Sandra Buchanan Counsellor-Creative Arts Therapist in Malvern East, Victoria | Medical and health

Sandra Buchanan Counsellor-Creative Arts Therapist

Locality: Malvern East, Victoria

Phone: +61 416 267 068

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• Medical and health
• Mental health service

19.01.2022 https://www.thisiscolossal.com//pallavi-padukone-reminis/

15.01.2022 Mental Health Benefits of Art Therapy Activities Art therapy can be used as a complement to traditional mental health treatment. The aim is to manage behaviors..., process feelings, reduce stress and anxiety, and increase self-esteem. Self-discovery: Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious. Self-esteem: The process will give you a feeling of self-accomplishment which can be very valuable to improve your self-appreciation and confidence. Emotional release: The greatest benefit of art therapy is giving you a healthy outlet for expressing and letting go all your feelings and fears. Complex emotions such as sadness or anger sometimes cannot be expressed with words. When you are unable to express yourself, but you desire emotional release, making art may help you to do it. Stress relief: Fighting anxiety, depression or emotional trauma can be very stressful for you both mentally and physically. Creating art can be used to relieve stress and relax your mind and body.

12.01.2022 Home rehearsals for stacKcats in 2019. The final part of what we called new table #juggling #tablejuggling #symmetry #thelastsupper

12.01.2022 Study Dementia Care online 100% HECS fee waiver Gain the knowledge to make a positive difference in the lives of people living with dementia https://www.utas.edu.au/wicking/m1d

12.01.2022 Healing takes a long time sometimes

06.01.2022 https://www.textileartist.org/malin-lager-oil-paintings-w/

05.01.2022 Dr Carla Van Laar joins Kattimoni & Exodus on the Conscious Creators Series to talk about Art Therapy, self care & the creative process

03.01.2022 Article from the US... https://hechingerreport.org/schools-use-art-to-help-kids-/