Sandancing | Fitness trainer
Sandancing
Phone: +61 403 245 077
Reviews
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25.01.2022 #Sandancing Twilight session. Come down for some Grounding. .... 5pm Weekdays Inbox me to book a session
25.01.2022 6:30 -7:30 am 1 hour class Wednesday and Saturday mornings Semaphore Beach.
25.01.2022 A new start everyday. A new beginning. This coastline is never the same, forever changing, everyday you get a different view. Do you need a fresh start, a reboot, a grounding to re energize?... Come down and feel it for yourself. SANDANCING .....dance therapy to release and let go of old patterns, regain vitality a zest for your inner passions an to get in touch with your inner zing. Wednesday and Saturday mornings 6:30am - 7:30am at Semaphore Beach ( meet at end of Bower rd carpark) A new start everyday
25.01.2022 Hi guys there’s a few more spaces left for this Friday 11th Sep 9:00 am class for a dance. Inbox me if your interested Sandra.xx
25.01.2022 Join us for a Dance at Glenelg... Monday 12th October Sunset Sandancing at 6pm Inbox me for bookings & details. Sandra Stefano Gagliardi
23.01.2022 Anywhere in nature .... even if its a few minutes in your front yard walking to your letter box.... watering the plants. Saying goodbye to visitors..... Think of it as and energy boost..... give it a try and feel the difference.
23.01.2022 How much fun can you have in the sand , with music , the beach , sea breeze blowing though your hair...
23.01.2022 Due to weather I have cancelled tonight’s Sunset Sandancing Class. Due to weather I have cancelled tonight’s Sunset Sandancing Class.
22.01.2022 I did....And that is how Sandancing classes started.... ....
22.01.2022 Here are some energetic chakra balancing exercises that can lift your emotional wellbeing and spirit.
22.01.2022 Sandancing at semaphore beach . Book yourself a session. Your spirit will thank you.
21.01.2022 Twilight sessions now available Freestyle barefoot dancing in the sand Qigong Meditation... Limited spaces Bookings essential Sandra
20.01.2022 Spring has sprung. Let the SANDANCING begin. Book in for a session. Like and Share the page to help others feel the experience..
20.01.2022 Join us Wednesdays and Saturday mornings 6:30 am - 7:30 am Semaphore Beach (End of Bower Road).
20.01.2022 The Beach.... different everyday.....full of treasures.
19.01.2022 https://www.instagram.com/jessicamauboy1/p/Bvc8ZQslTGj/ Jessica knows how.... Dancing it out...
19.01.2022 Dancing barefoot in the sand, connecting to the music and allowing your body to move freely to the beats ... in a natural grounding peaceful environment..... and gentle stretch and mindful meditation giving thanks..... #sandancing. Join us tomorrow night Monday 1st March 7pm Sunset session.
19.01.2022 Coming this Wednesday 10th October SANDANCING At Semaphore beach 6:30 am - 7:30 am
18.01.2022 This Saturday morning 4th Jan come and experience an uplifting , invigorating hour on the beach. Free style movement, stretch meditation class. Must book limited spaces. Call Sandra for bookings. 0403245077
18.01.2022 A wonderful twilight Sandancing session with these beautiful ladies.. The sea breeze blowing in our hair, the waves gently creeping up the coastline. The sunset going down. How does it get any better than that? Finishing with a gentle stretch and meditation. #Summer Vibes #Sandancing
18.01.2022 Thank you ladies for choosing and sharing the space for gratitude, personal releases and enjoyment and being willing to be you.
17.01.2022 Join us for a Sunset Class
17.01.2022 Love Dancing ..... Love the beach ....
16.01.2022 Feel the freedom and exhilaration from dancing with your feet in the sand and the ocean in your sight, the breeze of the wind through your hair and the stillnes and calm in your being and mind. SANDANCING IS FOR YOU ... SANDRA
16.01.2022 Dance.....the ultimate freedom tool for your soul....Pure Joy.....give it a try , on the beach #SANDANCING.#SANDANCINGWITHU
15.01.2022 Sandancing 6:00am this Tuesday 10th December and a twilight session Next Wednesday night 8 pm on the 18th December. Inbox me to book in. Limited spots Sandra
15.01.2022 Twilight session. In box me for bookings
15.01.2022 Been missing your Dancing? Running another Sunset Sandancing Class tomorrow night Tuesday 22nd Sept at 6pm
15.01.2022 Morning exercise session on the beach ! What better way to start your day. First spring class tomorrow Fri 4 th Sep 9:am .
14.01.2022 This weeks class booked out fast ! Don’t miss out , enjoy this wonderful experience and Book in for the next Sunset class Coming up on Tuesday 15th September. In box me booking and details. Sandra Stefano Gagliardi #sandancing
14.01.2022 With daylight saving starting the class will commence at 6:30- 7:30am. Grounding,, invigorating, joyful and de-stressing..... ARE YOU IN NEED OF ANY OF THESE THINGS... Please inbox me for bookings and any queries. $10 a session, credit facility available. Dance therapy ......lets dance it out
14.01.2022 SANDANCING.... This is what its all about.... 6:30 am Wednedays and Saturday mornings... Semaphore Beach See more
13.01.2022 Wow super grateful for tonight’s Sunset Session. Thank you ladies for choosing and sharing this space with me. Keep you all posted for the next one. #sandancing#grounding#joy#invigorating#fun#happy#peaceful#magic
12.01.2022 Twilight sandancing....
11.01.2022 DID A VIDEO ON EARTHING (OR GROUNDING) AND HOW IT CAN BENEFIT YOUR HEALTH Most people don't know that this simple technique can significantly reduce stress and anxiety and improve other factors of their lives.
11.01.2022 Sunset Sandancing Session this Monday 15th March 7 pm . 2 more spots left. Inbox me to book a space. . https://www.softstarshoes.com//benefits-walking-running-b/
11.01.2022 Morning #Dancing#Stretch#Meditation on the beach. HDIGBTT ....
10.01.2022 Sandancing... come and feel the peace and serenity. I hour wellness session on the beach. Freestyle movement, Qigong, meditation... Limited spaces. In box me for bookings. Sandra
10.01.2022 How much fun can you have dancing?..... On the beach.....
10.01.2022 Wake up with grounding, freshness, put a spring in your step.. Free movement Qigong Meditation... Wednesday and Saturday Mornings.
10.01.2022 The summer is on its way. A peaceful start to the day. Right at our doorstep. PEACE.
08.01.2022 Book in for a small group or one on one class experience.
08.01.2022 Get your Serenity...calm and peace..... Wednesday and Saturday morning sunrise. 6:30 - 7:30 am Semaphore Beach... Inbox me for all bookings. I
08.01.2022 One hour movement, stretch meditation class on the beach.
08.01.2022 Sandancing this wednesday evening 18th december. Meet at the semphore surf life saving club carpark at 7:50pm. Please book in and confirm your spot. Sandra
08.01.2022 Bring extra water.. It's a Hot One.. Twilight Sandancing We meet Tomorrow night Wednesday 18th Dec at 7:50 pm in #Semaphore Surf Life Saving Club Car park..
07.01.2022 Magic ...Sunset.... be in the space freely moving to music, the ambience oth the ocean... stretch ...meditation... HOW DOES IT GET ANY BETTER THAN THAT? Thank you ladies for choosing
07.01.2022 I will be running the next Sunset Sandancing Class on Monday 15th March at 7pm. Message me for further details and bookings. Sandra
07.01.2022 Free your spirit....
06.01.2022 Grounding ....... one of the best gifts to give your body and spirit. Join us on the beach this Monday 1st March 7pm for a Sunset Sandancing Session. Inbox me for bookings.
06.01.2022 So I’ve just had some interest in bringing it to Glenelg.... What else is possible? Keep you posted on time and date!
05.01.2022 Let’s Dance......its been so long.....
05.01.2022 Starting in October. Please in box me for any enquiries and bookings. Credit/Debit facilities available. A expressive, invigorating, energizing experience. Fabulous way to start your day.
04.01.2022 Sungazing .....benefits of the morning sun https://www.wellnessdaily.com.au//sun-gazing-high-performa
03.01.2022 How does it get any better than this?... Book in and give it a try ... your soul will thank you
03.01.2022 Join us this Saturday 4th Jan At 6:30 am for a wellness class on the beach.
03.01.2022 Another glorious morning at Semaphore Beach.
03.01.2022 Dancing frees your mind, relieves your stress, helps you feel joy and releases built up emotions. Feel all these great life enhancing benefits in the best natural environment, by the sea. SANDANCING... Book now to feel your own experience.
03.01.2022 Great session this morning ladies. A space to dance at your own pace without inhibitions .... to move your body just for the love of music.... Absolute freedom.....
03.01.2022 Summer Vibes.... Sandancing at first light. Book in for your own personal experience.
03.01.2022 Book in for your own uplifting your spirit experience . In box me for details
03.01.2022 This weeks morning session..... A different ambience and setting everytime....
02.01.2022 Horses and seals. ... an unlikely combination?Sites on this mornings dance session
02.01.2022 Wow what a treat we had Sandancing this morning....... We had 5 seals Frolicking in the waters in front of us during the whole class.... How does it get any better than that?........ What else is possible?
02.01.2022 Looks like its another postpone session.....Forecast Rain For tomorrow nights Sunset Sandancing Class. Next session Friday 2nd Oct 9:00am. Inbox me to book a classLooks like its another postpone session.....Forecast Rain For tomorrow nights Sunset Sandancing Class. Next session Friday 2nd Oct 9:00am. Inbox me to book a class
01.01.2022 Feel the experience. Ignite your creativity and playful nature....you may have forgotten you have.....
