Anita at Sandrock Psychology | Doctor

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Anita at Sandrock Psychology

Phone: +49 791 1554

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25.01.2022 Some partners avoid conflict because they think theyre keeping the peace. Others stop talking because they fear what might happen after the conversation starts.... According to Dr. John Gottman, conflict-avoidant couples are at greater risk of drifting apart with zero interdependence over time, and thus being left with a [relationship] consisting of two parallel lives, never touching. Don't let unspoken issues and irritants add up until the tension will hit a breaking point. Instead, try using these phrases to break the silence in your relationship: https://bit.ly/2XdhlKz

24.01.2022 I havent double checked the science on this meme .... but just a quick look at the list of activities show so many options for helping to stay well! How many of these do you do on a regular basis?

22.01.2022 I'm always talking about ACEs with people - and here are the PCEs that you can provideyour children with to build resilience and know they can reach out for support as an adult.

21.01.2022 You may lose some people, and thats okay. It may be hard but youll be better off for it (@nedratawab)

21.01.2022 Bonnie has learnt to work hard from Noah and Tszyu

20.01.2022 Your vagus nerve, also known as the 10th cranial nerve, is one of your most important nerves in the body. It is also the longest nerve in your autonomic nervous... system that extends from your brain stem through your neck into your chest and abdomen. While we refer to them together as the vagus nerve, there are actually two vagus nerves, one on the left and one on the right. Vagus is latin for wandering, which appropriately describes the nerve. Your vagus nerve is critical for many functions of our physiology. It connects our brain to our gut. It carries important sensory and motor information. Our vagus nerve supplies innervation to our major blood vessels, heart, lungs, airways, stomach, esophagus, and intestines. It helps to regulate our heart rate, digestion, blood pressure, sweating, and speech, among other areas of your health. By controlling the muscles of your throat and voice box, it plays an important role of speaking and eating. It also helps your entire gastrointestinal tract working together, regulating your heart rate, and connecting your brain to the rest of your body. . . #neuroscience

19.01.2022 Love this! I often give out feelings wheels to people - but check this out. The outermost line has a list of body sensations that can accompany feelings! Really helpful for getting to know ourselves :)

19.01.2022 We hope these self-soothing techniques help you create some calm when you're feeling overwhelmed

19.01.2022 Key outcomes from therapeutic horticulture.

17.01.2022 We love this comic on logical fallacies, from the artist Michele Rosenthal. Learn how to spot them! https://michelerosenthal.com/portfolio/logical-fallacies/

16.01.2022 Super tired old man, after completing his re-assessment with Therapy Dogs Australia this morning ... I couldn't have asked for better behaviour from this boy. Good job done Tszyu. Now you can get back to snuggling with people in the studio

16.01.2022 I had to share this because I'm always telling people its healthy and human to cry

15.01.2022 Our beautiful Tszyu boy

15.01.2022 With the Coronavirus situation worsening across the country, wed like to remind everyone to check-in on their mental health this weekend. This is especially im...portant for people currently affected by lockdowns. For more information, or to download our fact sheet visit: https://bit.ly/COVID-19-check-in

14.01.2022 May 26, is the National Day of Healing and the start of National Reconciliation Week. Today we remember the past policies of forced child removal and reflect on... the sad and painful history of the Stolen Generations. We acknowledge the resilience of Aboriginal and Torres Strait Islander peoples, especially those adversely affected by the policies of the Stolen Generation and those who never made it home. #NRW2020 | #WalkingTogether2020

14.01.2022 The Gottman Institute

14.01.2022 Hug a child in a tantrum.

14.01.2022 Credit: www.charliemackesy.com

13.01.2022 Have you checked in with your kids regarding tik tok today?

12.01.2022 I had to share this because Im always telling people its healthy and human to cry

12.01.2022 I have learned so much through observing nature. What are some things that you have learned?

11.01.2022 We hope these self-soothing techniques help you create some calm when youre feeling overwhelmed

11.01.2022 I have learned so much through nature.

11.01.2022 I haven't double checked the science on this meme .... but just a quick look at the list of activities show so many options for helping to stay well! How many of these do you do on a regular basis?

10.01.2022 When the situation between you and your child is getting more and more intense, and you become aware of your own rising levels of muscle tension, try one of the...se... My child, you mean so much to me and I love you so much, I will not fight with you. I imagine it is hard to be a kid. I am trying really, really hard to understand what you are telling me. I want to believe you. Then, with a slight withdrawal (do not leave their presence) silently gaze into their eyes with the most loving, intentional facial expression you can muster. Maintain your self-regulation no matter how they behave or what they say. Resist the temptation to talk too much. Stay small, soft, and supporting. Make a space for them and wait for them to fill it with their voice, with their agency.

09.01.2022 This is important to share - it is a very common theme in my conversations with people at the moment.

09.01.2022 Really interesting biological explanation for why men and women differ in their approach to sex! Good to know considering a healthy sex life is often super important in our intimate relationships.

08.01.2022 The Gottman Institute has found that active listening techniques can be extremely beneficial if specifically employed during a stress-reducing conversation. Th...e stress-reducing conversation is a simple, effective way for couples to maintain connection by reuniting at the end of the day and talking about how it went. The conversation must be free of judgment and problem-solving. In this context, you’ll feel far more readily supportive and understanding of your partner and vice versastrengthening your mutual love and trust. Discover the eight guiding rules for having a stress-reducing conversation and see how it affects the level of emotional attraction you feel for each other: https://bit.ly/35cRKW6

08.01.2022 Share and let your friends know, even if they don't feel like talking, they're not alone. Lifeline Text is available nightly, 6pm - midnight (AEST) on 0477 13 11 14.

07.01.2022 Do better. #TransAwarenessWeek

07.01.2022 You know you're doing a good job of tummy scratching the therapy dog when he turns inside out and upside down to get more Noah really does make this space unique

07.01.2022 Editorial Director: Kristina Vuk

06.01.2022 All ready to welcome a workplace team for some time of self reflection and team bonding after the isolation of COVID19. If you think your workplace staff could benefit from a few hours of relaxing team building through art, please give me a call on 0497 911 554.

05.01.2022 Any men out there doing it tough or just want some exercise and a chat? Grab a coffee and Come on down to The Man Walk - Redcliffe. Saturday’s at 6:30am ... Tuesday’s at 7:00am Leaving from the Redcliffe Jetty. Walk Talk Support

04.01.2022 I love this from kids express. A great graphic full of wise and compassionate ways to interact with children. Because as they say......... see a child differently and you see a different child.

04.01.2022 You may lose some people, and that's okay. It may be hard but you'll be better off for it (@nedratawab)

04.01.2022 Im always talking about ACEs with people - and here are the PCEs that you can provideyour children with to build resilience and know they can reach out for support as an adult.

03.01.2022 We are aware of social media posts being shared with incorrect information about our services. Mind Australia does not have a 24-hour helpline. For 24-hour support we recommend the services listed below

03.01.2022 Share and let your friends know, even if they dont feel like talking, theyre not alone. Lifeline Text is available nightly, 6pm - midnight (AEST) on 0477 13 11 14.

03.01.2022 With the Coronavirus situation worsening across the country, we'd like to remind everyone to check-in on their mental health this weekend. This is especially im...portant for people currently affected by lockdowns. For more information, or to download our fact sheet visit: https://bit.ly/COVID-19-check-in

02.01.2022 This a great explanation of an issue I see often. Taking Benzos for anxiety results in higher anxiety ... a bit like using a loan shark to pay off a credit card resulting in instant gratification followed by terrible interest rates and even more financial stress. Love the motto Skills before Pills

02.01.2022 A perfect picture of our little mate Noah

02.01.2022 You know youre doing a good job of tummy scratching the therapy dog when he turns inside out and upside down to get more Noah really does make this space unique

01.01.2022 Can you guess what's under the chair ... ?? Hint: Shes super fluffy, has spiky little ouchy teeth and wakes up veerrryyyyy early in the morning

Anita at Sandrock Psychology | Doctor