a stillness to which you can retreat at anytime". Herman Hesse Inner Power Yoga Hatha Yoga Flow The Lost Shipp Sanctuary You

15.01.2022 Hello lovelies, how are you all? Lou, here. Just wanted to share an experience / reminder from the weekend.... my partner went to the chiro and besides the adjustments and exercises the chiro talked to him about the importance of reducing stress for our structural wellbeing and suggested that he did some yoga. This inspired me to do some yoga in my lounge (we don't have an instructor in town sigh), get my oils out and then dig out Cassandra Pickel's yoga nidra recording. Fabu...lous!! Totally regretting not using that gift from her more since the week I left Exmouth. A friendly challenge for you all to do something that relaxes you today even if it's just 5 minutes. And if you are interested check out the YouTube Sympathetic Dominance...not easy viewing but absolutely fascinating to hear a revered chiro talk about emotional and chemical stress impacts on our wellbeing as much as structural and physical stress (skip the first 20 minutes which was a bunch of tech difficulties). Have a great week all xxxx

13.01.2022 The date for our next day retreat has been set....Saturday 13th October. Spring is in the air... it is a season to renew, refresh, sow new seeds, set new intentions and get creative. The Spring fever has hit the Sanctuary You Team big time Preparations are well underway for our spring Day Retreat "YOGA & CREATIVE EXPLORATION IN THE GARDEN" A day of yoga and vision inspired journaling Spend a day with Sanctuary You, among'st beautiful gardens, and creatively explo...re your Divine inner essence through the practices of Traditional Hatha Yoga, Yin Yoga, meditation, essential oils and creative journaling. A yoga mat, canvas, camera, pen, paintbrush or a journal, can offer you a creative sanctuary, a refuge where you can just be you, a place where you can let your guard down and express and discover who you really are, celebrate that discovery, and unlock the altar to your light. Be inspired by the beauty both outside and within you, and express it in your own unique way. REGISTER YOUR INTEREST TODAY See more

13.01.2022 FREE..... Sanctuary You is giving away one free entry to our next Day Retreat, there are already 10 lucky people in the draw, winner announced on 1st September. To enter like this post, tag a friend who would love to retreat with you, and share and like our page www.facebook.com/Sanctuaryyou/

12.01.2022 Friday Love..... The Sanctuary You Team are over the moon to have spent a day with a group of 8 beautiful and inspirational women, our hearts are filled and to overflowing with your loving and vibrant energy. It was an honour to spend the day with you all, we flowed, danced, meditated, relaxed, practiced chair yoga, filled our cups with self love, there was healing conversations, tears and laughs, our bellies are full of wholesome food so lovingly prepared. Karma gardens offe...red us a haven and a safe sanctuary where we could nurture, nourish and refresh ourselves well away from the busyness of daily life. Thankyou ladies for your friendship and the positive feedback, planning is underway for the next Sanctuary You offering, maybe an overnight retreat. Love and light to you all from the entire Sanctuary You Team, Namaste xx Cassandra Pickel Maureen Freeman See more

10.01.2022 I’m not sure I have anything else to add to Naomi’s post- except I second it! Was truly an honour to share the day with you all and my heart is overflowing with gratitude

10.01.2022 Hello LOVElies.... I hope that you have checked your diaries and locked in your day of SELF LOVE..... FRIDAY THE 14TH JUNE 9.00AM TO 4.00PM. The Sanctuary You Team have been busy preparing a scrumptious menu and getting creative with some amazing Mocktails for you to try that will tempt those tastebuds and awaken all of your senses, the chocolate treats will be absolutely divine. Chair yoga will include self massage techniques that you can use as part of your own self love routine at home. Also included on the day will be a self love mini workshop and meditation, fun abdominal fitness moves and of course you get to create your own Essential Oil Luscious Body Cream. So if all of the above has tempted you please confirm your spot and I will forward you payment details..

10.01.2022 #yogaretreat via ripl.com

09.01.2022 The Sanctuary You Team are super excited to announce the winner of our Spring Day Retreat Competition. Stacey has won free entry to our next Day Retreat YOGA & CREATIVE EXPLORATION IN THE GARDEN on the 13th October. Stacey will be joining us for a day of yoga and vision inspired journaling amongst beautiful gardens, and creatively exploring her Divine inner essence through the practices of Traditional Hatha Yoga, Yin Yoga, meditation, essential oils and creative journaling.

09.01.2022 What a wonderful day we all had Saturday! Sanctuary You’s first Day Retreat was a resounding success. A delicious day full of yoga, dance, essential oils and vi...brant women who all showed up with authenticity and prepared to dive deep. My heart is full @createevokeessentialoils Naomi Malin and Maureen Freeman it’s such a pleasure to work with you all #innerpoweryogaaustralia #yogaeverydamnday #yoga #yogainspiration #livelifewithpurpose #yogajourney #essentialoils #bellydance #yoganidra #yinyoga #retreats #yogaretreats #dayretreats #authenticity #showingup #truetoself #selflove See more

09.01.2022 Excited to share with you all the Menu for this Saturdays Retreat..... Thanks to Chrissy The Beach Shack for preparing such a array of scrumptious, wholesome and delicious dishes to tempt our taste buds and nourish our souls.

09.01.2022 SAVE THE DATE...... Saturday 21st July 9.00am to 1.00pm. Another inspiring event to be held at the Hatha Yoga Flow Studio. Book in today as numbers limited.

08.01.2022 Here’s a little something I created earlier today....I am working on putting together a version of what a vision journal means to me to share with you all at our next Sanctuary You Retreat. A vision journal is a powerful and positive tool that can set you upon a path of self enquiry and self discovery, each unique page of your vision journal takes you a step closer towards realising your dreams, manifesting change in your life and awakening you to your purpose in life. To cre...ate change in our lives we need to take that first positive step, the Sanctuary You Team invites you to take that step, we believe you don’t need to be Monet or a wordsmith to create a vision journal, all that is required is a belief that you can create change through a focused, positive, creative and enquiring mindset. We do hope that you can join us on Saturday 13th October for Yoga and creative exploration in the garden. A day of Yoga and Vision inspired journalling..... See more

08.01.2022 This retreat is now fully booked. Thank you to everyone who have confirmed their places. For those of you that have registered interest and have missed out, I am more than happy to run another Restorative Yoga Half Day Retreat the following Saturday 1st of December. If you are keen to attend the second retreat please contact me to book. Miles of sunny smiles Naomi

07.01.2022 Save the date Saturday 24th November, Need to chill out and relax or maybe you need some Zen time away from it all.... Happy to announce our last retreat for the year, a half day retreat starting at 9.00am and concluding at 12.30pm. Begin the morning with a divine Restorative Yoga session, Restorative yoga is a nurturing practice that promotes deep relaxation and renewal within the body. Props such as bolsters, pillows and folded blankets support and stabilize the body in res...torative yoga postures that are usually held for 5 to 10 minutes! The postures are designed to enable opening of the body in a safe, supported manner, the poses assist in releasing deeply held tensions and help sooth the nervous system, at the end of the practice you will be able to sink further into stillness and relaxation and reconnect with your your inner sanctuary (the place of inner peace and bliss that resides within us all) with the beautiful meditation practice...Yoga Nidra, also known as Deep Yogic Sleep. To top of the morning you will get to create your own Essential Oil Mood Roller Blend, whilst you sip on herbal teas and snack on a delicious and wholesome brunch. Cost will be $60 numbers will be limited to 6 people only so if you need to relax before the silly season begins, get in quick and register your interest today. See more

05.01.2022 After our retreat on Saturday I was asked for a written summary of how essential oils work to support our emotions. I have since found this quote below which is a much more eloquent summary than I could ever come up with. Lou xx "The reason that aroma has such a direct action on the brain is that aroma molecules connect with receptor cells in the cilia extending from the two olfactory bulbs - which are themselves actually an extension of and part of the brain. Olfaction is thus the most direct interface between the brain and the outside world. Aroma molecules set off a cascade of reactions involving proteins, enzymes, cell depolarization and second messengers - all leading to an electrical impulse being sent to the brain. The part of the brain most directly involved is the limbic system, the home of our emotions". Valerie Ann Worwood

05.01.2022 Moments to pause, reflect and be........

03.01.2022 The wildflowers are blooming and spring is in the air and The Sanctuary You Team invite you all to celebrate the changing of the seasons. We would love it if you could join us for our... 12 hour SOUL FIRE DAY RETREAT...Saturday 14th September 7.00am to 7.00pm Kindle the spark within, ignite you mind, body and spirit to come alive and thrive Our spring offering to you includes Breakfast...Lunch...Light Supper...Continue reading

03.01.2022 Saturday Bliss, I feel blessed to have spent yesterday with eight beautiful and inspirational women. Our second Day Retreat "Yoga and Creative Exploration in the Garden" was so much more than I could ever have imagined, wonderful yoga practices, healing conversations, smiles, sublime essential oil blends, wholesome food, sunshine and spring rain..... Ladies we loved your vibrant energy, your friendship and the positive feedback, planning is underway for the next retreat early next year...... Love and light to you all from the entire Sanctuary You Team, Namaste xx

02.01.2022 Preparation is well underway for Saturday’s Half Day Restorative Yoga Retreat... Maureen our very own talented and sensational cook has put together a fantastic brunch menu... To the lovely eight ladies joining us this Saturday just letting you know that this retreat is an invitation to you all.... to pause...relax...revive...restore and simply step away for a while...from life’s busy distractions....in a supported, caring and nurturing space... See Saturday 9.00am

02.01.2022 Don’t forget to book your space for the Sanctuary You Spring Day Retreat YOGA AND CREATIVE EXPLORATION IN THE GARDEN on Saturday 13th of October. 9.00am to 4.00pm. The team has been busy planning a retreat that will definitely inspire, relax, renew and light that inner spark of creativity that lies within us all. On the day enjoy 2 yoga practices, a traditional Hatha yoga practice and a yin yoga session, a guided meditation, vision inspired journalling exploring the ways o...f creating your own unique journal through writing, art, scrapbooking or photography, create some essential oil beauty products to nurture and nourish your body, we also believe that you need timeout for reflection and me time so the day also includes time where you can explore the garden and just be. The day includes morning tea, lunch. You will receive a free journal to take home and you can also take home two essential oil beauty products, blended and created by you. Maureen our beautiful and graceful belly dancing teacher will also be hand to give anyone who wishes a lesson in belly dancing, this will be a great opportunity to explore and ignite your creative energy through movement and dance. The choices of natural essential oil beauty products to make on the day will be. Cass’s divine Coffee body scrub, Aftersun spray, Blissful bath bombs, or Divine Purefume. All this is yours for $135 to secure your booking payment is required by the Saturday 6th of October, pay before this date and you will receive a $5 Discount. If you wish to book message or call Naomi 0409880032 and I will send out payment details. Love and light to you all from the Sanctuary You Team See more

01.01.2022 The happy and relaxed smiles at the end of this video say it all....Maureen and I felt honoured and blessed to share our passion of yoga, meditation and nourishing food with a amazing group of ladies this morning, Thankyou ladies for radiating your vibrant energy and positive vibes, your friendship, support and smiles mean a lot to us. Relax, Release and Receive was the mantra for Sanctuary You’s blissful Restorative Yoga Half Day Retreat today, these beautiful yogini‘s without any hesitation gave themselves permission to do exactly that. Miles of sunny smiles Naomi

01.01.2022 SAVE THE DATE.... FRIDAY 14TH JUNE So happy to announce that plans are well underway for our first Retreat for 2019. Its time to nurture and nourish YOU!!!! As usual the team are putting together a day that will leave you feeling refreshed and rejuvenated, activities will include... Chair Yoga, ... Fill your Cup Self Love workshop, Fun abdominal fitness moves, Mocktail and Chocolate hour, Creating your own personal body lotion to take home, Relaxation time, Meditation, Wholesome and nutritious morning tea and lunch. All of this takes place in tropical and lush gardens, so why wouldn't you want to join us..... See more

01.01.2022 COMPETITION TIME......... Sancturary You is giving away 1 free pass to our next Day Retreat to be held in October, to enter you must like our page, share this post, and tag a friend that would also love to come along to a Sanctuary You Day Retreat. Winner drawn 1st September.