Sandi Rapoport Counselling | Medical service

Sandi Rapoport Counselling

Phone: +61 412 946 789

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25.01.2022 This whole subject is so confusing. Call me now to discuss how best to manage your weight, looking at your blocks and barriers, learning how to manage those habits that keep you on the merry go round of diets that don't work.

24.01.2022 Call me now if you're struggling to get enough sleep...I may be able to assist you.

22.01.2022 https://www.facebook.com/grieflineservices/posts/662133877291076

21.01.2022 "Piglet?" said Pooh. "Yes Pooh?" said Piglet. "Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you fe...el Not Very Okay At All, you just know that you do." Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days." "Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out." "Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it better than others. "And the second thing you need to know... is that it's okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there." #mentalhealthawarenessweek *unknown source* ********************************

21.01.2022 Great news! I know how great exercise makes me feel.

20.01.2022 This Needs to be Shared.

15.01.2022 https://www.facebook.com/beyondblue/posts/10156019471418607

15.01.2022 Call me now to help you better cope with anxiety and to Get Moving. It doesn't have to be difficult.

14.01.2022 https://www.facebook.com/100001524954749//2075181832542628/

14.01.2022 19 Learnings form COVID-19 1. Not to take hugs with loved ones for granted 2. Slowing down is good for my mind, body and soul 3. Being present to what I’m grateful for 4. Having my dog around is the best thing to put a smile on my face... 5. I don’t need so much stuff in my life 6. Eventually the toilet paper will come 7. We live in a great country 8. Home deliveries give me more time to do the things I really enjoy doing 9. Learning the difference between what I can and can’t control 10. Finally beginning to accept what I can’t control 11. Being judgemental is not helpful 12. A long, hot bath soothes the mind, body and soul 13. Social media can be a good thing 14. Social media can be a bad thing 15. Taking a break from all media occasionally is healthy 16. I can keep just as fit without going to the gym 17. We really are a global village 18. It’s ok to love Netflix et al 19. There are more new learnings every day Do you want to add some? See more

13.01.2022 These are so great! Who doesnt love The Beatles!!!

12.01.2022 Great advice here

12.01.2022 https://www.facebook.com/100007955655215//2188577701417397/

11.01.2022 Call me to assist you in finding the motivation and whatever else it takes to Get Moving.

11.01.2022 https://www.facebook.com/623322595/posts/10156007158667596/

11.01.2022 https://www.facebook.com/730747251/posts/10156011292572252/

11.01.2022 Something here for all of us

08.01.2022 If you're having trouble sleeping, this is a must read.

08.01.2022 Beautifully expressed article.

08.01.2022 These are so great! Who doesn’t love The Beatles!!!

06.01.2022 https://www.facebook.com/mike.benn./posts/10154554419925376

05.01.2022 https://www.smh.com.au//the-secret-to-happiness-be-kind-to

03.01.2022 For an empowering start to 2017

01.01.2022 These are so great! Who doesn’t love The Beatles!!!

01.01.2022 https://www.facebook.com/TED/videos/10160545401360652/

01.01.2022 Pearls of wisdom here

01.01.2022 It's to think about getting your healthy and fit body back for summer. Call me now for a consultation to work out your personal plan - 0412 946 789