Sandra Fraser Massage Therapist and Reiki Practitioner in Lilli Pilli, New South Wales, Australia | Alternative & holistic health service

Sandra Fraser Massage Therapist and Reiki Practitioner

Locality: Lilli Pilli, New South Wales, Australia

Phone: +61 414 807 386

Address: Buckinbah Place 2229 Lilli Pilli, NSW, Australia

Website:

Likes: 323

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 I'm on day 2 of this 21 day course. It's such a lovely way to start my day. It's the daily practice that helps to build on my training and earlier teachings. I'm so fortunate to have been introduced to Reiki over 16 years ago as part of my massage training.

24.01.2022 I always feel incredibly fortunate to be doing something I love for ‘work’, especially when my client today brings me beautiful flowers from her garden. Thanks June, you‘re setting the favourite client bar high

23.01.2022 I have been working with the Reiki precepts more closely lately. I have certainly noticed a calmer frame of mind

23.01.2022 One of the reiki precepts is ‘just for today, do not worry’ (picture source - insight timer.)

22.01.2022 Dear clients, this is a great charity helping women and teenage girls in difficult situations by providing essential items and a special gift. The #itsinthebag collection drive finishes this weekend. You can drop off at a bunnings store. Please have a look and if you are out shopping this weekend see if you can pick up a few extra items https://www.facebook.com/sharethedignity/

22.01.2022 Hi, for those clients that pay by direct deposit, I am changing my bank details. Please remove the details you have saved and I will give you my new details at your next appointment. The old account will stay open for a while. Many thanks for all your support. Sandra x

22.01.2022 Escape the rain with a relaxing massage, appointments available Tuesday and Wednesday this week.

20.01.2022 Whenever I use this oil in my massages I get comments on how lovely the scent is and how nourishing it feels on the skin. I'm just putting in my next order and thought I would share what I use. It's from an Australian company called Wild Nature. Their products are organic and and include Aloe Vera, they also have a great skin care range. Wild Nature Australia (this is just a share, I'm not affiliated with them in any way xx) #wildnatureaustralia

20.01.2022 The Touch Research Institute at Miami University, have completed numerous studies on the effects regular massage session have on conditions such as back pain, eating disorders, blood pressure, fibromyalgia, migrane headaches, MS and more. These studies showed a common theme of a decrease in anxiety, depressed mood, less pain, improved sleep and lower cortisol levels. All great news, and great reasons to book in for your regular massage sessions. All backed by research! http://pediatrics.med.miami.edu/touch-research/adult-massage

20.01.2022 We had a lovely trip to Orange on the weekend. It was great to visit the Japanese Gardens at Cowra, especially while I’ve been connecting more to my reiki work with my 21 day course.

17.01.2022 Dandelion Support Network is a local charity helping mothers in difficult situations have everything they need to keep their babies safe and healthy. Thanks to the support of my clients, I was fortunate this year to be able to support Dandelions recent High Tea fundraiser, THANK YOU! https://dandelionsupport.org.au/

17.01.2022 Day 2 of my Reiki course is starting a bit like this. Looking forward to another day of Reiki #reiki #reikicourse #internationalhouseofreiki

16.01.2022 One of my beautiful clients is an amazing volunteer for Legacy. I’m helping her this year by selling merchandise as they have been restricted this year with covid. Please if you would like to pick up something extra at your next massage that would be lovely. Pens/key rings are $5, pins are $5,$10,$20 ... happy to deliver for my local clients if you want to pay online

16.01.2022 I love this quote, I am choosing to look at life with Joy today! I know at times today it will take a bit more effort than at others, and that’s ok too . I’ve set my intention

15.01.2022 ** lockdown update** I am waiting to see what advice we are given from the ATMS on if we are an essential worker, it seemed a bit of a grey area last time. I’m ‘on holidays’ this week, I’ll get in touch with everyone who has appointments next week once I know more. In the meantime Chloe thought it’s a good time for us to get the 6000 piece puzzle back out! Wish us luck.

15.01.2022 The wonderful Kylie Petts at WonderLight Photography snuck in a few quick business headshots during our Christmas Mini Photo shoot! I can't thank her enough for these pic's, I can now use on my business pages.

14.01.2022 Appointments are available this Thursday 4th. Including a 7.30pm spot.Appointments are available this Thursday 4th. Including a 7.30pm spot.

11.01.2022 We are only as strong as our weakest player it’s a common saying in sports, but relates to our family ‘team’ too! Is it time for some self care to help you be the strongest player in your team? Massage appointments available $70 hour or $100 1.5 hours. Health fund receipts available .

11.01.2022 Happy Mother’s Day to all my beautiful Mum clients. I love that I get to share the stories of your families when you come in. You are all the most amazing Mum’s. Enjoy your Day

10.01.2022 Good morning! No better way to start the day than with a beautiful rainbow. Happy Friday everyone.

09.01.2022 Hi Everyone, I’m taking a break from Thursday 24th to Saturday 3rd July. I have appointments available Monday / Tuesday 21st /22nd June if you would like a relax before the school holidays a 1.5hr massage + reiki would be perfect to get you through .

07.01.2022 Here is the update from the ATMS. We are still able to massage. I will contact all clients with a booking next week, each individual needs to make their own decision based on their individual circumstances.

04.01.2022 I have been following Elizabeth Peru #elizabethperu for a number of years now and wanted to share her latest blog with you. She has some unique insights into how we can best support ourselves and each other at this time. With the unrest around at the moment I like her view on supporting what you believe in as opposed to protesting against something. It's interesting to switch the mindset around. https://elizabethperu.com/blog/spiritualguidance

03.01.2022 Spending the weekend at Mt Tomah with the International House of Reiki doing a Reiki 1 course with them. Very happy to keep learning.

02.01.2022 I have been a member of the Australian Traditional Medicine Society for over 15 years now. I have just been invited to become a fellow of the ATMS, I must say it feels a bit special to be recognised by our professional association. #FellowofATMS