Saraenity Therapeutics in Auburn, New South Wales | Massage therapist

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Saraenity Therapeutics

Locality: Auburn, New South Wales

Phone: +61 415 550 399

Address: 34 Karrabah Road Auburn 2144 Auburn, NSW, Australia

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23.01.2022 For those that are celebrating...Happy Easter...hopefully covid19 goes away soon so we can reopen and resume treatments but until then stay safe and stay healthy.

22.01.2022 Hot stones are on...must try treatment.

19.01.2022 Treatment room undergoing a face lift...one more big reveal to come #watchthisspace

19.01.2022 Have you had one yet?

15.01.2022 Microdermabrasion treatments starting from $50 #makeanappointmenttoday #microdermabrasion #luvtheskinyourin

13.01.2022 Great news saraenity therapeutics has reopened its doors, only offering remedial massage for the time being or dry needling/ cupping treatments..if you have had corona or have flu symptoms pls be advised that I will not be allowed to treat you. Text or call me for availability or to make an appointment.

11.01.2022 Great news saraenity therapeutics has reopened its doors, only offering remedial massage for the time being or dry needling/ cupping treatments..if you have had corona or have flu symptoms pls be advised that I will not be allowed to treat you. Text or call me for availability or to make an appointment.

11.01.2022 Happy Eid to all my Muslim customers...good wishes, blessings and fortunes to you and your families...

10.01.2022 The spine is an amazing structure but it seems to cause a lot of people trouble. But does it have to? No.... But that requires reframing how you think about your back. Many of the things we know about the spine are relics from the past or just plain wrong. They were ideas that got put out out there by someone because they sounded plausible (i.e. discs slip, backs go out). And then they made their way into our common conceptions about our backs. Your foot doesn’t just pop out of place and it is absorbing huge forces and has more than two dozen joints. Why would it be any different in your back? Seriously, think of all the areas on you that you move, bend, and use with no complaints (or fewer). Chances are you don’t look at your hand and say it’s to weak to carry in groceries. Our back needs 3 things to be healthy: Move It: The body hates static postures. Move, move, move. Change position every 10-20 minutes. Stand up, sit down, take a short walk, get up and do some jumping jacks. Cobra pose, dance, flip someone off, whatever will get you moving. Don’t Shock It: If you are doing something you don’t do often...I’m looking at you snow shoveling, SLOW DOWN. You’re basically doing a full body workout that is incorporating cardio and weight training. You muscle going to fatigue fast. Even yoga can piss your back off if you jump in to fast. It’s a complex structure that needs time to adapt and figure out what you’re asking it to do. Don’t treat your spine like it’s fragile: It is adaptable. And many things you may have believe to be bad for it just aren’t. Flexion, extension, running, dead lifts, the list is huge. You back can do just about anything if you work with it and follow the other suggestions above. Use your back. Or lose your back. P.S. if you’re the weight training type, skip the sit-ups and focus on your glutes, QL, psoas, and back extensors. The six-pack gets all the love, while the back-pack is neglected. Westminster, Colorado #massage #backpain #neckpain #backpack #liftheavythings #movementismedicine #walking #running #hiking

07.01.2022 Doing my part...it is with heavy heart to advise Saraenity Therapeutics will be closed until corona is under control and until advised that it's safe to operate again...for guidance and advise on pain management pls feel free to email or text me.

04.01.2022 Due to the current lock down in placesaraenity therapeutics will not be operating until advised it’s ok to do sofor those with current bookings, I will be in touch shortly to reschedulesorry for any inconveniences caused #doingmypart #covidsafe

Saraenity Therapeutics in Auburn, New South Wales | Massage therapist